The Core Connect Podcast

Marianne Tafani - Core Connect Studio
  • 5.0 (1)
  • HEALTH & FITNESS

Need simple strategies to thrive mentally AND physically? Guidance on navigating the hormonal fluctuations of womanhood and motherhood? Do you have back pain, pelvic floor issues, or diastasis recti? Look no further. This podcast is your go-to resource for understanding your body and mind. Each episode features insights from leading experts who dive into the latest research in women’s health. When the studies fall short, these experts and Marianne Tafani—a prenatal, postnatal and core expert based in Dubai—share their clinical expertise to help you heal and grow. Welcome to Core Connect!

  1. FEB 13

    Mobility, Instructor Burnout, and The Mc Donald's Era of Pilates with Mila Aleshina I Studio Owner Series

    In this episode, Marianne sits down with fellow studio founder Mila Aleshina, owner of a boutique Pilates studio in Fournex, Switzerland, mobility expert, and creator of Incorpo Studio, a digital movement platform to explore the deeper questions shaping the wellness industry. Together, they unpack what Mila calls the “McDonald’s era of Pilates” where factory-style classes, aesthetic-driven marketing, and flat-rate models dominate the landscape, and ask what it really takes to build a space rooted in integrity rather than volume. They discuss: What mobility is and what it is notPricing, flat rates, and how retention strategies shape studio cultureWhy 100% retention isn’t necessarily the goal - and what sustainable growth looks likePhysique trends, patriarchy, and the aesthetic pressures still influencing PilatesWhat it actually takes to become a great instructorThe reality of studio owner burnout - and how to protect your love for the workThis conversation is honest, nuanced, and necessary for anyone building their place in today’s Pilates industry. 🔗 Stay in touch Connect with Mila: website: www.milaaleshina.cominstagram: @mila_aleshina_Connect with Marianne: 🎧 If you enjoyed this episode, you'll enjoy other episodes from the Studio Owner Series: Jill Harris on 30 years in Pilates, building FitSprings, and Resilience in Entrepreneurship https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000676912363 Inclusivity, Loss, and Building a Fulfilling Pilates Career with Leslie Parker https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000685254525 My Pilates Journey (Part 2): The Road to Studio Ownership https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000709567473

    54 min

  2. FEB 6

    Beyond the 6-Week Check: Rethinking Perinatal Fitness and Postnatal Recovery with Dr Margie Davenport

    In this episode, Marianne is joined by Dr Margie Davenport to explore themes ranging from preconception to postpartum timelines, including how women can best return to running after childbirth. One of the world’s leading researchers in women's health, Margie has played a pivotal role in advancing evidence-based guidelines for physical activity during pregnancy and postpartum.  While her work is often referenced in athletic populations, this conversation highlights why all mothers, not just athletes, benefit from better preconception education, realistic timelines, and more supportive models of care. Together, they explore: Why the idea of being “fully healed” before returning to running or impact is outdatedHow perinatal fitness research is shifting beyond tissue healing to include psychological and social readinessThe limitations of the traditional 6-week postpartum check-upHow research can both inform practice and, when misused, lead to rigid or dogmatic rulesWhy some traditional beliefs around postpartum recovery are harmful, while others may reflect helpful wisdom developed over generations📑 Studies & resources discussed in the episode  Returning to Running Postnatally: Guidelines for medical, health and fitness professionals managing this population (2019) https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf Get Active Questionnaire for Pregnancy https://csep.ca/2021/05/27/get-active-questionnaire-for-pregnancy/#:~:text=%20HOW%20THE%20GET%20ACTIVE%20QUESTIONNAIRE%20FOR%20PREGNANCY,as%20one%20part%20of%20the%20pre-screening...%20More%20 Delphi Study on Return to Running Readiness after Childbirth (2024) https://pubmed.ncbi.nlm.nih.gov/38148108/ 🎧 More episodes:Is it Evidence-Based or is it Culture? The Science of Babywearing and Breastfeeding with Dr Emily Little https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000746297978 Bracing, Breathing & Motherhood: What Most Postnatal Guidelines Miss with Brittany Williams https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000741298970 🔗To Connect with Margie Davenporthttps://www.instagram.com/drmargiedavenport/https://www.exerciseandpregnancy.ca 🔗 To Connect with Marianne Tafani LinkedIn https://www.linkedin.com/in/mariannetafani/ instagram https://www.instagram.com/marianne.coreconnect/

    44 min

  3. JAN 30

    Crunches or No Crunches for Diastasis Recti? What the Research Really Says

    Confused by conflicting advice on abdominal exercises and postpartum core recovery?  In this solo episode, Marianne Tafani explores four key research studies on diastasis recti and abdominal training, including the role of crunches in postpartum rehabilitation. Drawing on both the evidence and her clinical experience supporting 2,300+ postpartum women, Marianne breaks down how research translates into real-world practice, and where context, load management, and individual assessment matter most. 📚All studies discussed in the episode are linked below: Mota et. al. (2015, wrongly referred to as 2016 in the episode!): The Immediate Effects on Inter-rectus Distance of Abdominal Crunch and Drawing-in Exercises During Pregnancy and the Postpartum Period https://www.jospt.org/doi/10.2519/jospt.2015.5459 Lee & Hodges (2016): Behavior of the Linea Alba During a Curl-up Task in Diastasis Rectus Abdominis: An Observational Study https://www.jospt.org/doi/full/10.2519/jospt.2016.6536 Leopold et. Al. (2021): Efficacy of a Core Strengthening Program for DRA in Postpartum Women: A Prospective Observational Study https://journals.lww.com/jwphpt/fulltext/2021/10000/efficacy_of_a_core_strengthening_program_for.3.aspx Theodorsen et. Al. (2023): Effect of exercise on the inter-rectus distance in pregnant women with diastasis recti abdominis: an experimental longitudinal study https://www.physiotherapyjournal.com/article/S0031-9406(23)00051-2/fulltext 📩 For information about the next Core Connect Perinatal Pilates Instructor Course, feel free to email: info@coreconnectstudio.com 🔗 To connect with Marianne: LinkedIn https://www.linkedin.com/in/mariannetafani/ Instagram https://www.instagram.com/marianne.coreconnect/

    19 min

  4. JAN 23

    Is It Evidence or Is It Culture? The Science of Babywearing and Breastfeeding with Emily Little, PhD

    How much of what parents are told is “normal,” “best,” or “necessary” is shaped less by evidence - and more by culture, productivity, and pressure? What does the research actually say about co-sleeping and sleep training? Breastfeeding? Babywearing and carrying? In this episode, Marianne is joined by Emily Little, PhD, infancy researcher, myth-debunker, and founder of Nurturely, a platform dedicated to ending perinatal disparities in the US and beyond. Emily has spent years researching infancy and caregiving practices across more than 30 countries, including Guatemala, Vanuatu, Bolivia, and India, examining how babies are fed, carried, soothed, and supported, and what happens when cultural wisdom collides with modern systems. Together, we explore what the evidence actually says about: BreastfeedingBabywearing and carryingCo-sleeping and infant sleepResponsive caregiving and infant needs…and how many dominant narratives around “best practice” are shaped less by biology or research, and more by capitalism, productivity pressures, and the expectation that care should fit neatly around work. This conversation goes far beyond individual parenting choices. We discuss why policy changes alone are not enough to address perinatal inequities, and why grassroots, community-led work is often more effective.  At the root of many systemic issues, including racial disparities in maternal and infant outcomes, lies how motherhood is viewed, (de)valued, and (often) poorly supported. This episode invites a wider, more humane lens on infancy, care, and what it truly means to support mothers and babies. To connect with Emily Little, follow her on LinkedIn: https://www.linkedin.com/in/emilylittlephd/ Download the Baby Myth Buster Brief: https://emily-little-phd.kit.com/6087629ced For any perinatal movement questions, connect with Marianne: https://www.instagram.com/marianne.coreconnect/ https://www.linkedin.com/in/mariannetafani/

    56 min

  5. JAN 16

    The Truth About Vasectomies and Peptides with the Doctor Who Performed His Own – Dr. Tracy Gapin

    Are vasectomies truly reversible?What really changes after the procedure?How can women bring up this, and other men’s health topics, without conflict or pressure? In this myth-busting episode, Dr. Tracy Gapin, men’s health specialist, urologist, TEDx speaker, and bestselling author, joins Marianne to bridge a crucial conversation between men’s and women’s health. Dr. Gapin unpacks the real science and misconceptions around vasectomies, explores the cutting edge of peptides for sexual function, and dives into how modern performance medicine, and mindset work, is reshaping care. Discover the truth about the 10-minute procedure that Dr. Gapin has performed on thousands of men, including himself, and how you can support the men in your life to care for their health as intentionally as they do their performance. 🎁 Free Resources from Dr Gapin Get your Performance Guide and a Complimentary Discovery Call here 👉  https://peaklaunch.com/free-resources/

    46 min

  6. JAN 9

    RE-RELEASE: What ‘Mobility’ Really Means 👊 And Why You Need It.

    You’ve seen the word everywhere: Flexibility & Mobility, Hyrox & Mobility, Mobility Flow. But what does it actually mean? In this short solo episode, Marianne breaks it down for you: where the term comes from, how it fits into modern fitness, and why it’s so much more than stretching. You’ll learn: The real difference between mobility and flexibilityHow your nervous system plays a role in how you moveWhy mobility is the foundation for strength, posture, and pain-free livingWhy it should be a critical part of your physical routine if you want to get over chronic injuriesWhether you’re a Pilates enthusiast, runner, or just want to move with more ease, this episode will help you understand what your body’s been trying to tell you all along. Mobility is what keeps your body capable. It’s what makes strength usable. If you'd like to take a deeper and more technical dive into the topic, you can listen to this episode with Kevin Hendry:  🎧 Still in Pain? Discover Brain-Based Mobility with Osteopath Kevin Hendry ⁠https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000714756562⁠ Stay tuned with us as we get prepare your first RAD mobility workshop at the studio. ⁠www.coreconnectstudio.com

    8 min

  7. JAN 2

    RE-RELEASE: Mobility, Motherhood, Mastery with Ava Rodriguez

    In this episode, Marianne welcomes Ava Rodriguez, industry titan, fine educator, powerhouse of mobility and inspiring mother of two teenage daughters. Together, Ava and Marianne explore what it really takes to: Rise above industry trends and be recognised for your expertiseBalance raising a family with teaching and mentoring other instructorsBuild a method that truly changes livesBut beyond her credentials, this episode is about discovering Ava’s personality: her drive, her grounded approach, and the authenticity that makes her unforgettable. Here’s the exciting part: Ava is coming to Dubai soon for a workshop with Bodyhack. So if you’re looking to sharpen your skills, grow your brand, and be inspired by one of the best, this conversation is your perfect starting point. Connect with Ava: ⁠https://www.movebeyondwithava.com/?srsltid=AfmBOoolv47Y_NckYFunsgTY-H_V7Wn2BME2cvHOKD5SynXtvXgZ3cBM⁠ Ava's Instagram page: ⁠ https://www.instagram.com/movebeyond.withava/⁠ 🎧 And if you're a mobility fan, have a listen to this episode: Still in Pain? Discover Brain-Based Mobility with Osteopath Kevin Hendry. ⁠ https://podcasts.apple.com/gb/podcast/still-in-pain-discover-brain-based-mobility-with/id1766482868?i=1000714756562

    55 min

  8. 12/26/2025

    RE-RELEASE: Beyond Spinach: Understanding and Treating Iron Deficiency with Dr Dheeraj Khiatani

    Fatigue, Hair Loss, Poor Concentration—Could You Be Iron Deficient? Did you know that iron deficiency can develop years before anemia sets in? Or that you'd need anywhere between 8 to 30 kilograms of spinach just to meet your recommended daily iron intake? In this episode, Dr. Dheeraj Khiatani, a Singapore-based General Practitioner and one of Asia's leading experts on iron deficiency, joins Marianne to discuss the essentials of iron absorption and iron loss. Together, they explore: The demographics, dietary habits, and cultural factors that make iron deficiency so common.Why many women go undiagnosed despite suffering from its effects.The benefits of iron infusions for women with ferritin levels under 30ng/ml.Dr. Dheeraj and Marianne also reflect on their personal journeys into this area of nutrition, unpacking the health and financial costs of iron deficiency and its often-overlooked impact on women, notably those of reproductive age, endurance athletes, or women with inflammatory gut conditions. If you're feeling chronically fatigued, or if your ferritin levels are low, this episode is a must-listen! Timestamps: 09:56 Iron Infusions vs. Iron Supplements16:30 Coffee, Tea, Milk & Vitamin C: How They Impact Iron Absorption19:45 Heavy Menses? Why You’d Need 10 Steaks Daily to Compensate for Iron Loss24:32 Underdiagnosed: Are We Conditioned to Accept Women Being Chronically Tired?26:46 The Risks of Iron Deficiency to New Mothers and Babies32:57 Why Endurance Athletes Are at Risk37:10 Iron Deficiency in Men: A Potential Red Flag39:30 The 4 Nutrients You Must Screen for Yearly 💡 Postpartum? Feeling fatigued? You might also enjoy the episode featuring Dr. Labib, where we dive into clean living, addressing nutritional deficiencies, and actionable tips for thriving in the fourth trimester. ⁠https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000677725847

    45 min
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About

Need simple strategies to thrive mentally AND physically? Guidance on navigating the hormonal fluctuations of womanhood and motherhood? Do you have back pain, pelvic floor issues, or diastasis recti? Look no further. This podcast is your go-to resource for understanding your body and mind. Each episode features insights from leading experts who dive into the latest research in women’s health. When the studies fall short, these experts and Marianne Tafani—a prenatal, postnatal and core expert based in Dubai—share their clinical expertise to help you heal and grow. Welcome to Core Connect!

Information

  • Creator
    Marianne Tafani - Core Connect Studio
  • Years Active
    2024 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © Marianne Tafani - Core Connect Studio
  • Show Website
    The Core Connect Podcast