Heal Your Gut, Save Your Brain

Agoric Media
  • 5.0 (28)
  • MENTAL HEALTH
  • WEEKLY SERIES

Step into a transformative journey with Dr. Partha Nandi and Kali Nandi, RN, in Heal Your Gut, Save Your Brain, a weekly podcast docuseries that explores the deep connection between gut health and brain function. This groundbreaking series unpacks the science, real-life experiences, and practical steps that empower you to optimize your health from the inside out. Each episode is designed to guide you on the path to becoming a #HealthHero because It Takes Guts to take charge of your well-being. Hosted on Acast. See acast.com/privacy for more information.

  1. EPISODE 1

    Introduction to Gut Health and the Gut Brain Connection

    In this introductory episode, Dr. Nandi and Kali dive into the gut-brain axis and explain why gut health is the cornerstone of overall well-being. You’ll learn about the Five Pillars—Nutrition, Movement, Purpose, Community, and Spirituality—along with real-life stories from their book Quick Tip: Use your gut to optimize your life today with one simple dietary change. Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now! https://www.healyourgutsaveyourbrain.com/claim-your-copy Hosted on Acast. See acast.com/privacy for more information.

    48 min

  2. EPISODE 2

    Understanding Gut Health

    Explore what happens in your gut and the critical role the microbiome plays in digestion, inflammation, and brain health. This episode covers conditions like leaky gut syndrome and how poor gut health contributes to cognitive decline. Quick Tip: One way you can use your gut to enhance brain health today. Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now! https://www.healyourgutsaveyourbrain.com/claim-your-copy Hosted on Acast. See acast.com/privacy for more information.

    49 min

  3. EPISODE 3

    The State of Dis-ease in Gut Health

    Dive into the factors that negatively affect gut health, including poor diet and medications. Learn how the Five Pillars can restore balance and vitality to your digestive system. Quick Tip: Improve gut health by eliminating one inflammatory food today. Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now! https://www.healyourgutsaveyourbrain.com/claim-your-copy Hosted on Acast. See acast.com/privacy for more information.

    35 min

  4. EPISODE 4

    Gut Health and Stroke

    Combining key insights from their book, Dr. Nandi and Kali explain the connection between gut health, stroke prevention, and recovery. They offer recipes and dietary tips to boost recovery and protect your brain. Quick Tip: Incorporate one stroke-preventive food into your diet today. Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now! https://www.healyourgutsaveyourbrain.com/claim-your-copy Hosted on Acast. See acast.com/privacy for more information.

    30 min

  5. EPISODE 5

    Gut Health and Alzheimer's Disease

    Understand how Alzheimer’s disease is tied to gut health and discover dietary interventions, fasting protocols, and supplements to prevent and manage cognitive decline. Quick Tip: Add one brain-boosting supplement to your routine today. Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now! https://www.healyourgutsaveyourbrain.com/claim-your-copy Hosted on Acast. See acast.com/privacy for more information.

    47 min

  6. EPISODE 6

    Gut Health and Parkinson's Disease

    Learn about the link between Parkinson’s disease and gut health, including dietary strategies, prebiotics, probiotics, and lifestyle changes that support disease management. Quick Tip: Focus on one gut-friendly habit to support your brain today. Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now! https://www.healyourgutsaveyourbrain.com/claim-your-copy Hosted on Acast. See acast.com/privacy for more information.

    47 min

  7. EPISODE 7

    Practical Steps for Improving Gut Health

    This episode zooms out to offer a 30,000-foot view of practical strategies for daily gut health improvement. From exercise to personalized diets, find out how to prioritize gut health. Quick Tip: Implement one simple lifestyle change for better gut health today. Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now! https://www.healyourgutsaveyourbrain.com/claim-your-copy Hosted on Acast. See acast.com/privacy for more information.

    44 min

  8. EPISODE 8

    Afterword and The Future

    Reflect on the journey of gut health optimization and get inspired to take the next steps toward healing other body systems through the gut. Dr. Nandi and Kali encourage you to continue your journey as a #HealthHero. Quick Tip: Keep your gut-brain journey going by committing to one long-term health goal today. Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now! https://www.healyourgutsaveyourbrain.com/claim-your-copy Hosted on Acast. See acast.com/privacy for more information.

    45 min
See All Season 1 (8)

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28 Ratings

About

Step into a transformative journey with Dr. Partha Nandi and Kali Nandi, RN, in Heal Your Gut, Save Your Brain, a weekly podcast docuseries that explores the deep connection between gut health and brain function. This groundbreaking series unpacks the science, real-life experiences, and practical steps that empower you to optimize your health from the inside out. Each episode is designed to guide you on the path to becoming a #HealthHero because It Takes Guts to take charge of your well-being. Hosted on Acast. See acast.com/privacy for more information.

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