Your Priority Centered Life

Alise Murray, PhD

Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout.  Want to know where to start? Take the free Prior 10 Life Assessment today! www.prior10.com/assessment The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

  1. 12/22/2025

    63: Choosing Presence Over Presents

    Somewhere along the way, the holidays turned into a performance review — one where success is measured by how many presents are under the tree, how magical everything looks, and how much you managed to pull off. And it’s exhausting. In this final episode of my three-part holiday series, we’re pressing pause on the pressure to do more and coming back to what actually makes the holidays meaningful for kids: connection, calm, and presence. Because despite what the ads suggest, children don’t need a mountain of gifts or a perfectly curated season. They need adults who are emotionally available, not overstimulated and stretched thin. We’ll talk about how holiday guilt, work stress, and unrealistic expectations push parents to overcompensate — and why that often leads to more overwhelm for everyone involved. I’ll also share why kids remember moments of connection far more than toys, and how simplifying the season can actually make it more magical. This episode is about letting go of the idea that you need to outperform the holidays… and choosing to show up instead. Inside this episode, we explore: Why “holiday magic” has quietly turned into holiday pressureThe difference between child-centered and child-overstimulated holidaysHow guilt and exhaustion drive over-giftingWhat kids truly remember about the holidays (hint: it’s not most of the presents)The science behind why presence matters more than consumptionSimple ways to slow the pace and create meaningful connectionHow to prioritize a few low-stress traditions that actually feel goodIdeas for experiences, shared gifts, and connection-focused momentsWhy a calm, present parent is one of the greatest gifts you can give This episode will help you release the pressure to make the holidays perfect — and replace it with something far more powerful: genuine connection your kids will carry with them long after the season ends. Because holiday magic isn’t created through buying more. It’s created in the moments when you’re truly there. Your Next Steps: Work with Me: https://www.dr-alise.com Take the free Prior 10 Life Assessment: https://www.prior10.com Connect on Social: https://www.instagram.com/dralisem Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    17 min
  2. 12/10/2025

    62: Setting Boundaries for Holiday White Space

    If you’ve ever created a calm, intentional holiday calendar… only to have it blown up by someone else’s expectations, this episode is for you. Maybe it’s the company party suddenly requiring gifts, cookies, and a casserole. Maybe it’s a family member insisting, “But this is how we always do it.” Or maybe it’s the pressure of being the reliable, high-achieving one who makes the holidays “magical.” In Part 2 of my holiday series, we’re talking about how to handle other people’s expectations without abandoning your own energy, priorities, or well-being. Because when you protect your capacity, you protect your joy. Inside this episode, I walk you through: ✨ Why boundary pushback is normal ✨ How guilt, people-pleasing, and rejection sensitivity get activated this time of year ✨ A simple phrase to buy yourself time before saying yes ✨ How to reconnect with your holiday “why” before responding ✨ How to communicate limits clearly and kindly ✨ What to do when someone keeps pushing This episode will help you stay grounded, protect your white space, and design holidays that actually feel good, instead of overwhelming. What You’ll Learn: The roots of holiday guilt and pressureHow to make decisions based on your capacity, not obligationWhy overexplaining backfiresSimple scripts for warm, clear boundary-settingWhy assertiveness is a kindness — to you and everyone else Your Next Steps: Work with Me: https://www.dr-alise.com Take the free Prior 10 Life Assessment: https://www.prior10.com Connect on Social: https://www.instagram.com/dralisem Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    28 min
  3. 12/03/2025

    61: Stop Holiday Overwhelm: How to Build a Calmer December

    If you’re already feeling that familiar December overwhelm creeping in, friend… this episode is for you. The calendar invites are rolling in, school events are multiplying, the gift list keeps getting longer, and somehow you’re supposed to create “holiday magic” while still living your regular life? No wonder your nervous system is screaming, “TOO MUCH.” In this first episode of my three-part holiday series, we’re breaking down why December feels so intense, and how intentional planning becomes the antidote. Because when you don’t design your holiday season, other people’s expectations will do it for you. And that is how you end up exhausted, resentful, and snapping at your kids halfway through making Christmas cookies. Let’s not do that this year. Let’s build a season that actually feels good. Inside this episode, I walk you through: ✨ Setting a personal vision for what you want this season to feel like ✨ Getting honest about what’s truly essential vs. what’s optional ✨ A simple partner (or solo!) brainstorming process to map out your holiday possibilities ✨ Rating each activity so you can focus on what matters most ✨ Spotting the events that drain your energy, and how to handle them with kindness ✨ Creating a calendar that includes realistic commitments and plenty of white space ✨ Why “every yes is a no to something else” becomes your guiding mantra This episode will help you reclaim your capacity, protect your energy, and actually enjoy the parts of the holidays you love… instead of climbing the walls with overwhelm. What You’ll Learn: The real reason holiday stress hits so hard (it’s not a personal weakness)Why “winging it” is the quickest path to seasonal burnoutHow to set a holiday vision grounded in your own needsA step-by-step planning process you can use with a partner or on your ownHow to build a calendar that honors your energy instead of draining itThe power of white space and daily decompressionHow to cut commitments with kindnessWhy intentional planning helps you show up as a calmer, more connected version of yourselfYour Next Steps: Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on Social: https://www.instagram.com/dralisem Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    19 min
  4. 11/27/2025

    60: How to Use Gratitude to Stress Less This Season

    Send us a text The holidays are here… which means your calendar is louder, your responsibilities are heavier, and everything feels more chaotic than usual. In today’s episode, I’m breaking down one of the simplest, most powerful tools you can use to bring the volume down inside your brain and body: Gratitude. Sounds fluffy, like something from a Hallmark channel special? Well, trust me, this episode will change the way you think about it. Gratitude isn’t a fluffy self-help idea. It’s a neurological, physiological, and psychological intervention backed by decades of research. It strengthens emotional regulation, boosts resilience, improves sleep, reduces stress, and literally reshapes your brain. And the best part? You can do it in literally minutes.   In this conversation, I walk you through why gratitude works, what it does in your brain, why your nervous system desperately needs it this time of year, and three simple gratitude practices that fit into even the busiest life. Let’s make this season calmer, clearer, and more grounded without adding more to your to-do list. What You’ll Learn in This Episode The science behind gratitude and why it’s so powerful for emotional regulationHow gratitude positively impacts physical health, sleep, and stress levelsThe brain regions activated by gratitude (and why this particularly matters for ADHD brains)Three simple gratitude practices you can start today (no journaling required!)How to teach gratitude to kids in fun, developmentally appropriate waysYour Next Steps -Work with Me: https://www.dr-alise.com -Join the STAND Group Coaching Waitlist: https://www.dr-alise.com/stand-waitlist -Connect on Social: https://www.instagram.com/dralisem Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates. Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    23 min
  5. 11/19/2025

    59: Late-Diagnosed ADHD: Finding Your Strengths

    Send us a text Have you ever had one of those moments where someone says something, and suddenly your entire life snaps into focus like, “Oh… THAT’S why I’m like this”? That’s exactly the kind of journey today’s guest, Julie Legg, brings to the table. Julie is a late-diagnosed, multi-passionate creative from rural New Zealand whose childhood education was a far cry from “traditional learning.” No electricity. No school. A piano mysteriously barged onto an island. And a whole lot of self-directed creative exploration. Today, she’s an international advocate for adult ADHD, host of ADHD Difference, and author of The Missing Piece. And in this conversation, she brings the kind of raw honesty and grounded wisdom that makes you exhale and think, “Okay… maybe I’m not broken. Maybe I’m just different.” We talk about the journey to late diagnosis, navigating relationships when both partners have ADHD, the emotional whiplash of unmasking after decades, and how nonlinear, multi-tab living is a strength to harness, rather than a problem to fix. This episode is such a refreshing reminder that there’s no one right way to live a good life… especially if your brain is wired differently. In this episode, you’ll learn: The surprising signs of ADHD that women often overlookWhy masking at work leads to burnout (and how to unmask safely)How ADHD creativity shows up in nonlinear, beautiful waysThe emotional rollercoaster of getting diagnosed later in lifeHow ADHD impacts romantic relationships, especially when both partners have itSimple micro-strategies for “multiple tabs open” brainsWhy your nontraditional career path is probably a superpower Resources Mentioned Julie’s website: https://julielegg.nzADHD Difference podcastJulie’s book: The Missing Piece: A Woman’s Guide to Understanding, Diagnosing, and Living with ADHD Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates. Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    55 min
  6. 11/12/2025

    58: The Secret to Staying on Track (Without Guilt)

    Send us a text Accountability can change your life — but only if it’s done the right way. In this episode, I’m sharing what I learned from a year-long challenge that completely shifted the way I think about accountability — why it works, when it doesn’t, and how to build systems of support that keep you motivated without guilt or pressure. You’ll hear the story of my “work out every day for a year” experiment, how it taught me the difference between supportive accountability and controlling accountability, and why shame-based motivation always backfires (especially if you’re wired for independence or have ADHD tendencies). We’ll talk about: Why “just try harder” isn’t real accountabilityThe psychology behind why we rebel against pressure and guiltWhat makes accountability safe, sustainable, and motivatingHow to connect your goals to your deeper why\The one mindset shift that turns accountability into empowermentWhether you’ve tried public goal-posting on social media, found yourself hiding from your accountability buddy, or just can’t seem to stay consistent — this episode will help you rethink how you get support so you can make lasting changes that actually fit your life. And, at the end, I’ll tell you about an opportunity to bring the right kind of accountability into your own life through my new group coaching program, Stand — designed for busy, overwhelmed adults who want compassionate structure and real progress without guilt or burnout. 💡 What You’ll Learn: Why accountability only works when it’s rooted in autonomy and trustHow to spot when your “accountability system” is actually creating shameThe role of values and motivation in sustainable changeHow to find (or become) an accountability partner who encourages, not controlsThe power of curiosity over judgment in goal-setting🧠 Resources Mentioned: Join the waitlist for Stand, my group coaching program for compassionate accountability: https://www.dr-alise.com/stand-waitlistTake the free Prior 10 Life Assessment: https://www.prior10.com🔗 Your Next Steps: Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on Social: https://www.instagram.com/dralisem Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates. Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    26 min
  7. 11/05/2025

    57: The Truth About Adult ADHD (and Misdiagnosis)

    Send us a text If you’ve ever wondered, “Do I have ADHD, or am I just overwhelmed?” — you’re not alone. In this episode, I’m breaking down what really happens when bright, capable adults start questioning whether ADHD might be behind their constant forgetfulness, scattered focus, or feeling of “never quite keeping up.” We’ll talk about how ADHD actually shows up in adults, what other conditions can look a lot like it, and what to do if you suspect you might have it. You’ll learn how to get a proper evaluation, what kind of professional to see, and what options exist if testing or therapy just aren’t accessible right now. You’ll also hear why so many high-functioning adults fall through the cracks — and how to finally get support that works for your brain, with or without a diagnosis. 💡 What You’ll Learn: The difference between true ADHD and look-alike conditions like anxiety, depression, or sleep disordersWhy women and high-achieving adults are often misdiagnosed or overlookedHow to get a proper ADHD evaluation — and what to expect from testingWhat to do if ADHD isn’t the answer but you still feel stuckThe roles of therapy, medication, and ADHD coaching (and how they work together)How to find affordable, realistic, brain-friendly support right now 🧠 Resources Mentioned: Join the waitlist for Stand, my group coaching program for overwhelmed adults who need accountability and structure that fits their lives: https://www.dr-alise.com/stand-waitlistTake the free Prior 10 Life Assessment: https://www.prior10.com 🔗 Your Next Steps: Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on Social: https://www.instagram.com/dralisemWant to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates. Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    16 min
  8. 10/30/2025

    56: When Smart, Capable Adults Can’t Keep Up

    Send us a text Have you ever looked around and thought, “Everyone else seems to have it together, so why do I feel like I’m barely holding it all together?”  If that sounds familiar, you’re not alone. In this episode, I’m digging into what’s really going on when bright, responsible adults start feeling like their lives are slipping through their fingers. We’ll talk about the growing wave of executive function challenges, why they’re more common than ever, and how modern life is quietly sabotaging our brain’s ability to plan, organize, and follow through. This isn’t about laziness or lack of motivation. It’s about the brain systems that help us manage daily life — and why those systems are breaking under the weight of constant notifications, invisible workloads, and impossible expectations. I’ll share stories from my work with adults who are doing everything “right” and still feel like they’re drowning. Plus, I’ll unpack the three supports every overwhelmed brain needs:  ✨ Accountability that feels like oxygen, not nagging  ✨ Structure that’s flexible, not rigid  ✨ Solutions designed for real brains in real life If you’ve ever thought, “Why can’t I just do this?” — this episode will help you finally understand the “why,” and what to do next. 💡 What You’ll Learn: Why executive function challenges are on the rise (and why it’s not your fault)How modern life overwhelms the brain’s ability to plan and follow throughWhat’s really happening when motivation disappearsThe difference between discipline and structure — and why that mattersHow to build accountability that helps you move forward instead of feeling shameWhat “brain-friendly” systems actually look like in practice 🧠 Resources Mentioned: Join the waitlist for Stand, my new group coaching program for adults with executive function challenges: https://www.dr-alise.com/stand-waitlistTake the free Prior 10 Life Assessment: https://www.prior10.com 🔗 Your Next Steps: Work with Me: https://www.dr-alise.comTake the free Prior 10 Life Assessment: https://www.prior10.comConnect on Social: https://www.instagram.com/dralisem Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates. Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment. The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.

    24 min

About

Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout.  Want to know where to start? Take the free Prior 10 Life Assessment today! www.prior10.com/assessment The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.