Glow with Lola

Lola
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Unlock Your Inner Glow 🌟 Tired of surface-level glow-ups? This space is for the ambitious, wellness-driven badass who’s ready to heal, evolve, and shine from the inside out. I’m Lola—sharing raw stories of navigating corporate life, grief, and growth. From losing both parents in my early 20s to raising my 10-year-old sibling, my journey is about turning pain into power. Let’s reconnect with our inner child, lead with heart, and glow unapologetically—mind, body, and soul. ✨ IG: @glowithlola 📩 Email: glowithlola@outlook.com

  1. Mar 2

    Why Your Body Needs a Reset in Your Late 20s

    Wellness Catch-Up at 27: Biohacking, Sleep, Red Light Therapy & Building a Healthier Home Lola returns to the Glow with Lola podcast for a wellness catch-up after turning 27, sharing a deeper approach to feeling good inside and out through biohacking and habit changes. She explains how past trauma, grief, and fear of illness after losing her parents—especially her mom to cancer—shaped her dedication to prevention, including getting life and critical illness insurance. Lola discusses using a Whoop watch to personalize sleep and recovery data, improving sleep routines with blackout curtains and red circadian lighting, and balancing intense training with proper recovery and awareness of menstrual cycle phases. She details new investments like red light therapy and an infrared sauna blanket, plus ongoing hormone and gut-health work (PCOS/endometriosis, bloodwork, ultrasound, naturopath care, and a stool analysis). She emphasizes cleaning up household products, switching to unscented laundry and cleaner soaps, prioritizing cotton fabrics, and pursuing balance rather than restriction in food and lifestyle. Chapters: 00:00 Welcome Back and Wellness Reset 00:49 Turning 27 and Discovering Biohacking 03:06 Health Anxiety and Safety Nets 05:08 Why I Bought Whoop 08:15 Sleep Data and Better Nights 10:14 Dating and Protecting Sleep 11:45 Cycle Awareness and Training Smarter 13:43 Recovery and Sleep Environment Upgrades 16:06 Running for Mental Clarity 18:14 Red Light Therapy Investment 18:54 Lessons From Loss and Healing Hormones 22:21 Wellness as Your Business Card 24:55 Tracking Progress and Whats Next 25:37 Sweat Smart By Cycle 27:08 Fitness Goals And Photos 28:09 New Bedroom Podcast Setup 28:46 Detox Your Home Products 30:58 Fragrance Free Living 32:32 Cotton Clothes And Bedding 33:50 Air Quality Upgrades 35:04 Grief Healing And Dating 39:15 Stool Test Gut Reset 41:37 Balance Food And Wellness 45:51 Feel Good Look Good 47:00 Final Pep Talk And Outro Follow us on IG- @GlowithLola

    50 min

  2. 06/25/2025

    Ovulating? Here’s What Your Body’s Telling You

    Welcome back, beautiful souls! This is part 2 of my 4-part series all about navigating the phases of the women’s cycle. Today on Glow with Lola, we dive into ovulation—the most magnetic, confident, and high-energy phase of your month. I walk you through what’s really going on inside your body, why you might feel more social or energized, and how to work with—not against—your hormones for glowing skin, vibrant energy, and genuine self-acceptance. If you missed Part 1 on the follicular phase, be sure to check it out. And stay tuned for upcoming episodes on the luteal and menstrual phases to learn how to live in sync with your cycle. Each week, I’ll help you understand your body, what to eat, how to move, and how to thrive—no medical jargon, just real talk and hard-earned insights. Whether you’re curious about syncing your life with your cycle, supporting friends, or simply want to feel better in your body, this episode is for you!Don’t forget to subscribe, leave a review, and join our Glow with Lola community on Instagram, Facebook, and TikTok for more support and inspiration.Thank you for tuning in, and remember—enjoy your glow, nourish your body, and keep shining!✨ With love, Lola— TIMESTAMPS: 00:00 Intro & Podcast Updates 01:55 Ditching the old mics—getting real and unfiltered 03:39 Honoring your cycles and cravings 06:05 Why ovulation is your ‘main character’ energy 10:17 Hormonal changes & tracking tips 14:43 Foods to eat and foods to avoid during ovulation 19:20 Best workouts for high energy weeks 20:46 Social, work, and relationship tips 23:34 Knowing your limits and overcommitment 24:36 Final empowerment reminders— Follow Glow with Lola: Instagram: @glowithlola Facebook: Glow with Lola Community TikTok: @glowithlola #WomensHealth #CycleSyncing #PersonalGrowth #GlowWithLola #Ovulation

    37 min

  3. 06/18/2025

    Your Body’s Spring Season: What Happens After Your Period

    Understanding Your Follicular Phase (Episode 1/4) 🌸 Welcome to another soul-nurturing episode of Glow with Lola! Today, we're kicking off our special 4-part series exploring each phase of your 28-day cycle. In this first episode, we're diving deep into understanding the beautiful follicular phase - your body's "spring season." As someone who has navigated PCOS and hormonal imbalances, I'm sharing my personal journey and evidence-based insights to help you sync with your natural rhythm. In this intimate conversation, I'll guide you through understanding how your hormones dance during this phase, reveal the foods that will nourish your body's needs, and share powerful insights about exercising in harmony with your cycle. We'll explore why some days you feel like conquering the world and others... not so much (and why that's perfectly okay!). Whether you're struggling with period pain, trying to balance your hormones, or simply wanting to understand your body better, this episode is your companion in embracing your feminine power. Let's transform how you view your cycle - from burden to blessing. Stay tuned for the next three episodes where we'll explore ovulation, luteal, and menstrual phases! 🔔 Subscribe and join our community of conscious, empowered women! ⏰ TIMESTAMPS: 0:00 - Introduction 2:30 - Understanding the Follicular Phase 5:45 - Hormone Changes 10:15 - Nutrition Guide 15:30 - Exercise Tips 20:00 - Work & Relationships 25:00 - Daily Rituals Follow us on IG- @glowithlola Email Inquires- Glowithlola@outlook.com #WomensHealth #HormonalHealth #CycleSyncing #Wellness #PersonalGrowth #GlowWithLola

    44 min

  4. 06/04/2025

    Lola's Podcast: Inside the World of Event Planning with Layla

    Journey of an Event Planning Expert: From Balloons to Epic Weddings with Layla | Glow with Lola Podcast Welcome to another transformative episode of Glow with Lola! Join our host, Lola, as she sits down with Layla, a renowned event planner from Toronto, who shares her exciting journey from working as a hostess to becoming a top-tier event planner. Dive deep into Layla's story as she discusses everything from planning epic birthday parties and extravagant weddings to managing a busy entrepreneurial lifestyle. Gain insights into her detailed planning process, her take on balancing work and social life, and her tips for aspiring entrepreneurs. Don’t miss Layla's personal anecdotes, the challenges she faced, and her advice on upholding boundaries and protecting one’s peace. Grab your favorite drink, get cozy, and let's glow together! Chapters: 00:00 Welcome to Glow with Lola 00:23 Meet Layla: The Event Planning Maestro 01:47 Layla's Journey: From Hospitality to Event Planning 03:05 The Balloon Business and Beyond 06:28 Balancing Work and Personal Life 16:16 Memorable Events and Client Stories 25:28 Design and Budget Consultations 25:53 Vendor Selection and Trust 26:25 Consultation Frequency and Process 26:56 Design and Final Preparations 27:23 Wedding Planning Logistics 28:16 Personal Wedding Preferences 29:32 Event Planning and Personal Life 32:12 Challenges in the Wedding Industry 33:53 Balancing Work and Personal Life 38:02 Dating as a Busy Professional 42:37 Networking and Building Confidence 47:55 Closing Remarks and Contact Information To Book your next event with Layla Message her at - @laylanassarevents Layla Nassar Events Website: https://laylanassarevents.com/ Follow us on IG- @glowithlolaEmail Inquires- Glowithlola@outlook.com

    49 min

  5. 04/24/2025

    Protecting Your Energy: My Go-To Evil Eye Rituals

    In this episode of Glow with Lola, host Lola shares insights on the concept of the evil eye across cultures and provides practical tips to protect oneself energetically. From understanding the signs of negative energy to effective rituals like using salt, wearing jewelry, and cleansing your living space, Lola offers actionable advice to maintain positive energy and well-being. Tune in for a deep dive into spiritual protection and personal growth. Chapters: 00:00 Welcome to Glow with Lola 00:26 Understanding the Evil Eye 01:36 Recognizing the Signs of the Evil Eye 04:53 Protecting Yourself from Negative Energy 09:13 The Importance of Genuine Friendships 14:36 Practical Tips for Energy Cleansing 18:09 Jewelry Cleansing Ritual 19:21 Decluttering Your Home for Positive Energy 21:30 Deep Cleaning with Salt 23:40 Saging and Protecting Your Home 25:11 Personal Protection Rituals 28:06 Signs You Need Cleansing 31:36 Final Thoughts and Encouragement Follow us on Instagram or TikTok: @GlowithLola For Email Inquiries and Collaborations: Glowithlola@outlook.ca Video Podcast Available on Youtube- Glow with Lola Chanel

    37 min

  6. 04/16/2025

    Matchmaker's Intuition: Finding Love with Mila

    In this episode of Glow with Lola, host Lola sits down with Mila, an experienced matchmaker, to explore the finer details of finding love and building confidence. Mila shares her inspiring journey from working in the corporate world to becoming a successful matchmaker. She discusses the importance of spirituality, managing expectations in relationships, and how to navigate the dating world with confidence. The conversation touches on common dating mistakes, the significance of chemistry, and practical tips for those looking to find their perfect match. Whether you are actively seeking love or simply looking to improve your personal growth, this episode offers valuable insights and heartfelt stories. Chapters: 00:00 Welcome to Glow with Lola 00:24 Introducing Mila, the Matchmaker 01:50 Mila's Journey to Matchmaking 04:36 The Impact of Spirituality 06:51 Career Shift and New Beginnings 16:20 The Birth of Destined to Match 24:52 Building Confidence in Dating 28:00 Matchmaking Success Stories 28:59 The Matchmaking Process 33:56 Common Dating Mistakes 41:21 The Role of Intuition in Matchmaking 46:30 Healing and Preparing for Love 48:22 Conclusion and Final Thoughts Follow us on Instagram or Tiktok- @GlowithLola For Email Inquiries and Collaborations: Glowithlola@outlook.ca Connect with a Matchmaker on Facebook @ Mila Tzur Connect with a Matchmaker on Instagram @destined_to_match

    49 min

  7. 03/11/2025

    Financial Confidence for Women: Taking Charge of Your Wallet

    In this solo episode, host Lola delves into the crucial topic of financial wellness and independence in today's society. She covers the historical context of traditional gender roles in finances, the impact of financial instability on physical and mental health, and practical advice on budgeting, saving, and investing. Lola shares her personal journey from financial struggles to becoming savvy with money, illuminating the importance of life insurance, critical illness coverage, and strategic saving. This episode is packed with actionable tips on negotiating bills, managing credit, planning for emergencies, and achieving financial freedom. Join Lola as she empowers you to take control of your finances and live the life you deserve. Don't miss out on these invaluable insights! Chapters: 00:00 Welcome and Introduction 00:47 The Importance of Financial Independence 05:40 Personal Financial Struggles and Lessons 08:20 The Impact of Financial Instability 12:02 The Necessity of Financial Planning 23:39 Practical Financial Tips 24:39 Understanding Credit Reports 25:09 Creating a Detailed Budget 26:51 Negotiating Bills and Subscriptions 32:57 Managing Credit Card Debt 35:09 Building an Emergency Fund 36:43 Saving for Future Goals 41:56 Career Growth and Salary Negotiation 45:27 Final Thoughts and Recommendations Follow us on Instagram or TikTok- @GlowithLola For Email Inquires and Collaborations: Glowithlola@outlook.ca Video Available on Youtube- Glow with Lola Chanel

    46 min

  8. 03/04/2025

    Unfiltered Conversations: Spirituality, Healing, and Friendship

    Join Lola in this engaging episode of 'Glow with Lola' as she sits down with her longtime friend Yasmin to explore the profound and transformative world of spirituality. Dive into their heartfelt conversation about personal growth, healing from past wounds, and mastering self-care. Yasmin opens up about her spiritual journey, influenced by her grandmother, and shares insights on how to navigate through life's challenges with grace and awareness. Lola and Yasmin also tackle common misconceptions about spirituality, the importance of self-reflection, and how to protect one's energy. Full of relatable anecdotes and practical advice, this episode is a must-watch for anyone looking to deepen their understanding of spirituality and personal transformation. Chapters: 00:00 Welcome to Glow with Lola 00:35 Introducing Yasmin: A Spiritual Journey 01:08 Reconnecting and Reflecting on Friendship 02:55 Navigating Spiritual Awakening 06:49 The Role of Grandmothers in Spirituality 09:47 Balancing Religion and Spirituality 15:55 Coping Mechanisms and Self-Care 24:08 The Power of Crystals and Intentions 29:17 Finding Purpose and Self-Discovery 35:51 Unexpected Achievements and Shifting Beliefs 37:30 Navigating Single Life and Relationships 38:04 Understanding Love and Self-Improvement 41:36 Spiritual Awakening and Emotional Balance 46:00 Misconceptions About Spirituality 50:03 The Role of Meditation and Nature in Spirituality 54:18 Manifesting Desires and Finding Happiness 57:28 The Trend of Spirituality and Its Impact 01:03:03 Healing and Relationships 01:08:02 Conclusion and Final Thoughts Follow us on Instagram or TikTok- @GlowithLola For Email Inquires and Collaborations: Glowithlola@outlook.ca Video Available on Youtube- Glow with Lola Chanel

    1h 9m
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About

Unlock Your Inner Glow 🌟 Tired of surface-level glow-ups? This space is for the ambitious, wellness-driven badass who’s ready to heal, evolve, and shine from the inside out. I’m Lola—sharing raw stories of navigating corporate life, grief, and growth. From losing both parents in my early 20s to raising my 10-year-old sibling, my journey is about turning pain into power. Let’s reconnect with our inner child, lead with heart, and glow unapologetically—mind, body, and soul. ✨ IG: @glowithlola 📩 Email: glowithlola@outlook.com

Information

  • Creator
    Lola
  • Years Active
    2024 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Lola
  • Show Website
    Glow with Lola