The Spiritual Uplevel Podcast

Jeri Cristine
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  • Spirituality
  • Updated Weekly

Embark on a transformative journey with ‘The Spiritual Uplevel Podcast’, host Jeri Cristine, a wife, mother, and successful business owner turned spiritual coach will guide you towards profound personal growth. Explore the depths of spiritual awakening through enlightening conversations with healers, teachers, and visionaries. Discover powerful practices like meditation, breathwork, and energy work that can unlock your innate potential. Join Jeri and her guests as they share insights to elevate your consciousness and create positive change in your life and beyond.

  1. 54. From Corporate to Communal: Hillary Hepp's Journey of Sustainable Living

    06/25/2025

    54. From Corporate to Communal: Hillary Hepp's Journey of Sustainable Living

    In this episode of The Spiritual Uplevel Podcast, host Jeri Cristine interviews Hillary Hepp, a sustainable developer, wellness coach, yoga teacher, and heart-centered entrepreneur. Hillary shares her journey from a high-stress corporate career as a civil engineer to becoming a wellness coach and sustainable living advocate. The conversation delves into Hillary's battle with breast cancer, her transformative experiences with yoga retreats, and her work on innovative communal and affordable housing projects in Florida. They also discuss the importance of holistic health practices, connecting with nature, and the gradual shift towards more sustainable and community-driven living spaces. Jeri and Hillary emphasize the need for mindset shifts and systemic changes to create a future aligned with well-being and connection.   00:00 Introduction to The Spiritual Uplevel Podcast  00:29 Meet Our Host, Jeri Cristine  00:45 Introducing Hillary Hepp  02:27 Hillary's Journey from Corporate to Holistic Living  03:40 Health Challenges and Transformation  05:43 Embracing Holistic Health and Retreats  08:49 From Health Coaching to Sustainable Living  12:17 Innovative Affordable Housing Projects  15:14 Balancing Passion and Profession  18:28 The Future of Sustainable Communities  22:51 Sustainable Development Challenges  23:24 Innovative Eco Village Project  23:55 Regulatory Hurdles and Common Sense  26:46 Personal Journey and Realization  31:26 Tools for Connection and Well-being  33:25 Exciting Projects and Future Plans  35:54 Book Recommendations and Spiritual Insights  40:10 Final Thoughts and Call to Action Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Hillary Hepp @hillaryhepp www.solfitwellness.com

    42 min
  2. 53. Navigating Spiritual Transitions and Mental Health with Richard Thomas

    06/18/2025

    53. Navigating Spiritual Transitions and Mental Health with Richard Thomas

    In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Richard Thomas, a mental health practitioner and founder of Spirit of Sonora Counseling and Wellness. Richard discusses his diverse approaches to spiritual development, including Jungian psychology, Buddhist principles, and psychedelic therapy. He explains his methodology of helping clients find balance between masculine and feminine energies, detailing how order and energy work together in harmony. Richard also shares his personal journey from religious studies to psychology and speaks about his ongoing book projects that focus on Jesus and the integration of spiritual principles. The conversation delves deep into spiritual philosophy, the importance of presence, and how individuals can find their innate divinity.    00:00 Introduction to The Spiritual Uplevel Podcast  00:45 Meet Our Guest: Richard Thomas  02:18 Exploring Jungian Archetypes  06:02 Richard's Journey: From Religion to Spirituality  12:47 The Essence of Jesus' Teachings  17:38 Richard's Counseling Approach  22:38 Breathwork and Psychedelic Therapy  28:15 The Human Condition and Letting Go of Attachments  32:30 Embracing Our True Nature  33:24 The Power of Love in Therapy  34:39 Balancing the Masculine and Feminine  46:29 The Concept of Breath and Spirit  50:32 The Mythological Creation of the Universe  53:43 Final Thoughts and Recommendations Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com

    1 hr
  3. 52. Awakening Self-Love: Theresa Paganini's Transformational Journey

    06/04/2025

    52. Awakening Self-Love: Theresa Paganini's Transformational Journey

    In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Theresa Paganini, a self-love advocate and founder of Elevate.co and Love Yourself Lean. They discuss the importance of self-love as a foundation for personal transformation and success. Theresa shares her personal journey with weight loss and self-rejection, emphasizing that self-love is key to overcoming various life challenges. They explore the societal conditioning around self-worth and compliment acceptance, and how these can be deconditioned through conscious practice. Theresa talks about her year-long program that integrates self-love practices into everyday life, aiming to make lasting changes in participants' lives. The episode highlights the transformative power of self-acceptance and the critical role of women in reshaping societal norms.    00:00 Introduction to The Spiritual Uplevel Podcast  00:29 Meet Our Host, Jeri Cristine  00:45 Introducing Theresa Paganini: Self-Love Advocate  01:53 The Foundation of Self-Love  02:43 Theresa's Personal Journey with Self-Rejection  03:35 The Role of Self-Love in Weight Loss  05:10 Transitioning to Elevate.co  06:04 The Power of Self-Acceptance  07:45 The Subconscious Mind and Self-Belief  10:22 Challenges in Accepting Compliments  15:29 Evolutionary Differences in Self-Focus  17:53 Role Modeling for the Next Generation  19:53 Struggles of Living in a Place You Don't Love  20:12 Deciding to Move to Arizona  21:31 Gender Roles and Feminism  23:14 Breaking Old Conditioning  26:56 Introducing the Elevate Program  28:25 Program Details and Benefits  34:19 Final Thoughts and Recommendations

    37 min
  4. 51. Rediscovering God: A New Perspective on Spirituality and Religion

    05/28/2025

    51. Rediscovering God: A New Perspective on Spirituality and Religion

    On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine shares her personal reflections on religion, consciousness, and creation. She discusses the idea that mainstream religious teachings may have been designed more to control belief systems than to connect individuals directly with God. Jeri emphasizes the importance of exploring different beliefs and perspectives to expand our understanding. She also delves into quantum physics, explaining how our perceptions shape reality and the interconnectedness of all creation. Through thought-provoking questions and examples, Jeri encourages listeners to move beyond rigid belief systems and connect more deeply with their spiritual essence and the source of creation. The episode concludes with a reflection on the mystical process of remembering our divine origin and evolving towards a state of infinite love and consciousness.    00:00 Introduction to The Spiritual Uplevel Podcast  00:42 Jeri Christine's Personal Reflections  01:22 Challenging Traditional Religious Beliefs  02:51 The Power of Perception and Reality  07:15 Exploring Quantum Physics and Creation  11:23 The Concept of Sin and Reincarnation  15:09 Ego, Separation, and Christ Consciousness  21:49 Final Thoughts and Encouragement  25:30 Conclusion and Farewell Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com

    26 min
  5. 50. Embracing the Divine: Insights into Spiritual Awakening with Kim Barder

    05/21/2025

    50. Embracing the Divine: Insights into Spiritual Awakening with Kim Barder

    In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Kim Barder, an author, poet, healer, and intuitive channel. Kim shares her profound spiritual awakening, which began with transcendental experiences and led to a powerful encounter with family members who had passed on. She discusses the concept of 'soul contracts' and the idea that we create our own reality. Kim also introduces the sacred fire of the Great Central Sun and how it plays a crucial role in purifying and resolving life’s challenges. Listeners are encouraged to trust in the universe, follow their joy, and surrender to their higher selves. Kim emphasizes the interconnectedness of all creation and the importance of recognizing our own divinity. The episode is a treasure trove of spiritual insights and practices designed to help listeners live their most up-leveled life.    00:00 Introduction to the Spiritual Uplevel Podcast  00:44 Meet Our Guest: Kim Barder  01:09 Kim's Awakening Journey Begins  01:32 Transcendental Experiences and Spiritual Awakening  04:10 The Role of Soul Contracts  09:28 Following Your Highest Joy  15:19 The Universe as a Waiter  21:06 The Universe Responds to Your Beliefs  22:10 Awakening to Our Divine Nature  24:09 The Power of the I Am Discourses  32:33 Understanding the Sacred Fire  35:53 Practical Applications of the Sacred Fire  40:43 Final Thoughts and Surrendering to the I Am Presence Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Kim Barder @kimberlybarder www.kimbarder.com

    44 min
  6. 49. From Near-Death to New Life: Kim Jones' Story of Transformation

    05/07/2025

    49. From Near-Death to New Life: Kim Jones' Story of Transformation

    In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Kim Jones, a neuro-based movement coach, and cancer survivor. Kim shares her expertise on how movement training and applied neurology can optimize performance and reduce pain by addressing the nervous system. She also delves into her personal journey with stage-four cancer, emphasizing the emotional component of her illness and the importance of mindset and support in healing. The conversation highlights the power of surrendering control, balancing masculine and feminine energies, and the importance of speaking one's truth. This episode offers valuable insights into both physical health and holistic healing.    00:00 Introduction to The Spiritual Uplevel Podcast  00:45 Meet Coach Kim Jones  02:26 Understanding Neuro-Based Movement Coaching  12:53 The Emotional Component of Cancer  17:51 Kim's Healing Journey and Insights  25:11 The Struggle to Accept Help  25:47 A Turning Point: Embracing Support  26:50 The Journey to Softening  28:16 Redefining Life's Mission  29:12 The Power of Mindset in Healing  30:49 Balancing Natural and Conventional Medicine  33:41 Letting Go of Control  36:05 Rebuilding and Healing  38:20 Embracing the Feminine Energy  43:41 Final Thoughts and Encouragement Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Kim Jones @ jones.strength www.coachkimjones.com

    50 min
  7. 48. Unveiling Galactic Wisdom with Diana Divine

    05/02/2025

    48. Unveiling Galactic Wisdom with Diana Divine

    In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Diana Divine, a galactic shaman, multidimensional channel, and metaphysical educator. Diana shares her personal journey of awakening, from her early experiences with Reiki to her transformative work with plant medicines and shamanic rituals. She explains complex topics such as multidimensional channeling, galactic shamanism, and light language. The discussion also delves into the history of advanced civilizations like Atlantis and their relevance to today's spiritual awakening and conscious evolution. Diana elaborates on the current vibrational changes impacting humanity, the importance of self-love, and the potential for future galactic disclosure. Tune in to explore these deep topics and learn how to elevate your spiritual connection and positive impact.    00:00 Introduction to The Spiritual Uplevel Podcast  00:44 Meet Diana Divine: Galactic Shaman and Multidimensional Channel  01:50 Diana's Journey: From Reiki to Shamanism  03:07 Exploring Shamanic Practices and Plant Medicine  05:36 The Galactic Awakening: From Earthly to Cosmic Connections 06:53 Discovering Light Language and Multidimensional Frequencies  08:18 The Role of Galactic History in Human Evolution  13:07 The Ascension Process and Its Impact on Humanity  18:19 The Future of Humanity: Integration and Galactic Disclosure 28:07 Challenges and Opportunities in the Path to Ascension  31:18 The Fluidity of Timelines and Collective Intentions  32:24 Shifts in Consciousness and the Light Side's Victory  33:13 Ancient Civilizations and Their Advanced Technologies  34:47 The Fall of Atlantis and Lemuria  38:55 The Evolution of Consciousness and Galactic Connections 43:29 The Role of New Generations in Shifting Earth's Vibration 51:28 Feminine Leadership and Local Action  55:14 Connecting with Deanna and Her Offerings  58:06 Final Thoughts and Reflections Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Diana Divine @dianamdivine www.dianadivine.com

    1 hr
  8. 47. Exploring Spirituality and Longevity with Dr. Steve Hruby

    04/23/2025

    47. Exploring Spirituality and Longevity with Dr. Steve Hruby

    In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Dr. Steve Hruby, a chiropractor with 24 years of experience and a passion for longevity and biohacking. Dr. Hruby shares insights from his journey in health and wellness, emphasizing the importance of a balanced nervous system, human connection, and spirituality. They discuss the significance of integrating scientific research with practical health strategies and touch upon the profound impact of social connections on longevity. Dr. Hruby also shares information about his soon-to-be-released online platform designed to help people achieve a superhuman blueprint for healthy living.    00:00 Introduction to The Spiritual Uplevel Podcast  00:42 Meet Dr. Steve Hruby: Chiropractor and Longevity Expert 01:43 Steve's Journey into Longevity and Biohacking  03:25 The Blueprint to Being Superhuman  04:35 Exploring the Concept of Longevity  05:03 Spirituality and Longevity: A Deep Dive  10:41 The Importance of Connection for Longevity  21:07 Movement and Other Pillars of Health  23:53 Starting Your Longevity Journey  25:36 The Importance of Grounding and Nervous System Balance 27:03 Human Connection and Self-Connection  28:24 Personal Transformation and Health  30:22 Mindset and Beliefs in Health  33:02 The Longevity Community  36:00 Balancing Enjoyment and Health  38:16 Final Thoughts and Recommendations Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Dr. Steve Hruby www.drstevehruby.com

    44 min
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About

Embark on a transformative journey with ‘The Spiritual Uplevel Podcast’, host Jeri Cristine, a wife, mother, and successful business owner turned spiritual coach will guide you towards profound personal growth. Explore the depths of spiritual awakening through enlightening conversations with healers, teachers, and visionaries. Discover powerful practices like meditation, breathwork, and energy work that can unlock your innate potential. Join Jeri and her guests as they share insights to elevate your consciousness and create positive change in your life and beyond.

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