Serious about your work? So are we. Madelyn Blair tells a story that sounds silly and makes the case that joy and awe are anything but frivolous, drawing on research about the mind, the body, and legacy. It ends with a three-day challenge. Sources FlexJobs, Work & PTO Pressure Report (2025), survey of 3,063U.S. workers conducted August 18–31, 2025.https://www.flexjobs.com/blog/post/pto-statistics Fredrickson, B. L. (2004). The broaden-and-build theory of positiveemotions. Philosophical Transactions of the Royal Society B, 359(1449),1367–1377. Also: University of Michigan news release, "Happiness, joy andother positive emotions."https://news.umich.edu/happiness-joy-and-other-positive-emotions Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M.,McNeil, G. D., & Keltner, D. (2015). Positive affect and markers ofinflammation: Discrete positive emotions predict lower levels of inflammatorycytokines. Emotion, 15(2), 129–133. https://doi.org/10.1037/emo0000033.Summary: Greater Good Magazine, "Awe Boosts Health."https://greatergood.berkeley.edu/article/item/awe_boosts_health Danner, D. D., Snowdon, D. A., & Friesen, W. V. (2001). Positiveemotions in early life and longevity: Findings from the Nun Study. Journalof Personality and Social Psychology, 80(5), 804–813.