EmpowerHer Wellness with Morgan Ekovich

Morgan Ekovich
  • 5.0 (12)
  • Fitness
  • Updated Weekly

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.

  1. 6d ago

    100 | How Consistency Builds Confidence: Lessons from 100 Podcast Episodes

    EmpowerHer Wellness has officially reached 100 episodes!  In this milestone episode, Morgan reflects on what the podcast has become since launching on September 5, 2024, and the lessons she has learned from showing up consistently, imperfectly, and without knowing exactly where the journey would lead. She shares how the podcast expanded from fitness and nutrition into whole-person wellness, including sleep, stress, hormones, relationships, finances, organization, confidence, pelvic floor health, and more. Morgan also celebrates the guests, listeners, partnerships, and behind-the-scenes support that made the first 100 episodes possible. Most importantly, this episode connects the milestone back to your own health journey. Small steps may not feel impressive in the moment, but repeated action builds confidence, strength, knowledge, and progress. You do not need to know every step before you begin. You simply need to keep showing up. What You'll Learn: Why milestones deserve to be acknowledged before moving to the next goalHow consistency can create results even when the path is unclearWhy imperfect action is more useful than waiting until you feel readyHow the EmpowerHer Wellness Podcast evolved beyond fitness and nutritionWhy whole-person health includes mental, emotional, physical, financial, relational, and lifestyle factorsHow small actions build into meaningful progressWhy comparing your timeline to someone else’s can take away from your accomplishmentWhat Morgan learned from interviewing guests and building trusted local connectionsWhy your health journey does not have a finish lineHow to define goals that fit the life you are actually livingWhy taking up space, building strength, and creating confidence matter more than simply becoming smallerResources & Links 🔹Episode 90 with Dr. Sian West 🔹Episode 10 with Dr. Andrea Herrst 🔹Episode 37 with Kelly Meyerson 🔹Episode 56 with Melanie McNamara 🔹Episode 96 with Dr. Makayla Anderson 🔹Join Morgan's Cooking Club! Be one of the first 20 founding members to lock in the lowest price ever. 🔹Stay updated! Join our Email List 🔹Join the FREE Facebook Community for Busy Moms 🔹Visit our Website 🔹Like Our Facebook Page 🔹Follow us on Instagram 🔹Watch the full YouTube video  Special Acknowledgment I also want to give a HUGE thank-you to Ambar Ramirez, my virtual assistant and business manager, for completing the backend work that helps each podcast episode reach Buzzsprout, Spotify, Apple Podcasts, YouTube, and all of you who listen or watch every week ❤️ Follow her journey on her Substack, Ambar Virtual. Have an idea for an episode? Send us a message!

  2. Aug 6

    099 | Stress, Hormones, and the Different Types of Rest Women Need with Dr. Alicia Newsome

    Rest is not something you have to earn after everything on your list is finished. In this episode, Morgan sits down with functional medicine doctor and author Dr. Alicia Newsome for a deeper conversation about stress, hormones, nervous system health, and why sleep is only one form of rest. Dr. Alicia explains how stress can show up in more ways than work deadlines and emotional overwhelm. They discuss the different forms of rest women may need, including sensory, mental, emotional, physical, and soulful rest. They also explore how old beliefs and the stories we create can keep us in a constant state of fight or flight, and how gratitude, stillness, boundaries, and reconnecting with what is true can help us respond differently. This conversation is for the woman who is tired of always being the strong one and needs the reminder that she is already worthy, enough, and allowed to rest. What You’ll Learn How stress may affect the body beyond emotional overwhelmWhy the nervous system prioritizes safety during stressful seasonsWhy doing more is not always the right answerThe difference between sleep and other forms of restWhy women often need sensory and mental restHow unprocessed emotions can contribute to exhaustionWhat soulful rest can look like in everyday lifeHow the stories we create can increase stressWhy identifying a feeling is different from building a story around itHow gratitude can help redirect attention toward what is goodWhy choosing only two daily priorities may reduce overwhelmHow to reconnect with the belief that you are worthy and enoughResources & Links: 🔹Dr. Alicia’s LinkedIn 🔹Dr. Alicia’s Instagram 🔹Dr. Alicia’s Facebook 🔹Dr. Alicia’s YouTube 🔹Dr. Alicia’s Website 🔹Worthy of Rest 🔹Join Morgan's Cooking Club! Be one of the first 20 founding members to lock in the lowest price ever. 🔹Stay updated! Join our Email List 🔹Join the FREE Facebook Community for Busy Moms 🔹Visit our Website 🔹Like Our Facebook Page 🔹Follow us on Instagram  🔹Watch the full YouTube video Have an idea for an episode? Send us a message!

  3. Jul 30

    098 | Can You Get Healthy Without Paying for a Coach? (The Truth About Free Fitness & Wellness)

    Fitness and wellness have become billion-dollar industries, making it easy to believe you need expensive programs, supplements, trackers, and coaching to see results finally. In this episode, Morgan challenges that idea. She explains why improving your health can absolutely be free, and why many women already have everything they need to get started. She also shares where coaching truly adds value, why accountability matters more than another product, and how to know whether investing in support makes sense for your current season of life. What You’ll Learn Why you don't need expensive programs to improve your healthThe difference between information and accountabilityWhat coaching actually provides beyond workouts and meal plansWhy free wellness habits often get overlookedThe biggest mistake women make when starting healthy habitsWhy supplements shouldn't come before the basicsHow to decide whether coaching is worth the investmentWhy sustainable results take longer than social media promisesResources & Links: 🔹 Join the 90-Day Kickstart Program: Customized strength training + nutrition baseline + habit building + weekly accountability. Only 3 spots available this month! Email "KICKSTART" to: morgan@getfitwithme-morganekovich.com 🔹 Stay updated! Join our Email List 🔹 Join the FREE Facebook Community for Busy Moms 🔹 Visit our Website 🔹 Like Our Facebook Page 🔹 Follow us on Instagram  🔹 Watch the full YouTube video Have an idea for an episode? Send us a message!

  4. Jul 23

    097 | Busy vs Full: How to Reframe Your Schedule and Make Time for Yourself

    “Busy” has become the default answer for how life is going. But what if your life is not just busy? What if it’s full? In this episode, Morgan talks about the difference between feeling overwhelmed, anxious, and overbooked versus having a calendar full of things you enjoy, choose, and look forward to. This conversation is a gentle mindset shift for busy women who keep waiting for life to slow down before taking care of themselves. Instead of waiting for the perfect season, Morgan encourages you to notice where you are right now and find small ways to add yourself back in. What You’ll Learn Why “busy” often carries a negative emotional weightHow to tell the difference between busy and fullWhy language affects how we experience our scheduleHow to notice whether your calendar feels joyful or overwhelmingWhy boundaries help create a fuller, less stressful lifeWhy waiting for life to slow down can keep you stuckHow to start caring for yourself in the middle of busy seasonsWhy small habits like breakfast or a 10-minute walk still countHow to reflect on what you actually want your schedule to feel likeResources & Links 🔹Join the 90-Day Kickstart Program: Customized strength training + nutrition baseline + habit building + weekly accountability. Only 3 spots available this month! Email "KICKSTART" to: morgan@getfitwithme-morganekovich.com 🔹Stay updated! Join our Email List 🔹Join the FREE Facebook Community for Busy Moms 🔹Visit our Website 🔹Like Our Facebook Page 🔹Follow us on Instagram  🔹Watch the full YouTube video  Have an idea for an episode? Send us a message!

  5. Jul 16

    096 | The Wellness Basics Most Women Overcomplicate (With Dr. Makayla Anderson)

    Health has become incredibly complicated. Between supplements, social media trends, conflicting advice, and endless "must-do" habits, it's easy to feel like you're constantly falling behind. In this episode, Morgan welcomes back naturopathic doctor Dr. Makayla Anderson for an honest conversation about what actually matters. Together, they discuss entrepreneurship, preventive health, sleep, movement, nutrition, stress management, self-advocacy, and why the healthiest lifestyle is often the simplest. If you've been feeling overwhelmed by wellness, this episode will help you come back to the basics. What You'll Learn Why women tend to overcomplicate healthThe three foundational habits that matter mostWhy prevention should happen before disease developsHow to advocate for yourself with healthcare providersWhy all-or-nothing thinking keeps women stuckThe importance of rest and nervous system recoveryHow entrepreneurship has shaped both Morgan and Dr. Makayla's wellness journeysWhy consistency matters more than perfectionHow to simplify healthy eating without chasing every trendReferences & Links: 🔹Embody Natural Health website  🔹Makayla’s LinkedIn 🔹Embody Natural Health & Nutrition on Facebook 🔹Makayla’s Personal IG: @makaylaandersen.nd 🔹Makayla’s Business IG: @embodynaturopathic 🔹Threads: makaylaandersen.nd 🔹Join the 90-Day Kickstart Program: Customized strength training + nutrition baseline + habit building + weekly accountability. Only 3 spots available this month! Email "KICKSTART" to: morgan@getfitwithme-morganekovich.com 🔹Stay updated! Join our Email List 🔹Join the FREE Facebook Community for Busy Moms 🔹Visit our Website 🔹Like Our Facebook Page 🔹Follow us on Instagram  🔹Watch the full YouTube video Have an idea for an episode? Send us a message!

  6. Jul 9

    095 | Your Meals Don’t Have to Be Boring to Be Healthy

    Healthy eating does not have to mean plain chicken, white rice, and boring broccoli. In this episode, Morgan talks about how sauces, seasonings, dressings, and simple swaps can make repeat meals feel more flavorful while still supporting your nutrition goals. She shares some of her favorite sauce options, how she thinks about macros, and why awareness around portions matters. If you’re trying to eat more intentionally but feel like your meals lack flavor, this episode will help you find ways to keep food simple, satisfying, and actually enjoyable. What You’ll Learn Why healthy meals do not have to be boringHow sauces can add variety to simple repeat mealsWhy portion awareness matters with dressings and dipsHow to think about macros without obsessingWhy hidden calories can show up in sauces, coffee drinks, dips, and dressingsHow Greek yogurt and cottage cheese can be used for homemade dressings and dipsWhy flavor helps make nutrition more sustainableHow Cooking Club helps women learn to season and flavor foodWhen tracking macros may be helpful and when it may not be the right fitResources & Links 🔹Join the 90-Day Kickstart Program: Customized strength training + nutrition baseline + habit building + weekly accountability. Only 3 spots available this month! Email "KICKSTART" to: morgan@getfitwithme-morganekovich.com 🔹Taste Flavor Co. Sauces 🔹Stay updated! Join our Email List 🔹Join the FREE Facebook Community for Busy Moms 🔹Visit our Website 🔹Like Our Facebook Page 🔹Follow us on Instagram 🔹Watch the full YouTube video  Have an idea for an episode? Send us a message!

  7. Jul 2

    094 | Why Your Activity Level Changes in Different Life Stages

    Life changes. And so does your movement. In this episode, Morgan talks about how different stages of life can quietly change your activity level, nutrition, stress, sleep, and body composition. From college to career shifts, kids, job changes, retirement, and seasonal transitions, each stage asks something different of your body. If you’ve felt like weight gain or low energy came “out of nowhere,” this episode will help you zoom out and look at what has actually changed in your daily movement, responsibilities, and routines. What You’ll Learn Why different life stages affect your activity levelHow job changes can make you more sedentaryWhy workouts alone do not erase an inactive dayHow to add more intentional movement into your routineWhy tracking steps can create awarenessHow stress, sleep, nutrition, menopause, and movement all connectWhy retirement needs a movement and connection planHow social connection supports long-term wellnessWhy you should stop comparing today’s body to a past season of lifeResources & Links: 🔹 Join the 90-Day Kickstart Program: Customized strength training + nutrition baseline + habit building + weekly accountability. Only 3 spots available this month! Email "KICKSTART" to: morgan@getfitwithme-morganekovich.com 🔹 Stay updated! Join our Email List 🔹 Join the FREE Facebook Community for Busy Moms 🔹 Visit our Website 🔹 Like Our Facebook Page 🔹 Follow us on Instagram  🔹 Watch the full YouTube video  Have an idea for an episode? Send us a message!

  8. Jun 25

    093 | Resilience, Maintenance, and Healthy Habits: What a Broken Bike Pedal Taught Me

    Sometimes the lesson shows up in the middle of a live cardio class… when your bike pedal literally falls off. In this episode, Morgan shares the funny story of her spin bike pedal breaking during class and the lessons that came from it: laughing at yourself, moving forward when things go wrong, and remembering that maintenance matters. This episode is a relatable reminder that we are all human, things will not always go according to plan, and taking care of your body requires consistent maintenance, too. What You’ll Learn Why embarrassing moments can become relatable instead of shamefulHow to keep going when something unexpected derails your planWhy laughing at yourself can make hard moments lighterHow small disruptions can turn into bigger spirals if we let themWhy maintenance matters for equipment, cars, homes, and your bodyWhy health habits cannot be “one and done.”How systems like calendars and task lists help prevent things from slippingWhy your brain is not meant to hold every task at onceResources & Links: 🔹Join the 14-Day Transform Your Life Challenge 🔹Or email "14-Day Challenge" to morgan@getfitwithme-morganekovich.com to request more information. 🔹Stay updated! Join our Email List 🔹Join the FREE Facebook Community for Busy Moms 🔹Visit our Website 🔹Like Our Facebook Page 🔹Follow us on Instagram  🔹Watch the full YouTube video  Have an idea for an episode? Send us a message!

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Ratings & Reviews

5
out of 5
12 Ratings

About

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.

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