EmpowerHer Wellness with Morgan Ekovich

Morgan Ekovich
  • 5.0 (12)
  • Fitness
  • Updated Weekly

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.

  1. 4h ago

    094 | Why Your Activity Level Changes in Different Life Stages

    Life changes. And so does your movement. In this episode, Morgan talks about how different stages of life can quietly change your activity level, nutrition, stress, sleep, and body composition. From college to career shifts, kids, job changes, retirement, and seasonal transitions, each stage asks something different of your body. If you’ve felt like weight gain or low energy came “out of nowhere,” this episode will help you zoom out and look at what has actually changed in your daily movement, responsibilities, and routines. What You’ll Learn Why different life stages affect your activity levelHow job changes can make you more sedentaryWhy workouts alone do not erase an inactive dayHow to add more intentional movement into your routineWhy tracking steps can create awarenessHow stress, sleep, nutrition, menopause, and movement all connectWhy retirement needs a movement and connection planHow social connection supports long-term wellnessWhy you should stop comparing today’s body to a past season of lifeResources & Links: 🔹 Join the 90-Day Kickstart Program: Customized strength training + nutrition baseline + habit building + weekly accountability. Only 3 spots available this month! Email "KICKSTART" to: morgan@getfitwithme-morganekovich.com 🔹 Stay updated! Join our Email List 🔹 Join the FREE Facebook Community for Busy Moms 🔹 Visit our Website 🔹 Like Our Facebook Page 🔹 Follow us on Instagram  🔹 Watch the full YouTube video  Have an idea for an episode? Send us a message!

    15 min

  2. Jun 25

    093 | Resilience, Maintenance, and Healthy Habits: What a Broken Bike Pedal Taught Me

    Sometimes the lesson shows up in the middle of a live cardio class… when your bike pedal literally falls off. In this episode, Morgan shares the funny story of her spin bike pedal breaking during class and the lessons that came from it: laughing at yourself, moving forward when things go wrong, and remembering that maintenance matters. This episode is a relatable reminder that we are all human, things will not always go according to plan, and taking care of your body requires consistent maintenance, too. What You’ll Learn Why embarrassing moments can become relatable instead of shamefulHow to keep going when something unexpected derails your planWhy laughing at yourself can make hard moments lighterHow small disruptions can turn into bigger spirals if we let themWhy maintenance matters for equipment, cars, homes, and your bodyWhy health habits cannot be “one and done.”How systems like calendars and task lists help prevent things from slippingWhy your brain is not meant to hold every task at onceResources & Links: 🔹Join the 14-Day Transform Your Life Challenge 🔹Or email "14-Day Challenge" to morgan@getfitwithme-morganekovich.com to request more information. 🔹Stay updated! Join our Email List 🔹Join the FREE Facebook Community for Busy Moms 🔹Visit our Website 🔹Like Our Facebook Page 🔹Follow us on Instagram  🔹Watch the full YouTube video  Have an idea for an episode? Send us a message!

    19 min

  3. Jun 18

    092 | How to Build Healthy Habits in 30 Days with a Simple Action Plan

    Building better habits is not always about being more disciplined, motivated, or strict with yourself. In this episode, Morgan walks through a practical habit-building exercise to help you identify the habits already serving you, the habits that are not, the habits you want to refine, and the habits you’ve struggled to build in the past. You’ll learn how to choose one habit to focus on for the next 30 days, create an action plan, prepare for roadblocks, track progress, and give yourself grace when life does not go perfectly. What You’ll Learn Why habits make life easier once they are builtWhy discipline is not always the missing pieceHow to identify habits that are already serving youHow to recognize habits that are no longer helpingHow to choose one habit to focus on for 30 daysWhy action plans matter more than vague goalsHow to prepare for obstacles before they happenWhy tracking progress helps you stay consistentHow to reflect weekly without shame or guiltResources & Links: 🔹Join the 14-Day Transform Your Life Challenge 🔹Or email "14-Day Challenge" to morgan@getfitwithme-morganekovich.com to request more information. 🔹Stay updated! Join our Email List 🔹Join the FREE Facebook Community for Busy Moms 🔹Visit our Website 🔹Like Our Facebook Page 🔹Follow us on Instagram  🔹Watch the full YouTube video Have an idea for an episode? Send us a message!

    17 min

  4. Jun 11

    091 | Finding Your Why for Fitness: Why Movement Matters Beyond Weight Loss

    This episode is a reminder that movement is about so much more than changing your body size. Morgan asks listeners to think about the last time they ran, sprinted, lifted heavy, or did something physically hard — not for aesthetics, but for real life. From playing with kids to carrying groceries, lifting a suitcase, traveling, staying independent at 90, and saying yes to the memories you want to make, this conversation brings movement back to purpose. If your only reason for exercising has been to shrink your body, this episode will help you reconnect with a deeper why that can carry you through when motivation is low. What You’ll Learn Why your fitness “why” needs to go beyond aestheticsHow running, sprinting, and lifting heavy connect to real-life abilityWhy strength training supports independence as you ageHow movement helps you say yes to experiences and memoriesWhy short-term body goals may not be enough to keep you consistentHow to think about exercise as preparation for lifeWhy doing hard things now can make life easier laterHow to reflect on your deeper reason for taking care of your bodyResources & Links: 🔹Join the 14-Day Transform Your Life Challenge 🔹Or email "14-Day Challenge" to morgan@getfitwithme-morganekovich.com to request more information. 🔹Stay updated! Join our Email List 🔹Join the FREE Facebook Community for Busy Moms 🔹Visit our Website 🔹Like Our Facebook Page 🔹Follow us on Instagram  🔹Watch the full YouTube video  Have an idea for an episode? Send us a message!

    14 min

  5. Jun 4

    090 | Perimenopause and Menopause Symptoms: Hormones, Strength Training, and What Women Need to Know

    In this episode, Morgan sits down with Dr. Sian West, an OB-GYN and menopause specialist, for a real and eye-opening conversation about perimenopause, menopause, hormones, strength training, and why women deserve better answers than “that’s normal.” They talk through common myths around menopause, including hormone therapy, belly fat, protein needs, carbs, supplements, anxiety, mood changes, and lifting heavy weights. This episode is for the woman who feels like something is off, but has been told everything is fine, or who wants to better understand what is happening in her body before, during, or after menopause. What You’ll Learn Why women in menopause should lift heavy weightsWhy more cardio is not the answer for menopause weight changesWhat perimenopause can feel like before periods changeWhy hormone therapy is not unsafe for most womenWhy protein needs increase as women ageWhy carbs do not need to be completely cut outHow mood swings, anxiety, and rage can be tied to hormonal shiftsWhy supplements alone cannot “balance hormones”Why sleep, stress reduction, strength training, nutrition, and social connection matterHow to prepare for a better conversation with your providerResources & Links: 🔹Dr. Sian West website 🔹Dr. Sian West Instagram 🔹Dr. Sian West Facebook 🔹Dr. Sian West TikTok 🔹Dr. Sian West LinkedIn 🔹Join the 14-Day Transform Your Life Challenge 🔹Or email "14-Day Challenge" to morgan@getfitwithme-morganekovich.com to request more information. 🔹Stay updated! Join our Email List 🔹Join the FREE Facebook Community for Busy Moms 🔹Visit our Website 🔹Like Our Facebook Page 🔹Follow us on Instagram  🔹Watch the full YouTube video  Have an idea for an episode? Send us a message! Follow up from the first announcement. People can still sign up for $17 if there are spots available.

    58 min

  6. May 28

    089 | How to Do a Time Audit and Find More Time for Your Health Goals

    We all technically have the same 24 hours in a day, but that does not mean our days carry the same responsibilities, stress, mental load, or emotional weight. In this episode, Morgan breaks down why the “we all have the same 24 hours” mindset misses important context and how a simple time audit can help you see where your time is actually going. If you’ve been saying, “I don’t have time” for workouts, meal prep, reading, walks, or taking care of yourself, this episode will help you take an honest look at your schedule without shame and start finding small opportunities for change. What You’ll Learn Why everyone’s 24 hours are not the same in practiceHow stress, responsibilities, and mental load affect your timeWhat a time audit is and why it can be helpfulHow to track where your time actually goesWhy email, screen time, cleaning, and errands can become hidden time drainsHow to swap wasted time for supportive habitsWhy seasonal transitions are a good time to reassess your scheduleHow to use a time audit to support workouts, meal prep, reading, or walksWhy seeing your time visually can help you make better choicesResources & Links: 🔹Join the 90-Day Kickstart Program: Customized strength training + nutrition baseline + habit building + weekly accountability. Only 3 spots available this month! Email "KICKSTART" to: morgan@getfitwithme-morganekovich.com 🔹Stay updated! Join our Email List 🔹Join the FREE Facebook Community for Busy Moms 🔹Visit our Website 🔹Like Our Facebook Page 🔹Follow us on Instagram  🔹Watch the full YouTube video  Have an idea for an episode? Send us a message!

    14 min

  7. May 21

    088 | How to Stay Consistent with Fitness, Nutrition, and Sleep During Summer

    Summer brings sunshine, fun plans, schedule changes, and a whole lot of routine disruption. In this episode, Morgan talks about how to navigate the transition into summer without letting your strength training, nutrition, hydration, sleep, and planning completely fall apart. You’ll learn simple ways to adjust your habits for the season instead of abandoning them, including: shorter workouts, outdoor movement, intentional meals, reusable water bottles, blackout curtains, and planning tomorrow today. What You’ll Learn Why seasonal transitions often disrupt routinesHow to keep strength training in your schedule during summerWhy walking should not completely replace strength workoutsHow to make workouts shorter and more effectiveSimple ways to bring workouts outsideHow to front-load nutrition earlier in the dayWhy breakfast and vegetables matter during busy seasonsHow to stay hydrated with a reusable water bottleWhy summer sleep may require environmental changesHow “plan tomorrow today” can reduce stressResources & Links: 🔹 Join the 90-Day Kickstart Program: Customized strength training + nutrition baseline + habit building + weekly accountability. Only 3 spots available this month! Email "KICKSTART" to: morgan@getfitwithme-morganekovich.com 🔹 Stay updated! Join our Email List 🔹 Join the FREE Facebook Community for Busy Moms 🔹 Visit our Website 🔹 Like Our Facebook Page 🔹 Follow us on Instagram  🔹 Watch the full YouTube video Have an idea for an episode? Send us a message!

    14 min

  8. May 14

    087 | Estate Planning Basics for Women: Wills, Trusts, and Power of Attorney

    May is stress month on the EmpowerHer Wellness Podcast, and this episode covers a topic that can feel uncomfortable but incredibly important: legal planning. Morgan is joined by Katrina Hofstetter, founder and attorney of Cornerstone Legal, to talk about wills, trusts, powers of attorney, guardianship, and why these conversations matter before a crisis happens. This episode helps make estate planning feel less intimidating by breaking down what documents adults may need, when to start thinking about them, and how planning ahead can reduce stress and decision-making burdens for the people you love. What You’ll Learn Why estate planning is not only for older adultsThe difference between a will and a trustWhy parents with minor children should think about guardianshipWhat happens when legal documents are not in placeWhy unmarried partners may need extra planningWhat medical and financial powers of attorney doWhy funeral power of attorney may be included in a planWhat information to gather before meeting with an attorneyWhy estate planning documents should be reviewed over timeHow planning ahead can reduce stress for your family laterResources & Links: 🔹Cornerstone Legal website 🔹Cornerstone Legal YouTube channel 🔹Cornerstone Legal Facebook 🔹Cornerstone Legal blog 🔹Join the 90-Day Kickstart Program: Customized strength training + nutrition baseline + habit building + weekly accountability. Only 3 spots available this month! Email "KICKSTART" to: morgan@getfitwithme-morganekovich.com 🔹Stay updated! Join our Email List 🔹Join the FREE Facebook Community for Busy Moms 🔹Visit our Website 🔹Like Our Facebook Page 🔹Follow us on Instagram  🔹Watch the full YouTube video Have an idea for an episode? Send us a message! Follow up from the first announcement. People can still sign up for $17 if there are spots available.

    46 min
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Ratings & Reviews

5
out of 5
12 Ratings

About

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.

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