Tending The Sacred

Suzi Zobrist

Tending the Sacred is a prayer for you to come home to your soul’s wisdom, reconnect with your body, and be your own healer. It's a remembering of our wild feminine nature, the wisdom flowing through our wombs, and the sacredness of our female bodies. I’m Suzi Zobrist, a Spiritual Mentor & Ceremonial Bodyworker offering pelvic care and womb tending. Join me and other wise women leaders and medicine keepers who are leading with bold vision and brave hearts. Tune in weekly to explore living a vibrant life of Tending the Sacred. Follow @suzizobrist & invite others to join this inspiring journey.

  1. 07/30/2025

    Tending the Fire of Long-Term Love

    There’s a sacred art to staying connected, especially in long-term love where partnership weaves through years, seasons, and the wild beauty of raising children. In this fiery solo episode, Suzi brings her wisdom and tenderness to one of the most often neglected aspects of a committed partnership: sexual intimacy. With over 25 years of embodied practice and 32 years of marriage, Suzi explores what it takes to stay turned on in your body, in your relationship, and in your life. She speaks to the difference in arousal cycles between men and women, and how small, intentional acts of praise and touch can reignite the fire. Whether you're in a long-term relationship, raising children, or feeling disconnected from your own sensuality, this episode is a permission slip to reawaken desire, invite more play, and remember how to choose love all over again. You’ll hear: Why “stroking the c**k” is about far more than sex The difference between masculine and feminine arousal cycles (and how this impacts partnership) The real reason resentment builds between partners and how to clear it A playful and powerful way to bring sacred union back into everyday life How to reignite your own turn-on, even when it’s been a while Sacred Union: Touching the Beloved An intimate masterclass for couples ready to deepen love, reignite erotic connection, and explore intimacy as a sacred path. Includes practices, prompts, and immediate access. Access the Masterclass FIND YOUR TURN ON (Free Masterclass) Reawaken your pleasure centers and reconnect with the sensual rhythm of your body. If you’ve been living in your head, disconnected from desire, or unsure how to feel good again—this is your invitation to live turned on, lit up, and fully alive in your body. Join here 7 Sacred Secrets of Arousal Are you in the mood to get in the mood? In this pre-recorded masterclass, you'll learn 7 simple techniques to ignite arousal from within—using breath, movement, and sound. Discover how female pleasure really works and how to ride the waves of your own excitement and enjoyment. Watch now GUSH: Nectar of the Goddess Learn the sacred art of female ejaculation and G-spot orgasms in this juicy, embodied masterclass. Open the channel of your feminine waters and reclaim the pleasure that’s always lived inside you. Access GUSH Daily Devotion Ritual Guide Begin your day in sacred rhythm with the Daily Devotion Ritual Guide — a free offering from Suzi to support your morning with breath, presence, and intention. Includes a video ritual, guided meditation, and PDF to support your daily devotion. Download your guide here Connect with Suzi Connect with Suzi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 30-min Connection Call

    42 min
  2. 07/23/2025

    Redefining Womanhood, Identity, and Creative Power with Emily Paulsen

    What if choosing a different path is less about saying no, and more about saying yes to yourself? 
 In this expansive conversation, Suzi and Emily explore what it means to live a creative, curious, and full life outside traditional expectations. From the decision to live childfree, to how branding becomes an emotional extension of self, this dialogue invites you to consider all the ways your identity, purpose, and expression can be woven together. 
 Whether you're redefining womanhood, refining your message, or simply longing to feel more whole, this episode offers space to feel seen, inspired, and free.
 You'll Hear: • The liberating moment Emily realized she could live a joyful life without becoming a mother • A reframe of the womb as a source of creative life force, not just fertility • How branding becomes an emotional bridge when rooted in truth and service • The power of curiosity and authentic self-expression in both business and identity • Why extending an invitation (whether in business or in life) requires both courage and clarity Featured Guest: Emily Paulsen is a Brand Growth Expert and founder of Electric Collab, a psychology-based brand studio helping soulful entrepreneurs craft magnetic, premium brands rooted in who they truly are. After 14 years in corporate brand strategy, she now guides leaders to express their individuality, expand their impact, and build businesses that reflect their deeper purpose. Emily is also the host of Curious Life of a Childfree Woman, a podcast celebrating unconventional choices and asking curious questions through the lens of a happy, childfree life. Connect with Emily • Website: https://www.electriccollab.com • Instagram: https://www.instagram.com/heyemilypaulsen/ • Podcast: www.curiouslifeofachildfreewoman.com GUSH: Nectar of the Goddess Ready to awaken your sensual fire? GUSH is Suzi’s potent masterclass on G-spot orgasms and female ejaculation. This deeply embodied offering invites you to reconnect with your sensuality, open the channel of your feminine waters, and reclaim the sacredness of your pleasure. Join the masterclass here
 UNBOUND: A Ritual of Release  A 3-hour online scar tissue & adhesion release ceremony for women healing from surgery, scars, and silence led by Suzi Zobrist. Come home to your body. Reclaim sensation, softness, and sovereignty. Learn More Here
 Sacred Anointing Ritual An in-person ceremony of holy oil, prayer, and presence for the woman ready to soften, release, and return to her body as temple. Receive the healing power of Anointing as a rite of passage and a sacred return to feminine embodiment, vibrational healing, and soul remembrance. Learn more here Reunion 1:1 In-Person Retreat on Orcas Island A sacred return to your wholeness. Join Suzi for a deeply held ceremonial retreat experience on Orcas Island—where the land speaks, your body listens, and spirit remembers. Learn more about the retreat here. Daily Devotion Ritual Guide A free downloadable guide to devote your day to sacred presence. Inside you'll find simple, embodied rituals to begin or deepen your devotional practice, rooted in breath, intention, and remembrance. Download your guide here Connect with Suzi • Connect with Suzi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ • Free 30-min Connection Call⁠⁠

    53 min
  3. 07/16/2025

    The Sacred Pathway to Awakening Female Arousal

    There is a quiet power in knowing your own body. And with every breath, you begin to come home to it. In this tender and powerfully guided episode, Suzi opens the sacred doorway into the truth of your female anatomy, seen not just as biology, but as a source of breath, pleasure, and vitality. With decades of experience in pelvic care, bodywork, and ceremonial healing, Suzi gently teaches what so many women were never taught: how to awaken their sensual fire from within. This is an invitation to soften. To feel. To return. Through breath, presence, and a willingness to receive, Suzi invites you into a devotional exploration of pleasure that begins with you. You’ll Hear: A poetic and grounded introduction to your pelvic bowl and its sacred architecture The one practice Suzi shares with every woman to begin awakening sensual energy Why softening your jaw opens far more than just your throat The difference between excitement and enjoyment, and why both matter in arousal A step-by-step practice to touch, move, and receive yourself with reverence SPICY SUMMER MASTERCLASS SERIES FIND YOUR TURN ON (Free Masterclass) Reawaken your pleasure centers and reconnect with the sensual rhythm of your body. If you’ve been living in your head, disconnected from desire, or unsure how to feel good again—this is your invitation to live turned on, lit up, and fully alive in your body. Join here 7 Sacred Secrets of Arousal Are you in the mood to get in the mood? In this pre-recorded masterclass, you'll learn 7 simple techniques to ignite arousal from within—using breath, movement, and sound. Discover how female pleasure really works and how to ride the waves of your own excitement and enjoyment. Watch now GUSH: Nectar of the Goddess Learn the sacred art of female ejaculation and G-spot orgasms in this juicy, embodied masterclass. Open the channel of your feminine waters and reclaim the pleasure that’s always lived inside you. Access GUSH Connect with Suzi⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Suzi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠Free 30-min Connection Call

    23 min
  4. 07/09/2025

    Sacred Pleasure, Female Arousal, and Tending Your Inner Fire

    There’s a secret to feeling more alive in your body. And it starts with asking: What do you love? In this intimate solo episode, Suzi opens a tender, embodied conversation about sacred pleasure, female arousal, and the art of tending your sensual fire. With warmth, wisdom, and real talk, she invites you to reclaim pleasure as a daily devotional practice. Whether you’ve felt disconnected from your sensuality, unsure how to reignite desire, or curious about how to feel more alive in your body, this is a beautiful, grounded entry point. Suzi reminds us that arousal begins with knowing what you love, and giving yourself permission to feel it fully. This “Spicy Summer Edition” is both an invitation and a gentle practice to come home to your own sacred fire. You’ll Hear: Why female pleasure and sexual vitality are often the unspoken reasons women seek womb healing How daily enjoyment and self-pleasure rituals rekindle life force energy The importance of discovering what you love, beyond sex or partnership How to create your own “pleasure list” and use it to stoke your inner fire Simple, sensual rituals to reconnect with your body, breath, and joy GUSH: Nectar of the Goddess Ready to awaken your sensual fire? GUSH is Suzi’s potent masterclass on G-spot orgasms and female ejaculation. This deeply embodied offering invites you to reconnect with your sensuality, open the channel of your feminine waters, and reclaim the sacredness of your pleasure. Join the masterclass here UNBOUND: A Ritual of Release  A 3-hour online scar tissue and adhesion release ceremony for women healing from cesarean birth, hysterectomy, or pelvic and abdominal surgery, guided by Suzi Zobrist. Come home to your body. Reclaim sensation, softness, and sovereignty through breath, self-touch, and sacred presence. ⁠Learn More Here Reunion 1:1 In-Person Retreat on Orcas Island A sacred return to your wholeness. Join Suzi for a deeply held ceremonial retreat experience on Orcas Island, where the land speaks, your body listens, and spirit remembers. Learn more about the retreat here. Daily Devotion Ritual Guide Begin your day in sacred rhythm with the Daily Devotion Ritual Guide — a free offering from Suzi to support your morning with breath, presence, and intention. Includes a video ritual, guided meditation, and PDF to support your daily devotion. Download your guide here Connect with Suzi⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Suzi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠Free 30-min Connection Call⁠⁠⁠

    17 min
  5. 07/02/2025

    Psychic Gifts, Energy Healing & Trusting Divine Guidance with Daniella Quagliara

    What if the life you were meant to live is already whispering to you through your dreams, your body, and your longing? In this deeply spiritual conversation, Suzi welcomes Reiki master and intuitive healer Daniella Quagliara into the sacred space of the podcast. Their connection began serendipitously at a Toronto dinner party, and quickly unfolded into a soul-level sisterhood. Daniella shares her powerful journey from the corporate world into the realm of healing which was catalyzed by a painful relationship, an unexpected psychic awakening, and a deep calling to serve. Together, Suzi and Daniella explore the path of the healer, the sacred responsibility of receiving and offering intuitive messages, and the quiet strength of tending to one's own sacred life. From practicing Reiki and channeling messages from spirit, to honoring the body’s signals through rest and silence, this episode is a beautiful reminder of the magic that unfolds when we trust our gifts and live in communion with spirit. You'll Hear: Daniella’s personal healing journey and spiritual initiation What it means to be a psychic empath and how intuitive information comes through The role of silence, stillness, and somatic listening in unlocking inner wisdom How to discern what emotions are yours and what belongs to others The importance of energetic boundaries and spiritual hygiene Why healing requires reciprocity, and how spirit guides business decisions Gentle, practical ways to begin tending to your own sacred life Featured Guest: Daniella Quagliara, also known as Trendy Healer, is a certified Usui Reiki Master, Intuitive Healer, Psychic, and empath devoted to helping others heal and live in alignment with their highest self. After 15 years in the corporate world, she followed a soul-led path into entrepreneurship and energy healing. Her journey began with a personal transformation and continues as a powerful offering of support to those ready to reconnect with their inner wisdom and live more fully from the heart. Connect with Daniella: Website: https://trendyhealer.com/ Instagram: @daniellaquagliara Sessions now offered at discounted rates: https://trendyhealer.com/book/ Group healing intensive Shed the Sh*t: https://trendyhealer.com/shed-the-sht-program/ UNBOUND: A Ritual of Release: A 3-hour online scar tissue & adhesion release ceremony for women healing from surgery, scars, and silence led by Suzi Zobrist. Come home to your body. Reclaim sensation, softness, and sovereignty. ⁠Learn More Here Sacred Anointing Ritual: An in-person ceremony of holy oil, prayer, and presence for the woman ready to soften, release, and return to her body as temple. Receive the healing power of Anointing as a rite of passage and a sacred return to feminine embodiment, vibrational healing, and soul remembrance. Learn more here Reunion 1:1 In-Person Retreat on Orcas Island: A sacred return to your wholeness. Join Suzi for a deeply held ceremonial retreat experience on Orcas Island—where the land speaks, your body listens, and spirit remembers. Learn more about the retreat here. Daily Devotion Ritual Guide: A free downloadable guide to devote your day to sacred presence. Inside you'll find simple, embodied rituals to begin or deepen your devotional practice, rooted in breath, intention, and remembrance. Download your guide here Connect with Suzi: Connect with Suzi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Free 30-min Connection Call⁠⁠

    51 min
  6. 06/25/2025

    Reclaiming Rhythm: Voice, Drum & Devotion with Jocéan

    In this powerful and heartfelt conversation, Suzi welcomes her dear sister and ceremonial musician, Jocéan, into the sacred space of the podcast. A handpan artist and frame drum vocalist, Jocéan shares her journey of reclaiming her voice and rhythm through music, sound, and devotional practice. Together, they explore the transformational power of the frame drum, the healing relationship between voice and womb, and how rhythm reconnects us to the Earth, our bodies, and ancient feminine lineages. Jocéan speaks candidly about the deconditioning from classical rigidity, the spiritual responsibility of sound facilitation, and how ceremony offers a portal to our original voice. Whether you’re called to sing, drum, grieve, or remember, this episode is a return to your sacred rhythm. You'll Hear: Jocéan's musical and spiritual journey from classical training to ceremonial soundThe voice-womb-throat connection and reclaiming vocal freedomFrame drumming as a sacred feminine art and ancestral rememberingHow rhythm heals nervous system dysregulation and griefThe marriage of masculine and feminine energies through drum and voiceThe path of sound as devotion, not performanceHow to begin a relationship with the frame drum and trust your own sound Featured Guest: Jocéan is a ceremonial musician, handpan artist, and frame drum vocalist devoted to the healing power of sound and rhythm. Her work is rooted in reclaiming the ancient feminine lineages of rhythm, supporting others in freeing their voice, and weaving sound into sacred rites of passage. Connect with Jocéan: Website: www.joceanmusic.comListen to her music: HEREFollow on Instagram: @joceanhandpanmusicBook a 1:1 Session HEREYoutube: CLICK HERE UNBOUND: A Ritual of Release ✨ A 3-hour online scar tissue & adhesion release ceremony for women healing from surgery, scars, and silence.Led by Suzi Zobrist on June 25. Come home to your body. Reclaim sensation, softness, and sovereignty. ⁠Learn More Here Sacred Anointing Ritual An in-person ceremony of holy oil, prayer, and presence for the woman ready to soften, release, and return to her body as temple. Receive the healing power of Anointing as a rite of passage and a sacred return to feminine embodiment, vibrational healing, and soul remembrance. Learn more here Reunion 1:1 In-Person Retreat on Orcas Island: A sacred return to your wholeness. Join Suzi for a deeply held ceremonial retreat experience on Orcas Island—where the land speaks, your body listens, and spirit remembers. Learn more about the retreat here. Daily Devotion Ritual Guide A free downloadable guide to devote your day to sacred presence. Inside you'll find simple, embodied rituals to begin or deepen your devotional practice, rooted in breath, intention, and remembrance. Download your guide here Connect with Suzi: ⁠⁠⁠Connect with Suzi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 30-min Connection Call⁠⁠

    1h 4m
  7. 06/18/2025

    Scar Tissue, Adhesions & The Sacred Art of Release

    In this deeply personal and informative solo episode, Suzi opens the space to talk about a topic often left in the shadows, scar tissue and adhesions, and the profound physical, emotional, and energetic impact they have on our bodies. Drawing from her own lived experience with multiple abdominal surgeries, including ovarian cancer, hysterectomy, and hernia repair, as well as her work in pelvic health and womb tending, Suzi guides us into a layered understanding of how scars are not just physical, but deeply connected to our stories, emotions, and life force. You’ll hear why healing from surgery or injury is only the beginning, and how unresolved adhesion can silently affect everything from bladder function to back pain and even our ability to speak our truth. Suzi weaves in wisdom around the fascia, trauma held in the tissues, and the vital connection between the pelvis and the throat. This is an invitation to come back to your body with reverence and curiosity. Whether you carry visible scars or hold invisible ones, this episode offers both education and a path toward healing. In This Episode, You'll Learn: What scar tissue and adhesions really are and why they matterHow the body holds trauma and emotion in scar sitesWhy pelvic scars can affect the diaphragm, digestion, hip function, and moreSuzi’s personal journey with her own surgical scars and emotional healingThe sacred power of hands-on touch and body-led listeningThe mirror connection between the pelvis and the throatHow silenced voices and untended wounds live in our tissuesWhat it means to “tend” to our own scars with love, breath, and presenceWhy scar remediation is a process, not a one-time fix UNBOUND: A Ritual of Release ✨ A 3-hour online scar tissue & adhesion release ceremony for women healing from surgery, scars, and silence. Led by Suzi Zobrist on June 25. Come home to your body. Reclaim sensation, softness, and sovereignty. → ⁠Learn More Here Sacred Anointing Ritual An in-person ceremony of holy oil, prayer, and presence for the woman ready to soften, release, and return to her body as temple. Receive the healing power of Anointing as a rite of passage and a sacred return to feminine embodiment, vibrational healing, and soul remembrance. → Learn more here Reunion 1:1 In-Person Retreat on Orcas Island: A sacred return to your wholeness. Join Suzi for a deeply held ceremonial retreat experience on Orcas Island, where the land speaks, your body listens, and spirit remembers. → Learn more about the retreat here. Womb Grief Ceremony (Free Gift) A sacred pre-recorded ritual to help you honor the grief held in your womb space—whether from loss, surgery, or the weight of being a woman in today’s world. → Access the Ceremony Here Daily Devotion Ritual Guide A free downloadable guide to devote your day to sacred presence. Inside you'll find simple, embodied rituals to begin or deepen your devotional practice, rooted in breath, intention, and remembrance. → Download your guide here Connect with Suzi: ⁠⁠⁠Connect with Suzi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 30-min Connection Call⁠⁠

    34 min
  8. 06/11/2025

    Living a Limitless Life: Soul Alignment, Courage, and Choosing Joy with Karyl

    In this heartfelt and deeply inspiring conversation, Suzi welcomes her radiant guest and fellow soul guide, Karyl, founder of Limitless Life Mastery. A former chartered accountant turned transformational life coach, Karyl shares her courageous journey from corporate life in Trinidad and Canada to soul-led entrepreneurship. Together, they explore what it means to answer life’s deeper callings, honor your truth, and transform even the most heartbreaking moments into portals for profound healing and purpose. From raising her children while navigating a heart transplant journey with her daughter, to reclaiming her voice, passion, and feminine joy, Karyl reminds us that we are each born with many gifts, and it’s never too late to come home to yourself. Whether you’re standing at a crossroads, feeling the nudge for change, or in the messy middle of transformation, this episode is a masterclass in choosing love, soul-alignment, and sacred embodiment, one intentional step at a time. In This Episode, You’ll Hear: Karyl’s story of growing up in Trinidad surrounded by a matriarchal circle of loveThe pivotal moment that led her to leave a high-powered career and follow her soul’s callingHow her daughter’s heart transplant journey transformed the way she relates to life, purpose, and motherhoodWhy women often disconnect from their desires and how to reclaim themThe importance of honoring your childhood passions and inner whispersHow to take aligned steps even in the midst of uncertaintyWhat it means to build a full-spectrum life, one rooted in joy, faith, and freedomWhy wealth is more than just money and how to define abundance on your own terms Connect with Karyl: Instagram: @limitless.life.masteryWebsite: www.limitlesslifemasterycoaching.com UNBOUND: A Ritual of Release ✨ A 3-hour online scar tissue & adhesion release ceremony for women healing from surgery, scars, and silence.Led by Suzi Zobrist on June 25.Come home to your body. Reclaim sensation, softness, and sovereignty. ⁠Learn More Here Sacred Anointing Ritual An in-person ceremony of holy oil, prayer, and presence for the woman ready to soften, release, and return to her body as temple. Receive the healing power of Anointing as a rite of passage and a sacred return to feminine embodiment, vibrational healing, and soul remembrance. Learn more here Reunion 1:1 In-Person Retreat on Orcas Island: A sacred return to your wholeness. Join Suzi for a deeply held ceremonial retreat experience on Orcas Island—where the land speaks, your body listens, and spirit remembers. Learn more about the retreat here. Daily Devotion Ritual Guide A free downloadable guide to devote your day to sacred presence. Inside you'll find simple, embodied rituals to begin or deepen your devotional practice, rooted in breath, intention, and remembrance. Download your guide here Connect with Suzi: ⁠⁠⁠Connect with Suzi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 30-min Connection Call⁠⁠

    1h 1m
5
out of 5
6 Ratings

About

Tending the Sacred is a prayer for you to come home to your soul’s wisdom, reconnect with your body, and be your own healer. It's a remembering of our wild feminine nature, the wisdom flowing through our wombs, and the sacredness of our female bodies. I’m Suzi Zobrist, a Spiritual Mentor & Ceremonial Bodyworker offering pelvic care and womb tending. Join me and other wise women leaders and medicine keepers who are leading with bold vision and brave hearts. Tune in weekly to explore living a vibrant life of Tending the Sacred. Follow @suzizobrist & invite others to join this inspiring journey.