Sessions with Shawna

Shawna Kelly
  • 5.0 (2)
  • Relationships
  • Updated Weekly

Welcome to Sessions with Shawna, the podcast that explores life, relationships, confidence, dating, personal growth, and everything in between with a psychology twist. Hosted by Shawna Kelly, PhD, therapist, professor, business owner, and podcast host - each episode breaks down the patterns, habits, and roadblocks that keep people feeling stuck and offers practical ways to move forward. Think of it as a conversation with a friend who also happens to understand psychology. You’ll leave each session with new perspectives, actionable takeaways, and a better understanding of yourself and the people around you. Listeners can also submit questions and real-life situations for a chance to be featured in a future episode. So grab your coffee (or your Diet Coke), get comfortable, and let’s get the session started. Hosted on Acast. See acast.com/privacy for more information.

  1. 2d ago

    The Relationship Session: "Your most important relationship is the one you have with yourself"

    You’re the only person you’re guaranteed to spend the rest of your life with… so how’s that relationship going? In this session, we’re talking about the relationship you have with yourself - how much you trust yourself, how easily other people’s opinions influence you, and how often you accidentally carry someone else’s beliefs into your own life. I’m also breaking down my “house theory”: the idea that you are the foundation, the people in your life live on the second floor, and everything from money and career to relationships, body image, and success lives upstairs. The problem? Sometimes we start moving other people’s furniture into our house without even realizing it. We’re talking self-trust, boundaries, outside opinions, and learning to ask one very important question: Whose house is this? Because you can love people without letting their beliefs become yours. **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTok Music from premiumbeat.com Hosted on Acast. See acast.com/privacy for more information.

  2. Sep 15

    The Outcast Session: If there's no seat for you at the table, stop trying to pull up a chair.

    Have you ever had friends, plans, and people around you but still felt like you didn’t really belong? There's a session for that. In this episode, Shawna talks about the strange loneliness of being included but still feeling like the "outcast". We’re getting into the difference between inclusion and belonging, what happens when you start editing parts of yourself to fit certain relationships, and how to tell the difference between rejection and simple misalignment. Sometimes the answer isn’t cutting everyone off or assuming something is wrong with you. Sometimes it’s recognizing what certain relationships can realistically give you and being brave enough to stop trying to pull up a chair at a table and start building your own table. **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**  Follow @sessionswithshawna on Instagram & TikTok Music from premiumbeat.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  3. Sep 1

    The Success Session: When Our Life Doesn’t Match the Story We Created, We Question Ourselves Instead

    What if the life you thought you were supposed to want isn’t actually what you want anymore? In this episode, Shawna talks about success, imaginary timelines, changing your mind, and the pressure to have everything figured out. She explores why we often question ourselves instead of questioning the story we created about where we “should” be by now. If you’ve ever felt behind, unfinished, or guilty for wanting something different, this session is about trusting yourself enough to reroute—and redefining success on your own terms. Because maybe success isn’t reaching the finish line. Maybe it’s becoming someone you trust along the way. Because maybe success isn’t reaching some imaginary finish line. Maybe it’s trusting yourself enough to change your mind, take the risk, reroute when you need to, and keep becoming the person you’re meant to be. If you’ve ever felt behind, unfinished, or like you should be somewhere else by now - there’s a session for that. **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**  Follow @sessionswithshawna on Instagram & TikTok Music from premiumbeat.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  4. Feb 10

    What Being Single Taught Me About Why People Stay Stuck - and How to Move Anyway

    This episode isn't about being single - it's about being stuck. In this episode of Sessions with Shawna, we break down why it feels like we're trying so hard, but nothing is actually changing. Shawna breaks down the traps we fall into and how being single forced her to see the subtle ways people stay stuck in relationships, careers, friendships, identities, & even waiting for "the right time". If you've ever felt like you're doing all the "right" things but not moving forward, this episode is for you. See you in session!  **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**  Follow @sessionswithshawna on Instagram & TikTok For coaching inquiries email: shawna@sessionswithshawna.com For business inquires: shawna@sessionswithshawna.com Music from premiumbeat.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  5. Feb 3

    How to Deal with Manipulation without Losing Yourself

    In this episode of Sessions with Shawna, we break down how manipulation shows up in everyday relationships and why it leaves you feeling confused, guilty, and disconnected from your instincts. Shawna walks you through how to recognize manipulation in real time, stop internalizing the blame, and respond in a way that protects your energy without losing yourself or starting unnecessary conflict. If you’ve ever left a conversation feeling “off” but couldn’t explain why - this episode will help you trust yourself again. See you in session!  **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**  Follow @sessionswithshawna on Instagram & TikTok Write in for guidance & join in on the session: shawna@sessionswithshawna.com Submit to group therapy advice segment through the link in the Instagram bio or shawna@sessionswithshawna.com For business inquires: shawna@sessionswithshawna.com Music from premiumbeat.com Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  6. Jan 27

    You Are Who You Surround Yourself With: The Psychology of Influence & Identity

    This week on Sessions with Shawna, we're exploring the psychology behind influence, identity, & why your inner circle plays such a powerful role in your confidence, emotional regulation, habits, & sense of self. Drawing from theories and real life patterns, we unpack how environments reinforce who we become - often more than motivation or willpower ever could. If you've ever felt like you're outgrowing certain dynamics, questioning your energy after being around certain people, or wondering why change feels hard even when you want it - this episode is for you! See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**  Follow @sessionswithshawna on Instagram & TikTok For business inquires: shawna@sessionswithshawna.com Music from premiumbeat.com Hosted on Acast. See acast.com/privacy for more information.

  7. Jan 13

    Access is not Connection: The Psychology of Modern Connection

    This week on Sessions with Shawna, we're having one of those honest, late night conversations. We're unpacking a realization that's been sitting with Shawna: how phones, social media, texting, and dating apps have slowly shifted the way we experience connection and how, psychologically, we may be confusing access with connection. This is not a phone detox rant. This is a conversation about how somewhere along the way, our brains adapted in ways that don't always support real emotional closeness and human experience. We're talking about how seeing someone online creates the illusion of knowing them, how passive connection replaces real relational connection, the psychology behind "we're still close, I see them on instagram, dating apps, texting, and avoidance disguised as effort, and how wanting deeper connection in a convenience-based world can lead one to feel misunderstood. See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**  Follow @sessionswithshawna on Instagram & TikTok For business inquires: shawna@sessionswithshawna.com Music from premiumbeat.com Hosted on Acast. See acast.com/privacy for more information.

  8. Jan 6

    Lessons to Carry into 2026: Regulation, Reflection, & Return

    Shawna is back with a fresh episode to kick off 2026. She opens up about where she's been since the summer, why she stepped away, and what ultimately brought her back. In this episode, she reflects on the lessons she's carrying forward into the new year - about life, relationships, money, and of course, the mind. See you in session!  **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**  Follow @sessionswithshawna on Instagram & TikTok Write in to join in on the session: shawna@sessionswithshawna.com For business inquires: shawna@sessionswithshawna.com Music from premiumbeat.com Hosted on Acast. See acast.com/privacy for more information.

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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Sessions with Shawna, the podcast that explores life, relationships, confidence, dating, personal growth, and everything in between with a psychology twist. Hosted by Shawna Kelly, PhD, therapist, professor, business owner, and podcast host - each episode breaks down the patterns, habits, and roadblocks that keep people feeling stuck and offers practical ways to move forward. Think of it as a conversation with a friend who also happens to understand psychology. You’ll leave each session with new perspectives, actionable takeaways, and a better understanding of yourself and the people around you. Listeners can also submit questions and real-life situations for a chance to be featured in a future episode. So grab your coffee (or your Diet Coke), get comfortable, and let’s get the session started. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Shawna Kelly
  • Years Active
    2024 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Shawna Kelly
  • Show Website
    Sessions with Shawna