Rise and Thrive ~ Mornings with Intention!

Ewa Krempa - Self-Mastery Mentor , Author , Podcast Host
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Introducing Rise & Thrive - Mornings with Intention! This podcast is designed to create a warm and inviting space where listeners can comfortably explore personal and professional development topics over a cup of coffee or tea. Join us as we dive into a wide range of engaging topics, including entertainment, education, storytelling, interviews, and discussions. I'm excited to share my own transformation stories from over the years, providing insights and inspiration drawn from my personal journey. Join me on this journey filled with love and gratitude, as we Rise & Thrive together! 🌟🌿

  1. 1d ago

    EPISODE 101: Become the Leader Within | Courage, Confidence & Self-Leadership

    Welcome to Rise & Thrive – Mornings with Intention! What happens when you stop hiding behind the role of leader and discover the leader within? In this powerful conversation, I’m joined by Carol Metz Murray, People Possibility Alchemist, intuitive leadership coach, international speaker, consultant, and five-time author. Carol shares her perspective on authentic leadership, the courage to lead ourselves first, the importance of being present, finding our authentic voice, and taking decisive action. Together, we explore vulnerability, overwhelm, courage, self-leadership, the power of listening, and what it really means to step up, speak up, and embrace your inner strength. If you’ve ever felt that a stronger, more authentic version of you is waiting to emerge, this conversation will inspire you to reflect on your leadership, reconnect with your strengths, and consider the next step in your personal and professional growth. Connect with Carol Metz Murray:Facebook: https://www.facebook.com/carol.m.murray.3Website: https://carolmetzmurray.com/ Connect with Ewa Krempa:Website: https://www.ewa-krempa.caConnection Hub: https://linktr.ee/EwaKrempaBook a Discovery Call: https://calendly.com/dynamicmind/60min Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub. #mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive #leadership

  2. 4d ago

    Rise & Thrive 100th Episode: What Have You Learned About Living With Intention?

    Welcome to Rise & Thrive - Mornings with Intention! Rise & Thrive - Mornings with Intention is celebrating 100 episodes! To celebrate this incredible milestone, I brought together some of the amazing people who have been part of the Rise & Thrive journey - past guests who have shared their stories, wisdom, experiences, and insights with our community. This special 100th Episode Celebration is not a traditional interview. It is a conversation, a reflection, and a celebration of the journey we’ve shared. At the heart of our conversation was one powerful question: What have you learned about rising, thriving, and living with intention? Throughout 100 episodes, Rise & Thrive has created a space for meaningful conversations with authors, entrepreneurs, coaches, leaders, experts, changemakers, and inspiring individuals from around the world. I am incredibly grateful to every guest who has joined me throughout these 100 episodes - and to everyone who has listened, watched, shared, and supported Rise & Thrive – Mornings with Intention. Thank you for being part of the journey. Connect with Ewa Krempa:Website: www.ewa-krempa.caConnection Hub: linktr.ee/EwaKrempaDiscovery Call: calendly.com/dynamicmind/60min Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub. #mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive

  3. Oct 3

    EPISODE 99: Start Living With Purpose | Mindset, Discipline & Intentional Living

    Welcome to Rise & Thrive – Mornings with Intention! What happens when you achieve success — but realize you’re still drifting? In this episode of Rise & Thrive – Mornings with Intention, I’m joined by entrepreneur, author, and speaker Marty Hofmann, author of Kill Complacency: Stop Drifting and Start Living the Life God Designed for You. We’re talking about intentional living, discipline, mindset, habits, relationships, purpose, and what it really means to create a life that reflects who you want to become. Marty shares his Seven F’s Framework and explores why success isn’t simply about what you build — but about who you become along the way. If you’ve ever felt stuck, comfortable, distracted, or simply know you’re capable of more, this conversation offers an opportunity to pause, reflect, and consider what it means to live with greater intention. Connect with Marty Hofmann:Facebook: facebook.com/martyhofmann1Website: www.killcomplacency.com Connect with Ewa Krempa:Website: www.ewa-krempa.caConnection Hub: linktr.ee/EwaKrempaDiscovery Call: calendly.com/dynamicmind/60min Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub. #mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive

  4. Sep 28

    EPISODE 98: Take Back Your Power: Self-Mastery, Energy & Holistic Living

    Welcome to Rise & Thrive – Mornings with Intention! What does it really mean to take back your power? In this inspiring conversation, we explore self-mastery, holistic living, personal responsibility, energy, boundaries, conscious growth, and how small shifts in awareness can transform the way you live. Join us for a meaningful conversation about becoming more aligned, empowered, and intentional in the way you approach yourself, your life, and your personal growth. Tune in and discover a new perspective on self-mastery, conscious living, and creating meaningful change from within. Connect with Sheila Murrey:Website: SheilaMurrey.netInstagram: @spiralsister Connect with Ewa Krempa:Website: www.ewa-krempa.caConnection Hub: linktr.ee/EwaKrempaDiscovery Call: calendly.com/dynamicmind/60min Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub. #mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive #holistichealth

  5. Sep 25

    EPISODE 97 When Tests Say “Normal” But You Don’t Feel Normal | Beth’s Healing Journey

    Hello and Welcome to Rise & Thrive - Mornings with Intention! What do you do when you’ve been told “everything looks normal,” but you know something isn’t right? In this powerful episode, meet Beth Krause - a cancer survivor, mother, grandmother, and Certified Functional Health and Nutrition Practitioner whose own 15-year search for answers transformed the way she understands health and healing. After cancer treatment and years of experiencing chronic fatigue, brain fog, pain, anemia, inflammation, fibromyalgia, and other health challenges, Beth discovered a different way of looking at the body - one that considers the interconnected systems within the body and explores potential root causes behind symptoms. Join us for an inspiring conversation about listening to your body, navigating the search for answers, functional health, resilience, faith, and finding hope when the path ahead isn't clear. If you’ve ever felt that something wasn’t right despite being told your tests were “normal,” this conversation offers an opportunity to listen, reflect, and consider a different perspective on your health journey. Connect with Beth:Website: graceanatomyfunctionalhealth.comFacebook: facebook.com/beth.krause.54 Connect with Ewa Krempa:Website: www.ewa-krempa.caConnection Hub: linktr.ee/EwaKrempaDiscovery Call: calendly.com/dynamicmind/60min Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub. #mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive

  6. Sep 18

    EPISODE 96: Free to Lead - Unlock Your Hidden Leadership Potential

    Good Morning Will Steel is a transformational leadership coach, author of Free to Lead, and host of the Free to Lead podcast. A former Royal Air Force pilot and Leadership Trophy recipient from RAF College Cranwell, Will spent more than 21 years as a senior leader in one of the world’s leading personal-development organizations. He has delivered transformational programs to more than 90,000 people across 26 countries, working with founders, CEOs, executives, scientists, creatives, and leaders around the world. Will helps high-achieving leaders uncover the hidden beliefs and blind spots that can limit their performance and fulfillment. His approach goes beyond traditional leadership strategies and focuses on transforming who you are being as a leader. His message is simple: when you become free to lead as who you truly are, everything changes. CONNECT WITH WILL Website: https://www.willsteel.com Book – Free to Lead: https://www.willsteel.com/freetolead.php LinkedIn: http://linkedin.com/in/will-steel-business-coach-high-performance-transformation Instagram: https://www.instagram.com/willsteelcoaching/ Facebook: https://www.facebook.com/willsteelcoaching/ CONNECT WITH EWA KREMPA Book a Discovery Call with Ewa: https://calendly.com/dynamicmind/60min Website: https://www.ewa-krempa.ca/ Connection Hub: https://linktr.ee/EwaKrempa Available through Ewa's website: • Programs and Courses • Amazon Author Pages • And more #mindset #abundance #podcast #leadership #freedom

  7. Sep 13

    EPISODE 95: From Bullying to Redemption: Matthew Melvin's Journey of Hope

    Join me for a powerful conversation with author Matthew Melvin as he shares his remarkable journey of resilience, accountability, faith, forgiveness, and redemption. From overcoming bullying to rebuilding his life after prison, Matthew’s story offers a powerful reminder that our past does not have to define our future and that hope can remain within reach even during difficult seasons of life. If you’ve ever wondered whether people can truly change, how we can learn from our past, or how to find purpose after adversity, you won’t want to miss this inspiring episode. Watch now and join the conversation: What does “second chances” mean to you? CONNECT WITH MATTHEW Facebook:https://www.facebook.com/matthew.melvin.5621 #RiseAndThrive #Podcast #PersonalGrowth #Resilience #Forgiveness #Hope #SecondChances #AuthorInterview #Mindset #Transformation

  8. Aug 31

    EPISODE 94: Stop Waiting to Live: How to Design a Life You Don't Need a Vacation From

    Hello and WelcomeAre you living the life you truly want - or the life you think you're supposed to live? This week on Rise & Thrive – Mornings with Intention, I'm joined by Pia Becker, Freedom Architect and founder of Dream and Wanderland. We explore what it means to create a life you don't need a vacation from, why so many people put their dreams on hold, and how giving yourself permission can change everything.If you've been waiting for the "right time" to pursue your dreams, this conversation is for you.Tune in now and discover how to start creating a life that truly feels like home. Don't forget to like, subscribe, and share this episode with someone who needs a little encouragement to dream again.Connect with Pia: How to connect: Instagram:   / dreamandwanderland  YouTube: h   / @dreamandwanderland  Freebie: https://mailchi.mp/dreamandwanderland...Email: dreamandwanderland@gmail.comBook a Discovery Call with Ewa: https://calendly.com/dynamicmind/60min Website: https://www.ewa-krempa.ca My connection HUB: https://linktr.ee/EwaKrempa Available: Programs & Courses, Amazon Author Pages and MORE #riseandthrive #podcast #dreambig #mindset #personalgrowth #freedomlifestyle #womenempowerment #purposedrivenlife #DreamAndWanderland #selfgrowth #intentionalliving #inspiration #lifebydesign

See All (100)

About

Introducing Rise & Thrive - Mornings with Intention! This podcast is designed to create a warm and inviting space where listeners can comfortably explore personal and professional development topics over a cup of coffee or tea. Join us as we dive into a wide range of engaging topics, including entertainment, education, storytelling, interviews, and discussions. I'm excited to share my own transformation stories from over the years, providing insights and inspiration drawn from my personal journey. Join me on this journey filled with love and gratitude, as we Rise & Thrive together! 🌟🌿

Information

  • Creator
    Ewa Krempa - Self-Mastery Mentor , Author , Podcast Host
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Ewa Krempa - Self-Mastery Mentor , Author , Podcast Host
  • Show Website
    Rise and Thrive ~ Mornings with Intention!