Rise and Thrive ~ Mornings with Intention!

Ewa Krempa - Self-Mastery Mentor , Author , Podcast Host
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Introducing Rise & Thrive - Mornings with Intention! This podcast is designed to create a warm and inviting space where listeners can comfortably explore personal and professional development topics over a cup of coffee or tea. Join us as we dive into a wide range of engaging topics, including entertainment, education, storytelling, interviews, and discussions. I'm excited to share my own transformation stories from over the years, providing insights and inspiration drawn from my personal journey. Join me on this journey filled with love and gratitude, as we Rise & Thrive together! 🌟🌿

  1. 5d ago

    EPISODE 92: From Limiting Beliefs to World Champion: Mindset, Resilience & Peak Performance

    Welcome to Rise & ThriveIn this inspiring episode of the podcast, I sit down with Lori Danecke, a transformational coach, golf mindset expert, and two-time World Long Drive Amateur Champion. As the founder and CEO of Impact Your Life Coaching, Lori has dedicated her career to helping people break through limiting beliefs, overcome personal barriers, and step into their fullest potential—both on and off the golf course.With advanced certifications in NLP, TLT®, trauma recovery, addiction support, Reiki, and Huna, Lori brings a unique and powerful perspective on personal growth, resilience, and peak performance. Her journey proves that success isn't just about talent - it's about mindset, healing, and the willingness to continually grow.Whether you're a golfer striving to improve your game, an entrepreneur seeking greater confidence, or someone looking to overcome self-imposed limitations, this conversation is packed with practical wisdom and inspiration. Join us as we explore what it truly takes to transform your thinking, elevate your performance, and create lasting impact in every area of life.Connect with Lori: https://www.facebook.com/lori.daneckeBook a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast #golf #golfmindset

  2. Aug 10

    EPISODE 91: The Truth About Nutrition, Healthy Habits & Lasting Wellness

    Hello and WelcomeWhat if better health wasn't about perfection, but about making small, meaningful choices that add up over time?In this inspiring episode, I sit down with Meridan Zerner, an award-winning Registered Dietitian Nutritionist, Certified Health and Wellness Coach, and nationally recognized wellness expert with more than 30 years of experience helping people transform their health and lives.Together, we explore the truth behind common nutrition myths, the power of sustainable lifestyle changes, the connection between mindset and wellness, and practical strategies for improving energy, performance, and overall well-being. Whether you're looking to manage your weight, boost your health, or simply create healthier habits that last, this conversation is filled with valuable insights you can begin applying right away.Join us for a powerful discussion that will inspire you to take the next step toward becoming the healthiest version of yourself.Connect with Meridan Zernerhttps://www.meridanzernernutrition.com/Facebook:   / meridan.zerner  Connect with Ewa: Book a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast #nutrition #health #healthy

  3. Aug 3

    EPISODE 90: How to Discover Your Purpose and 5X Your Income & Impact

    In this inspiring episode, I sit down with Dr. Chonta T. A. Haynes, known as the Destiny Designer™, to explore what it truly means to step into your purpose, build a meaningful business, and create lasting impact.Dr. Chonta shares her unique journey from engineering and theology to becoming a highly respected author, speaker, and coach who helps faith-based entrepreneurs scale their income, influence, and legacy. Together, we discuss the power of clarity, the importance of taking action, overcoming limiting beliefs, and how to build a business that aligns with your values and vision.Whether you're an entrepreneur, coach, speaker, author, or someone seeking greater purpose in life, this conversation is filled with practical strategies, powerful insights, and inspiration to help you move from where you are to where you're meant to be.Join us as we explore how to reframe your story, reinvent yourself, and reimagine your future.Connect with Dr. Chonta T.A.HaynesHeart 2 Heart Truth MinistriesEmpowering you to put feet to your faith and walk victoriously!https://ChontaHaynes.comHeart 2 Heart Truth Foundation charity link :https://ChontaHaynes.com/foundationYouTube:   / chontahaynes  Podcast: https://www.chontahaynes.com/podcasts...Connect with EwaBook a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast

  4. Jul 1

    EPISODE 89: Women Leading with Purpose: Leadership, Success, Influence & Intentional Living

    What does it truly mean to lead with purpose?In this inspiring episode of Rise & Thrive with Intention, I sit down with Linda Fisk, Chairwoman of LeadHERship Global, international bestselling author, TEDx speaker, CEO, and passionate advocate for women's leadership. Together, we explore the power of purpose-driven leadership, building influence, overcoming challenges, empowering women to step into their full potential, and creating meaningful impact in both business and life.Linda also shares insights from the upcoming collaboration book, LeadHERship: Inspiring Women Leading with Purpose, launching June 30th, including the message behind her chapter and why intentional leadership matters now more than ever.If you're an entrepreneur, leader, author, coach, executive, or someone seeking greater purpose and fulfillment, this conversation is filled with wisdom, inspiration, and practical insights you won't want to miss.Watch, learn, and discover how to rise, thrive, and lead with intention.#leadership #womeninbusiness #LeadHERship #purposedrivenleadership #LindaFisk #RiseAndThriveWithIntention #womenleadership #personalgrowth #businessleadership #successmindset Connect with Linda Fisk:   / linda.fisk  linda@leadhershipglobal.comAmazon: https://tr.ee/gt84tQConnect with Ewa: Book a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy LinkTree: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast

  5. Jun 25

    EPISODE 88: Inspired Metamorphosis | Turning Life’s Tipping Points Into Transformation

    Hello and WelcomeIn this inspiring episode, I sit down once again with Claire Skillen - technology leader, counseling psychology student, advocate for women in STEAM, and now co-author of the powerful new book Inspired Metamorphosis: Women Who Have Used Tipping Points as Catalysts for Change.Together, we explore the transformational moments that shape our lives and how adversity, grief, uncertainty, and major life shifts can become the very experiences that awaken deeper purpose, resilience, and personal growth.Claire shares insights from the book, her own journey through leadership, healing, and reinvention, and the lessons she has learned while supporting others through trauma, anxiety, grief, and emotional transformation.This conversation is for anyone navigating change, searching for meaning, rebuilding after difficult seasons, or standing at a crossroads in life.Inside this episode: Turning life’s tipping points into growthWomen’s stories of resilience and reinventionHealing, mindset, and emotional transformationThe connection between purpose and adversityCourage, leadership, and personal evolutionFinding strength through changeIf this conversation inspired you, be sure to like, subscribe, and share it with someone who may need encouragement on their own journey of transformation.Connect with Claire: ‪@claireskillen3967‬ Facebook:   / claire.skillen.7  Connect with EwaBook a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast

  6. Jun 16

    EPISODE 87: From Burnout to Business Freedom - Systems, Leadership & Entrepreneurial Success

    WelcomeJoin us for an inspiring conversation with visionary business leader and systemization expert Ral West. With over four decades of entrepreneurial experience, Ral shares powerful insights on leadership, business growth, creating systems that work, and how entrepreneurs can stop sacrificing their personal lives for their businesses.As the founder of “Ral West Livin’ The Dream” and creator of the BOSS (Business Owner Success Strategies) Mastermind, Ral mentors business owners to step into greater freedom, purpose, and success. Together with her husband, she founded several successful businesses, including one acquired by Alaska Airlines in 2008.In this episode, we dive into mindset, leadership, scaling with intention, work-life balance, and what it truly means to build a business that supports the life you want to live. Ral is also a co-author in “LeadHERship: Inspiring Women Leading with Purpose,” where she continues to inspire leaders around the world.If you are an entrepreneur, leader, or someone looking to create more freedom and fulfillment in your life and business, this episode is for you.Connect with Ral West:  / ralwest  https://www.ralwest.com/‪@RalWest-wv3ou‬ Book a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast

  7. Jun 10

    EPISODE 86: Unshakeable LeadHERship: Redefining Power Through Connection & Purpose

    WelcomeWhat does it truly mean to lead with strength, purpose, and connection in today’s world? In this powerful episode of Unshakeable LeadHERship, I sit down with Dr. Banya Barua - international bestselling author, leadership expert, and workplace wellbeing advisor - to explore a new paradigm of leadership that goes beyond titles and authority. We dive into the intersection of human-centered leadership, workplace wellbeing, and the evolving role of women in leadership today. Dr. Barua shares deep insights from her research and real-world experience in the corporate and academic space, revealing how leaders can create meaningful impact without sacrificing their authenticity or wellbeing.If you’re ready to redefine power, strengthen your self-leadership, and lead with intention in both life and business, this conversation will open your perspective in a whole new way.Connect with Dr. Barua Banya  / banya.barua  Book a Call https://tr.ee/zz869GAmazon: https://www.amazon.com/stores/author/...Connect with EwaBook a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast #business

  8. May 14

    EPISODE 85: From Adversity to Advantage: Building Resilience & Healing Trauma

    Get ready for a powerful and heart-opening conversation with Promise Gabriel, a Resilience, Trauma-Informed, and Mindset Coach who is transforming lives through healing, growth, and intentional living. In this episode, we dive deep into what it truly means to rise from adversity and turn life’s challenges into strength, purpose, and personal power. If you’ve ever felt stuck, overwhelmed, or searching for a way forward, this conversation will inspire you to reconnect with your resilience and take aligned steps toward your next chapter. Join us for this meaningful discussion and discover how your story can become your greatest advantage.Connect with Promise Gabriel Facebook:   / promise.gabriel.3  Book a Discovery Call: https://calendly.com/dynamicmind/60minWebsite: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempaWhat is available: Programs & Courses, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast #trauma #dothingsyoudontwanttodo

See All (91)

About

Introducing Rise & Thrive - Mornings with Intention! This podcast is designed to create a warm and inviting space where listeners can comfortably explore personal and professional development topics over a cup of coffee or tea. Join us as we dive into a wide range of engaging topics, including entertainment, education, storytelling, interviews, and discussions. I'm excited to share my own transformation stories from over the years, providing insights and inspiration drawn from my personal journey. Join me on this journey filled with love and gratitude, as we Rise & Thrive together! 🌟🌿

Information

  • Creator
    Ewa Krempa - Self-Mastery Mentor , Author , Podcast Host
  • Years Active
    2024 - 2026
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © Ewa Krempa - Self-Mastery Mentor , Author , Podcast Host
  • Show Website
    Rise and Thrive ~ Mornings with Intention!