And That's Okay! Lisa Rena Scott

Lisa Rena Scott
  • 5.0 (8)
  • Self-Improvement
  • Updated Weekly

Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.  Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.

  1. 4d ago

    Growing Through Resistance

    Share something with Lisa directly. When life does not go the way you planned, it is easy to assume the resistance means you should stop. But what if the obstacle is not a verdict about you? In this episode of And That’s Okay! with Lisa Rena Scott, Lisa uses the roots of a fall tree to explore what happens when you encounter hard soil, rocks, changing plans, busy seasons, and people who push back on your growth. For busy women and moms, resistance can show up as frustration, disappointment, guilt, fear, exhaustion, or the quiet feeling that there is no room left for you.  Lisa walks you through Name It. Claim It. Navigate It. so you can identify what you are feeling, validate why it makes sense, and decide whether this season calls you to push through, grow around, change direction, wait, or let go.  If you have hit a rock lately, this is your reminder: you do not have to decide what it means about you before you listen to what it is telling you. Save this episode for the next hard day, share it with someone who needs language for her season, and remember: you have feelings about what you are growing through— And That’s Okay! Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    Growing Through Resistance

  2. Sep 23

    The Story Isn't Yours, But the Feeling Is

    Share something with Lisa directly. Have you ever cried during a movie, laughed with an entire theater, or felt deeply affected by something happening to someone else—and then wondered, “Why is this affecting me so much?” The story isn't yours. But the feeling is. In this episode of And That's Okay!, Lisa Rena Scott explores why we can have such real emotional responses to stories, experiences and emotions that don't belong directly to us. From watching a fictional family experience loss, to laughing with a theater full of strangers, to feeling pride when your child succeeds or sadness when a coworker is struggling, Lisa explores the fascinating idea of narrative transportation—what happens when we become emotionally absorbed in someone else's story. More importantly, she asks a question that can change the way we understand our feelings: “What did that touch in me?” Because a feeling doesn't have to be about your situation to contain information about you. You don't have to dismiss it. You don't have to fix it. And you don't have to act on every feeling you have. Sometimes you simply need to understand why something moved you. The story may not be yours… but the feeling is. And that's okay. 🎙️ Listen now and then ask yourself: What has moved you lately? Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    The Story Isn't Yours, But the Feeling Is

  3. Sep 16

    When the Prayer is Answered, but You're Still Anxious

    Share something with Lisa directly. You finally have what you prayed for—but you’re still anxious. In this honest, girlfriend-to-girlfriend conversation, Lisa Rena Scott explores gratitude, anxiety, disbelief, and faith. An answered prayer does not automatically turn off your nervous system, and feeling nervous does not mean you are ungrateful or that you do not trust God. Through Maya’s story of receiving a new job and immediately fearing she will fail, this episode offers a simple way forward: name what you feel, separate facts from fear, take the next honest step, and remember, “This is good, and it is new.” Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    When the Prayer is Answered, but You're Still Anxious

  4. Sep 8

    You Finally Have a Free Day...And Don't Know What To Do With Yourself

    Share something with Lisa directly. In this intimate episode of And That’s Okay!, we talk about the uncomfortable side of having open time. You may have been looking forward to a break, only to find yourself checking your phone, creating a list of chores, or wondering whether you are wasting the day.   Using the Name It. Claim It. Navigate It. framework, we unpack three feelings that often show up when responsibility finally quiets down: restlessness, guilt, and uncertainty. These feelings are signals. They can tell you that your body is still moving at the speed of your responsibilities, that you may be carrying an old belief that rest must be earned, or that choosing what you want feels unfamiliar. You will also receive four practical steps you can use the next time you have a free day:  •        Check your actual capacity before choosing an activity. •        Give the day one anchor. •        Use permission before pressure. •        End the day with evidence, not judgment.  If you have ever thought, “I wanted this free time, so why can’t I relax?” this conversation is for you. Save it for your next open day, share it with someone who struggles to rest without guilt, and comment with the feeling that fits you today: restless, guilty, uncertain, tired, lonely, or something else.   Whatever you are feeling, whatever you are going through, you have feelings…And That’s Okay!   Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    You Finally Have a Free Day...And Don't Know What To Do With Yourself

  5. Aug 18

    Who Has a Vote on Your Happiness?

    Share something with Lisa directly. Social media comparison, marketing pressure, and nonstop headlines can quietly start deciding how you feel about your life.  In this episode, we name the outside voices that leave you anxious, dissatisfied, and exhausted—and share four simple ways to protect your peace, reclaim your attention, and make room for your own dreams. Your happiness is not a group decision. Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    Who Has a Vote on Your Happiness?

  6. Aug 11

    Is it Friday, Yet? The Weekend Trap

    Share something with Lisa directly. Is it Friday, yet?  If you spend Monday through Thursday just trying to survive until Saturday, you may be caught in the Weekend Trap. In this episode of And That’s Okay!, Lisa Rena Scott unpacks the emotional exhaustion behind living for the weekend—and why two days can't carry the weight of an entire week. Using the Name It. Claim It. Navigate It. framework, Lisa explores emotional burnout, the pressure to make the weekend perfect, and the hidden cost of an output-only rhythm. Then she shares practical micro-habits to bring pause, joy and connection into ordinary weekdays: a Tuesday coffee, a midweek walk, a voice-note chain, or a 15-minute screen-free connection micro-dose. Your life is not waiting for Friday. Your life is happening now. Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    Is it Friday, Yet? The Weekend Trap

  7. Aug 5

    When When Almost Broke You, Make You UNBREAKABLE

    Share something with Lisa directly. Have you ever looked back at one of the hardest seasons of your life and wondered, How did I make it through that? The truth is, while you're living through the storm, it rarely feels like you're becoming stronger. It feels overwhelming. Exhausting. Lonely. It feels like you're barely holding on. In this episode of And That's Okay!, we're talking about those moments that feel like they're going to break you—and how they often become the very moments that build your greatest strength. Whether you're facing financial stress, relationship struggles, caregiver burnout, loneliness, health challenges, anxiety, or simply carrying more than you think you can handle, this conversation is for you. Together we'll walk through my signature framework: ✨ Name It – Identify what you're really feeling without judgment. ✨ Claim It – Recognize the strength you've already proven through past challenges. ✨ Navigate It – Take one small step forward using practical strategies that build resilience instead of perfection. If you've been waiting for someone to remind you that you already have what it takes to make it through this season, I hope this episode feels like a conversation with a friend. Because your feelings are valid. Your story isn't over. And what feels impossible today may become the very thing that shapes who you become tomorrow. 💛 If this episode encouraged you, please: ✔️ Subscribe ✔️ Leave a review ✔️ Share this episode with someone who needs hope today ✔️ Comment below: What challenge has made you stronger than you ever imagined? Remember… You have feelings. ...And That's Okay. #EmotionalIntelligence #PersonalGrowth #Resilience #MentalHealth #SelfCompassion #Mindset #Healing #LifeCoach #WomenOver40 #WomenOver50 Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    When When Almost Broke You, Make You UNBREAKABLE

  8. Jul 28

    The Emotional Intelligence Series - Part 5: The Skill Nobody Taught Us: Social Skills

    Share something with Lisa directly. We’ve learned to read our own emotional signals and even understand the cues of others. But how do we bring it all together to navigate the complex, messy, beautiful world of human interaction?  In the final episode of our Emotional Intelligence series, we dive into Social Skills: The Art of Navigating Connection.  Learn how to use Self-Awareness, Self-Regulation, Motivation, and Empathy to communicate effectively, build genuine connection, and lead with influence. Stop feeling misunderstood and start connecting with grace.  This is the ultimate skill nobody taught us, and it changes everything in your relationships, at home and at work. Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

    The Emotional Intelligence Series - Part 5: The Skill Nobody Taught Us: Social Skills
See All (91)

Trailers

5
out of 5
8 Ratings

About

Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.  Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.

Information

  • Creator
    Lisa Rena Scott
  • Years Active
    2024 - 2026
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © 2026 And That's Okay! Lisa Rena Scott
  • Show Website
    And That's Okay! Lisa Rena Scott