Radiant and Regulated with Alicia Inspired

Alicia.Inspired
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

This podcast is for sensitive, intuitive, high-achieving women ready to rise into calm, confident leadership without anxiety, self-doubt, or burnout. Hosted by Somatic Empowerment Coach and Nervous System Guide Alicia Ingruber, episodes mix practical nervous system tools with soulful talks on feminine leadership, soul-led business, body wisdom, boundaries, spirituality, and living in alignment. You'll learn how to build authentic confidence and create success on your terms, minus the exhaustion. If you’re ready to feel safe, seen, and unstoppable, you’re in the right place.

  1. Aug 3

    Ep. 77 How to Heal Together Without Losing Yourself: Co-Regulation with Tamara Thompson

    Have you ever realised you've been looking to your partner to make you feel okay? In this episode I'm joined by Tamara Thompson, a New York-based licensed marriage and family therapist, certified clinical hypnotherapist, and relationship expert for one of the most honest conversations about modern relationships I've had on this podcast. We go into co-regulation: what it actually is, what it looks like when it's healthy, and where it crosses the line into emotional dependency. We talk about the pattern of outsourcing your nervous system to your partner, what it costs the person doing it and the person being looked to as the fixer, and what it actually means to take responsibility for your own emotional experience inside a relationship without shutting down or shutting your partner out. In this episode: What co-regulation actually is and what healthy co-regulation looks like between two peopleWhere it crosses the line from connection into emotional dependency Can two dysregulated people regulate each other or does one person always carry more?Why so many people enter relationships expecting to be completed, healed or rescued, and where that belief comes fromThe signs that someone is outsourcing their emotional regulation to their partner, and what it costs the partner on the receiving endWhat emotional responsibility actually looks like in practice without becoming emotionally closed offWhat happens to a relationship when one person starts doing deep inner work and the other doesn't Whether you're in a relationship, navigating one ending, or simply wanting to understand your own patterns more clearly, this conversation will give you something real to take away. Connect with Tamara: https://www.tamarathompsonlmft.com/ Instagram: https://www.instagram.com/therapy_tam Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠⁠ Work with Alicia: www.aliciainspired.com co-regulation, relationships, couples therapy, emotional dependency, anxious attachment, nervous system, relationship patterns, boundaries, emotional responsibility, communication, love, partnership, self-regulation, women's mental health, couples counselling, relationship coach

    Ep. 77 How to Heal Together Without Losing Yourself: Co-Regulation with Tamara Thompson

  2. Jul 20

    76. Push Through or Rest? How to Stop Overthinking and Finally Trust Your Body

    You've been going back and forth about it for twenty minutes. Should you push through and get it done, or does your body genuinely need to stop? In this solo episode I'm going into one of the most common questions I get asked. Nervous system resistance and genuine depletion are not the same thing. Your body is already telling you which one is which, but most of us have been overriding our body's signals for so long that we've stopped hearing them clearly. In this episode I explore: ✨ Why the push-through-or-rest question feels so confusing✨ The two distinct body signals and exactly how to tell them apart✨ Why "I'm too tired to work but fine to scroll for an hour" is telling you something important✨ How your inner critic hijacks your body's language✨ A 5-step body check-in that takes two minutes and gives you more information than an hour of overthinking✨ How learning to trust your body's signals in rest translates directly to trusting yourself in relationships Work with Alicia: ⁠www.aliciainspired.com⁠ Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠⁠ nervous system, rest, burnout, push through or rest, body trust, self-trust, overthinking, intuition, somatic, depletion, nervous system regulation, high achieving women, anxiety, exhaustion, chronic stress, women's wellness, productivity

    76. Push Through or Rest? How to Stop Overthinking and Finally Trust Your Body

  3. Jul 6

    75. You're Not Too Needy, You're Anxiously Attached with Ashley Kaylor

    Have you ever felt completely confident in every area of your life, and then become completely undone by someone you're dating? In this episode I'm joined by Ashley Kaylor, a certified attachment style coach and professional matchmaker. We go deep on anxious attachment: what it actually is, where it comes from, and why it shows up most painfully in the dynamics that feel the most intense. In this episode we cover: ✨What anxious attachment actually is and how it develops in early childhood ✨ Why anxiously attached women are drawn to hot and cold dynamics, and why those dynamics feel more magnetic than healthy ones ✨ The anxious-avoidant loop: why it's so hard to leave even when you know it's not working ✨ What's really happening when you over-text, over-explain, or can't let an argument go ✨ How to stop performing a cooler version of yourself while silently spiralling ✨ How attachment styles can shift, and what moving toward secure actually looks and feels like Whether you're currently in a pattern that's costing you or you just want to understand yourself better in love, this conversation will give you language for something you've been living without words for. Take Ashley's free attachment style quiz: https://www.ashleykaylor.com/attachment-style-quizConnect with Ashley: https://www.ashleykaylor.com Work with Alicia: www.aliciainspired.com Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠⁠

    75. You're Not Too Needy, You're Anxiously Attached with Ashley Kaylor

  4. Jun 22

    74. Stop Fighting the Voice in Your Head: Working With Your Inner Critic

    You know the voice, the one that says you're not good enough and that you should be further along by now. Most advice tells you to silence it, challenge it, or replace it with affirmations. And if you've tried that, you already know, it doesn't work. In this solo episode I'm sharing a completely different way of understanding the voice in your head. Not as an enemy to defeat but as a protection strategy. In this episode: ✨ What the inner critic actually is and where it comes from ✨ Why silencing it never works, and what to do instead ✨ How to translate what it's saying into what it's actually protecting ✨ Where the inner critic shows up in your relationships and why it gets loudest exactly when connection is possible ✨ Four practical ways to work with it rather than against it Work with Alicia: ⁠www.aliciainspired.com⁠ Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠⁠

    74. Stop Fighting the Voice in Your Head: Working With Your Inner Critic

  5. Jun 8

    73. The Shadow Side of High Achievement with Dr. Elizabeth Berrocal

    You look successful on the outside… but inside, do you feel exhausted, anxious, hyper-independent, or like you’re constantly trying to prove your worth? In this powerful conversation, I sit down with trauma-informed psychotherapist and somatic practitioner Dr. Elizabeth Berrocal to explore the hidden psychology behind high achievement, burnout, perfectionism, imposter syndrome, and the parts of ourselves we’ve learned to suppress. We dive deep into shadow work, the unconscious beliefs, wounds, and trauma adaptations quietly shaping your relationships, ambition, nervous system, and sense of self-worth. In this episode, we explore: ✨ What shadow work actually is (and why it feels uncomfortable)✨ The hidden emotional drivers behind perfectionism, burnout & over-achievement✨ Why high-achieving women often struggle with self-worth and hyper-independence✨ Trauma adaptations vs “personality traits”✨ Why talk therapy alone sometimes isn’t enough for healing✨ The collective shadow women carry around power, voice & worthiness✨ Generational trauma and how healing yourself impacts future generations✨ What sustainable inner peace actually feels like If you’ve ever thought: “Why do I keep repeating the same patterns, even when I know better?” this conversation is for you. This episode may challenge you, trigger you, and ultimately empower you to reclaim your power, self-worth, and inner peace. 🎧 Listen now and discover how your shadow may actually become your greatest superpower. Connect with Elizabeth: www.theintegrationroom.nl Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠⁠

    73. The Shadow Side of High Achievement with Dr. Elizabeth Berrocal

  6. May 25

    72. When You're Doing Everything Right and Still Feel Behind: The Gap Between Growth and Peace

    Have you ever finished a session of therapy, breathwork or a deep healing practice and still felt like something was off? This episode is for the woman who is genuinely doing the work: the therapy, the nervous system healing, the podcasts. The woman who understands herself deeply and still wakes up some mornings feeling behind, exhausted or convinced she should be further along by now. In this deeply personal solo episode, Alicia explores the rarely talked about gap between growth and peace: the space where healing is happening, but it doesn't feel the way you thought it would. Inside this episode: Why awareness is not the same as healingThe truth about the “should be further along” feelingHow the healing space becomes its own comparison trapWhy growth and peace are not the same destinationWhat to do when you're in the messy middle of becomingIf you've ever felt like you're doing everything right and still not feeling okay, this episode will make you feel less alone. Work with Alicia: www.aliciainspired.com Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠⁠

    72. When You're Doing Everything Right and Still Feel Behind: The Gap Between Growth and Peace

  7. May 11

    71. Fertility, Stress & Working With Your Body with Katia Khomich

    If you're on a fertility journey and starting to feel like your body is working against you, this episode is for you. Today I'm joined by Katia Khomich, a fertility-focused yoga therapist and holistic health coach who helps women de-stress, reconnect with their bodies, and navigate the fertility journey with clarity rather than anxiety. Her approach is refreshingly honest, deeply practical, and rooted in the belief that your body is not broken. This conversation is full of compassion and wisdom for any woman who is trying to conceive naturally, navigating repeated disappointments, or simply wanting to feel more at home in her body again. In this episode we cover:  The most common struggles women face physically, emotionally, and mentally when trying to conceive How stress and lifestyle factors impact fertility, and what you can actually do about it How to rebuild trust in your body after setbacks and disappointment Where to start when you feel overwhelmed at the beginning of your fertility journey A message for the woman who feels stuck, defeated, or hopeless right now Whether you're just starting out, deep in the process, or supporting someone you love, you will leave this episode feeling less alone. Connect with Katia: instagram.com/katiakhomich_ Mind and Womb: https://mindandwomb.com/ fertility, trying to conceive, TTC, fertility journey, stress and fertility, holistic fertility, yoga therapy, infertility, nervous system regulation, women's health, hormonal health, fertility anxiety, natural fertility, conceive naturally, fertility support, fertility coach, trust your body

    71. Fertility, Stress & Working With Your Body with Katia Khomich

  8. Apr 27

    70. Stop Scrolling, Start Regulating: What Comparison Really Does to Your Body

    You open your phone and see someone's win, their relationship, their body, their business, and something tightens in your chest. You were fine thirty seconds ago. Now you're not. That feeling is not a confidence problem or a mindset issue. It's your nervous system firing a threat response. And the platforms you use every single day are specifically designed to trigger it on a loop. In this episode I'm getting personal with sharing a story about discovering that someone I'd been measuring myself against online was nothing like the image she projected. You are not comparing yourself to other people. You are comparing yourself to a carefully curated fiction. And your body is paying the price every single time. This isn't about deleting Instagram. It's about understanding what comparison actually does inside you and building enough safety in your own nervous system that someone else's highlight reel stops feeling like evidence that your life is wrong. In this episode: Why comparison is an ancient survival mechanism, not a character flawWhat social media does to your body that it was never designed to handleWhy the most polished feeds often belong to the people struggling the mostHow to use the comparison feeling as a compass instead of a verdictFour nervous system moves to interrupt the comparison spiral in real timeIf you've ever felt that everyone else is further along than you are, this one is for you. Work with Alicia: www.aliciainspired.com Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠ Keywords: social media anxiety, comparison, nervous system regulation, falling behind, anxiety, chronic stress, self-worth, scrolling anxiety, women's mental health, burnout, highlight reel, wellness podcast

    70. Stop Scrolling, Start Regulating: What Comparison Really Does to Your Body
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About

This podcast is for sensitive, intuitive, high-achieving women ready to rise into calm, confident leadership without anxiety, self-doubt, or burnout. Hosted by Somatic Empowerment Coach and Nervous System Guide Alicia Ingruber, episodes mix practical nervous system tools with soulful talks on feminine leadership, soul-led business, body wisdom, boundaries, spirituality, and living in alignment. You'll learn how to build authentic confidence and create success on your terms, minus the exhaustion. If you’re ready to feel safe, seen, and unstoppable, you’re in the right place.

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