Radiant and Regulated with Alicia Inspired

Alicia.Inspired
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This podcast is for sensitive, intuitive, high-achieving women ready to rise into calm, confident leadership without anxiety, self-doubt, or burnout. Hosted by Somatic Empowerment Coach and Nervous System Guide Alicia Ingruber, episodes mix practical nervous system tools with soulful talks on feminine leadership, soul-led business, body wisdom, boundaries, spirituality, and living in alignment. You'll learn how to build authentic confidence and create success on your terms, minus the exhaustion. If you’re ready to feel safe, seen, and unstoppable, you’re in the right place.

  1. 65. Overcoming Fear: Brain Science, Intuition & Self-Leadership with Martine Cohen

    FEB 16

    65. Overcoming Fear: Brain Science, Intuition & Self-Leadership with Martine Cohen

    Fear often feels like something to overcome, but what if it was something to understand instead? In this episode I sit down with Martine Cohen, speaker, author, and self-leadership coach, to explore the real nature of fear through the lens of brain science, identity, and embodied self-leadership. Together, we explore: What fear really is from a brain and nervous system perspectiveWhy fear lives in imagined futures, not in the nowHow curiosity can dissolve anxiety and paralysisThe difference between intuition and fear (and how to tell them apart)What self-leadership looks like when fear shows up If you’re a sensitive, ambitious woman who wants to lead her life with more confidence, presence, and self-trust without being quietly run by fear, this conversation will meet you exactly where you are. 🎧 Listen now and discover how to relate to fear in a way that expands your freedom instead of shrinking it. Connect with Martine: Website: www.martinecohen.com  Linkedin: martinecohennml Instagram: @martinecohen_ Book: No More Layers Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠

    37 min
  2. 64. The Season Before Expansion: What No One Talks About

    FEB 2

    64. The Season Before Expansion: What No One Talks About

    Feeling stuck, drained, or unsure of what’s next, even though you know something big is coming? You’re not broken. You’re in The Season Before Expansion. In this episode, I reveal what most people never talk about: the quiet, heavy, confusing season before growth, where fatigue, doubt, and lost motivation aren’t signs of failure, they’re signals that your nervous system is reorganising for the next level. You’ll discover: Why feeling stuck is actually part of your growth How to care for your body and nervous system so expansion can happen naturally Practical ways to reduce urgency, stop forcing, and trust your intuition Signs that your next big chapter is on the horizon If you’re a sensitive, ambitious woman ready to move through overwhelm with calm, clarity, and confidence, this episode is your guide. Work with Alicia: www.aliciainspired.com Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠

    15 min
  3. 63. The Consistency Code with Courtney Townley: Sustainable Health Without Burnout

    JAN 19

    63. The Consistency Code with Courtney Townley: Sustainable Health Without Burnout

    Struggling to stay consistent with your health habits without burning out? You’re not alone. In this episode of Radiant & Regulated, I talk with Courtney Townley, author of The Consistency Code and midlife wellness expert, about how to build lasting health without guilt, rigidity, or burnout. Courtney shares her compassionate, nervous-system-friendly approach to consistency, showing that sustainable health is rooted in self-trust, alignment, and honoring your body’s needs. We dive into: Why traditional “discipline” often backfires for sensitive, ambitious womenHow to rebuild healthy routines with grace and nervous-system safetyCourtney’s four pillars of consistency: Awareness, Integrity, Follow-Through, and RealignmentPractical strategies to navigate life’s unpredictability while staying aligned with your health goalsIf you’re tired of rigid wellness rules and want a flexible, empowered way to reclaim your health and confidence, this episode is for you. 🎧 Listen now and start learning how to build sustainable consistency without guilt or stress. Connect with Courtney: Website: graceandgrit.com Instagram: @gracegrit Book: theconsistencycode.com Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠

    35 min
  4. 62. Rest as Strategy: Build Sustainable Success in 2026

    JAN 5

    62. Rest as Strategy: Build Sustainable Success in 2026

    What if rest wasn’t a reward but your most powerful strategy for success? In this episode of Radiant & Regulated, somatic coach and nervous system guide Alicia explores why rest is essential for sensitive, ambitious women who want sustainable success without burnout in 2026. If you’re intuitive, capable, and driven yet feel exhausted from holding everything together this episode is for you. You’ll learn why: Rest is not laziness, weakness, or giving up Nervous system regulation is the foundation of clarity, confidence, and magnetism Pushing harder actually blocks intuition, creativity, and aligned growth Sustainable success comes from safety in the body not from pressure or hustle Alicia shares personal insights from stepping back from constant output, explains the difference between rest and collapse, and offers practical nervous-system tools you can use immediately to feel more grounded, regulated, and supported. In this episode, we cover: ✨ Rest as a leadership and life strategy✨ Why sensitive nervous systems need rhythm, not constant consistency✨ Signs your nervous system is fatigued (not unmotivated)✨ How to rest before expansion, not after burnout✨ Simple practices to build safety, clarity, and sustainable momentum This episode is perfect if you’re: Recovering from burnout or chronic stress Feeling successful but disconnected or depleted Entering a new season and sensing “something is coming” Wanting to grow in 2026 without sacrificing your wellbeing You don’t need to become harder.You need to become safer. Work with Alicia in Flourish Take the Inner Power Quiz Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠

    23 min
  5. 61. The Art of Holding Space: Protect Your Energy, Lead with Confidence & Stay Grounded

    11/10/2025

    61. The Art of Holding Space: Protect Your Energy, Lead with Confidence & Stay Grounded

    Do you ever leave a client session, conversation, or group feeling drained, even though you love what you do? In this episode of Radiant & Regulated, Alicia explores how to support others deeply without losing yourself in the process. You’ll learn:✨ What “holding space” truly means and the #1 mistake most empathetic leaders make✨ How your nervous system interacts with others, and what to do when you absorb their emotions✨ Somatic signs that you’re “overholding” or merging with someone’s energy✨ Five powerful tools to protect, clear, and regulate your energy This episode is for coaches, healers, space holders, and soulful leaders ready to create impact without self-sacrifice or burnout. Including a guided somatic practice to ground your energy, plus a reflection question to help you shift from overgiving to embodied leading. Tune in now to learn how to lead, love, and hold space radiantly and regulated. Join the Unmute Waitlist Take the FREE Inner Power Quiz Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠sappheirosmusic⁠

    24 min
  6. 60. Beyond Wellness Trends: How to Reconnect, Reclaim, and Truly Feel Well with Livia Gonçalves

    11/03/2025

    60. Beyond Wellness Trends: How to Reconnect, Reclaim, and Truly Feel Well with Livia Gonçalves

    We’re surrounded by wellness trends, from mushroom coffee and cold plunges to red-light therapy and fasting challenges, but what if true wellness has nothing to do with the latest hack? In this heart-opening conversation, Alicia sits down with Wellness Mentor, Holistic Health Coach, and Yoga Teacher Livia Gonçalves to explore what it really means to live well from the inside out. Together, they unpack: Why wellness isn’t a trend (and what actually works) The hidden cost of living on autopilot and how to reconnect The first step to living with real intentionality The sustainable micro-shifts that create lasting change If you’ve been feeling disconnected, burnt out, or caught in the loop of “doing wellness” instead of feeling well, this episode is your permission slip to slow down, go inward, and build a lifestyle that finally feels aligned. 🌿 Work with Livia 🎵 Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠sappheirosmusic⁠ Keywords: wellness trends, intentional living, nervous system regulation, holistic health, burnout recovery, mindful living, women’s wellness, embodiment, self-connection, sustainable lifestyle, authenticity

    37 min

  7. 10/27/2025

    59. Healing the Witch Wound: Reclaiming the Power We Were Taught to Fear

    Step into a sacred remembering of the power we were taught to fear. In this episode, Alicia explores the Witch Archetype of the healer, the intuitive, and the wise woman who was once feared for her magic. Learn how to heal the witch wound, regulate your nervous system, and reclaim your intuitive power so you can rise radiant, rooted, and unapologetically you. ✨ Full Episode Description Step into a sacred remembering of the power we were taught to fear. In this transformative episode of The Radiant and Regulated Podcast, Alicia explores the archetype of the Witch — the wise woman, healer, and intuitive who was once revered, later feared, and now remembered. Through storytelling, somatic wisdom, and soul-level reflection, we uncover how patriarchal systems, the witch hunts, and ancestral trauma shaped our collective fear of feminine power, and how that history still echoes through our bodies today as the witch wound. Learn how to regulate your nervous system, reclaim your intuition, and embody your magic so you can rise rooted in your truth and radiant in your power. If you’ve ever felt “too sensitive,” “too much,” or afraid to be seen, this episode is your invitation to remember: your power was never the problem, it was the plan. 🔥 ✨ Keywords: witch archetype, divine feminine, witch wound healing, women’s empowerment, nervous system regulation, spiritual awakening, intuition, embodiment, feminine energy, ancestral healing, trauma healing, reclaiming power 🌸 Work with Alicia: Reclaim Your Power in Flourish 🎵 Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠sappheirosmusic⁠

    26 min

  8. 10/20/2025

    58. The Nervous System Side of Self-Trust: Why You Second-Guess Yourself (and How to Stop)

    Ever wonder why you second-guess yourself, even when you know what feels right? In this eye-opening episode, we explore the nervous system side of self-trust and uncover how your body’s stress responses can shape your confidence, decision-making, and sense of safety. You’ll learn how patterns of people-pleasing, overthinking, or self-doubt aren’t just “mindset issues”, they’re often signs of a dysregulated nervous system that’s been wired for protection, not trust. We’ll dive into how to rebuild self-trust from the body up, using insights from neuroscience, psychology, and somatic healing. By understanding what’s happening in your brain and body when you second-guess yourself, you’ll discover practical ways to regulate your nervous system, reconnect to your intuition, and feel grounded in your own truth. In this episode, you’ll learn: Why self-trust is deeply connected to your nervous system How trauma and chronic stress create self-doubt loops Signs your body doesn’t feel safe to trust yourself Tools to regulate your system and restore inner confidence Perfect for anyone interested in nervous system healing, trauma recovery, self-trust, emotional regulation, or personal growth. 🌸 Work with Alicia: https://www.aliciainspired.com/coaching/1-to-1-coaching 🎵 Music: Dawn by Sappheiros @⁠⁠⁠⁠sappheirosmusic⁠

    22 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

This podcast is for sensitive, intuitive, high-achieving women ready to rise into calm, confident leadership without anxiety, self-doubt, or burnout. Hosted by Somatic Empowerment Coach and Nervous System Guide Alicia Ingruber, episodes mix practical nervous system tools with soulful talks on feminine leadership, soul-led business, body wisdom, boundaries, spirituality, and living in alignment. You'll learn how to build authentic confidence and create success on your terms, minus the exhaustion. If you’re ready to feel safe, seen, and unstoppable, you’re in the right place.

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