Harmony Hour for Black Girls

Bria Bromell Holeman, MSW, LMSW
  • 4.9 (8)
  • Mental Health
  • Updated Biweekly

A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Visit theharmonyhour.com for exclusive information and updates. Thank-you ♡

  1. 09/21/2025

    Nothing Back There Is Better Than What’s Ahead

    In this episode of Harmony Hour for Black Girls, we dive into the truth that nothing behind you is greater than what’s ahead. Moving forward isn’t just progress-it’s divine. It’s proof that God’s hand is still on your life, that your past has closed for a reason, and that your table is already being prepared in plain sight. Together, we’ll reflect on the weight of being chosen and set apart, the blessing of every stride forward, and the promise that nothing meant for you will ever pass you by. This is your reminder to keep walking -because your future is holy, sealed, and waiting with joy.

    12 min

  2. 08/04/2025

    Love Your Enemies ❤️

    In a world that glorifies revenge, silence, and ego, this episode is a call back to the Kingdom way—love. Not the soft, passive kind, but the powerful, peace-making, burden-breaking kind of love that sets you free. This episode dives deep into the emotional and spiritual cost of holding on to offense, the warfare hidden in forgiveness, and why choosing love isn’t weakness—it’s wisdom. You’ll hear what it means to walk in daughter energy, why you don’t have to match anyone’s chaos, and how Heaven’s love disarms the enemy every single time. If you’ve ever been hurt, betrayed, or baited into becoming someone you’re not... this is for you. Come home to your softness. Your power. Your posture. Your peace. Because love always wins. And so do you.

    10 min

  3. 07/21/2025

    Grow Through It: Expansion in Every Direction

    In this deeply honest episode of Harmony Hour for Black Girls, we’re talking about what it truly means to grow — not just heal, but expand. Emotionally. Spiritually. Generationally. We unpack the weight of childhood trauma, how it lingers in our bodies, and how many of us were forced to carry the world while we were still little girls. We revisit ACEs (Adverse Childhood Experiences) and how trauma, when left unhealed, can shape our identity — but doesn’t have to define it. You’ll hear why becoming someone you love is one of the greatest acts of resistance, and how girlies who truly love themselves radiate that love in their energy, their boundaries, and their presence. We explore why growing through your pain is necessary — not just for you, but for the legacy you’re building. Because real healing isn’t about perfection — it’s about presence. And when you keep choosing yourself, you don’t just survive… you expand. This episode includes gentle reflection, truth-telling, and a call to become the woman your younger self needed and your future self will thank you for.

    14 min

  4. 06/30/2025

    When The Hurt Speaks, We Listen.

    Have you ever tried to silence your pain, only to feel it return louder than before? In this episode, we’re exploring what it means when hurt speaks—and why listening is the first step toward true healing. Many of us are taught to hide or numb our emotions, believing it’s a sign of strength to keep going without acknowledging the weight we carry. But ignoring our pain doesn’t make it disappear; it keeps us stuck and disconnected from ourselves. Together, we’ll talk about the wisdom hidden inside difficult feelings, how tools like the emotional wheel can help us name and understand what we’re experiencing, and gentle ways to lean into the hard stuff without becoming overwhelmed. Above all, I want to remind you that your pain doesn’t define you, and hope is always possible, even when life feels heavy. Healing doesn’t mean avoiding pain—it means honoring it and allowing it to guide us back home to who we truly are.

    16 min

  5. 06/10/2025

    The Absence Was the Answer

    Sometimes, the love and support you hoped for doesn’t come. They don’t show up, not in the way you needed. And while it hurts, it also reveals something sacred: clarity, strength, and the quiet beginning of a new foundation.In this episode, we talk about what’s born in the absence-how it gently teaches you to trust yourself, to stop waiting, and to start building something softer, safer, and more true. If you’ve ever felt alone in your becoming, this is your reminder: the absence wasn’t the end of your story-it was the beginning of your rise.

    11 min

  6. 05/19/2025

    Float Like You Never Heard the Noise

    You’ve set your boundaries and protected your peace… but what happens when someone deliberately tries to provoke you? This episode dives into the moments when provocation is real and personal. Explore why people provoke, what’s often going on beneath their behavior, and how to stay grounded without giving away your power. This conversation is your guide to rising above the noise. Because not every invitation to chaos deserves your RSVP.

    28 min

  7. 04/28/2025

    Peace Costs, But So Does Losing You.

    This episode is a gentle reminder for the woman who’s been carrying too much for too long. If you’ve found yourself giving pieces of your heart to people who can't meet you with the same love, you're not alone. Today, we’re talking about the quiet cost of losing yourself in the name of keeping the peace — and the beautiful truth that you were never meant to live that way. You were created to live freely, fully, and loved by God, not weighed down by the need for approval. Take a breath, and join me as we step back into peace, into purpose, and into the kind of life that was always meant for you.

    12 min

  8. 04/14/2025

    The Right to Be Human 🤍

    This episode unpacks the emotional toll of survival mode and the generational weight of the “strong Black woman” narrative. It explores how rest, softness, and stillness are not luxuries—but sacred acts of resistance and healing. With biblical truths, therapeutic insight, and a guided rest meditation, listeners are invited to release the armor, reclaim peace, and remember: rest is not earned, it’s inherited.

    22 min
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4.9
out of 5
8 Ratings

About

A podcast hosted by Bria Bromell-Holeman a licensed associate therapist, PMH-C Candidate, and trauma recovery expert dedicates this space to raising awareness about trauma's impact on Black communities, focusing on Black girls and women. The show provides compassionate insights into healing from intergenerational trauma. Each episode delves into topics like generational pain and pathways to recovery, offering a haven for listeners to explore and heal. Visit theharmonyhour.com for exclusive information and updates. Thank-you ♡

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