The Emotional Fitness Club Podcast

levitality
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day! We’re the world's first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

  1. 11/18/2024

    #25 - MINDFUL MONDAY: Becoming a 'Boundary' Boss

    Today’s E-WOD:  What’s a boundary you’ve respected in yourself or others? Benefit: Promotes the importance of respecting boundaries for healthy relationships. _____  WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.  So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!" www.emotionalfitnessclub.com

  2. 11/17/2024

    #24 - FOCUS FRIDAY: Reflection & Appreciation

    Today’s E-WOD:  Reflect on something about yourself that you’ve come to appreciate more over time. How does this appreciation make you feel physically—does it warm your chest, bring a smile to your face, or create a sense of ease in your body? Benefit: Promotes deep self-appreciation and the physical sensations that accompany it. _____ WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.  So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!" www.emotionalfitnessclub.com

  3. 10/30/2024

    #23 - TRIGGER TUESDAY: My Journal is better than Yours!

    EFC launches November 6. See how EFC will change the game for your journalling forever.   My journal changes neural connections, provides powerful takeaways and builds emotional literacy. A normal journal can keep you stuck in the past and repeating old stories forever. Today’s E-WOD:  When did you last feel overwhelmed? What triggered it, and how can you approach it differently next time? Benefit: Promotes awareness of overwhelm triggers and development of coping strategies. _____ WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.  So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!" www.emotionalfitnessclub.com _____ PROMOTION The Emotional Fitness Club App is launching November 6. As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP.  ‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again. You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now

  4. 10/24/2024

    #21 - FOCUS FRIDAY: Growing Beyond Comfort Zones

    In this episode of the Emotional Fitness Club, we encourage you to recall a recent time when you stepped out of your comfort zone. Notice how your body reacted in that moment—did your heart race, palms sweat, or stomach tighten? We’ll explore how these sensations represent growth in real-time. Using mindful breathing and reflection, we’ll help you transform discomfort into empowerment, giving you the tools to embrace future challenges with confidence and grace. Today’s E-WOD: Recall a recent experience where you stepped out of your comfort zone. How did your body react in that moment? Benefit: Highlights the physical sensations of pushing past boundaries and embracing new experiences. _____ WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.  So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!" www.emotionalfitnessclub.com _____ PROMOTION The Emotional Fitness Club App is launching November 6. As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP.  ‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again. You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now

  5. 10/22/2024

    #20 - TRIGGER TUESDAY: Releasing Tension, Releasing Stress

    In this episode of the Emotional Fitness Club, we invite you to reflect on the last time you felt tension in your body. As you recall this moment, notice where the tension settled. Was it in your neck, shoulders, or back? Did it feel heavy, tight, or restrictive? Today’s E-WOD: When did you last feel tension in your body? How did you release it? Benefit: Promotes body awareness and strategies for releasing tension _____ WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.  So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!" www.emotionalfitnessclub.com

  6. 10/22/2024

    #19 - MINDFUL MONDAY: Lessons for Life from Work

    In this episode of the Emotional Fitness Club, we invite you to reflect on a lesson from a past job that still resonates in your life today. As you bring this memory to mind, notice how it has shaped your perspective and behavior. How does this lesson ground you, help you grow, or guide your decisions? Today’s E-WOD:  What’s a lesson from a past job that you still apply in your life today? Benefit:  Encourages recognition of valuable life lessons learned through work experience. _____ WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.  So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!" www.emotionalfitnessclub.com _____ PROMOTION The Emotional Fitness Club App is launching November 6. As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP.  ‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again. You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now

  7. 10/17/2024

    #18 - FOCUS FRIDAY: Stronger than I thought

    In this episode of the Emotional Fitness Club, we invite you to reflect on a strength you've relied on recently. As you tune into this strength, notice how it manifests in your body. Does it bring a surge of confidence, calm your nerves, or make you feel empowered? Through mindful breathing, we'll guide you to connect with this strength, allowing it to ground and fortify you in the present moment.  Join us as we explore how your personal strengths can shape both your physical and emotional experience, creating stability, confidence, and resilience from within. Today’s E-WOD:  Identify a strength you’ve relied on recently. How does this strength make you feel in your body when you draw on it—do you feel a surge of confidence, a calming of nerves, or a sense of empowerment? Benefit: Encourages recognition of how personal strengths manifest in physical sensations.

  8. 10/15/2024

    #17 - TRIGGER TUESDAY: Playing the Victim

    Today’s E-WOD: Who in your life has played the victim lately? How has this impacted you? Benefit: Encourages reflection on relational dynamics and personal growth through challenging interactions _____ WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.  So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!" www.emotionalfitnessclub.com _____ PROMOTION The Emotional Fitness Club App is launching November 6. As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP.  ‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again. You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now

See All (24)

About

Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day! We’re the world's first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

Information