Throw Off The Lines - TOTL Podcast

Stephanie York
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Throw Off the Lines, the podcast where we navigate life’s changes, explore new horizons, and embrace the journey. Visit us at www.throwoffthelines.com.

  1. EP 42: Manifest Series Pt. 6: The Power of Connection in Creating What You Want

    JUL 16

    EP 42: Manifest Series Pt. 6: The Power of Connection in Creating What You Want

    Send us a text You are not manifesting alone. Your thoughts, energy, and intentions are connected to a greater whole—the people around you, the energy of the universe, and the field of possibility that exists beyond the self. This series is inspired by The Source by Dr. Tara Swart.  “Everything is connected—from your neurons to the people you meet to the unseen currents of energy moving through this world.”  Let’s get to some of the science behind this interconnectedness.  Neuroscience of interconnection:        - Mirror neurons        - Reticular Activating System (RAS): The more you believe in connection, the             more your brain filters for signs of alignment.  Energy psychology:   Emotions have a frequency. There is a frequency to Joy and grief. As humans we can feel it. The law of resonance: Like attracts like. Brain and body in unity:   Your nervous system regulates—and your manifesting power increases. Finding a way to quiet the nervous system, feel the peace and work towards the actions You are not separate: Your thoughts influence your actions, which influence others.  The universe is responsive—not random. Everything is relationship:  Your job is to move in alignment with others, not in competition with them. Ways connection shows up:                -  Synchronicities (aka "signs")                  - Unexpected help or conversations.                - Feeling a strong “pull” toward someone or something.  Dr. Swart's insight: “When you make decisions in alignment with your higher self and the greater good, opportunities seem to flow to you more easily.” 4 steps to find a universal connection through your practice.  Step 1: Connect with others mindfullyStep 2: Send out clear energetic signalsStep 3: Use visualizations of interconnectionStep 4: Gratitude strengthens the connection Reflection prompt: “Where in my life am I trying to manifest in isolation? And what opens up when I remember I’m connected to something greater?” Connection Challenge:  For the next 7 days, do one intentional action each day that honors your connection to others:  Reach out to someoneExpress gratitude Help someone else move closer to their dreamFinally, a closing mantra for you from this manifestation episode . Say to yourself “I am connected to everything I need—and everything I need is connected to me.” Manifestation isn’t a solo game. You are a thread in a much larger tapestry. Thank you for listening to our series. It has been a lot of fun turning what is sometimes considered a fluffy practice, by me as well, into an actionable thing that helps me continue to grow and change and lead a healthier happier more purpose driven life. Besides, what do you have to lose? Send any questions you may have to info@throwoffthelines.com. Until next time throw off those line that are holding you tied down. Have a TOTL day and take care.  https://www.taraswart.com/the-source/

    25 min
  2. EP 41 Manifest Series Pt. 5 Manifestation in Harmony: Create Without Harm

    JUL 9

    EP 41 Manifest Series Pt. 5 Manifestation in Harmony: Create Without Harm

    Send us a text This is a podcast series inspired by The Source by Dr. Tara Swart. Today, we’re diving into a vital and often overlooked principle: Harmony in manifestation.” “You can manifest your dreams and still be kind. Still be ethical. Still be in integrity.” Dr. Swart offers this framework: “Neuroscience shows that our success is deeply influenced by our relationships and our alignment with shared human values.”The ego vs. the aligned self: Ego says: “Get what you want no matter what.”Alignment says: “Get what you want in a way that’s sustainable, kind, and true.”Ego vs. Aligned Self — Key Points The ego operates from fear and scarcity.  The aligned self operates from truth and trust. Why harmony matters: You can’t attract peace if your actions generate harm.Manifestation that comes from greed, competition, or deception is not sustainable—and often collapses under its own weight.Ego Based Manifestation is often referred to as Shadow  What It Looks Like: GreedCompetitionDeceptionWhy It’s Harmful: It often leads to short-term gains but long-term disconnection, burnout, or collapse.It feeds insecurity, envy, and scarcity in others.It violates trust—with others and with your own deeper self.Ethical Reframe: Instead of “How can I get more?”  Ask: “How can I create more in a way that’s true, generous, and aligned with my values?” Signs You’re Out of Harmony  Red flags:Guilt or unease manipulative tactics What this does to your brain and energy:Activates your stress responseCreates subconscious blocks Limits ability to receive Reflection prompt: “Am I proud of the way I’m going after this desire?”“Would I feel good if this was printed on the front page of a newspaper?”How to Manifest in Harmony  Step 1: Choose integrity-based desiresStep 2: Consider ripple effectsStep 3: Align your nervous system with peaceStep 4: Focus on co-creationReflection questions: “Where can I move with more compassion this week?”“What’s one small change I can make to manifest more ethically and peacefully?”Harmony Challenge:  This week, pause before every major decision or action and ask: “Is this in harmony with who I truly want to be?” Closing affirmation:  “I create my dreams with grace, integrity, and respect for all life.”  https://www.taraswart.com/the-source/

    26 min
  3. EP 40 Manifest Series Pt. 4 Give It Time: The Power of Patience in Manifestation

    JUL 2

    EP 40 Manifest Series Pt. 4 Give It Time: The Power of Patience in Manifestation

    Send us a text This series is inspired by The Source by Dr. Tara Swart. Today, we’re diving into a critical but often ignored part of manifestation—patience.” “This is where most people give up—and it’s also where the real transformation is starting.” “You are always becoming what you believe—but change happens on the timeline of your nervous system, not your calendar.”  -        Neural pathways are like trails in a forest. Your brain doesn’t instantly accept a new belief or identity—it needs repetition and evidence -        There is a myth of instant manifestation: You can shift your energy quickly. Manifestation is a process of neural reconditioning. Why time is necessary?: We need to reinforce new habits To replace limiting beliefs To build confidence through small wins Let’s look at some Emotional Triggers During the Waiting Period  -        Doubt, fear, frustration, comparison, impatience. “Everyone else seems to be getting what they want. Why not me?”Start asking yourself why you are bothered by the process? Journal. Next we have to acknowledge the brain's threat response: Just keep in mind, waiting activates your inner critic and fear center. Impatience triggers all the negative self speak. Your job: train your prefrontal cortex to stay the course. Get on it.Three Tools to Build Patience 1. Future Journaling: Write daily from the mindset of your future self who has already achieved your desire.2. Embodied Affirmations: Don’t just say it—walk, dance, breathe, move in the energy of the future you. 3. Progress Tracker: Record small wins. Evidence rewires the brain for belief. Maybe consider stickers on the calendar when you get something done.Dr. Swart’s key idea: “Hope is not passive—it’s a practice.”Trusting the Gestation Period – Patience is a virtue but sadly lacking in so much of our society.  What if nothing is happening?  Often, things are rearranging behind the scenes. Here is the kicker: The energetic test:  The universe (or your subconscious) often tests your desire with a pause. Spiritual-scientific bridge: It takes both physical solid scientifically proven techniques and a solid belief system.  -        Spiritual: “Let go and trust.” -        Scientific: “Keep reinforcing the desired outcome so your RAS continues filtering for opportunity.” Reticular Activating System (RAS) is a network of neurons in the brainstem that plays a crucial role in regulating wakefulness, arousal, and attention. It acts as a filter for sensory information, deciding what is important enough to reach conscious awareness.  Affirmations to use:  “I am becoming the person who naturally receives what I’ve asked for. And that takes time.”I am worthy of change and happinessI deserve good thingsChange is my right and my journeyReflection:  - “What are you rushing that actually needs time to ripen? What could you give permission to unfold?” Patience Practice Challenge: - For the next 7 days, track where progress is happening. - Write one affirmation daily. Remember Just because it’s not here yet doesn’t mean it’s not on its way. “Patience isn’t the absence of action—it’s the ability to keep acting with belief, even when the outcome hasn’t shown up yet.  https://www.taraswart.com/

    34 min
  4. EP 39 Manifest Series Pt. 3 Magnetic Desire: Manifesting What YOU Truly Want

    JUN 25

    EP 39 Manifest Series Pt. 3 Magnetic Desire: Manifesting What YOU Truly Want

    Send us a text Manifestation only works when you are deeply aligned with what you truly desire—not what you think you should want. This series is inspired by the book The Source by Dr. Tara Swart. We’re talking about Magnetic Desire—the type of desire that pulls opportunities, people, and decisions toward you because it's real, raw, and yours. Many people manifest from ego, envy, or societal pressure. They make themselves do the work and they want something but it may not be what they themselves really want or need. If what you’re calling in isn’t yours at the core—it won’t stick. — Dr. Tara Swart:  “You cannot manifest what you do not authentically desire.” So What are false desires? Why your brain resists them:  Your subconscious mind knows when you're out of alignment. Researchers think around 95% of brain activity is unconscious. 3 Symptoms of a false desire: 1. You procrastinate.2. You feel tired just thinking about it. 3. You want it more when others have it—but lose motivation when it’s just you.3 steps to Finding Your Magnetic Desire  Step 1: Get brutally honestStep 2: Tune into the body  Watch for these feelings and signs:  - Expansion and ContractionStep 3: Check for sustainable desire3 practices for Activating Magnetic Desire in Practice  1.  Affirmation refinement 2. Micro-alignment  3. Anchoring it 2 exercises you can do right NOW!  1. Focused desire: Start with reflecting back on what we are discussing. 2. Magnetic Challenge:  This week, write a “Desire Audit.”Get the book: https://www.taraswart.com/the-source/

    35 min
  5. EP 38 Manifest Series Pt. 2 Manifesting in Motion: Specific Actions to take!

    JUN 18

    EP 38 Manifest Series Pt. 2 Manifesting in Motion: Specific Actions to take!

    Send us a text Manifestation is not just about knowing what you want—it's about doing what needs to be done to get there.  Dr. Tara Swart: “The universe responds to clarity + momentum.”  She talks about how Manifestation isn't magic — it's neuroscience. Your prefrontal cortex sees the future and makes plans. Your amygdala tries to protect you from risk. When you balance them — calming fear while acting with clarity — you align your brain, body, and belief in powerful ways. Dr. Swart’s lists Practical Manifestation Tools in her book.  3 Neuroscience backed exercises to do: Action Board (not just a vision board) Mental Rehearsal / Visualization “If X happens, I will do Y.”Nine common block busters to use: 1.      Fear of failure - “Action is data collection.”  2.      Self-sabotage - Self-sabotage isn't weakness.  It's outdated protection based on past experiences 3.    Waiting for the ‘perfect time’ -  There isn’t one. Progress starts now, with imperfect steps. 4.    Mini mantras: “Small aligned action > big perfect plans.” 5.     Name the Saboteur:  “If you can name it, you can tame it.” 6.      Repetition Builds the Path - Interrupt the Loop 7.      Make Your Environment Work for You - Willpower is overrated. Systems win. 8.      Talk to Yourself, Not From Yourself - Change your inner dialogue from reaction to direction.  9.      Celebrate Micro Wins. Reflection Exercise:: What is one thing you say you want—but haven’t moved on yet? What’s one action you can take today?” Practice Challenge: Pick one desire. Write down 3 concrete steps to move toward it this week.“You don’t get what you want. You get what you believe you can have—and what you consistently act on.” — Inspired by Dr. Swart Get the book!! - https://www.taraswart.com/

    37 min
  6. EP 37 Manifest Series Part 1: Abundant Thinking In Action!

    JUN 11

    EP 37 Manifest Series Part 1: Abundant Thinking In Action!

    Send us a text I wanted to make manifestation a tangible, active thing. This series is not about just hoping but actually doing.  We're diving deep into the science and practice of manifestation—not through wishful thinking, but through brain-based strategies from Dr. Tara Swart’s powerful book The Source." life, build patience and to help me direct my focus on things that I want in my life. Dr. Tara Swart, a neuroscientist, approaches manifestation as a scientifically sound process rather than magical thinking. I really like that a lot! The Science Behind Abundant Thinking  What is abundant thinking?Dr. Swart’s neuroscience perspective:  The brain’s reticular activating system (RAS) filters what we focus on. Key takeaway:  “Your brain believes what you repeatedly tell it.”4 practical abundance exercises:  1.   The Vision Board with a Neuroscience Twist           o   Visuals help train the RAS.            o   Neuroscience tip: Regularly move and refresh images so the brain                             doesn’t tune them out.  2.     Daily Gratitude Practice           o    Choose 3 things you’re grateful for—but phrase them in terms of how                      they connect to your future self. 3.     The “Future Self” Letter            o   Write a letter from your future self who already has what you’re                                 manifesting. 4.     Neural Reconditioning Through Affirmations             Use present-tense affirmations with emotional language , better yet use                    affirmations while moving, running, walking, anything! Incorporate Abundance into Daily Life      Micro-shifts in daily habits: You need to make a Social & energetic alignment: Mind-body link:  Your body plays a role in abundance—hydration, sleep, movement, and breath work all regulate your ability to perceive abundance Challenge: For the next 7 days, do one abundance exercise per day—small but consistent. “Abundance is not something we acquire. It is something we tune into.” — Wayne Dyer https://www.taraswart.com/

    30 min
  7. EP 36: ADHD and The Injustice Alarm

    JUN 4

    EP 36: ADHD and The Injustice Alarm

    Send us a text Many people feel a sense of injustice.  As I was researching additional materials for me to study on my journey to healing I found several articles on justice sensitivity. Then the articles pointed out how people with ADHD feel it much more and those who in recovery also.  I am not a doctor and I am not diagnosing anyone. Please seek help if you are struggling.  Common ADHD Symptoms Inattention & Distractibility Disorganization & Poor Time Management Impulsivity Emotional Dysregulation Hyperactivity & Restlessness Forgetfulness Social Challenges Sleep Difficulties Relationship Struggles Workplace Issues What Is Justice Sensitivity? It can be a Tendency to identify injustice easily and react strongly  Emotional Responses Intense anger or rage Resentment or bitterness Guilt or shameDespair or hopelessnessEmpathy overload Fear or anxiety Cognitive Responses (Thinking Patterns) Obsessive rumination Black-and-white thinkingHyperfocus on the injustice Moral absolutism Sense of moral duty Distrust of authority or systems Behavioral Responses Confronting or calling out the wrong-doer Advocating or defending others Avoiding situations or people Self-sabotage Taking impulsive action Overcommitting to causes ADHD brains have a heightened emotional response which triggers some issues.  Emotional intensity and dysregulation lead to lower dopamine & norepinephrine levels causes:  1.     Reduced motivation and focus 2.     Difficulty with attention and memory 3.     Emotional sensitivity 4.     Seeking stimulation ADHD & Justice Sensitivity Action Checklist 1. Build Self-Awareness Name the emotion: “What am I feeling right now?”Identify the trigger: “What injustice or unfairness set this off?”Ask: “Is this something I can change, or do I need to let it go for now?”2. Regulate Emotions in the Moment Use grounding techniques (e.g., 5-4-3-2-1 sensory check-in)Take a 5-minute movement or breathing breakDelay reaction: wait 10–30 minutes before responding or acting3. Process the Injustice Constructively Journal or voice-record your thoughts to release mental pressureTalk it out with a trusted friend, coach, or therapistReframe: “What does this reaction tell me about my values?”4. Reduce Overwhelm Set boundaries with news/social media intakeLimit exposure to injustice triggers (online arguments, toxic people, etc.)Use visual tools like calendars or task lists to stay anchored in the present5. Channel Energy into Action Choose one small action to restore justice (e.g., sign a petition, donate, share a resource)Volunteer or get involved with a cause that aligns with your valuesCelebrate small wins 6. Support Your ADHD Brain Prioritize sleep, movement, hydration, dietExplore therapy, coaching, or  support groups7. Practice Self-Compassion Remind yourself: “It’s okay to feel deeply — that’s part of who I am.”Forgive yourself if you overreact or get stuckAcknowledge that justice sensitivity can be a strength, not just a struggleGet in touch at: https://linktr.ee/throwoffthelines https://www.medicalnewstoday.com/articles/adhd-justice-sensitivity#1

    40 min
  8. EP 35 Plug In! Podcasts are good for you!

    MAY 28

    EP 35 Plug In! Podcasts are good for you!

    Send us a text One of the reasons that I started a podcast was to find purpose in my life, but it was also to share the things that I learned to do in order to overcome really, really difficult things. Podcasts was one of the great ways I lifted myself out of depression, isolation and found a connection to the world. Here's how podcasts can contribute to a happier mindset: ·        Combating Loneliness and Promoting Connection: ·        Entertainment and Stress Relief: ·        Learning and Self-Improvement: ·        Access to Diverse Perspectives: ·        Mindfulness and Self-Reflection: ·        Building Empathy: ·        Finding Meaning and Purpose: ·        Creating a Sense of Community: ·        Exploring New Ideas and Interests: ·        Providing a Break from Daily Routine: ·        Finding Inspiration and Motivation:   Some ways for you to find podcasts that will fit any of your needs.  1. Use Podcast Platforms with Search & Browse Features Spotify, Apple Podcasts, Google Podcasts, Audible, Amazon Music2. Try Podcast Discovery Apps & Websites Listen Notes – A powerful search engine for podcasts.Goodpods – Social features help you see what friends and influencers are listening to.Podchaser – Sort by reviews, creators, guests, or categories.Podyssey – Offers curated lists, user recommendations, and community reviews.3. Use Social Media and Online Communities Reddit subs like r/podcasts TikTok and Instagram Facebook groups 4. Ask People You Know 5. Search Blogs and Articles 6. Look Up a Person or Topic You Like 7. Use Podcast Player Recommendations 8. Explore Podcast Networks Wondery – Known for storytelling and true crime.Crooked Media – Politics and current events.Gimlet – Deep dives into human stories and ideas.TED Audio Collective, NPR, BBC – High-quality educational content.9. Follow Your Favorite Authors or Celebrities 10. Look at Listener Reviews and Episode Descriptions Sure life is changing fast. Things are not the same but the fact is and we all know this deep down, they are not going back. So adapting can be a beautiful way to get into this life, engage, live, be in awe, embrace and grow into new thoughts and new worlds and enjoy! That is what this life is about. The wonderment of our world. Go get yours!!

    31 min
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Throw Off the Lines, the podcast where we navigate life’s changes, explore new horizons, and embrace the journey. Visit us at www.throwoffthelines.com.

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