Big Hype Podcast with Jonathan Millard

Jonathan Millard
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The Big Hype Podcast, hosted by Jonathan Millard, is a weekly show launched in 2024 that explores the world of combat sports, including boxing, MMA, Muay Thai, and wrestling. Each episode features interviews with athletes and figures from these sports, offering listeners insight into their journeys, challenges, and future aspirations. Jonathan Millard, a licensed Master of Ceremonies and former radio presenter, brings his expertise in engaging with athletes and providing in-depth conversations on topics like weight management, career transitions, and overcoming obstacles. Notable guests have included rising stars like Sasha Booker and seasoned professionals discussing their personal and professional growth.​ You can listen to episodes on platforms like Apple Podcasts, Spotify, and Amazon Music.

  1. Coza Mustafa: Boxing - The Ultimate Medicine for Mental Health

    4D AGO

    Coza Mustafa: Boxing - The Ultimate Medicine for Mental Health

    Send a text In this episode, Jonathan Millard sits down with boxer Corrie to dive deep into the transformative power of the ring. From the high-stakes world of white-collar boxing to the rising semi-pro scene, Corrie shares how the sport saved his mental health and provided the structure he needed to thrive. Corrie opens up about his daily training routines, the reality of handling pre-fight nerves, and why he believes boxing is a "form of medicine" for anyone struggling with their mental well-being. With a goal of 10 fights this year and aspirations to turn professional, he’s not just fighting for titles—he’s fighting to build a community and open an accessible gym for the next generation. "I can't quit, I can't quit mate." Key Takeaways: Boxing as Resilience: How the sport serves as a powerful outlet for emotional strength and mental clarity. The Power of Routine: The importance of structure, discipline, and the grind of solo training. Leveling Up: The technical and mental transition from white-collar matches to the semi-pro circuit. A Vision for Change: Corrie’s mission for mental health advocacy and making boxing accessible for local youth. Chapter Markers: 00:00 – Introduction and Background 00:56 – Boxing as a Mental Health Outlet 04:43 – Daily Life and Training Routine 07:22 – Lessons Learned in Training 09:53 – Differences in Boxing Styles 12:45 – Experiences in Different Boxing Formats 14:46 – Handling Nerves and Mental Preparation 17:33 – Boxing Style and Self-Assessment 20:19 – The Journey of a Boxer 21:33 – Emotional Resilience in Defeat 23:32 – Vision for the Future: Going Pro 25:31 – Creating a Positive Impact through Boxing 27:33 – The Power of Community and Connection 29:01 – Upcoming Fights and Ambitions 32:20 – Final Thoughts and Reflections Support the Show: If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or Spotify! You can follow Corrie’s journey to the pro ranks by following us on social media. #Boxing #MentalHealth #Training #SemiProBoxing #WhiteCollarBoxing #MentalHealthAdvocacy #BoxingMotivation #FitnessRoutine Support the show Thanks for tuning in to the Big Hype Podcast. We're so glad you're here. Don't forget to subscribe, rate, and review on your favourite podcast platform. And remember, Believe the hype, it's time to fight. Follow us on @bighypepodcast.

    36 min
  2. Jason Jenkins: Living Two Lives: Pro MMA Fighter & Rock Drummer

    FEB 4

    Jason Jenkins: Living Two Lives: Pro MMA Fighter & Rock Drummer

    Send us a text In this episode of the Big Hype Podcast, host Jonathan Millard sits down with Jason Jenkins—a unique talent balancing two demanding worlds: professional MMA and music. Jason shares how his journey began with Taekwondo at a local gym and evolved into a pro career with 10 professional fights, including the step up in production and pressure that comes with bigger promotions like Cage Warriors. We also talk about what makes MMA so addictive, why it stands out from other combat sports, and what it’s really like travelling abroad to fight (including experiences in Greece and Cyprus). On the music side, Jason opens up about playing in a band, the grind of promoting original music, and how injuries have shaped (but not stopped) his next chapter—both inside and outside the cage. Key takeaways From Taekwondo beginnings to professional MMAThe jump from amateur shows to pro promotions (including Cage Warriors)Why “MMA just excites me” (and what makes it different)Fighting abroad: travel, preparation, and pressureBalancing training camps with a music careerInjury setbacks—and the mindset to come back strongerChapters 00:00 Introduction to Jason Jenkins  02:16 Transitioning from Amateur to Professional  03:05 Experiences in Cage Warriors  04:36 The Impact of Local Legends in MMA  05:19 Boxing Background and Experiences  06:48 Fighting on Various Platforms  07:57 Preference for MMA Over Other Disciplines  08:47 Understanding MMA for New Viewers  11:23 Fighting Abroad: Experiences in Greece and Cyprus  13:23 Training and Preparing for Fights Abroad  14:41 Balancing Music and Fighting Career  15:12 The Music Scene and Upcoming Projects  17:26 Unique Stage Presence and Performance Style  18:57 Signature Acts and Social Media Presence  19:18 The Evolution of Music and Content Creation  20:44 Journey into Drumming: Influences and Inspirations  22:17 Dream Collaborations: Bands and Future Aspirations  24:15 Overcoming Challenges: Injuries and Future Goals  27:42 Engaging with Fans: Social Media and Community  30:13 Closing Thoughts and Future Events Support the show Thanks for tuning in to the Big Hype Podcast. We're so glad you're here. Don't forget to subscribe, rate, and review on your favourite podcast platform. And remember, Believe the hype, it's time to fight. Follow us on @bighypepodcast.

    32 min
  3. Nicola Hopewell: From Fitness Enthusiast to Flyweight Champion

    JAN 28

    Nicola Hopewell: From Fitness Enthusiast to Flyweight Champion

    Send us a text In this episode of the Big Hype Podcast, host Jonathan Millard sits down with the reigning Flyweight Champion, Nicola Hopewell. Nicola's story is one of incredible transformation—starting as a fitness enthusiast who just wanted to get in shape, she evolved into a dominant force in professional women's boxing. We dive deep into her transition from the amateur ranks to the professional scene, the mental grit required to bounce back from losses, and the emotional journey of capturing the Commonwealth and IBO titles. Whether you are an aspiring athlete or a fan of the sweet science, Nicola's insights on training, investment in self, and championship mindset are a must-watch. ✨ Key Takeaways: The Accidental Boxer: How Nicola went from a fitness class to a stoppage victory in her first amateur fight.The Pro Transition: The reality of media, promotion, and the step up in competition when turning professional.Championship Mindset: Why Nicola believes losses are valuable lessons and how she prepared mentally to win the IBO title.The Future: Nicola's goals for collecting more belts and her passion for mentoring the next generation of fighters.🕒 Chapters: 00:00 Introduction to Nicola Hopewell  01:09 Journey into Boxing: From Fitness to Competition  04:13 The Transition from Amateur to Professional Boxing  08:47 First Professional Fight: Expectations and Reality  12:04 Challenges of Professional Boxing: Media and Promotion  14:42 Facing Adversity: The Commonwealth Title Fight  17:21 Bouncing Back: Learning from Losses  19:47 Defending the Title: Pressure and Preparation  21:35 Training Camp: A Day in the Life of a Boxer  23:50 Building a Supportive Team  24:18 Preparing for the Championship Fight  25:50 Mental Preparation and Visualization Techniques  27:44 Learning from Past Experiences  28:24 Training Challenges and Sparring Dynamics  30:06 The Emotional Victory of Winning the Title  31:32 Transitioning to a New Management Team  34:04 Future Aspirations and Goals  36:29 Acknowledging Supporters and Sponsors  38:29 Life After Boxing and Future Plans  38:43 The Final Round: Quickfire Questions 🔗 Connect with the Show: Subscribe to Big Hype Podcast: [Link]Follow Nicola Hopewell: [Link]Follow Jonathan Millard: [Link]🏷️ Keywords: #Boxing #NicolaHopewell #WomensBoxing #ProBoxing #CommonwealthChampion #IBOTitle #BoxingTraining #SportsMotivation #BigHypePodcast #BoxingJourney #AthleteMindset Support the show Thanks for tuning in to the Big Hype Podcast. We're so glad you're here. Don't forget to subscribe, rate, and review on your favourite podcast platform. And remember, Believe the hype, it's time to fight. Follow us on @bighypepodcast.

    45 min
  4. Billy Pickle: Balancing Bricks and Belts...

    JAN 21

    Billy Pickle: Balancing Bricks and Belts...

    Send us a text In this episode of the Big Hype podcast, host Jonathan Millard interviews professional boxer Billy Pickles, who shares his journey from amateur boxing to the professional scene. Billy discusses his early involvement in boxing, the challenges he faced, and the lessons he learned from tough fights. He reflects on his recent achievements, including a championship win, and outlines his aspirations for the future. The conversation also touches on life outside the ring and the dedication required to succeed in boxing. Support the show Thanks for tuning in to the Big Hype Podcast. We're so glad you're here. Don't forget to subscribe, rate, and review on your favourite podcast platform. And remember, Believe the hype, it's time to fight. Follow us on @bighypepodcast.

    27 min
  5. Joey Knight: The Unconventional Path from Football to Boxing

    11/06/2025

    Joey Knight: The Unconventional Path from Football to Boxing

    Send us a text In this episode of the Big Hype podcast, host Jonathan Millard speaks with Misfit's Boxer Joey Knight, a professional boxer and pundit, about his unconventional journey into boxing, his experiences in the sport, and his involvement with influencer Boxing. Joey shares insights into his early life, the challenges he faced, and how personal experiences shaped his boxing career. The conversation also touches on his football background, notable fights, and the future of his boxing career, concluding with rapid-fire questions that reveal his preferences and thoughts on the sport. Support the show Thanks for tuning in to the Big Hype Podcast. We're so glad you're here. Don't forget to subscribe, rate, and review on your favourite podcast platform. And remember, Believe the hype, it's time to fight. Follow us on @bighypepodcast.

    41 min
  6. Cory Sagar: The Rise of Sagar: A Boxing Journey

    10/07/2025

    Cory Sagar: The Rise of Sagar: A Boxing Journey

    Send us a text In this episode, Jonathan Millard interviews Cory Sagar, a young professional boxer, about his journey in the sport. Cory shares insights into his family legacy in boxing, his transition from amateur to professional, and the rigorous training regimen he follows. He discusses the financial support he receives, his experiences in the ring, and his aspirations for the future, including his desire to give back to the community. The conversation also touches on the challenges and learning experiences he has faced in his early fights, as well as his goals for becoming a successful boxer. Support the show Thanks for tuning in to the Big Hype Podcast. We're so glad you're here. Don't forget to subscribe, rate, and review on your favourite podcast platform. And remember, Believe the hype, it's time to fight. Follow us on @bighypepodcast.

    24 min
  7. James 'The Dragon' Turner: From Martial Arts Movies to Kickboxing Champion

    09/23/2025

    James 'The Dragon' Turner: From Martial Arts Movies to Kickboxing Champion

    Send us a text In this engaging conversation, James Turner shares his journey through the world of combat sports, detailing his early influences from martial arts movies, his transition to kickboxing, and the challenges he faced in securing fights. He emphasises the importance of mental resilience, structured training, and the significance of his recent Hall of Fame induction. James reflects on his experiences leading up to a world title fight and his aspirations for the future, showcasing his dedication to the sport and his commitment to being a positive example for others. In this engaging conversation, James Turner shares his journey from kickboxing champion to aspiring actor in martial arts films. He discusses the importance of moderation in lifestyle choices, the influence of Bruce Lee on his career, and the challenges of transitioning from a fighter to an actor. Turner emphasises the significance of respect in the martial arts community and the dedication required to succeed in kickboxing and filmmaking. He also reflects on his future aspirations and the importance of passion and integrity in pursuing one's career. 00:00 Introduction to James Turner and His Journey 02:40 The Roots of Martial Arts Passion 05:30 Transitioning to Kickboxing 08:09 Early Competitive Experiences 10:53 The Path to Professional Kickboxing 13:51 Navigating Challenges in the Sport 16:32 Recent Developments and Future Aspirations 20:50 The Turning Point: Embracing New Opportunities 23:51 Navigating the Wilderness Years: Challenges and Resilience 26:38 The Road to the World Title: Preparation and Strategy 36:43 The World Championship Fight: Overcoming Adversity 39:00 Recognition and Legacy: Hall of Fame Induction 43:07 Navigating Social Norms and Personal Choices 45:02 Moderation and Balance in Lifestyle Choices 46:59 The Challenges of Maintaining Nutrition on the Go 48:46 The Journey into Authorship and Film 52:59 Transitioning from Fighter to Actor 57:30 The Art of Choreography in Film vs. Real Fighting 01:03:02 Respecting the Legacy of Martial Arts Icons 01:06:49 Defining Success in Film and Combat Sports 01:10:39 Foundations of Film and Martial Arts 01:13:01 Pursuing Passion in Film and Martial Arts 01:14:33 Future Aspirations and Legacy 01:17:27 Rapid Fire: Insights from a Champion 01:30:19 The Fight of the Titans: AJ vs. Fury Support the show Thanks for tuning in to the Big Hype Podcast. We're so glad you're here. Don't forget to subscribe, rate, and review on your favourite podcast platform. And remember, Believe the hype, it's time to fight. Follow us on @bighypepodcast.

    1h 35m
  8. Jack 'the Punk Kid' Hughes: How Boxing Changed My Life - From Disdain to Passion Overcoming Anxiety

    09/16/2025

    Jack 'the Punk Kid' Hughes: How Boxing Changed My Life - From Disdain to Passion Overcoming Anxiety

    Send us a text In this episode, Jonathan Millard interviews professional boxer Jack Hughes, who shares his unique journey into boxing, overcoming personal challenges, and navigating the complexities of a boxing career. Jack discusses his late start in the sport, the impact of boxing on his mental health, and the lessons learned from both victories and defeats. He reflects on his experiences in the ring, the importance of good management, and his aspirations for the future, including a desire to fight internationally. The conversation also touches on the realities of being a professional boxer and the emotional rollercoaster that comes with it. Chapters 00:00 The Journey Begins: From Hating Boxing to Loving It 02:46 Overcoming Anxiety: How Boxing Changed My Life 05:33 Transitioning from Amateur to Professional Boxing 08:30 The Learning Curve: Early Professional Fights 11:19 Finding My Rhythm: A Run of Wins 13:55 The Fight for Titles: Challenges and Triumphs 16:48 The Ups and Downs: Managing a Boxing Career 19:44 Reflections on the Journey: Lessons Learned 23:19 The Fight Management Dilemma 26:06 Weight Class Confusion and Its Consequences 29:58 Navigating Career Challenges and Future Aspirations Support the show Thanks for tuning in to the Big Hype Podcast. We're so glad you're here. Don't forget to subscribe, rate, and review on your favourite podcast platform. And remember, Believe the hype, it's time to fight. Follow us on @bighypepodcast.

    46 min
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About

The Big Hype Podcast, hosted by Jonathan Millard, is a weekly show launched in 2024 that explores the world of combat sports, including boxing, MMA, Muay Thai, and wrestling. Each episode features interviews with athletes and figures from these sports, offering listeners insight into their journeys, challenges, and future aspirations. Jonathan Millard, a licensed Master of Ceremonies and former radio presenter, brings his expertise in engaging with athletes and providing in-depth conversations on topics like weight management, career transitions, and overcoming obstacles. Notable guests have included rising stars like Sasha Booker and seasoned professionals discussing their personal and professional growth.​ You can listen to episodes on platforms like Apple Podcasts, Spotify, and Amazon Music.

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