Bookends of Recovery: Addiction, Betrayal Trauma & Healing

Laura
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30+ years clean • Healed after betrayal trauma 🌻Real-life tools for addiction recovery & healing, for both sides 🕊️You don’t have to do this alone → BookendsOfRecovery.comJoin r/BookendsofRecovery | Reality TV & Doberman lover 🐾

  1. 3d ago ·  Bonus

    When a Crockpot Triggered My Trauma

    A crockpot shouldn't trigger anyone...right? In this short, personal episode, I share what happened inside my head and how emotional sobriety helped me find my way back to peace. If you have any questions, please let me know.  Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

    When a Crockpot Triggered My Trauma

  2. 3d ago

    The Velcro Brain: Learning What Deserves to Stick

    Some people have what I call a Velcro brain. We don't just notice things... we hold on to them. In this episode, I share how my two clingy Dobermans helped me realize that healing isn't about becoming less of who we are. It's about deciding what deserves to stick. If you have any questions, please let me know.  Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

    The Velcro Brain: Learning What Deserves to Stick

  3. Jul 7

    The Puzzle Pieces of Healing with a Guided Meditation

    Healing doesn't mean having all the pieces figured out. Join me for a short reflection, followed by a guided meditation, to help you explore your own puzzle, embrace the gray areas (gah!), and reconnect with yourself, one piece at a time. If you have any questions, please let me know.  Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

    The Puzzle Pieces of Healing with a Guided Meditation

  4. Jun 30

    Emotional Sobriety for Loved Ones: Learning Not to Engage

    Not every conversation leads somewhere healthy. In this episode, I share a recent experience that reminded me what emotional sobriety looks like in real life and why protecting our peace sometimes means choosing not to participate. Visit my self-care page for tools to help you through challenging moments: https://www.bookendsofrecovery.com/blog/self-care-amp-recovery-tools?rq=self%20care If you have any questions, please let me know.  Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

    Emotional Sobriety for Loved Ones: Learning Not to Engage

  5. Jun 23

    Learning to Feel: A Meditation on Making Space for Every Emotion

    A calming meditation to help you make space for every emotion, reconnect with yourself, and remember that feelings come and go. You can feel deeply without losing yourself, staying grounded one breath at a time. If you have any questions, please let me know.  Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

    Learning to Feel: A Meditation on Making Space for Every Emotion

  6. Jun 16

    "Relapse is part of recovery." "No, it's part of addiction." Which is it?

    "Relapse is part of recovery." "No, it's part of addiction." So...which is it? Let's talk about why this question hit me personally, emotional sobriety, and why boundaries still matter. If you have any questions, please let me know.  Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

    "Relapse is part of recovery." "No, it's part of addiction." Which is it?

  7. Jun 9

    From the Archives: My Partner's an Addict...Should I Stay?

    Before we get started, I wanted to add a quick update to this episode. When I originally recorded this, I was still in my marriage. Since then, my husband and I have decided to separate. I still agree that there isn't a single right answer to the question, "Should I stay?" Each person has to decide what they need to feel safe, healthy, and at peace. What has become even clearer to me over time is the importance of emotional sobriety and personal boundaries. Recovery isn't just about abstinence. It's also about growth, honesty, accountability, and a willingness to keep doing the work. And boundaries require us to pay attention to what we're observing and honor our own needs, even when it's difficult. As you listen, I hope this episode helps you reflect on your own situation with compassion, honesty, and respect for yourself and your healing. If you have any questions, please let me know.  Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

    From the Archives: My Partner's an Addict...Should I Stay?

  8. Jun 2

    Tending the Garden of Healthy Pathways: A Guided Meditation

    Slow down, breathe, and reconnect with the healthy pathways within you. This guided meditation uses the symbolism of a garden to explore awareness, emotional well-being, self-care, emotional sobriety, and personal growth. Together, we’ll gently tend to the spaces within ourselves that may need a little more nurturing, attention, and care. Perfect for moments when you feel emotionally overwhelmed, disconnected, stuck on autopilot, or simply in need of a calming reset. If you have any questions, please let me know.  Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

    Tending the Garden of Healthy Pathways: A Guided Meditation
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30+ years clean • Healed after betrayal trauma 🌻Real-life tools for addiction recovery & healing, for both sides 🕊️You don’t have to do this alone → BookendsOfRecovery.comJoin r/BookendsofRecovery | Reality TV & Doberman lover 🐾

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