Belly Birth Beyond with Pelvic Floor Momma

Becca Boeving
  • 5.0 (1)
  • Parenting
  • Updated Weekly

Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boeving, a PTA turned pelvic floor coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed or invalidated. From pregnancy pain to postpartum recovery, discomfort with intimacy, or a lack of self care or leaking when you don't want to, we debunk the myths and confront the uncomfortable topics that too many moms are told to just "live with." Instead, you’ll feel seen, heard, and understood. Find out what you truly are capable of with someone who's helped thousands of mommas discover the power in getting to know your pelvic floor. This podcast will teach you to advocate for yourself and feel in charge every step of the way. Starting right now. Whether you're expecting, have just given birth, or navigating the realities of motherhood, you’ll learn how to care for your body, restore your pelvic floor, and feel confident by taking charge of your health. Pelvic floor isn't the end. It's just the beginning. Beyond your pregnancy and birth, you will learn from experts in all fields of motherhood, and I can't wait to share what's to come. Join us as we help you feel seen, heard, and empowered every step of the way.

  1. 2d ago

    The Truth About Ab Separation (Diastasis Recti)

    Diastasis recti (ab separation) is one of the most talked about topics during pregnancy and postpartum, and one of the most misunderstood. In this episode, we’re separating fact from fear. You’ll learn what diastasis recti actually is, why it happens, and why it isn’t something you should automatically be afraid of. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package to celebrate 3 years of PFM you'll receive 6 Weeks to Reclaim your Core for FREE! until August 24th at 10pm Et. Core + Pelvic Floor Recovery Collection use code 3years for a discount to celebrate the 3rd year anniversary! Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  2. Aug 12

    The Pregnancy Exercise You Shouldn't Avoid

    If I told you there was one thing that could help with pubic pain, back pain, pushing during labor, postpartum recovery, and even feeling more confident throughout pregnancy, would you do it? Most moms avoid it, because they’ve been told it’s dangerous. Today we’re talking about strengthening your core. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ Guide: 5 Minute Pain Relief Plan The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  3. Aug 5

    Pregnancy After Loss

    This episode isn’t about telling you to relax or just be grateful you’re pregnant again. It’s about honoring the fear that comes after loss while helping you feel supported, informed, and a little less alone. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  4. Jul 29

    Why I Tell Moms To Stop Doing Kegels

    If you’ve ever been told to “just do your kegels,” this episode is for you. Kegels have become the go-to recommendation for almost every pelvic floor symptom—but they’re not the right answer for every body. In fact, for some moms, doing more kegels can actually make pain, leaking, pressure, or tension worse. In this episode, we’re breaking down one of the biggest misconceptions in pelvic health. You’ll learn: Why kegels aren’t a one-size-fits-all solutionWhat your pelvic floor actually needs before strengtheningWhy a tight pelvic floor can be just as problematic as a weak oneHow breathing, pressure management, and everyday movement affect your pelvic floorWhy exercises alone often don’t solve the root causeHow the B.S.R. Method helps you build a strong, functional pelvic floor without jumping straight to kegels The goal isn’t to convince you that kegels are “bad.” It’s to help you understand when they’re appropriate, when they’re not, and why the right approach depends on your body. If you’ve been faithfully doing kegels but you’re still leaking, still in pain, or still feeling pressure, this episode may explain why. Because pelvic floor health isn’t about squeezing harder. It’s about helping your body work the way it was designed to. If you’re ready to learn what your pelvic floor actually needs during pregnancy or postpartum, check out The Pain-Free Pregnancy & Postpartum Package, where I teach the B.S.R. Method to help you reduce pain, prepare for birth, and recover with confidence. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum Momma Recovery Reset 6 Weeks To Reclaim Your Core Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  5. Jul 22

    Adult Potty Training: The Bathroom Habits Wrecking Your Pelvic Floor

    It might sound funny… But many adults could use a little potty training. The way you pee and poop every day can have a huge impact on your pelvic floor—and many of the habits we’ve been taught are actually making symptoms worse. In this episode, we’re talking about the everyday bathroom mistakes that can contribute to leaking, constipation, pelvic pressure, and pelvic floor dysfunction. We’ll cover: Why pushing your pee out is doing more harm than goodWhy “just in case” peeing trains your bladder the wrong wayWhy you shouldn’t hover over public toiletsHow straining to poop affects your pelvic floorWhy constipation and hemorrhoids are connected to pelvic healthThe importance of proper toilet postureHow your breathing affects bowel movementsWhat healthy bladder and bowel habits actually look like The good news? Many of these habits are easy to change once you know what to do instead. Sometimes finding relief doesn’t start with another exercise—it starts with changing what you’re already doing multiple times a day. If you’ve been dealing with leaking, constipation, pelvic pain, or pressure, this episode is packed with simple changes that can make a meaningful difference. And if you’re ready to go beyond quick tips and learn how to support your body through pregnancy, birth, and postpartum, check out The Pain-Free Pregnancy & Postpartum Package, where I teach the B.S.R. Method to help you build lasting pelvic floor health from the ground up. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ Instant Hydration Code PFM Anything Butt The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  6. Jul 15

    The Hidden Signs Your Pelvic Floor Needs Attention

    When most people hear the words pelvic floor, they think of one thing: Kegels. But your pelvic floor affects so much more than bladder control. In fact, it could be contributing to symptoms you’ve never even considered were connected. In this episode, we’re uncovering some of the most surprising ways your pelvic floor impacts your body and why addressing the root cause can often improve much more than you expected. We’ll talk about how your pelvic floor may play a role in: Low back painHip painPubic pain during pregnancyPelvic pain and pressurePain with sexPainful menstrual cyclesConstipationUrinary leakingFecal incontinenceDifficulty holding back gasCore weaknessHeaviness or prolapse symptomsDifficulty reaching orgasmFeeling disconnected from your core after birth These symptoms are incredibly common—but they aren’t always “just part of being a mom.” You’ll also learn why your pelvic floor doesn’t work alone. It’s part of a team that includes your diaphragm, core, hips, glutes, and the way you move every single day. Understanding how everything works together is often the missing piece that helps moms finally find lasting relief. If you’ve been treating individual symptoms without seeing the whole picture, this episode will help you start connecting the dots. Because your body isn’t broken. Sometimes it just needs the right support. If you’re ready to learn how to reduce pain, improve your core, prepare for birth, or recover with confidence, check out The Pain-Free Pregnancy & Postpartum Package, where I teach my B.S.R. Method to help moms move with less pain, more confidence, and long-term relief. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  7. Jul 8

    What I'd Tell You If I Wasn't Afraid To Hurt Your Feelings (Pregnancy & Pelvic Floor Edition)

    If I wasn’t worried about hurting your feelings… this is exactly what I’d tell you. Not because I want to scare you. Not because I think you’re doing anything wrong. But because I wish someone had told me these things before I became a mom. In this episode, we’re talking about the uncomfortable truths that could completely change your pregnancy, birth, and postpartum recovery. We’re diving into topics like: Why “it’s normal” doesn’t always mean you should ignore it.Why waiting until your 6-week checkup is often waiting too long.Why birth education matters just as much as decorating the nursery.Why leaking, pelvic pain, and pressure are common—but they aren’t something you have to simply accept.Why strengthening your pelvic floor isn’t always the answer.Why advocating for yourself during pregnancy and birth can make a huge difference in your recovery. My goal isn’t to make you feel guilty. It’s to help you feel empowered. Because the more you understand your body before birth, the more confident you’ll feel making decisions that support both you and your baby. If you’ve ever felt dismissed, told your pain was “just part of pregnancy,” or wondered if there was more you could be doing, this episode is for you. You deserve more than being told to just wait. You deserve education, support, and the confidence to know what’s normal, what’s not, and what you can do about it. If you’re ready to start feeling better now instead of hoping things improve later, check out The Pain-Free Pregnancy & Postpartum Package, where I teach the B.S.R. Method to help you reduce pain, prepare for birth, and recover with confidence. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset Pelvic Power: Labor Done Right The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  8. Jul 1

    The Truth About Pelvic Floor Therapy (Why one approach doesn't fit every mom)

    If you’ve ever walked away from pelvic floor therapy thinking… “Maybe my body just can’t heal.” This episode is for you. One of the biggest misconceptions I hear is that all pelvic floor therapy is the same. It isn’t. Just like every pregnancy, every birth, and every mom is different, your pelvic floor needs are different too. What helps one woman may actually make another woman’s symptoms worse. In this episode, we’re talking about: Why pelvic floor therapy isn’t one-size-fits-allCommon reasons moms don’t get relief—even after seeing a providerWhy exercises and kegels aren’t always the first answerWhat a comprehensive pelvic floor assessment should includeQuestions you should ask if you’re looking for the right supportHow my B.S.R. Method focuses on the basics first, so your body has the foundation it needs before adding exercises Whether you’ve never seen a pelvic floor therapist or you’ve already tried and felt disappointed, I want you to know this: Your previous experience doesn’t determine what’s possible for your future. There is a reason you’re still experiencing pain, leaking, pressure, or discomfort—and there is a better way to approach it. If you’re ready to stop guessing and start learning what your body actually needs, check out The Pain-Free Pregnancy & Postpartum Package, where I teach the B.S.R. Method to help you find relief, move with confidence, prepare for birth, and recover with support. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

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About

Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boeving, a PTA turned pelvic floor coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed or invalidated. From pregnancy pain to postpartum recovery, discomfort with intimacy, or a lack of self care or leaking when you don't want to, we debunk the myths and confront the uncomfortable topics that too many moms are told to just "live with." Instead, you’ll feel seen, heard, and understood. Find out what you truly are capable of with someone who's helped thousands of mommas discover the power in getting to know your pelvic floor. This podcast will teach you to advocate for yourself and feel in charge every step of the way. Starting right now. Whether you're expecting, have just given birth, or navigating the realities of motherhood, you’ll learn how to care for your body, restore your pelvic floor, and feel confident by taking charge of your health. Pelvic floor isn't the end. It's just the beginning. Beyond your pregnancy and birth, you will learn from experts in all fields of motherhood, and I can't wait to share what's to come. Join us as we help you feel seen, heard, and empowered every step of the way.

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