Belly Birth Beyond with Pelvic Floor Momma

Becca Boeving
  • 5.0 (1)
  • Parenting
  • Updated Weekly

Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boeving, a PTA turned pelvic floor coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed or invalidated. From pregnancy pain to postpartum recovery, discomfort with intimacy, or a lack of self care or leaking when you don't want to, we debunk the myths and confront the uncomfortable topics that too many moms are told to just "live with." Instead, you’ll feel seen, heard, and understood. Find out what you truly are capable of with someone who's helped thousands of mommas discover the power in getting to know your pelvic floor. This podcast will teach you to advocate for yourself and feel in charge every step of the way. Starting right now. Whether you're expecting, have just given birth, or navigating the realities of motherhood, you’ll learn how to care for your body, restore your pelvic floor, and feel confident by taking charge of your health. Pelvic floor isn't the end. It's just the beginning. Beyond your pregnancy and birth, you will learn from experts in all fields of motherhood, and I can't wait to share what's to come. Join us as we help you feel seen, heard, and empowered every step of the way.

  1. 6d ago

    What Your Pelvic Floor Needs In Every Trimester

    Your pelvic floor has different needs in every stage of pregnancy, and treating all Four trimesters the same could leave you feeling more uncomfortable than necessary. In this episode, we’re walking through what to focus on during each trimester so you can better support your body, reduce aches and pains, prepare for labor, and recover more confidently postpartum. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ Guide: 5 Minute Pain Relief Plan The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  2. Sep 2

    Pubic Pain During Pregnancy: Why It Hurts and How to Find Relief

    Rolling over in bed. Getting dressed. Climbing stairs. Walking through the grocery store. If any of these make your pubic bone or pelvis hurt during pregnancy, you’re not alone, but you also don’t have to just “deal with it.” In this episode, we’re talking about pubic pain during pregnancy (also called symphysis pubis dysfunction or pelvic girdle pain), why it happens, and what you can do to start feeling relief. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ Guide: 5 Minute Pubic Pain Relief Plan The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  3. Aug 26

    Unpopular Opinion About Belly Binders

    The most used postpartum product should come with a disclaimer.... and I'll share why in this episode. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Core + Pelvic Floor Recovery Collection Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  4. Aug 19

    The Truth About Ab Separation (Diastasis Recti)

    Diastasis recti (ab separation) is one of the most talked about topics during pregnancy and postpartum, and one of the most misunderstood. In this episode, we’re separating fact from fear. You’ll learn what diastasis recti actually is, why it happens, and why it isn’t something you should automatically be afraid of. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package to celebrate 3 years of PFM you'll receive 6 Weeks to Reclaim your Core for FREE! until August 24th at 10pm Et. Core + Pelvic Floor Recovery Collection use code 3years for a discount to celebrate the 3rd year anniversary! Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  5. Aug 12

    The Pregnancy Exercise You Shouldn't Avoid

    If I told you there was one thing that could help with pubic pain, back pain, pushing during labor, postpartum recovery, and even feeling more confident throughout pregnancy, would you do it? Most moms avoid it, because they’ve been told it’s dangerous. Today we’re talking about strengthening your core. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ Guide: 5 Minute Pain Relief Plan The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  6. Aug 5

    Pregnancy After Loss

    This episode isn’t about telling you to relax or just be grateful you’re pregnant again. It’s about honoring the fear that comes after loss while helping you feel supported, informed, and a little less alone. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  7. Jul 29

    Why I Tell Moms To Stop Doing Kegels

    If you’ve ever been told to “just do your kegels,” this episode is for you. Kegels have become the go-to recommendation for almost every pelvic floor symptom—but they’re not the right answer for every body. In fact, for some moms, doing more kegels can actually make pain, leaking, pressure, or tension worse. In this episode, we’re breaking down one of the biggest misconceptions in pelvic health. You’ll learn: Why kegels aren’t a one-size-fits-all solutionWhat your pelvic floor actually needs before strengtheningWhy a tight pelvic floor can be just as problematic as a weak oneHow breathing, pressure management, and everyday movement affect your pelvic floorWhy exercises alone often don’t solve the root causeHow the B.S.R. Method helps you build a strong, functional pelvic floor without jumping straight to kegels The goal isn’t to convince you that kegels are “bad.” It’s to help you understand when they’re appropriate, when they’re not, and why the right approach depends on your body. If you’ve been faithfully doing kegels but you’re still leaking, still in pain, or still feeling pressure, this episode may explain why. Because pelvic floor health isn’t about squeezing harder. It’s about helping your body work the way it was designed to. If you’re ready to learn what your pelvic floor actually needs during pregnancy or postpartum, check out The Pain-Free Pregnancy & Postpartum Package, where I teach the B.S.R. Method to help you reduce pain, prepare for birth, and recover with confidence. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum Momma Recovery Reset 6 Weeks To Reclaim Your Core Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

  8. Jul 22

    Adult Potty Training: The Bathroom Habits Wrecking Your Pelvic Floor

    It might sound funny… But many adults could use a little potty training. The way you pee and poop every day can have a huge impact on your pelvic floor—and many of the habits we’ve been taught are actually making symptoms worse. In this episode, we’re talking about the everyday bathroom mistakes that can contribute to leaking, constipation, pelvic pressure, and pelvic floor dysfunction. We’ll cover: Why pushing your pee out is doing more harm than goodWhy “just in case” peeing trains your bladder the wrong wayWhy you shouldn’t hover over public toiletsHow straining to poop affects your pelvic floorWhy constipation and hemorrhoids are connected to pelvic healthThe importance of proper toilet postureHow your breathing affects bowel movementsWhat healthy bladder and bowel habits actually look like The good news? Many of these habits are easy to change once you know what to do instead. Sometimes finding relief doesn’t start with another exercise—it starts with changing what you’re already doing multiple times a day. If you’ve been dealing with leaking, constipation, pelvic pain, or pressure, this episode is packed with simple changes that can make a meaningful difference. And if you’re ready to go beyond quick tips and learn how to support your body through pregnancy, birth, and postpartum, check out The Pain-Free Pregnancy & Postpartum Package, where I teach the B.S.R. Method to help you build lasting pelvic floor health from the ground up. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ Instant Hydration Code PFM Anything Butt The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum Momma Recovery Reset Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.

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About

Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boeving, a PTA turned pelvic floor coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed or invalidated. From pregnancy pain to postpartum recovery, discomfort with intimacy, or a lack of self care or leaking when you don't want to, we debunk the myths and confront the uncomfortable topics that too many moms are told to just "live with." Instead, you’ll feel seen, heard, and understood. Find out what you truly are capable of with someone who's helped thousands of mommas discover the power in getting to know your pelvic floor. This podcast will teach you to advocate for yourself and feel in charge every step of the way. Starting right now. Whether you're expecting, have just given birth, or navigating the realities of motherhood, you’ll learn how to care for your body, restore your pelvic floor, and feel confident by taking charge of your health. Pelvic floor isn't the end. It's just the beginning. Beyond your pregnancy and birth, you will learn from experts in all fields of motherhood, and I can't wait to share what's to come. Join us as we help you feel seen, heard, and empowered every step of the way.

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