Jess Berry Podcast

Jessica Berry
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A podcast for high-performing leaders with a trauma history who want nervous system regulation — not talk therapy. Solo episodes and interviews explore trauma, success, leadership, fitness, and regulation, featuring people who’ve turned trauma into sustainable, high-level success.

  1. You’re Doing Too Much: The Cost of Hustle and the Power of Daily Alignment with Chris Avery

    FEB 11

    You’re Doing Too Much: The Cost of Hustle and the Power of Daily Alignment with Chris Avery

    Chris Avery is a husband, father, endurance runner, and faith-driven leader. In 2027, he and his family will travel the perimeter of the U.S. while he runs 50k a day for a year (Chris Runs America). His message is simple: daily obedience, not hustle, shapes the man you’re called to become. Chris challenges the idea that consistency comes from motivation or hustle. Using his 1,400+ day run streak as proof, he reframes consistency as a byproduct of alignment—when your daily actions match your identity, faith, and mission, showing up stops being a fight. Running became the forge where stress quieted, leadership sharpened, and clarity deepened—not the goal itself. Key Insights: Alignment > motivation: consistency sticks when it’s identity-driven The “easy button” is simplicity—if you can do 1 aligned day, you can do 1,400 Most people are doing too much; real progress comes from subtraction Your mission sets the rules—your lifestyle and responsibility follow 🔗 Show Notes & Links Website: https://chrisrunsamerica.com Instagram (Coaching): https://www.instagram.com/chrisaverycoaching/ Instagram (Chris Runs America): https://www.instagram.com/chrisrunsamerica Facebook: https://www.facebook.com/chris.avery.9083/ LinkedIn: https://www.linkedin.com/in/chris-avery-coaching/

    27 min
  2. The Warrior’s Return: Discipline, Psychedelic Therapy, and the Cost of Strength with Ulises Lopez

    JAN 27

    The Warrior’s Return: Discipline, Psychedelic Therapy, and the Cost of Strength with Ulises Lopez

    In this episode Jess Berry interviews Ulysses Lopez, a decorated U.S. Army combat veteran (2X Purple Heart) and co-founder of the AYA Mission, which focuses on expanding psychedelic therapy for veterans. Ulysses shares his journey from military service to advocating for mental health support through psychedelic therapy. He discusses the importance of community, personal transformation, and the healing power of nature. The conversation delves into Ulysses' experiences with jiu-jitsu, backpacking, and the significance of mindset in overcoming challenges. Ulysses emphasizes the need for vulnerability and connection in the healing process, offering insights into how individuals can navigate their own journeys toward wellness. Chapters 00:00 Introduction to Ulysses Lopez and the AYA Mission 02:26 The Role of Psychedelic Therapy for Veterans 05:15 Real-Life Impact of the IAM Mission 08:03 Personal Transformation and Healing Journeys 10:44 The Importance of Mindset and Discipline 13:02 The Journey of Jiu-Jitsu and Personal Identity 16:02 Backpacking Adventures and Connection with Nature 18:32 The Power of Vulnerability and Community 21:17 Reflections on Childhood and Personal Growth 24:05 Closing Thoughts and Future Aspirations https://theayamission.org/, https://mindopszenith.org/, Facebook: The Aya Mission, Ulises Lopez Castaneda Instagram: @theayamission, @sacredvibesbjj LinkedIn: The Aya Mission, Ulises Lopez Castaneda

    50 min
  3. From Paralympic Podium to Rock Bottom: The Art of Resurrection with Mikael Stjernvall

    JAN 20

    From Paralympic Podium to Rock Bottom: The Art of Resurrection with Mikael Stjernvall

    From standing on the Paralympic podium to losing his health, relationships, and sense of self, Mikael Avatar Stjernvall has lived both extreme success and total collapse. In this episode, Mikael shares how hitting rock bottom forced him to ask one honest question—“How the hell did I end up here?”—and how rebuilding his life through simple 1% daily changes led to what he calls resurrection, not motivation. This is a conversation about falling apart, finding peace, and reclaiming your power—one small choice at a time. Connect with Mikael: 🌐 Main Website: https://mikaelavatar.com 🚀 Avatar Resurrection App (Waitlist):https://mikaelavatar.com/avatar-resurrection-app-join-the-waitlist/ 🤍 Connect on LinkedIn:https://www.linkedin.com/in/mikaelavatar/

    38 min
  4. From Success to Fulfillment: How Inner Work Creates Conscious Leaders with Dr. Ron Stotts

    JAN 12

    From Success to Fulfillment: How Inner Work Creates Conscious Leaders with Dr. Ron Stotts

    What if your biggest struggles weren’t setbacks—but invitations? In this powerful conversation, I sit down with Dr. Ron Stotts, transformational executive coach, bestselling author, Marine Corps veteran, and U.S. rowing champion, to explore how inner work fuels outer success. With over five decades of transformational experience, Ron shares how emotional intelligence, mindfulness, breathwork, and conscious leadership help high-achieving leaders move beyond surface-level success into true fulfillment, authenticity, and legacy. This episode is for leaders, entrepreneurs, and growth-minded humans who are ready to stop performing—and start becoming. 🔗 Show Notes Links 🌐 Website: https://ronstotts.com 📘 Facebook: https://www.facebook.com/ron.stotts.50/ 💼 LinkedIn: https://www.linkedin.com/in/dr-ron-stotts-14143236/ 📺 YouTube: https://www.youtube.com/@dr.ronstotts

    33 min
  5. From a High-Speed Chase to a Life Aligned: MJ Hunkins’ Redemption Story

    12/18/2025

    From a High-Speed Chase to a Life Aligned: MJ Hunkins’ Redemption Story

    From a high-speed police chase and multiple prison sentences to four years of sobriety and a complete life reset, MJ shares what it truly takes to start over. After moving to Arizona to rebuild from the ground up, he learned the hard truth about accountability and paying it forward. This episode proves that no matter how fast you’re running from your life, alignment is possible when you choose to change.  Key Takeaways -Sobriety is a decision that changes everything -Your lowest moments can become your turning point -Paying it forward is how real redemption begins Connect with MJ on IG

    34 min
  6. Forged by Faith: Tyler Depung on Challenge, Manhood, and Modern Resilience

    11/17/2025

    Forged by Faith: Tyler Depung on Challenge, Manhood, and Modern Resilience

    Tyler Depung is an avid outdoorsman whose life has been shaped by discipline, adversity, and an unshakeable faith in God. From hunting and farming to lifting, training, and exploring the backcountry, he’s built his character through challenge and self-mastery. In this conversation, Tyler opens up about the hardships that reshaped his identity, how his relationship with God shapes his life, and what it means to be a strong man in today's society. This episode is for anyone seeking resilience, clarity, and a deeper sense of purpose. Tyler’s suggested reading: https://www.johnlennox.org/shop

    42 min
  7. Resilience in the Ranks: Hailey’s Journey from Injury to Army Pilot

    11/06/2025

    Resilience in the Ranks: Hailey’s Journey from Injury to Army Pilot

    Hailey Mckneely is a Medevac pilot, flying Blackhawks and supporting Rangers and high-risk operations. She joins Jess in this episode to explore how she turned personal setbacks—like a DUI, breaking her leg in training and failing academics—into stepping stones. They dive into her fitness transformation, aviation journey, and the mindset it takes to succeed in high-pressure roles. Learn how Hailey pushed through physical and academic failures without giving upGet a rare glimpse into what it takes to become and thrive as an Army pilotDiscover mindset shifts for balancing ambition with rest, growth, and joy Connect with Hailey on IG: @hay_layyy

    34 min
  8. Faith, Loss, and Legacy with Jason Becker

    10/13/2025

    Faith, Loss, and Legacy with Jason Becker

    In this episode, Jessica sits down with Jason Becker, a multi-exit entrepreneur and founder of Vintage Wisdom Media, to unpack what it really means to lead with faith, resilience, and purpose. After losing both of his in-laws within two years and navigating multiple business transitions, Jason shares how adversity reshaped his perspective on success, family, and legacy. This conversation bridges the worlds of entrepreneurship and spirituality. 🔑 Key Takeaways Faith as the foundation for your life Your relationship with God in grief and anger Where to focus time and energy in business today How to build a lasting legacy 🎧 Listen now to hear how to navigate faith in a changing world, lead from authentic conviction, and build a legacy that truly lasts. 🔗 Vintage Wisdom Media YouTube Channel

    59 min
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About

A podcast for high-performing leaders with a trauma history who want nervous system regulation — not talk therapy. Solo episodes and interviews explore trauma, success, leadership, fitness, and regulation, featuring people who’ve turned trauma into sustainable, high-level success.

Information

  • Creator
    Jessica Berry
  • Years Active
    2024 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Jessica Berry
  • Show Website
    Jess Berry Podcast