The Empowered Podcast By Poppy Brown

Poppy Brown | Online Coach
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  • FITNESS
  • UPDATED WEEKLY

Welcome to the podcast! Weekly episodes discussing all things fitness, mindset, lifestyle and everything that goes on in my life.

  1. 03/12/2025

    EP.43 Supplements

    In today's episode I'll help you avoid wasting money on supplements you don't need! I'll also go through, whether you need them or not, ones to avoid, ones I'd recommend and how they work! Enjoy! https://kahunas.io/form/6awjcu Want more information on coaching? empoweredbypoppy.com

    26 min

  2. 03/05/2025

    EP.42 What’s REALLY Stopping You From Making Progress?

    You’re showing up, training hard, and doing all the right things... So why aren’t you seeing the progress you want? There’s something deeper holding you back, and it’s might not be what you think. Today I go though what’s stopping you from progressing to help you get real results.  Sign up to the priority list for discounted coaching https://mailchi.mp/d1229270fc73/6u2wvza8a9 Want more information on level up? https://sites.google.com/view/empoweredbypoppy/level-up-coaching What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire for 1-1 coaching https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867

    28 min

  3. 03/02/2025

    BONUS - LEVEL UP

    Level up is back babyyyyy!! Join the priority list for discount https://mailchi.mp/d1229270fc73/6u2wvza8a9 What’s app me ⁠https://wa.link/nq3pzk⁠ Want more information https://sites.google.com/view/empoweredbypoppy/level-up-coaching

    8 min

  4. 02/26/2025

    EP.41 Why You’re Not Motivated (And How to Fix It)

    Feel like you’ve lost all motivation? The problem isn’t laziness, it’s comfort. In this episode, we break down why sitting around waiting for motivation isn’t working, how modern life is draining your energy, and the simple actions you can take today to get your drive back. If you’re stuck in a rut, this is your wake-up call. Join the reset group chat https://chat.whatsapp.com/EBTufNMceE2BRSTGGRl37Y Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867

    29 min

  5. 02/19/2025

    EP.40 Cortisol, Cravings & Stress

    Feeling stressed, struggling in the gym, or wondering why you’re craving junk food after a long day? In this episode, I dive into cortisol—your body’s stress hormone—and how it affects your training, appetite, and overall progress. Plus, I’ll share some practical tips on managing stress so it doesn’t derail your results. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

    33 min

  6. 02/05/2025

    EP.39 5 things to speed up your progress

    You’re nailing the basics, training, nutrition, sleep? But still not seeing the progress you want. In this episode, we’re diving into five underrated things that can take your results to the next level. Simple tweaks, big impact. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

    35 min

  7. 01/29/2025

    EP. 38 Building Self Belief

    In this episode, we’re breaking down the difference between self-belief and confidence, and how to build both. Learn why confidence isn’t about faking it but about trusting yourself and taking action, even when it feels uncomfortable. We’ll talk about the impact of your mindset, body language, and self-talk on your confidence. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

    27 min

  8. 01/22/2025

    EP.37 Reverse Dieting

    Wanna lose weight and keep it off? This is where reverse dieting comes in. It's a difficult phase to be in but one of the most important if you're wanting to maintain your fat loss results. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

    18 min
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Welcome to the podcast! Weekly episodes discussing all things fitness, mindset, lifestyle and everything that goes on in my life.

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