Made to be Whole

Krista Michener
  • 5.0 (8)
  • Medicine
  • Updated Weekly

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment. Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes. Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ and books we love here- https://bookshop.org/lists/mtbw-books. Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬.  Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice. Any references to any particular people, including family, have been shared with prior consent.  Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.  Hosted on Acast. See acast.com/privacy for more information.

  1. To Test or Not to Test?

    2d ago

    To Test or Not to Test?

    In this episode of Made to Be Whole, the conversation focused on weighing the risks and benefits of medical testing and treatment, especially in the context of vector-borne illnesses like Lyme disease, Bartonella, and Babesia. The discussion explored different approaches to health decision-making, including practical tools for risk-benefit analysis, the implications of acting versus inaction, financial and emotional considerations, and the nuances of choosing between prescription medications, herbal remedies, or a combined approach. If you’re seeking clarity on whether—or what—to test or treat when it comes to your health, this episode will help you make more informed, personalized choices. Topics discussed in this episode:How to use risk-benefit analysis for testing and treatment, including pros and cons lists and formal assessment templatesWhy it’s important to compare all options—including inaction—when making health decisionsSpecific examples of evaluating risks and benefits for antibiotics, herbal remedies, and advanced therapies for Lyme, Bartonella, and BabesiaThe role of diagnostic clarity in treatment efficiency and patient outcomesWeighing the short-term and long-term consequences of health decisionsUnderstanding the financial, emotional, and logistical impacts of various medical choicesImportance of resources, support, and realistic expectations in your healing journeyResources mentioned in this episode:IGENEX Lyme and Tick-Borne Disease TestingT Lab Vector-Borne Infection Testing Try writing out your own risk-benefit pros and cons list for any upcoming health decision—it can clarify your path forward! Explore risk assessment tools or templates online to help inform your next conversation with your healthcare provider. Share this episode with someone facing a tough testing or treatment decision—they may find the balanced approach empowering. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    32 min
  2. Reducing Lab Anxiety in Kids and Adults

    Jun 21

    Reducing Lab Anxiety in Kids and Adults

    This episode of Made to Be Whole focuses on innovative alternatives to traditional blood work, highlighting a wide range of needle-free lab tests and collection methods for assessing health. Special attention is paid to the needs of children and adults with needle phobia or traumatic experiences with blood draws. Learn about how saliva, urine, cheek swabs, cultures, and creative treatment approaches can minimize distress, deliver rich clinical information, and support a more holistic path to wellness. This episode is a must-listen for anyone interested in reducing lab anxiety, supporting kids with special needs, or exploring the latest advancements in non-invasive lab testing. Topics discussed in this episode: What are the best innovative, needle-free alternatives to standard blood work?How can saliva and cheek swab tests provide actionable hormone and DNA health insights?What does urine testing reveal about toxins, nutrition, and chronic exposure?Strategies for managing anxiety and distress during necessary blood draws—tools, tips, and parenting adviceThe role of cultures and nasal swabs in diagnosing infections without needlesHow compounding pharmacies enable creative, less-traumatic treatment optionsWhen are blood draws unavoidable, and how can families prepare for them with less stress?IV therapies: Who needs them, what to consider, and practical pointers for home and clinic careIndividualized wellness—why working through “one link at a time” supports long-term healing Resources mentioned in this episode: Mosaic Diagnostics OAT (Organic Acids Test): https://mosaicdx.com/The Dirty Dozen produce list: https://www.ewg.org/foodnews/dirty-dozen.phpInfuserve America (specialty pharmacy): https://infuserveamerica.com/Orthomolecular Orthobiotic 100 (probiotic)More resources and links: https://ahpintegrativehealth.com/ Try a needle-free lab option if you or your child feel anxious about blood work—ask your provider about saliva, urine, or cheek swab tests! Curious about genetic or hormone testing without the needle? Schedule a consult to explore safer, easier lab alternatives. Know someone struggling with lab anxiety? Share this episode and help them discover tools for a more empowering, less traumatic pathway to health! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    28 min
  3. IV Therapies for Chronic Illness

    Jun 14

    IV Therapies for Chronic Illness

    In this episode of Made To Be Whole, the conversation focused on the practical realities and healing potential of IV therapies, especially for those navigating chronic illness and infections like Lyme disease and Bartonella. The discussion explored frequently asked questions about IV therapies, addressing their benefits, limitations, and the importance of holistic support. Listeners will gain clarity on when IV antibiotics or nutrients are beneficial, how to choose the right type of IV access, and strategies for integrating IV treatments safely and effectively into their healing journey. SEO keywords: IV therapy, Lyme disease, chronic illness healing, IV antibiotics, IV nutrients. Topics discussed in this episode: When to Consider IV Antibiotics for Chronic Lyme and Other InfectionsMisconceptions and Realities of IV Therapy: Is It a Cure-All?The Critical Role of Probiotics and Gut Support During Antibiotic TherapyTypes of IV Access: Peripheral IV, Midline, PICC Line, and Port—Benefits and DrawbacksInsurance Coverage, Costs, and Choosing a Pharmacy for IV TherapyIV Nutrients: Customizing Care Based on Individual NeedsThe Importance of Having Proper Support Systems for Home IV TherapyPractical Safety Tips and Maintenance of IV Lines at HomeInsights on IV Therapies for Symptom Management and When to Seek Alternatives Resources mentioned in this episode: UltraBiotic100 ProbioticInfuserve America – Specialty Infusion PharmacyOrthomolecu Lars Ortho Biotic 100Nutrient Testing & Bridge to Foundations Program Have questions about IV therapies or want to know which nutrient support is right for you? Reach out to our team for personalized guidance! Curious if your body would benefit from IV nutrients? Schedule a Bridge to Foundations intake for customized testing and care recommendations. Considering IV therapy at home? Ensure you have a strong support system and follow best practices to make your healing journey safe and effective! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    35 min
  4. Bridging the Divide

    Jun 7

    Bridging the Divide

    In this episode of the Made To Be Whole Podcast, Krista Michener explores the critical interplay between mental and physical health, challenging the outdated notion of treating them as separate entities. Drawing on recent research, including a March editorial from the Journal of Child and Pediatric Psychiatry, Krista Michener illustrates why true well-being requires us to treat the mind and body as interconnected parts of a whole. Through real-life examples and personal stories, the conversation shines a light on the importance of integrative health approaches and offers actionable guidance for individuals and caregivers navigating today’s fragmented healthcare system. Topics discussed in this episode:The problem with separating mental and physical healthKrista Michener explains how modern medicine has entrenched a mind-body divide, impacting diagnosis, care, and medical education.Challenges of diagnosing and treating mental health in isolationWhy symptoms may be misunderstood or dismissed, and how physical health can directly influence mental well-being.The power of integrative and root cause approachesExploring how genetics, nutrient testing, and understanding physiology lead to better outcomes.Real-world barriers and creative solutions in healthcarePractical stories about navigating broken systems to advocate for family and patients, including challenges with institutional policies.Letting go of unrealistic expectations and embracing wholenessKrista Michener shares personal lessons about prioritizing what matters most and focusing on whole-person health.Resources mentioned in this episode:Journal of Child and Pediatric Psychiatry Editorial: "The Imaginary Divide between Mental and Physical Health" Take your health into your own hands: Advocate for integrated care by asking your providers to consider both mental and physical factors in your or your loved one's treatment plan. Consider genetic and nutrient testing: Explore root-cause health solutions for yourself or your family—information is power! Help others find hope: Share new knowledge or resources with someone in your immediate circle who might benefit from a wholistic approach. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    38 min
  5. Your Healing Timeline

    May 31

    Your Healing Timeline

    In this episode of the Made to Be Whole podcast, Krista Michener addresses one of the most frequently asked questions in chronic illness care: “How long will it take for me to get better?” Drawing from her extensive experience with vector-borne infections and complex chronic illnesses, Krista Michener unpacks why traditional medical timelines don’t always apply, the multi-layered contributors to healing, and how patients can set realistic, hope-filled expectations. Tune in for a compassionate, practical guide to navigating the winding road to recovery and becoming whole in your healing journey. Topics discussed in this episode:Why recovery timelines for chronic illnesses are so unpredictableThe role of “ingredients plus conditions” in healing—medical science meets real lifeThe impact of environment, genetics, and individual history on prognosisWhy managing expectations and mindset is essential for chronic illness recoveryHow to track progress and set meaningful, personalized health goalsStories of hope and progress, even when the journey is slowThe importance of integrative, functional approaches to healingHow to balance self-care with avoiding a self-centered mindsetTools and concepts for adapting and reframing the healing process Take a moment this week to set one small, meaningful health goal—and celebrate your progress, no matter how tiny! Want to know more about integrative approaches to healing? Visit AHP Integrative Health for resources and program details. Share your healing wins or questions with us—your progress might inspire someone else on their journey! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    35 min
  6. Navigating Chronic Illness in Adolescence

    May 24

    Navigating Chronic Illness in Adolescence

    In this episode of Made to Be Whole, Krista sits down with health coach Isabel Michener to explore her journey of overcoming chronic illness, including her experiences with babesiosis, the process of deprescribing from antidepressants using DNA testing, and the unique challenges faced by young people with sudden-onset health issues. Isabel shares wisdom gained from navigating fluctuating symptoms, learning to manage emotions, and building a path toward wholeness. This episode provides valuable insights for patients, parents, and anyone seeking hope and practical strategies for chronic illness healing. Topics Discussed in This EpisodeThe Unique Support Needs of Young Patients with Chronic IllnessHow Coaching Can Offer Hope and Guidance to AdolescentsIsabel’s Personal Story: From Early Onset Illness to Health CoachCoping with Fluctuating Abilities: Staying Grounded on Difficult DaysDeprescribing Antidepressants: The Role of DNA Testing and Emotional RecoveryBuilding Resilience: Managing Emotions and Healing Over TimeUnderstanding and Handling PANS/PANDAS SymptomsAdvice for Parents: How to Support and Believe Your Child During Chronic IllnessWhy an Accurate Diagnosis Changes EverythingThe Importance of Having a Supportive Advocate and Buddy in the Healing Journey Are you or your child struggling with chronic illness? Reach out for support. A health coach can become your advocate and ally on the journey to wholeness. Reflect on your own healing journey: Take note of both the big and small improvements over time. Progress is rarely linear, but every step matters. Parents: Believe your child, even (and especially) when the answers are unclear. Your support can make all the difference. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    33 min
  7. Creating a Compelling Future in Your Healing Journey

    May 17

    Creating a Compelling Future in Your Healing Journey

    In this episode of Made to Be Whole, Krista explores the vital theme of creating a compelling future as a cornerstone in your healing journey. Drawing on personal stories, practical strategies, and the integration of advanced therapies like therapeutic plasma exchange, this episode guides listeners on how to maintain hope, use AI as a supportive tool, and make informed decisions for complex chronic illness. Learn why cultivating a vision of wholeness—both short-term and long-term—can be life-saving, and how to leverage real connections, accurate data, and self-advocacy to move forward. Topics discussed in this episode:How to Create a Compelling Future When Facing Chronic Illness:Strategies for envisioning both immediate and long-term hope.Therapeutic Plasma Exchange (Plasmapheresis) as a Game Changer:What plasma exchange is, who it helps, and the journey to bring this advanced treatment into integrative health practice.Using AI and Online Health Information Wisely:Benefits and pitfalls of AI health tools, and how to assess online data with the guidance of trusted health professionals.Navigating Complex Data & Chronic Illness Trials:Understanding evidence, real-world limitations, and why personalized care often trumps large-scale studies for rare and complex health conditions.Maintaining Identity Beyond Illness:Encouragement to connect with real people, not let diagnoses define you, and seek supportive, healthy communities.Resources mentioned in this episode:Apheresis Conference Information (general resource)Article: Hallucinated citations are polluting scientific literature. What can be done? — Nature, Apr 2026Infuserve America: Methylene Blue informationMTBW Ep 24 Season 2 on Methylene Blue-https://shows.acast.com/made-to-be-whole/episodes/the-healing-power-of-methylene-blue-for-lyme-disease-bartone Reflect on your own compelling future. Take five minutes today to write down what motivates you to keep moving forward on your healing journey. Looking for advanced therapies or support? Reach out to our office if you have questions about plasma exchange, membership, or any recent changes in our practice. Share this episode! Know someone who struggles to find hope or feel overwhelmed by online health info? Send them this show and help them discover they're not alone. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    41 min
  8. Lyme and Babesia Healing Journey: From Patient to Health Coach

    May 10

    Lyme and Babesia Healing Journey: From Patient to Health Coach

    In this episode of the Made to Be Whole podcast, host Krista Michener sits down with Lyme disease and Babesia survivor Molly to explore her long journey toward healing, remission, and her decision to become a health coach. This intimate conversation covers the realities of living with chronic illness, misdiagnosis, the value of integrative and innovative treatments, and how lived experience inspires Molly to support others on their path to wholeness. If you or a loved one have been impacted by Lyme, Babesia, or chronic health struggles, this episode offers hope, practical advice, and insight from someone who’s walked the path and returned to help others. Topics discussed in this episodeA Survivor’s Story: Molly shares her personal experience with years of undiagnosed symptoms, misdiagnoses, and how her eventual Babesia and Lyme diagnosis changed her life and recovery path.Navigating Complex Symptoms: Understanding the physical, neurological, and emotional toll of Lyme and Babesia, from debilitating pain and night sweats to challenges with mental health and relationships.Integrative Treatment Approaches: How comprehensive, modalities-based care (including plasmapheresis and IV therapies) helped Molly reach remission, and why ongoing professional development in integrative health is key for better patient outcomes.Peer Support & Coaching: The vital role of patient-to-patient support and why a coach who’s “been there” can make the healing process less isolating and more effective.Education and Advocacy: Molly’s insights as an educator on working with schools, advocating for children with chronic illness, and how customized education solutions can support families facing similar journeys.Understanding Membership and Access to Care: Krista Michener and Molly explain the new membership program, addressing common concerns, and how it aims to increase access, responsiveness, and individualized support. Connect with Us: Struggling with Lyme, Babesia, or chronic symptoms? Reach out for support from our team of health coaches who have walked the walk. Learn More: Visit AHP Integrative Health for resources on innovative treatments, education advocacy, and to learn about our new membership options. Book a Consultation: Ready to take the next step in your healing journey? Schedule a visit or call to receive individualized care and support. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    37 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment. Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes. Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ and books we love here- https://bookshop.org/lists/mtbw-books. Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬.  Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice. Any references to any particular people, including family, have been shared with prior consent.  Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.  Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Krista Michener
  • Years Active
    2024 - 2026
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © Krista Michener
  • Show Website
    Made to be Whole