Wholeness Wednesdays Podcast

Beatrice Hutcherson

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Health & Fitness
Updated Weekly

This podcast is dedicated to exploring the journey to wholeness in every area of life. Our goal is to help others overcome brokenness and embark upon the path towards transformation physically, emotionally, spiritually, and financially! To empower the listeners to live a more balanced, fulfilled, and completely whole life.

Sep 24

Refill Before You Pour: Assembling Your 4-Week Soul Care Rhythm

Are you constantly pouring into everyone else while running low yourself? In this episode of Wholeness Wednesdays, we’re closing the Soul Care series with “Refill Before You Pour”; a practical guide to assembling your own 4-week soul care rhythm so you can care for your mind, body, spirit, and finances with intention. You do not need a perfect routine. You need a rhythm that helps you return to peace, purpose, and wholeness. Throughout this episode, we’ll bring together the key tools from the series: - The Rhythm Audit - The Boundary Scripts - The Rest Prescription - Your 4-Week Soul Care Rhythm This episode will help you stop living from depletion and start building a rhythm that supports the whole you. In this episode, you’ll learn how to: - Identify what needs to be refilled in your life - Choose simple weekly soul-care practices - Build a rhythm for your mind, body, spirit, and finances - Create boundaries that protect your peace - Make rest part of your weekly plan - Assemble a 4-week rhythm you can actually keep - Move forward with clarity, grace, and consistency Reflection Question What area needs the most refilling right now: mind, body, spirit, or finances? Drop your answer in the comments. Comment REFILL if you’re ready to build a rhythm that supports the whole you. Download the free Soul Care Rhythm Guide: https://api.leadconnectorhq.com/widget/form/WwaS2nUXL10RmA0Yeroi Subscribe for more Wholeness Wednesdays episodes on mind, body, spirit, and finances. 🎧 Listen to more Wholeness Wednesdays episodes: Check out our video podcast: @Completelywhole Check out our podcast on stations below: Buzzsprout https://wholenesswednesdayspodcast.buzzsprout.com (website) Apple Podcasts https://podcasts.apple.com/us/podcast/wholeness-wednesdays-podcast/id1768154040 Podcast on Spotify https://open.spotify.com/show/24Lpm8XgWHOx8yccPJzBhT?si=271d325d34264b50 iHeartRadio https://iheart.com/podcast/214320907/ Facebook: http://www.facebook.com/Completely Whole Instagram: http://www.instagram.com/saxtonhutcherson 🛍️ Shop Completely Whole products: visit us @ https://completelywholestore.com/ For essential oils, go to: https://www.myyl.com/beatrice-hutcherson Interested in learning more about Partner.co and our products, visit: https://myagelessbody.com/overview To Join my team, go to: https://enroll.partner.co/s/Y2VmOWFmZDQ2 Support the show
Sep 20

Self-Care Is Not Soul Care: Understanding the Difference So You Can Truly Be Whole

Self-care can help you feel better for a moment, but soul care helps you become whole from the inside out. In this episode of Wholeness Wednesdays, we’re talking about the difference between self-care and soul care; and why both may have a place in your life, but they are not the same thing. Self-care may help you pause. Soul care helps you realign. Self-care may comfort you. Soul care helps restore you. Self-care may refresh your body. Soul care reconnects your mind, body, spirit, and finances to what matters most. If you’ve been doing all the “right” things but still feel tired, disconnected, overwhelmed, or spiritually dry, this conversation will help you look deeper. In this episode, you’ll learn how to: Understand the difference between self-care and soul careRecognize when your self-care has become escape instead of restorationIdentify what your soul actually needsBuild rhythms that support your mind, body, spirit, and financesCreate space for rest, reflection, prayer, and realignmentMove from temporary relief to lasting wholeness📥 Download the free Soul Care Rhythm Guide: https://api.leadconnectorhq.com/widget/form/WwaS2nUXL10RmA0Yeroi 🎧 Listen to more Wholeness Wednesdays episodes: Facebook: http://www.facebook.com/Completely Whole Instagram: http://www.instagram.com/saxtonhutcherson 🛍️ Shop Completely Whole products: visit us @ https://completelywholestore.com/ Reflection Question Where do you need deeper soul care right now: mind, body, spirit, relationships, or finances? Drop your answer in the comments. #WholenessWednesdays #CompletelyWhole #SelfCare #SoulCare #ChristianWellness #FaithAndWellness #MindBodySpirit #SpiritualGrowth #EmotionalWellness #IntentionalLiving #HealthyRhythms #RestAndRenewal #SelfCareForWomen #WholePersonWellness #SoulCareRhythm Support the show
Sep 19

The Boundary Scripts: Say Yes to Peace Without Explaining Yourself to Death!

Do you struggle to say no without feeling guilty, overexplaining, or worrying about disappointing people? In this episode of Wholeness Wednesdays, we’re talking about The Boundary Scripts; simple, practical language you can use when you need to protect your time, energy, peace, and emotional capacity. Boundaries are not walls. Boundaries are not rejection. Boundaries are not selfish. Healthy boundaries help you show up with clarity, honesty, and love — without abandoning yourself in the process. In this episode, you’ll learn how to: Recognize where you need a boundaryStop overexplaining your noUse simple scripts for real-life situationsProtect your peace without guiltRespond when people push backBuild boundaries around your mind, body, spirit, and financesCreate a rhythm that supports a calmer, more intentional life📥 Download the free Soul Care Rhythm Guide: [INSERT LINK] 🎧 Listen to more Wholeness Wednesdays episodes: https://api.leadconnectorhq.com/widget/form/WwaS2nUXL10RmA0Yeroi 🛍️ Shop Completely Whole products: [INSERT SHOP LINK] Boundary Script Examples “I’m not available for that right now.” “I need to check my current priorities before I commit.” “I would love to help, but I do not have the capacity this week.” “I need some time to think about that before I answer.” “That doesn’t work for me, but thank you for understanding.” Reflection Question Where do you need a healthier boundary right now: time, energy, relationships, work, or finances? Drop your answer in the comments. Hashtags #WholenessWednesdays #CompletelyWhole #BoundaryScripts #HealthyBoundaries #SoulCare #ChristianWellness #FaithAndWellness #SelfCareForWomen #EmotionalWellness #IntentionalLiving #ProtectYourPeace #SayNoWithoutGuilt #MindBodySpirit #HealthyRhythms #SpiritualGrowth Support the show
Sep 19

The Rest Prescription: A Practical Soul Care Reset

Are you tired, stretched thin, or constantly pushing through without truly recovering? In this episode of Wholeness Wednesdays, we’re talking about The Rest Prescription; a practical soul-care reset to help you stop treating rest like a reward and start seeing it as part of your rhythm. Rest is not laziness. Rest is not weakness. Rest is not something you only deserve after everything is finished. Rest is how you replenish your mind, care for your body, reconnect with God, and create space to show up with more peace and intention. In this episode, you’ll learn how to: - Identify where you are depleted - Recognize the difference between escape and restoration - Build simple rest rhythms that fit your real life - Replenish your mind, body, spirit, and finances - Release guilt around slowing down - Create a weekly rest plan you can actually keep Download the free Soul Care Rhythm Guide: https://api.leadconnectorhq.com/widget/form/WwaS2nUXL10RmA0Yeroi Reflection Question Where do you need rest the most right now: mind, body, spirit, or finances? Drop your answer in the comments. #WholenessWednesdays #CompletelyWhole #TheRestPrescription #SoulCare #RestRhythm #ChristianWellness #FaithAndWellness #SelfCareForWomen #MindBodySpirit #RestWithoutGuilt #EmotionalWellness #SpiritualGrowth #IntentionalLiving #WellnessRoutine #HealthyRhythms Subscribe for more Wholeness Wednesdays episodes on mind, body, spirit, and finances. 🎧 Listen to more Wholeness Wednesdays episodes: Check out our video podcast: @Completelywhole Check out our podcast on stations below: Buzzsprout https://wholenesswednesdayspodcast.buzzsprout.com (website) Apple Podcasts https://podcasts.apple.com/us/podcast/wholeness-wednesdays-podcast/id1768154040 Podcast on Spotify https://open.spotify.com/show/24Lpm8XgWHOx8yccPJzBhT?si=271d325d34264b50 iHeartRadio https://iheart.com/podcast/214320907/ Facebook: http://www.facebook.com/Completely Whole Instagram: http://www.instagram.com/saxtonhutcherson 🛍️ Shop Completely Whole products: visit us @ https://completelywholestore.com/ For essential oils, go to: https://www.myyl.com/beatrice-hutcherson Interested in learning more about Partner.co and our products, visit: https://myagelessbody.com/overview To Join my team, go to: https://enroll.partner.co/s/Y2VmOWFmZDQ2 Support the show
Aug 8

10 Minutes to Better Sleep!

If you are tired all the time, cannot shut your brain off at night, or feel like you never fully recover, this episode is for you. Today on Wholeness Wednesdays from Completely Whole, we are building The Recovery System, simple routines to help you sleep better naturally and restore your energy. How can I sleep better naturally? Support your circadian rhythm and nervous system with a consistent wake time, a short wind-down routine, less stimulation at night, and morning light and movement. Adults generally need at least 7 hours of sleep for good health. In this episode you will learn: •Set Signal Soothe Sustain, a simple sleep and recovery system •A 10-minute wind-down routine that is easy to repeat •How to create a digital sunset and reduce stimulation at night •Why sleep affects emotional regulation and stress resilience •A weekly sleep review to keep progress consistent Download the free lead magnet: Sleep Reset Kit here: [link] Support the show
Jun 14

How Much Should I Walk a Day? The Movement System That Actually Sticks

If you want to get healthier but you keep starting and stopping workouts, this episode is for you. Today on Wholeness Wednesdays from Completely Whole, we are building the Movement System, a simple walking routine that fits real life. Walking is not a placeholder until you do a real workout. Walking is the workout. How much should I walk to be healthier? A practical goal for many adults is 150 minutes of moderate intensity movement per week, and brisk walking counts. That can look like 30 minutes five days a week or shorter walks stacked across the day. Start where you are and build consistency. In this episode you will learn: • Start Small, Stack Steps, Strengthen, a simple movement system • How to use walk snacks for busy days • How to build a walking routine that actually sticks • A 4 week progression plan without burnout • A live setup you can follow today Download the free May Resource: The Body Reset Packet- Module 2 (week 2) here: https://api.leadconnectorhq.com/widget/form/ac9E5XC6c0EoJLltRMYL Comment below: What is your walking minimum, 5, 10, or 15 minutes? Subscribe for more Wholeness Wednesdays episodes on mind, body, spirit, and finances. Check out our video podcast: @Completelywhole Check out our podcast on stations below: Buzzsprout https://wholenesswednesdayspodcast.buzzsprout.com (website) Apple Podcasts https://podcasts.apple.com/us/podcast/wholeness-wednesdays-podcast/id1768154040 Podcast on Spotify https://open.spotify.com/show/24Lpm8XgWHOx8yccPJzBhT?si=271d325d34264b50 iHeartRadio https://iheart.com/podcast/214320907/ Facebook: http://www.facebook.com/Completely Whole Instagram: http://www.instagram.com/saxtonhutcherson To shop our aromatherapy and skincare products, visit us @ https://completelywholestore.com/ For essential oils, go to: https://www.myyl.com/beatrice-hutcherson Interested in learning more about Partner.co and our products, visit: https://myagelessbody.com/overview To Join my team, go to: https://enroll.partner.co/s/Y2VmOWFmZDQ2 Shop our Self Care & Aromatherapy products at my Shopify Store- Get your Bath Salts there--https://completelywholestore.com/ Support the show
May 11

When Boundaries Get Tested: How to Hold Your Line Without Guilt or Drama

If you set boundaries but people keep pushing back, testing you, or crossing the line, this episode is for you. Today on Wholeness Wednesdays from Completely Whole, we are talking about what to do when boundaries get tested, and how to enforce boundaries without guilt, drama, or over-explaining. Question: What do I do when someone keeps crossing my boundaries? Stop repeating the boundary and start repeating the consequence. A boundary is not only what you say, it is what you will do. Communicate clearly, follow through consistently, and reduce access if the pattern continues. In this episode you will learn: State, Repeat, Reinforce, Reduce, a simple boundary enforcement systemHow to stop negotiating your peaceOne sentence scripts for pushback, guilt trips, and pressureHow to choose consequences you can actually follow through onThe boundary ladder for repeated violationsDownload the free lead magnet: Boundary Enforcement Toolkit here: [link] Boundary Script: (Live Demonstration) My boundary is: __________________________________ My one sentence script is: __________________________ If they push back, I will repeat: ____________________ If they ignore it, I will do: ________________________ If it continues, I will reduce: ______________________ Example: Boundary: “No calls after 8.” Script: “I’m offline after 8. I’ll respond tomorrow.” Repeat: same sentence Do: do not answer Reduce: silence notifications and return calls at set time Comment below: Which boundary are you enforcing right now, time, tone, money, or family? #WholenessWednesdays #CompletelyWhole #Boundaries #HealthyBoundaries #BoundaryEnforcement #PeoplePleasing #EmotionalHealth #CommunicationSkills #RelationshipAdvice #FamilyBoundaries #WorkBoundaries #FinancialBoundaries #PersonalGrowth #FaithAndWellness #ChristianWellness Support the show
May 11

Say It Without Starting a Fight: The Communication System for Calm, Clear Conversations

If you keep saying, “That is not what I meant,” or you feel like conversations turn into tension quickly, this episode is for you. Today on Wholeness Wednesdays from Completely Whole, we are building The Communication System, a simple framework to help you communicate better in relationships, create emotional safety, and speak clearly without starting a fight. Question: How do I communicate better in relationships? You communicate better by slowing down, being specific, using I language, making clear requests, and staying regulated so your tone matches your intention. Communication is a learnable skill that improves with practice. In this episode you will learn: Pause, Clarify, Connect, Commit, a simple communication frameworkWhat to say when you need a pause and how to buy timeHow to stop arguing about the wrong topicSentence starters that reduce defensiveness and increase clarityHow to end conversations with a clear next stepDownload the free lead magnet: Communication System Cheat Sheet here: [link] Comment below: What is your biggest communication struggle right now, tone, timing, defensiveness, or clarity? #WholenessWednesdays #CompletelyWhole #CommunicationSkills #HealthyCommunication #Relationships #ConflictResolution #EmotionalSafety #MarriageCommunication #FamilyCommunication #BoundarySkills #PersonalGrowth #FaithAndWellness #ChristianWellness #EmotionalHealth #RelationshipAdvice Support the show

Trailer

Wholeness Wednesdays Trailer

Invitation and introduction trailer for Wholeness Wednesdays. Support the show

This podcast is dedicated to exploring the journey to wholeness in every area of life. Our goal is to help others overcome brokenness and embark upon the path towards transformation physically, emotionally, spiritually, and financially! To empower the listeners to live a more balanced, fulfilled, and completely whole life.

Creator

Beatrice Hutcherson
Years Active

2024 - 2026
Episodes

72
Rating

Clean
Copyright

© 2026 Wholeness Wednesdays Podcast
Show Website

Wholeness Wednesdays Podcast