The Running Dryy Podcast

Richard Casement and Andy Delderfield
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Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to share their stories.

  1. 05/09/2025

    WHERE HAVE WE GONE - SEASON TWO - HEAD TO CLEAN BREAK CHATS

    Episode Update: We've Moved! Welcome to The Running Dry Podcast — or rather, what was The Running Dry Podcast! 👋 This is just a quick update to let you know that we’ve moved and rebranded. You can now find us under our new name: Clean Break Chats. Same voices, same real conversations — just a fresh name and a new space to grow. 🎙️ Search Clean Break Chats on your favourite podcast platform to keep following myself (Andy) and Rich as we continue sharing inspiring stories and honest reflections. The first two episodes are already live: A brand-new intro from me and Rich.A powerful and uplifting chat with the amazing Carol Ray, who just ran her first marathon in London. 🏃‍♀️💥We’d love for you to join us there. See you on Clean Break Chats!

    1 min

  2. 03/29/2025

    SE01 EP29 - Series Finale: The End of One Road, The Start of Another

    In the last episode of the Running Dryy Podcast, Andy and Rich take a heartfelt look back at their journey to the Barcelona Marathon. It’s been a challenging road for Andy, and this episode is all about celebrating the incredible achievement of crossing that finish line and everything it took to get there. As they reflect on the weekend's highs, they share how this experience will shape the future of their Clean Break Coaching groups. They are excited to welcome more amazing runners to embark on the transformative journey of training together and reaching a collective goal. Rich also opens up about how he’s feeling just a couple of weeks out from the Paris Marathon, and the boys look ahead to what’s next. Big changes are on the horizon! When the podcast returns, it will be under the new branding of Clean Break Chats – a fresh chapter for more inspiring conversations. Don’t miss this powerful finale – it’s just the beginning of something special. 🎧 Tune in now! LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PROGRAM - https://marketing.wearefreeaf.com/home-page Our Links... Download the Dryy APP - www.dryyapp.com www.afrunners.com where you can join the FREE communityTo follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield You can connect with Rich on the following links,Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

    1h 3m

  3. 03/22/2025

    SE01 EP28 - Guest Episode – Sam Heward: Chasing Limits & The Ultra X Adventure

    This week, it's just Rich and special guest Sam Heward, as Andy was away running the Barcelona Marathon. In this episode, Rich and Sam dive deep into the world of ultra running, sharing their incredible journeys in both the Ultra scene and their Alcohol-Free lifestyles. They also discuss what Ultra X is all about and the transformative experiences they've encountered along the way. We hope this episode inspires you to join Andy and Rich’s Clean Break Ultra Training Cohort starting on April 1st. Get ready to take your ultra running journey to the next level! 👉 Join the list by clicking on the link below. Tune in for a fascinating and inspiring conversation that’s not to be missed! 🎧 Tune in now! LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PROGRAM - https://marketing.wearefreeaf.com/home-page Our Links... Download the Dryy APP - www.dryyapp.com www.afrunners.com where you can join the FREE communityTo follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield You can connect with Rich on the following links,Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

    55 min

  4. 03/15/2025

    SE01 EP27 - Guest Episode – John Quartermain: The Road to His First Marathon

    In this week’s episode, we welcome back John Quartermain, just days away from running his first marathon in Barcelona alongside Andy. John first joined us in Episode 15 at the start of his marathon journey - go back and listen if you missed it! Now, 16 weeks later, he reflects on his progress, sharing the highs, the challenges, and how he overcame past injury concerns. He also opens up about the impact of training within a group of 20 runners all working toward the same goal and why it’s been a game-changer. For Andy and Rich, it’s amazing to hear how John has embraced the process, proving that their group coaching approach is delivering real results. Enjoy the episode! And if this inspires you, reach out on social media to find out when you can train with Andy and Rich next. 🎧 Tune in now! LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PROGRAM - https://marketing.wearefreeaf.com/home-page Our Links... Download the Dryy APP - www.dryyapp.com www.afrunners.com where you can join the FREE communityTo follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield You can connect with Rich on the following links,Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

    1h 11m

  5. 03/08/2025

    SE01 EP26 - Guest Episode - Steve Smith – Conquering the Brutal Centurion Winter Downs 200

    Steve Smith’s story is nothing short of extraordinary. Once immersed in the high-energy world of hospitality, where alcohol was a constant companion, he rose to the top as an award-winning international bartender. But everything changed when he made the bold decision to go alcohol-free. Now, instead of pouring drinks, Steve is pouring his energy into pushing the limits of human endurance. The transformation has been nothing short of incredible - unlocking physical and mental strength beyond what most would believe possible. From marathons and triathlons to Ironman events, he’s continually levelled up, culminating in his latest challenge: a gruelling 200-mile ultra marathon across the North and South Downs in the depths of winter. In this episode, Steve shares his raw and honest journey - from the highs and lows of his hospitality career to the life-changing decision to ditch alcohol and redefine what his body and mind are capable of. His story left Andy and Rich in awe, and we hope it inspires you just as much. 🎧 Tune in now! LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PROGRAM - https://marketing.wearefreeaf.com/home-page Our Links... Download the Dryy APP - www.dryyapp.com www.afrunners.com where you can join the FREE communityTo follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield You can connect with Rich on the following links,Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

    1h 7m

  6. 03/01/2025

    SE01 EP25 -The Elephant in the Room: How Going Alcohol-Free Changes Relationships

    Another great conversation with Andy and Rich, and this time, it's all about relationships. When we choose to remove alcohol from our lives, it doesn’t just affect us - it impacts our relationships with partners, children, and friends. Alcohol is often seen as the glue that holds social circles together, so what happens when it’s no longer part of the equation? In this honest and candid chat, we share our experiences of navigating relationships in an alcohol-free life. Have we uncovered one of the downsides of sobriety, or is it simply about finding new ways to connect? We hope this episode resonates. Let us know—how has going alcohol-free changed your relationships? 🎧 Tune in now! LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PROGRAM - https://marketing.wearefreeaf.com/home-page Our Links... Download the Dryy APP - www.dryyapp.com www.afrunners.com where you can join the FREE communityTo follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield You can connect with Rich on the following links,Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

    1h 12m

  7. 02/22/2025

    SE01 EP24 - Guest Episode - Dr Hussain al-zubaidi - Supporting healthier lives one small step at a time

    An incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead, and World Age Group Triathlete. We dive deep into the evolving role of GPs in shifting the focus from reactive care to preventative medicine, exploring how small lifestyle choices can have a profound impact on long-term health. Dr. Hussain also shares his personal journey - from overcoming challenges to representing Great Britain in Age Group Triathlon. This episode is packed with insights, inspiration, and actionable takeaways. What a story, and what a conversation! Our Links... Download the Dryy APP - www.dryyapp.com www.afrunners.com where you can join the FREE communityTo follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield You can connect with Rich on the following links,Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

    1h 3m

  8. 02/15/2025

    SE01 EP23 - From Marathons to Ultras: Training, Challenges & The Road Ahead

    This week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading into the second half (the working end!) of his training plan. The guys also share their excitement about their next training group, kicking off in April: the Group Ultra Program. This program will guide runners towards the Ultra X England event in the Peak District this September. In this episode, they deep dive into the challenges of ultra training, sharing their own experiences and what ultra running means to them. If you’re curious about stepping beyond the marathon distance, this one’s for you! 🎧 Tune in now! LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PRGRAM - https://marketing.wearefreeaf.com/home-page Our Links... Download the Dryy APP - www.dryyapp.com www.afrunners.com where you can join the FREE communityTo follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield You can connect with Rich on the following links,Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

    56 min
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About

Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to share their stories.

Information

  • Creator
    Richard Casement and Andy Delderfield
  • Years Active
    2024 - 2025
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2025 Richard Casement and Andy Delderfield
  • Show Website
    The Running Dryy Podcast