The Real Intelligence Podcast with Jenny Swim

Jenny Swim
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In a world moving towards artificial intelligence, what if you could reclaim your real one? Join leadership coach Jenny Swim to explore human intelligence through the lens of neuroscience, conscious observation, and story.  

  1. 5D AGO

    35: Simple is Strategic with Alish Anderson

    Send us a text What if simplifying your life isn’t about doing less—but about living more intentionally? In this episode of The Real Intelligence Podcast, host Jenny Swim is joined by Alish Anderson, a wife, mother of four, former teacher, and longtime practitioner of intentional living, to explore simplicity as a strategy—not a shortcut. Together, they unpack how cutting the non-essential creates clarity, peace, and alignment in both leadership and family life. In a culture that equates busyness with worth, this conversation challenges the belief that doing more makes us more. This episode is for parents, leaders, and anyone feeling overwhelmed by complexity, noise, and constant pressure to keep up. Come Home to You has evolved into The Real Intelligence Podcast. The journey continues—and it gets even better from here. Let’s get started. Connect with Junto Coaching: https://www.juntocoaching.com/ Music by Pumpupthemind https://linktr.ee/Pumpupthemind

    33 min

  2. DEC 5

    34: The Gift of Pain: How to BE With Discomfort

    Send us a text In this episode of The Real Intelligence Podcast, Jenny Swim explores the gift of pain—and why it remains one of our greatest teachers, even though we instinctively try to avoid it. Whether emotional, social, spiritual, or physical, pain often triggers familiar reactions: fight, flight, freeze, or fawn. Together, we’ll: Rethink our relationship with painRecognize our automatic patternsExplore practical tools for relating with and moving through discomfort with greater intelligence and intentionIf this conversation resonates, share it with someone who might benefit from a gentler, more empowering way to understand and navigate their own experience with pain. Additional Resources: Salk Institute for Biological Studies. (2023, June 21). From injury to agony: Scientists discover brain pathway that turns pain into suffering. https://www.salk.edu/news-release/from-injury-to-agony-scientists-discover-brain-pathway-that-turns-pain-into-suffering/ Truman, K. K. (1989). Feelings buried alive never die. Bantam. https://a.co/d/i4GKjsL Come Home to You has evolved into The Real Intelligence Podcast. The journey continues—and it gets even better from here. Let’s get started. Connect with Junto Coaching: https://www.juntocoaching.com/ Music by Pumpupthemind https://linktr.ee/Pumpupthemind

    18 min

  3. NOV 21

    33: When Progress Feels Slow: Learning to Listen to Your Body’s Timing with Dr. Cynthia Sumner

    Send us a text High performers are trained to push, optimize, stay sharp, and deliver. But what if your body is quietly deciding your timeline—and you’re fighting it without realizing it? In this episode of The Real Intelligence Podcast, Jenny Swim and Dr. Cynthia Sumner break down why your body is often ahead of your mind, signaling emotional gaps, stress limits, and belief patterns long before you consciously notice them. This episode explores: How physical symptoms can act as your body’s warning systemThe emotional “gap work” needed to move from where you are to where you want to beThe key questions to ask when you aren't getting what you wantHow to partner with time instead of controlling or fighting itReal client stories demonstrating the power of pacing for long-term resultsIf you’re a leader, parent, or professional who often pushes past your body’s signals, this episode shows how trusting timing—and listening to your body—can help you achieve your goals more sustainably, intuitively, and effectively. Connect with Dr. Cynthia Sumner at: www.cynthiasumner.net  or on Instagram @thehealingfood Come Home to You has evolved into The Real Intelligence Podcast. The journey continues—and it gets even better from here. Let’s get started. Connect with Junto Coaching: https://www.juntocoaching.com/ Music by Pumpupthemind https://linktr.ee/Pumpupthemind

    41 min

  4. NOV 7

    32: The Next Evolution: Coming Home Meets Real Intelligence

    Send us a text One year ago, Come Home to You invited you to reconnect with yourself and your inner wisdom. Today, the journey evolves. In this milestone episode, Jenny Swim introduces The Real Intelligence Podcast and explores what real intelligence truly is—how we understand and move through the world. We break down the three key elements of real intelligence: how we perceive ourselves, how we perceive the world, and the multi-dimensional intelligence channels that help us engage effectively between the two. Whether you’re a returning listener or new here, this episode lays the foundation for why accessing your own real intelligence can expand—or limit—the possibilities in your life and leadership. *Special thanks for design and rebrand help to Lexi at https://www.legacybranding.design/ and Christine at https://mindfulnessforlife.ca/ Come Home to You has evolved into The Real Intelligence Podcast. The journey continues—and it gets even better from here. Let’s get started. Connect with Junto Coaching: https://www.juntocoaching.com/ Music by Pumpupthemind https://linktr.ee/Pumpupthemind

    12 min

  5. OCT 24

    31: The Science of Breakthroughs: What the CIA, Neuroscience, and Nature Teach Us About Real Growth

    Send us a text Breakthroughs aren’t smooth — they’re messy, uncertain, and often feel like failure. But what if those moments of chaos are signs your system is reorganizing for something greater? In this episode of Come Home to You, Jenny Swim unpacks the real science of breakthroughs — what neuroscience, nature, and even the CIA’s Aldrich Ames investigation reveal about transformation. You’ll learn: The four predictable stages every breakthrough followsWhy frustration and confusion are signs of progress, not failureHow to reframe tension as intelligence reorganizingHow leaders can stay clear and grounded in times of disruptionIf you’re a leader, parent, or creator navigating change, this episode helps you recognize the signals of growth — and walk through your next breakthrough with wisdom and steadiness. Additional Resources: Special thanks to Arielle Groves for her "Disneyland" metaphor. Come Home to You has evolved into The Real Intelligence Podcast. The journey continues—and it gets even better from here. Let’s get started. Connect with Junto Coaching: https://www.juntocoaching.com/ Music by Pumpupthemind https://linktr.ee/Pumpupthemind

    15 min

  6. OCT 10

    30: From Fog to Focus: Why Identifying What’s Happening Changes Everything

    Send us a text Have you ever felt something was off but couldn’t name it? Maybe it’s tension at work, restlessness in a relationship, or an emotion you can’t quite identify. That’s the fog of awareness without the clarity that leads to action—and it can quietly drain your energy. In this episode, we explore how the simple act of naming what’s really happening can spark powerful aha moments—turning vague awareness into focused action. You’ll discover: Why identifying what’s present releases energy, clarifies information, and connects you with the power of truth-tellingHow to use tools like Name It to Tame It and The Five Whys to uncover root causesHow to practice identification without attaching it to your identityFeaturing the story of how Airbnb doubled bookings after identifying one overlooked problem, this episode shows how the practice of identification moves you out of fog and into focus—clearing the way for the results you want. Come Home to You has evolved into The Real Intelligence Podcast. The journey continues—and it gets even better from here. Let’s get started. Connect with Junto Coaching: https://www.juntocoaching.com/ Music by Pumpupthemind https://linktr.ee/Pumpupthemind

    23 min

  7. SEP 26

    29: When Boundaries Backfire: Spotting Limits That Keep You Stuck

    Send us a text Boundaries are meant to safeguard our wellbeing—but sometimes the very limits we set start working against us. A boundary that once created safety can become a wall that blocks connection, growth, and even innovation. In this episode of Come Home to You, Jenny Swim explores what happens when boundaries backfire. You’ll learn how to recognize the difference between healthy limits and counterfeit boundaries that only appear to serve you. Jenny shares practical tools and questions to help you evaluate your current boundaries and decide when to strengthen, soften, or reimagine them. Listen in to discover: How to tell if a boundary is protecting your well-being or keeping you stuckWhy flexible boundaries are key to maintaining the integrity of your whole-person systemSimple practices for adjusting your boundaries based on real-world feedbackHow boundaries shape your energy, choices, and relationships in everyday lifeIf you’ve ever wondered whether your boundaries are helping—or holding you back—this conversation will give you clarity, perspective, and practical next steps. Additional Resources: Special thanks to Blake Russon for his engineering insights on stress testing and system integrity.Episode 18: The Capacity Code: Unlocking the Power of Pacing, Presence, and RestEpisode 20: The Gift of the Gap: Leaning Into Uncertainty to GrowCome Home to You has evolved into The Real Intelligence Podcast. The journey continues—and it gets even better from here. Let’s get started. Connect with Junto Coaching: https://www.juntocoaching.com/ Music by Pumpupthemind https://linktr.ee/Pumpupthemind

    21 min

  8. SEP 12

    28: Empathy Without Burnout: How to Stay Connected Without Losing Yourself

    Send us a text Empathy is a powerful connector—it allows us to lead, parent, and relate in ways that are authentic, supportive, and deeply human. But when empathy slips into over-identifying or carrying someone else’s pain as our own, it can quickly lead to overwhelm and burnout. In this episode, Jenny explores how to practice empathy in ways that strengthen connection without draining your energy or sense of self. You’ll discover: The three types of empathy—and how each shapes your daily interactionsThe difference between healthy empathy and the kind that blurs your boundariesWhat neuroscience reveals about why empathy can feel exhausting (and how to shift this)Simple strategies to help you stay grounded while still deeply caring for othersWhether you’re leading a team, raising a family, or simply navigating relationships, this episode offers a fresh, practical lens on empathy—so you can show up with compassion and clarity without losing yourself along the way. Additional Resources: The Empathy-Compassion Gap – Psychology Today https://www.psychologytoday.com/us/blog/science-backed-compassion/202504/the-empathy-compassion-gap Empathy Is the Most Important Leadership Skill – Forbes https://www.forbes.com/sites/tracybrower/2021/09/19/empathy-is-the-most-important-leadership-skill-according-to-research/ Leading with Empathy and Resilience: Keys to Positive Outcomes in the Workplace – BizJournals https://www.bizjournals.com/bizjournals/news/2024/10/07/leading-with-empathy-and-resilience-keys-to-positive-outcomes-in-the-workplace.html 4 Advantages of an Empathetic Leadership Style – Australian Institute of Business https://www.aib.edu.au/blog/leadership/4-advantages-of-an-empathetic-leadership-style/ Healing Family Conflict With Empathy and a Calm Approach – Psychology Today https://www.psychologytoday.com/us/blog/liking-the-child-you-love/202412/healing-family-conflict-with-empathy-and-a-calm-approach Come Home to You has evolved into The Real Intelligence Podcast. The journey continues—and it gets even better from here. Let’s get started. Connect with Junto Coaching: https://www.juntocoaching.com/ Music by Pumpupthemind https://linktr.ee/Pumpupthemind

    17 min
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8 Ratings

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In a world moving towards artificial intelligence, what if you could reclaim your real one? Join leadership coach Jenny Swim to explore human intelligence through the lens of neuroscience, conscious observation, and story.  

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