Spark Something New

Dr. Katie Sandoe
  • 5.0 (8)
  • Self-Improvement
  • Updated Weekly

What would it look like to be in love with your life? What would it take to live as you to show up as your full and authentic self? What would you need in order to find rest? It would take a spark of something new! Something to help you think differently, act differently, build relationships differently, and lead differently. You'll find that spark here, on the Spark Something New Podcast!

  1. 14h ago

    Episode 102: Sticky Moments that Shape Our Relationships | Mary Willcox Smith

    We want to get it right with the people who matter most.   We try to be the supportive partner, the good parent, the thoughtful friend, the leader who knows what to say when things get hard. And then… we’re human. We lose our patience. We react instead of respond. We say the thing we wish we could take back. Or our face says the thing even when our mouth doesn’t. And then we worry we might have damaged the relationship. But according to Mary Willcox Smith, those mistakes aren't necessarily what define our relationships. What matters more are what she calls sticky moments—emotionally charged interactions with people who matter to us that, when repeated over time, can shape what we believe about ourselves, other people, and our relationships. In this episode, Dr. Katie Sandoe and Mary explore how these moments show up not only between parents and children, but in marriages, friendships, workplaces, and leadership. They talk about why we struggle to access the best version of ourselves when emotions are high, why accepting someone’s experience doesn't mean agreeing with their behavior, and how connection and accountability can exist at the same time. And perhaps most importantly, they explore what happens when we get the moment completely wrong. Because the screw-up doesn't have to become the sticky moment. The repair can. KEY LEARNINGS 1. Not every moment carries the same weight. Sticky moments happen when emotion is high, someone important to us is involved, and a message is reinforced over time. Those messages—spoken and unspoken—can begin shaping how someone sees themselves and what they expect from the relationship. 2. When we're activated, good intentions aren't always enough. We can know exactly how we want to show up and still react differently when stress takes over. Mary shares simple microsteps that can interrupt those automatic patterns and give us another response to reach for when emotions are running high. 3. Accepting isn't agreeing. One of the simplest ways to create connection is to let someone know, I see you. I hear you. That doesn't mean agreeing with their choices or abandoning a boundary. We can validate someone's experience while still holding them accountable for their behavior. 4. “I see you. I’ve got you. You’ve got this.” Mary's framework combines connection, boundaries, and trust. We can acknowledge what someone is experiencing, provide the steadiness and structure they need, and then give them enough space to discover that they can handle hard things. 5. Repair can become its own sticky moment. We're going to mess up. Mary argues that resilience isn't built by eliminating every rupture, but through what happens when we come back together. Taking accountability, reconnecting, and repairing can create a powerful moment of its own. LINKS & RESOURCES Mary's Website: marywillcoxsmith.comConnect with Mary on LinkedInMary's Book: The Micro Step MethodGUEST INFO Mary Willcox Smith is a keynote speaker, parenting expert, author, and creator of the MicroStep Method, a practical approach designed to help people navigate the small, emotionally charged moments that can have an outsized impact on relationships. Drawing from research, lived experience, and her work with parents, Mary helps people move beyond perfectionism and self-blame and instead develop simple, repeatable tools they can access when stress is high and good intentions aren't enough. She is the author of The MicroStep Method for the Overwhelmed Parent: Small Moments, Big Impact, and her work explores how small shifts in everyday interactions can build greater trust, resilience, confidence, and connection over time. Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

    Episode 102: Sticky Moments that Shape Our Relationships | Mary Willcox Smith

  2. Sep 28

    Episode 101: Who Are You Without the Roles You Play? | Talking Identity with Erin Conlon

    Who are you without the roles you play? Take away the job title, the accomplishments, the relationship status, the parenting, the caregiving, the things you’re really freaking good at.  Even the things you absolutely love. Who are you then? We spend so much of our lives answering "Who am I?" with "What do I do?" ... Answers like I'm a parent, leader, spouse, caregiver, athlete, artist, sports lover. And none of those answers are wrong.  They’re just incomplete. Because beneath all those roles is another layer of identity: the qualities you bring into a room.  What you believe.  What you value.  How you move through the world.  The parts of yourself you make visible and the ones you don't. In this conversation, Dr. Katie and Erin Conlon explore what becomes possible when we loosen our grip on the roles that have defined us and get curious about everything else that's there. Because an identity can be beautiful, meaningful, and deeply important to you without needing to define you. Maybe you don't need to become an entirely different person. Maybe there's simply more of you waiting to be discovered. And that opens up a much more interesting question: Who do you want to become? KEY LEARNINGS You are more than what you do. Roles, accomplishments, jobs, and responsibilities may be part of your identity, but they aren’t the whole of who you are. Your essence also lives in the qualities, energy, and presence you bring into the world.Some of our strongest identities were never consciously chosen. We inherit identities from our families, communities, relationships, and culture. Part of becoming more fully ourselves is getting curious about which ones still fit—and which ones we’re simply carrying because we always have.What we make invisible matters. There are parts of ourselves we readily show the world and others we protect, suppress, or hide. Making more of ourselves visible requires vulnerability because being truly seen always carries the risk of not being accepted.Change can feel like failure when we’ve over-identified with an old version of ourselves. Letting go of a career, role, relationship, community, or long-held way of being can bring real fear and grief. But changing doesn’t erase who you’ve been. It creates room for who you’re becoming.Courage is something we practice. We don’t have to magically become brave enough to change our lives. We build courage by taking small actions, surviving the discomfort, and discovering that we can do things differently.Identity can be shaped through action. Instead of waiting until you fully believe you’re the person you want to become, start looking for opportunities to practice being that person. Ask yourself: What can I do today to become who I want to be?LINKS & RESOURCES Connect with Erin Conlon: erinconlon.com Try Erin’s identity reflection: Ask 10–20 people from different parts of your life to describe the qualities you bring when you enter a room. Listen for the patterns—not your accomplishments or roles, but the essence of how people experience you. Then create two columns: What do I do?What do I believe about who I am?Notice where those answers align and where they don’t. Finally, add one more question: Who do I want to become? GUEST INFO Erin Conlon is a writer, strategist, thought partner, former attorney, and... an identity you might not see coming... a comedian. Her work explores the evolving nature of identity, leadership, and personal transformation. Erin helps people examine the identities they’ve inherited, constructed, hidden, and outgrown so they can live and lead with greater clarity, courage, and choice. Her work challenges the idea that identity is fixed and invites us to see ourselves instead as dynamic, evolving human beings with the power to choose what we carry forward and what we’re finally ready to release. Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

    Episode 101: Who Are You Without the Roles You Play? | Talking Identity with Erin Conlon

  3. Sep 21

    Episode 100: The Human Energy Crisis 2.0 | Build a Life You Don't Need to Recover From

    Two years ago, Spark Something New began with a conversation about the Human Energy Crisis—a world increasingly overwhelmed, exhausted, disconnected, and running on empty. One hundred episodes later, that conversation feels more relevant than ever. In this milestone episode, Dr. Katie looks back at what nearly 100 conversations with incredible humans have taught her about building a life that doesn’t leave us constantly needing to recover from it. Because maybe the answer to our exhaustion isn’t another productivity hack, better routine, or attempt to squeeze more into already-full lives. Maybe we need to live differently. Katie shares four lessons that have emerged again and again throughout the podcast: rest, remember, risk, and release. True restoration requires more than stopping. Coming home to yourself means remembering who you were before all the "shoulds". Building a life that actually feels like yours requires the courage to choose differently. And creating space for what’s next often means releasing expectations, identities, relationships, and definitions of success that no longer fit. After 100 episodes, Katie has come to believe something different about the “spark” at the heart of this podcast: maybe your spark was never gone. Maybe it has simply been buried underneath everything you’ve been carrying. So perhaps the question isn’t What else do I need to do? It’s... What could I put down in order to feel fully alive again? Key Learnings: 1. REST Rest is not something you earn after you finish living. It’s part of living. Restoration isn’t simply the cessation of activity. It also means intentionally filling ourselves back up—with experiences, relationships, practices, and white space that restore our energy. Protecting that restoration through boundaries isn’t selfish; it creates the capacity to show up fully for the people and work that matter.  2. REMEMBER Come home to who you were before all the “shoulds.” We build so much of our lives around expectations: what success should look like, what our careers should become, how our families should operate, or what other people appear to be doing. But just because something looks like a good life doesn’t mean it’s your good life. Building a life you love starts with remembering who you are, what energizes you, and what actually matters to you.  3. RISK Knowing what you want isn’t enough—you eventually have to risk choosing it. Living differently requires choosing differently, and those choices can carry real consequences. Instead of treating life like an arena where we either win or fail, Katie offers another metaphor: step into the lab. Experiment. Try something. Gather data. Adjust. A life that feels like you may be built through a series of small, courageous experiments rather than one giant leap.  4. RELEASE You cannot build a different life while carrying everything from the old one. Sometimes moving toward what’s next requires releasing expectations, obligations, identities, relationships, dreams, or old definitions of success. Letting go can involve real grief, but it also creates capacity. We can't fully step into what could be while desperately clinging to what is.  5. Your spark may not be gone—it may simply be buried. We may not be able to control the pace of technology, work, culture, or the world around us. But we still have agency over how we choose to live within it. Perhaps we don't need another habit, practice, app, or thing to add. Perhaps we need to ask: What could I put down to make room for the life I actually want to live? Links & Resources: CDC/NCHS Report — Fatigue in Adults: United States — Research discussed in the episode exploring the prevalence of fatigue among U.S. adults and its relationship to work, social activity, physical health, and mental health. Read the CDC reportSix Seconds — State of the Heart — Research referenced from the original Human Energy Crisis conversation examining emotional intelligence and wellbeing around the world. Explore State of the Heart researchGallup — State of the Global Workplace — Ongoing global research on employee engagement, stress, wellbeing, and the experience of work. Explore Gallup's workplace researchSpark Something New — Episode 1 — Revisit the conversation that started it all: the Human Energy Crisis and why this podcast was created. Listen to the first episode here.Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

    Episode 100: The Human Energy Crisis 2.0 | Build a Life You Don't Need to Recover From

  4. Sep 14

    Episode 99: Maybe Playing It Safe Is the Biggest Risk of All | Kristy Halvorsen

    What if you knew you couldn't get it wrong? We spend a lot of our lives trying to know what happens next. We make the plan. Calculate the risk. Imagine everything that could go wrong. And sometimes, we stay in a life that doesn't feel particularly good simply because at least we know what to expect. But what if the unknown isn't something to fear? What if it's actually an invitation? In 2017, Kristy Halvorsen walked away from a successful career as a firefighter/paramedic, sold her dream home and most of her belongings, bought an Airstream, and headed into the unknown. And here's the important part: it wasn't immediately wonderful. In this episode, Kristy and I talk about what happened next—and what she learned when she stopped fighting reality and started trusting what she calls the "tickles of her soul." We explore why our brains crave certainty, why we'd sometimes rather stay in a "sucky known" than risk an uncertain possibility, and how worry, expectations, scarcity, and our need for control can keep us from the life that's calling us. Because maybe the goal isn't to create a life that looks impressive. Maybe it's to create one that feels deeply alive. Key Learnings: The known isn't necessarily better. It's just known. Sometimes we stay in situations that don't feel good simply because uncertainty feels scarier.Question the belief underneath the fear. What are you telling yourself about what's possible—or impossible—that may not actually be true?Your knowing often arrives before the explanation. Kristy calls them the "tickles of the soul." You might call it intuition, a gut feeling, or the voice of God.You don't need the whole blueprint. Your knowing may only give you the next step. Take it. Then listen again.Stop fighting reality. Sometimes our suffering isn't coming from what's happening, but from our attachment to how we thought it was supposed to happen.And when you're really stuck, try Kristy's question: What would I do if I wholeheartedly knew I couldn't get this wrong? Links & Resources: Kristy Halvorsen Explore Kristy's writing, coaching, adventures, and her idea of "coddiwompling"—traveling purposefully toward unknown destinations, remaining open to possibility, and "unpredicting" the journey.Perfect Unfolding: Seven Years of Life-Changing Solo Adventure, One Year That Broke Me Open Kristy's book chronicles her decision to trade her dream home and firefighting career for a solo, off-grid life in an Airstream—and the much deeper journey from her head to her heart.The Courage to Be Disliked During our conversation, I also reference this book and its exploration of Adlerian psychology, particularly the freedom that can come when we stop organizing our lives around other people's approval.Guest Info: Kristy Halvorsen is an author, speaker, coach, mentor, explorer, and self-described wanderer. In 2017, she sold her home and belongings, stepped away from her career as a lieutenant firefighter/paramedic, and set off in an Airstream with no predetermined destination. What began as an adventure became something much bigger: an ongoing experiment in what happens when we loosen our grip on certainty and learn to trust life as it unfolds. Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

    Episode 99: Maybe Playing It Safe Is the Biggest Risk of All | Kristy Halvorsen

  5. Sep 7

    Episode 98: You’re Not Stuck, You Just Can’t See the Possibilities Yet | Dr. Irina Cozma

    Ever find yourself thinking... I’m stuck. I don’t know what to do. There’s no other option. That person is NEVER going to change. Yeah. Us too. But what if the problem isn’t that there are no other possibilities? What if you just can’t see them yet? In this episode, Dr. Katie sits down with organizational psychologist and executive coach Dr. Irina Cozma to talk about becoming a possibility thinker—someone who refuses to assume that the first answer, the familiar answer, or even the seemingly obvious answer is the only answer. And this isn’t about toxic positivity or pretending every problem has an easy solution. It’s about getting curious enough to ask: What else could I try? Irina shares three places to look when you can’t seem to find a way forward: within yourself, within your relationships, and within the process itself. Sometimes possibility means changing your own behavior. Sometimes it means having the conversation you’ve been avoiding. Sometimes it means questioning the way something has always been done. And sometimes? It means putting a Post-it note on your computer that reminds you to slow the heck down. From hard conversations and difficult coworkers to career decisions, perfectionism, fear of failure, and our obsession with what other people might think, this conversation is an invitation to loosen your grip on the way it has to be and experiment with what else might be possible. Because maybe you’re not as stuck as you think. Maybe you just haven’t found your next possibility yet. Key Learnings: 1. “Stuck” may be a signal that your thinking has narrowed. When we say things like “There’s nothing I can do,” “They’ll never change,” or “This is just how it is,” we may be treating one interpretation or path as the only one available. A possibility thinker challenges that assumption and asks what else might be available.  2. Look for possibility in three places: inner, relational, and process. Sometimes the opportunity is inner—changing how you think, regulate your emotions, or behave. Sometimes it’s relational—changing how you communicate, ask for help, set a boundary, delegate, or influence someone. And sometimes it’s process—changing the approach, structure, sequence, or way something gets done. Looking through all three lenses can reveal options we couldn't see before. 3. A different outcome usually requires trying something different. Knowing another option exists isn't enough. Irina encourages experimentation—even with something as small as opening a meeting differently, asking a different question, or changing one behavior. Fear of failing, looking ridiculous, or worrying about what others will think can keep us from ever testing the possibilities available to us.  4. Possibility thinking is a practice, not a personality trait. Behavior change takes repetition. In one example, Irina shares how a client preparing for emotionally charged conversations used a simple Post-it asking, “Is it worth it?” as a reminder to pause and choose his response. Small experiments, reflection, and repetition gradually create new ways of responding.  5. Give yourself a chance before deciding something isn't possible. Irina's simplest starting point is to trust yourself a little more. You have experience, strengths, values, and evidence that you've done hard things before. And as she reminds listeners at the end of the conversation, if another human has found a way to do the thing you want to do, that's evidence that a path exists—even if yours ultimately looks different.  Try This: The Possibility Post-it Think about one situation where you currently feel stuck. Instead of trying to solve the whole thing, write one question on a Post-it: “What else might be possible?” Put it somewhere you'll see it. Then challenge yourself to identify possibilities across three areas: ME: What could I think, believe, or do differently? WE: What could change in how I engage with the other person? HOW: What could I change about the approach or process?You don't need to pursue every possibility. The practice is simply reminding yourself that the first answer isn't necessarily the only answer. Links & Resources: Connect with Irina on LinkedInExplore Irina's Website: www.irinacozma.comGuest Info: Dr. Irina Cozma is an organizational psychologist and executive coach who helps accomplished professionals strengthen the human skills that make work—and leadership—better. After ten years in management consulting and experience with organizations including Salesforce and Wells Fargo, Irina now works with high performers on areas such as emotional regulation, delegation and boundaries, strategic influence, perfectionism, and behavioral change. At the heart of her work is helping people become possibility thinkers: people who can move beyond “I don't know” and “I'm stuck” to see more options, experiment with new approaches, and become more intentional about how they work, lead, and live. Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

    Episode 98: You’re Not Stuck, You Just Can’t See the Possibilities Yet | Dr. Irina Cozma

  6. Aug 31

    Episode 97: What If Selfish Isn’t a Bad Word? | Rethinking Self-Love with Lisa Kohn

    What if loving yourself first isn’t selfish, but one of the most loving things you can do for everyone around you? In this episode, Dr. Katie chats with leadership coach, speaker, and author Lisa Kohn to challenge the way we think about self-love. Lisa shares her philosophy of “First, Most, Always”: the belief that when we learn to extend compassion, grace, acceptance, and care toward ourselves, we have more—not less—to offer others. Together, they explore the difference between self-love and self-centeredness, why so many of us outsource our worth and validation, and what happens when we stop needing other people to prove that we’re enough. They also unpack achievement, people-pleasing, over-functioning, slowing down, and the freedom that comes from being able to say: This is enough. I am enough. This conversation is an invitation to rethink self-love not as indulgence, but as a foundation for how we live, lead, work, and love. Key Learnings: Self-love and selfishness aren’t the same thing. Loving yourself “first, most, always” doesn’t mean disregarding other people. It means caring for yourself deeply enough that what you give others comes from abundance rather than depletion, obligation, or a need for approval. You can’t outsource your worth. When we don’t believe in our own value, we may look to achievement, relationships, praise, or other people to convince us we’re enough. Developing an internal sense of worth allows us not only to give love more freely, but to actually receive love when it’s offered. Self-love creates choice. Our drive, perfectionism, people-pleasing, control, and over-functioning can all have value—but the question is whether we’re consciously choosing those behaviors or automatically repeating patterns we learned long ago. Enoughness doesn’t require giving up ambition. You can still want the bigger stage, the meaningful goal, or the next challenge while knowing that who you are and what you’ve already done is enough. Contentment and aspiration can exist at the same time. Small practices can change how we experience ourselves and our lives. Breathing, noticing what’s good, receiving a compliment instead of deflecting it, creating moments of joy, resting, playing, and asking What do I need right now? can gradually build a different relationship with ourselves.Links & Resources: Connect with Lisa on LinkedInExplore Lisa's website: lisakohn.comBook Recommendations: Author Dr. Rick HansonGuest Info: Lisa Kohn is a leadership coach, keynote speaker, author, and consultant who has spent decades helping leaders and organizations rethink how they show up for themselves and others. She is the creator of “First, Most, Always,” a philosophy rooted in radical self-love and the belief that caring deeply for ourselves allows us to bring more love, compassion, and humanity to the people around us. Drawing from both her professional experience and her extraordinary personal journey—including growing up in a cult—Lisa helps people recognize old patterns, reconnect with their inherent worth, and move through life and leadership with greater choice, joy, and self-acceptance. Her message is ultimately a simple but powerful one: you are worth your own love. Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

    Episode 97: What If Selfish Isn’t a Bad Word? | Rethinking Self-Love with Lisa Kohn

  7. Aug 24

    Episode 96: The Hidden Cost of Being the One Who Always Gets It Done with Christine Knapp

    You know the person. The one everyone can count on. The one who figures it out. Who follows through. Who handles the hard stuff. Who gets. it. done. Maybe that person is you. And for a long time, that identity may have served you really well. It helped you build a career, care for the people you love, earn the trust of others, and accomplish things you're genuinely proud of. But what happens when one of your greatest strengths starts costing you something? In this episode, Dr. Katie chats with coach and keynote speaker Christine Knapp to explore the hidden side of high achievement—and why exhaustion, overwhelm, and burnout may have less to do with everything on your calendar and more to do with the beliefs and patterns underneath it. Key Learnings: Your strengths can have a shadow side. The question isn't whether achievement is good or bad. It's whether the way you're achieving is costing you something you're no longer willing to give up.Exhaustion isn't always about how much you're doing. Two people can have equally full lives and experience them completely differently. Fulfillment, meaning, alignment, and emotional capacity matter.Restoration and recovery aren't quite the same thing. Self-care practices matter. But if every evening, weekend, vacation, or day off is primarily about recovering enough to return to a life that continually depletes you, there may be something deeper asking for your attention.“I get things done” is an identity, not just a behavior. When achievement becomes connected to worth, changing our behavior can feel like changing who we are. Sustainable change asks us to examine the beliefs underneath our patterns and intentionally decide who else we want to become.Change doesn't have to happen all at once. Your brain likes what's familiar, even when what's familiar isn't necessarily serving you anymore. Small changes give us new evidence. Set the boundary. Say the no. Make the different choice. Then do it again.Links & Resources: Connect with Christine on LinkedInExplore Christine's website: https://mindwirecoaching.com/Guest Info: Christine Knapp is a coach and keynote speaker who helps high-achieving individuals stop simply managing burnout and begin addressing the deeper patterns that keep them stuck in cycles of overwork and exhaustion. Her work explores the beliefs, behaviors, boundaries, and identities that shape how we show up in our lives, helping people create greater alignment, reclaim their energy, and build lives that don’t require them to constantly recover.  Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

    Episode 96: The Hidden Cost of Being the One Who Always Gets It Done with Christine Knapp

  8. Aug 17

    Episode 95: “I’m Good” Is the Most Believable Lie We Tell Ourselves | Dr. Michelle Machado

    What if “I’m good” isn’t actually true? Think about how many times someone asks, “How are you?” and you automatically respond: “I’m good” or “I’m fine” or “Good… just busy!” Sometimes the exchange is simply a pleasantry. But sometimes, we’ve repeated “I’m good” for so long that we’ve started believing it ourselves—even when something inside us knows otherwise. Maybe you have the career. The family. The house. The accomplishments. You’ve checked all the boxes you thought you were supposed to check. And yet… something feels off. In this episode. Dr. Katie chats physician, speaker, and author Dr. Michelle Machado to explore how we slowly drift away from ourselves—and why we often don’t recognize the misalignment until our bodies, relationships, energy, or joy begin telling us something needs to change. Michelle identifies four “invisible pressures” that quietly shape who we become: societal, professional, relational, and internal pressures. Over time, these expectations can become so intertwined with our identity that we stop questioning whether the life we’re living is actually the life we want. But we don’t have to wait for burnout, crisis, or a breaking point to wake up. Through a process of awakening, alignment, and intentional action, we can begin asking better questions, listening to ourselves again, and making small choices that move us toward a life that feels like our own. Because where you are today doesn’t have to be where you stay. Key Learnings: How the four invisible pressures (societal, professional, relational, and internal) can quietly pull us away from who we really are. How to recognize the difference between a difficult season and a life that has become chronically misaligned.  Why creating a life by design starts with examining how you’re living today and asking who you actually want to become.  How small, intentional practices—including stillness, reflection, nature, and Michelle’s Sacred Morning—can help you reconnect with yourself and stay aligned.Links & Resources: Visit Michelle's Website: https://michelledmachado.com/Get Michelle's Book: Alive AgainConnect with Michelle on LinkedInGuest Info: Dr. Michelle Machado is a speaker, author, and strategist whose work explores the invisible pressures that shape our identity, choices, and definitions of success. Drawing from her professional expertise and her own experience navigating demanding leadership, work, and family roles, Michelle helps people recognize when they’ve slipped into autopilot and begin reconnecting with who they are, how they want to live, and who they want to become. Her work invites us to stop accepting “this is just how life is” and instead believe that where we are today does not have to determine where we stay. Connect with Katie on LinkedIn, Facebook, and Instagram. You can also get free resources to help you on your purpose journey at www.katiesandoe.com.

    Episode 95: “I’m Good” Is the Most Believable Lie We Tell Ourselves | Dr. Michelle Machado
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About

What would it look like to be in love with your life? What would it take to live as you to show up as your full and authentic self? What would you need in order to find rest? It would take a spark of something new! Something to help you think differently, act differently, build relationships differently, and lead differently. You'll find that spark here, on the Spark Something New Podcast!

Information

  • Creator
    Dr. Katie Sandoe
  • Years Active
    2024 - 2026
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © 2026 Spark Something New
  • Show Website
    Spark Something New