The Lucy Superfox Show

Lucy Superfox
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Here for your healing, freedom and growth eras. The podcast of Trauma-Informed Mindset Coach, Root Cause Therapist & Entrepreneur Lucy Superfox plus fabulous guests from time to time.

  1. 3D AGO

    You're not who you say you are babe ... the truth about re-defining your identity

    In this week's episode I dive into how to shift your identity when you're between worlds and why when life changes you feel like you're spiralling ... You can unlock the emotional mastery toolkit for stabilising and supporting the nervous system at lucysuperfox.com/toolkit

    15 min

  2. FEB 23

    Why talk therapy didn't work for you & what to do next

    In this episode I break down why talk therapy didn't help you change & your next best step. Don't forget to like, subscribe or leave a comment if this resonated. If you're curious about the Becoming programme you can find more details here: https://lucysuperfox.com/becoming https://lucysuperfox.com/becoming-11#selfledcoach #feminineenergy #managingemotions #therapy

    15 min

  3. FEB 16

    The Year of the Fire Horse Won’t Work for you If You Skip these steps

    In this episode I dive into the 3 steps you must take if building momentum and magic is on your list for 2026... If you're curious about the Becoming Programme you can find it here: https://lucysuperfox.com/becoming https://lucysuperfox.com/becoming-11 for 1:1 #firehorse2026 #firehorse #feminineenergy

    16 min

  4. FEB 9

    Why 'Mindset' Work Stopped working & what to do about it ..

    In this episode we dive into why the positive mindset and personal development didn't change anything ... even though you really wanted it to. Don't forget to leave a comment, like or subscribe if this episode resonates. #positivemindset #personaldevelopmentjunkies #mindsetwork

    16 min

  5. FEB 2

    Why you NEVER feel good enough & how to break through

    In this week's episode we dive into Why you Never feel good enough and how to break through. & finally feel worthy!Remember to grab your emotional mastery toolkit here for £11https://lucysuperfox.com/toolkit If you liked this weeks' episode please feel free to leave a comment, like or subscribe so more women can receive this wisdom. #notgoodenough #managingemotions #empathlife

    13 min

  6. JAN 26

    Overcoming Overwhelm in 3 Simple Steps

    In this week's episode we dive into WHY we get overwhelmed and HOW to break through in 3 simple steps. Remember to grab your emotional mastery toolkit here for £11https://lucysuperfox.com/toolkit If you liked this weeks' episode please feel free to leave a comment, like or subscribe so more women can receive this wisdom. #overwhelm #overwhelmrelief #managingemotions #empathlife

    18 min

  7. JAN 12

    What to do when ANXIETY strikes and how to strike back ... from a Life Coach & Root Cause Therapist

    Get the £11 Toolkit here: https://lucysuperfox.com/toolkit In this week's episode we dive into how to what to do when Anxiety strikes, why it happens and how to take your power back! Enjoy! Don't forget to grab the £11 Emotional Mastery Toolkit here: https://lucysuperfox.com/toolkit #healing, #anxiety, #traumahealing #traumainformed #healingjourney #nervoussystemhealing #anxious #freedom

    26 min

  8. JAN 5

    5 Unconventional Ways I’m Achieving My Goals in 2026 (Without Hustle or Burnout)

    Today we dive into the 5 completely wild ways I am going to achieve every single goal without 'working hard' without planning 'the how' and without keeping score! Perhaps these might be supportive for you too? ✨ FREE MEDITATIONS + WORKBOOKS: https://lucysuperfox.com/shop ✨ ROOT CAUSE THERAPY: https://lucysuperfox.com/rct ✨ BOOK A FREE DISCOVERY CALL: https://calendly.com/teamlucysuperfox/discovery-call #spirituality #healingjourney #traumahealing #manifesting #emotions #therapy #coaching #lifecoach #energetics

    13 min
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About

Here for your healing, freedom and growth eras. The podcast of Trauma-Informed Mindset Coach, Root Cause Therapist & Entrepreneur Lucy Superfox plus fabulous guests from time to time.

Information

  • Creator
    Lucy Superfox
  • Years Active
    2024 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Lucy Superfox
  • Show Website
    The Lucy Superfox Show