Food As Medicine | Culinary Medicine Meets Menu

Dr. Victor Wang, MD, PhD and Chef Dennis Arvizu, WELL AP
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Join Neurologist Dr. Victor Wang (MD, PhD, MBA) and Chef Dennis Arvizu (MBA, WELL AP) for a new prescription for health. This is *Food As Medicine*, the first podcast to bring a board-certified neurologist and a sustainability-focused chef into the kitchen together. Each episode blends evidence-based medical science with the art of cooking to give you practical strategies for whole-person health. If you believe in evidence-based eating and want real-life strategies from a true Chef-Neurologist team.

  1. 05/31/2025

    Crunch Without Carcinogens: Chef‑Doctor Fry Guide

    Chef Dennis and Neurologist Dr. Victor Wang crack open the hot debate on cooking oils. Discover why carbon‑steel pan seasoning is safe (yep, polymerized oil ≠ burnt crud), how refined olive oil beats canola at high heat, and the acrylamide danger zone you hit when fryers stay above 400 °F. The duo also shares chef‑tested tricks for filtering restaurant oil and a color test to spot stale calamari before it wrecks your gut. Finish with a crash course on double‑frying French fries versus tempura and learn the allergy questions you must ask before ordering.

    11 min

  2. 05/22/2025

    Kid-Approved Strawberry Jam! 🍓 Chef & MD Show You How (Low Sugar, Chia-Boosted!)

    Tired of sugar-loaded store-bought jams? Join Chef Dennis Arvizu and Dr. Victor Wang (MD, PhD) in the kitchen as they whip up a delicious, healthy homemade strawberry jam that your kids will love! This Food As Medicine recipe is simple, uses just a few ingredients, and is fortified with nutrient-rich chia seeds for an extra health kick.

    18 min

  3. 05/16/2025

    Spring Veggies: The Good, The Bad & The Smelly! 😲 (Asparagus, Fava Beans, Squash) | Food As Medicine

    Dive deep into the fascinating world where medicine meets the menu with Chef Dennis Arvizu's guide to spring vegetables! This episode uncovers not only how to cook asparagus, fava beans, and patty pan squash but also crucial health information. Learn the "medicine" behind these delicious menu items

    13 min

  4. 04/02/2025

    Sugar Shock: Are You Consuming More Than You Think? MD & Chef Reveal Hidden Truths & Tips!

    Think you've got your sugar intake under control? In this eye-opening episode of Food As Medicine, Dr. Victor Wang (MD, PhD) and Chef Dennis Arvizu uncover the startling amounts of hidden sugars in everyday foods and drinks, like that can of Coke which might have double your daily recommended limit! Discover where medicine meets the menu as they break down the difference between refined sugars and natural alternatives, and why cutting back on added sugars isn't just about weight loss—it's about protecting your liver and feeding your gut.

    23 min

  5. 12/23/2024

    Plant-Based Q&A: Your Food As Medicine Questions Answered

    Ever wondered about plant-based eating? On this episode of Food As Medicine, Chef Dennis Arvizu tackles your most pressing questions, showing you exactly where medicine meets the menu with practical, science-backed answers. Following his recent surgeries, Chef Dennis shares his personal experience and research into how a plant-focused diet can be a powerful tool for healing and sustained health

    21 min

  6. 12/13/2024

    The Hidden Benefits of Cinnamon

    In this episode of Food As Medicine: Where Medicine Meets The Menu, Chef Dennis Arvizu explores the multifaceted world of cinnamon, particularly its significance during the holiday season. Diving into the various types of cinnamon, their historical importance, and their medicinal properties. The discussion also covers practical ways to incorporate cinnamon into both sweet and savory dishes, emphasizing its health benefits and versatility as a spice. Learn More, and Discover Cinnamon Recipes (Link)

    12 min

  7. 11/25/2024

    Powerful Connection Between Diet & Brain Health

    In this conversation, Dr. Victor Wang and Chef Dennis Arvizu explore the intersection of food and health, particularly focusing on the impact of diet on conditions like Alzheimer's and dementia. They discuss personal health journeys, the importance of whole foods versus processed foods, and the pillars of health that contribute to overall well-being. The conversation emphasizes the significance of a plant-based diet and the role of lifestyle choices in preventing cognitive decline.

    20 min

  8. 11/13/2024 · BONUS

    Is Your Food Healing or Hurting You? | Food As Medicine

    In this episode of Food as Medicine, Chef Dennis Arvizu explores the relationship between food and health, focusing on eating habits, the prevalence of ultra-processed foods, and their impact on health. He discusses the statistics surrounding snacking behaviors and the risks associated with processed foods and offers healthier alternatives for snacking. The conversation also touches on the importance of nutrition for aging and cognitive health, as well as the benefits of cooking at home versus eating out.

    13 min
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About

Join Neurologist Dr. Victor Wang (MD, PhD, MBA) and Chef Dennis Arvizu (MBA, WELL AP) for a new prescription for health. This is *Food As Medicine*, the first podcast to bring a board-certified neurologist and a sustainability-focused chef into the kitchen together. Each episode blends evidence-based medical science with the art of cooking to give you practical strategies for whole-person health. If you believe in evidence-based eating and want real-life strategies from a true Chef-Neurologist team.

Information

  • Creator
    Dr. Victor Wang, MD, PhD and Chef Dennis Arvizu, WELL AP
  • Years Active
    2024 - 2025
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Dr. Victor Wang, MD, PhD and Chef Dennis Arvizu, WELL AP
  • Show Website
    Food As Medicine | Culinary Medicine Meets Menu