A Dash of Meditation

Amanda Price
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED DAILY

A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.

  1. Yoga Nidra for Sleep

    JAN 31

    Yoga Nidra for Sleep

    Designed to calm the nervous system and support deep, restorative sleep. Perfect for listening in bed as you drift into rest.

    17 min
  2. Stepping Into the Year Ahead

    12/18/2025

    Stepping Into the Year Ahead

    With a focus on the breath, honor the year behind you and open your heart to the hope, intention, and possibility of what’s ahead.

    5 min
  3. Gratitude

    11/23/2025

    Gratitude

    A peaceful guided practice to help you find grounding, ease, and a touch of gratitude right where you are.

    5 min
  4. A Daily Dash of Mindfulness

    10/29/2025

    A Daily Dash of Mindfulness

    Designed to be repeated daily, take a moment to pause, breathe, and reconnect through a gentle body scan and calming breathwork, proving that even just five mindful minutes a day can ease stress, restore balance, and bring clarity to your mind.

    5 min
  5. In Case of Panic, Press Play

    09/30/2025

    In Case of Panic, Press Play

    A five-minute guided meditation to calm panic, ground your body, and reconnect with a sense of safety.

    5 min
  6. Positive Self Talk

    09/18/2025

    Positive Self Talk

    Shift your inner voice from self-criticism to confidence through mindful breathing and positive affirmations.

    5 min
  7. Mood Shift : A Five-Minute Reset For Work

    08/15/2025

    Mood Shift : A Five-Minute Reset For Work

    This reset uses mindful breathing, body awareness, and visualization to release tension, restore focus, and shift your mood so you can return to work feeling balanced and energized.

    5 min
  8. Drift into Deep Relaxation

    08/08/2025

    Drift into Deep Relaxation

    This calming head-to-toe body scan melts away tension and quiets the mind, making it perfect for winding down at the end of the day and preparing for deep rest and peaceful sleep.

    5 min
See All (46)

Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.

Information

  • Creator
    Amanda Price
  • Years Active
    2024 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    A Dash of Meditation