The Body & Mind Transformation Podcast

Adi Crnalic
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  • MENTAL HEALTH
  • UPDATED MONTHLY
The Body & Mind Transformation Podcast

Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life.  By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic. 

Episodes

  1. JAN 27

    Episode #7: The TOP 4 Hidden Environmental Toxins That Damage Your Mind & Body + A Lean Body In WInter Q&A

    1:52 How your household furniture damages your health 5:22 Why air sanitizers do not sanitize the air (& what they do instead)7:48 Are you washing your clothes in toxic chemicals? 10:10 Why Lead is not just found in Bullets!13:10 How to maintain a lean body in winterEpisode #7 Links & Resources:Natural (chemical-free) Air Freshener: Fresh Wave Odor Removing Gel (AMAZON.com)Follow Adi on Facebook @ facebook.com/adicrnalicLearn more about Adi @ www.AdiCrnalic.com

    27 min

  2. 11/10/2024

    Podcast Episode #6: The Human Animal VS. Animals In Nature, The Dangers of OTC Drugs + How to Improve Your Gut Health (Gut Health = Mental Health) & The Most TOXIC Foods on The Planet!

    Episode #6 Highlights: 2:19 The superior animal 4:05 What humans can learn from animals in nature — lifesaving info! 5:49 Why wild animals don’t get any disease 8:16 Key steps to reverse illness and disease 10:18 Progress, not perfection! 11:10 Why you should never take antibiotics (ever!) 13:11 Are over the counter drugs safe? 14:02 The Top FIVE ways to improve your gut health — super critical to improve mental health! 27:20 The MOST TOXIC foods on the planet (you’ve probably...

    36 min

  3. 10/13/2024

    Episode #5: Special Guest: NBC's American Ninja Warrior Competitor, Publisher & Author - Greg Justice

    Episode #5 Highlights: 1:31 How Greg made it onto American Ninja Warrior 4:25 How Greg trained and prepared for the show 7:11 Training and pushing through an injury 12:20 Diet strategies for athletic success and taking yourself to the next level 16:03 How Greg stays in peak physical and mental shape (drug-free) in his 60’s! 21:18 Why Greg stays drug-free (+mindset tips for drug-free athleticism) —- Golden advice! 23:15 The future for Greg and American Ninja Warrior 24:19 Mindset strat...

    35 min

  4. 09/15/2024

    Episode #4: How the food industry HIJACKS your taste-buds, the dangers of microwaved food & the toxicity of modern dentistry

    EPISODE #4 HIGHLIGHTS: 2:14 Who should you listen to? (& who can you trust?) 3:56 How toxic CHEMICALS are put into your food 5:27: How "They" get you addicted to food -- lifesaving info that is being hidden from you 6:54 What you can DO NOW to avoid eating chemicals 10:02 The true toxicity of fast-food 14:34 Does your food have ENERGY? (most people's food does not) 18:22 Gut health = mental health 20:00 The nasty REALITY of microwaved food 24:03 How the SUN cures and pr...

    46 min

  5. 08/21/2024

    Episode #3: How to live moment-by-moment, eliminate negative thoughts & the mental health dangers of your cell phone, TV and laptop

    Episode #3 Highlights: 3:01 How to get rid of your ANTS (Automatic negative thoughts) 6:10 Why self-awareness is key to transformation 7:02 How your breathing affects your thoughts 13:45 The #1 thing to do for your mental health when you are outside 15:15 Stopping self-sabotage 18:50 How your cell phone, laptop and TV is slowly KILLING your mind — the #1 cause of today’s mental health decline 24:01 How electromagnetic energy affects your mind 27:24 Steps to living mor...

    59 min

  6. 07/24/2024

    Episode #2

    Episode #2 Highlights: 2:18 Toxin Bio-Accumulation (and the effect it has on your mind and body) 3:12 Acidic VS. Alkaline 4:28 Foods that make your body ALKALINE 6:50 Foods that make your body ACIDIC 8:49 How SUGAR kills your ALKALINITY 11:30 Stress and what it does to your body 13:50 ALKALINE Body = BLISSFUL Mind 16:18 Autophagy 17:30 How to live more ORGANIC no matter how busy you are 18:43 5 minutes of pleasure = 24 HOURS of Acidity! 20:57 Airport food that is safe t...

    31 min
  7. Episode #1

    06/21/2024

    Episode #1

    Episode #1 Highlights: 4:43 The three (3) BIG industries that make you fat, sick and diseased 9:00 Why you feel ill and unwell 11:33 “Disease” = Labels 11:58 The #1 path to CURING any ailment, illness and disease 12:21 How to boost your energy (without drugs or stimulants) 20:29 How to have complete mental clarity, eliminate depression, malaise and lethargy and develop a brighter mood and positive mental outlook 23:42 All about UP-TIME 25:57: Why coffee can be bad for your health 27:30 Nutri...

    39 min
  • 7 Episodes

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Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life.  By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic. 

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