Rise and Thrive ~ Mornings with Intention!

Ewa Krempa - Self-Mastery Mentor , Author , Podcast Host
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Introducing Rise & Thrive - Mornings with Intention! This podcast is designed to create a warm and inviting space where listeners can comfortably explore personal and professional development topics over a cup of coffee or tea. Join us as we dive into a wide range of engaging topics, including entertainment, education, storytelling, interviews, and discussions. I'm excited to share my own transformation stories from over the years, providing insights and inspiration drawn from my personal journey. Join me on this journey filled with love and gratitude, as we Rise & Thrive together! 🌟🌿

  1. 2d ago

    EPISODE 99: Start Living With Purpose | Mindset, Discipline & Intentional Living

    Welcome to Rise & Thrive – Mornings with Intention! What happens when you achieve success — but realize you’re still drifting? In this episode of Rise & Thrive – Mornings with Intention, I’m joined by entrepreneur, author, and speaker Marty Hofmann, author of Kill Complacency: Stop Drifting and Start Living the Life God Designed for You. We’re talking about intentional living, discipline, mindset, habits, relationships, purpose, and what it really means to create a life that reflects who you want to become. Marty shares his Seven F’s Framework and explores why success isn’t simply about what you build — but about who you become along the way. If you’ve ever felt stuck, comfortable, distracted, or simply know you’re capable of more, this conversation offers an opportunity to pause, reflect, and consider what it means to live with greater intention. Connect with Marty Hofmann:Facebook: facebook.com/martyhofmann1Website: www.killcomplacency.com Connect with Ewa Krempa:Website: www.ewa-krempa.caConnection Hub: linktr.ee/EwaKrempaDiscovery Call: calendly.com/dynamicmind/60min Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub. #mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive

  2. Sep 28

    EPISODE 98: Take Back Your Power: Self-Mastery, Energy & Holistic Living

    Welcome to Rise & Thrive – Mornings with Intention! What does it really mean to take back your power? In this inspiring conversation, we explore self-mastery, holistic living, personal responsibility, energy, boundaries, conscious growth, and how small shifts in awareness can transform the way you live. Join us for a meaningful conversation about becoming more aligned, empowered, and intentional in the way you approach yourself, your life, and your personal growth. Tune in and discover a new perspective on self-mastery, conscious living, and creating meaningful change from within. Connect with Sheila Murrey:Website: SheilaMurrey.netInstagram: @spiralsister Connect with Ewa Krempa:Website: www.ewa-krempa.caConnection Hub: linktr.ee/EwaKrempaDiscovery Call: calendly.com/dynamicmind/60min Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub. #mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive #holistichealth

  3. Sep 25

    EPISODE 97 When Tests Say “Normal” But You Don’t Feel Normal | Beth’s Healing Journey

    Hello and Welcome to Rise & Thrive - Mornings with Intention! What do you do when you’ve been told “everything looks normal,” but you know something isn’t right? In this powerful episode, meet Beth Krause - a cancer survivor, mother, grandmother, and Certified Functional Health and Nutrition Practitioner whose own 15-year search for answers transformed the way she understands health and healing. After cancer treatment and years of experiencing chronic fatigue, brain fog, pain, anemia, inflammation, fibromyalgia, and other health challenges, Beth discovered a different way of looking at the body - one that considers the interconnected systems within the body and explores potential root causes behind symptoms. Join us for an inspiring conversation about listening to your body, navigating the search for answers, functional health, resilience, faith, and finding hope when the path ahead isn't clear. If you’ve ever felt that something wasn’t right despite being told your tests were “normal,” this conversation offers an opportunity to listen, reflect, and consider a different perspective on your health journey. Connect with Beth:Website: graceanatomyfunctionalhealth.comFacebook: facebook.com/beth.krause.54 Connect with Ewa Krempa:Website: www.ewa-krempa.caConnection Hub: linktr.ee/EwaKrempaDiscovery Call: calendly.com/dynamicmind/60min Explore programs, courses, books, mentoring, podcast episodes, and more through Ewa’s Connection Hub. #mindset #coach #author #selfimprovement #transformation #mentor #podcast #RiseAndThrive

  4. Sep 18

    EPISODE 96: Free to Lead - Unlock Your Hidden Leadership Potential

    Good Morning Will Steel is a transformational leadership coach, author of Free to Lead, and host of the Free to Lead podcast. A former Royal Air Force pilot and Leadership Trophy recipient from RAF College Cranwell, Will spent more than 21 years as a senior leader in one of the world’s leading personal-development organizations. He has delivered transformational programs to more than 90,000 people across 26 countries, working with founders, CEOs, executives, scientists, creatives, and leaders around the world. Will helps high-achieving leaders uncover the hidden beliefs and blind spots that can limit their performance and fulfillment. His approach goes beyond traditional leadership strategies and focuses on transforming who you are being as a leader. His message is simple: when you become free to lead as who you truly are, everything changes. CONNECT WITH WILL Website: https://www.willsteel.com Book – Free to Lead: https://www.willsteel.com/freetolead.php LinkedIn: http://linkedin.com/in/will-steel-business-coach-high-performance-transformation Instagram: https://www.instagram.com/willsteelcoaching/ Facebook: https://www.facebook.com/willsteelcoaching/ CONNECT WITH EWA KREMPA Book a Discovery Call with Ewa: https://calendly.com/dynamicmind/60min Website: https://www.ewa-krempa.ca/ Connection Hub: https://linktr.ee/EwaKrempa Available through Ewa's website: • Programs and Courses • Amazon Author Pages • And more #mindset #abundance #podcast #leadership #freedom

  5. Sep 13

    EPISODE 95: From Bullying to Redemption: Matthew Melvin's Journey of Hope

    Join me for a powerful conversation with author Matthew Melvin as he shares his remarkable journey of resilience, accountability, faith, forgiveness, and redemption. From overcoming bullying to rebuilding his life after prison, Matthew’s story offers a powerful reminder that our past does not have to define our future and that hope can remain within reach even during difficult seasons of life. If you’ve ever wondered whether people can truly change, how we can learn from our past, or how to find purpose after adversity, you won’t want to miss this inspiring episode. Watch now and join the conversation: What does “second chances” mean to you? CONNECT WITH MATTHEW Facebook:https://www.facebook.com/matthew.melvin.5621 #RiseAndThrive #Podcast #PersonalGrowth #Resilience #Forgiveness #Hope #SecondChances #AuthorInterview #Mindset #Transformation

  6. Aug 31

    EPISODE 94: Stop Waiting to Live: How to Design a Life You Don't Need a Vacation From

    Hello and WelcomeAre you living the life you truly want - or the life you think you're supposed to live? This week on Rise & Thrive – Mornings with Intention, I'm joined by Pia Becker, Freedom Architect and founder of Dream and Wanderland. We explore what it means to create a life you don't need a vacation from, why so many people put their dreams on hold, and how giving yourself permission can change everything.If you've been waiting for the "right time" to pursue your dreams, this conversation is for you.Tune in now and discover how to start creating a life that truly feels like home. Don't forget to like, subscribe, and share this episode with someone who needs a little encouragement to dream again.Connect with Pia: How to connect: Instagram:   / dreamandwanderland  YouTube: h   / @dreamandwanderland  Freebie: https://mailchi.mp/dreamandwanderland...Email: dreamandwanderland@gmail.comBook a Discovery Call with Ewa: https://calendly.com/dynamicmind/60min Website: https://www.ewa-krempa.ca My connection HUB: https://linktr.ee/EwaKrempa Available: Programs & Courses, Amazon Author Pages and MORE #riseandthrive #podcast #dreambig #mindset #personalgrowth #freedomlifestyle #womenempowerment #purposedrivenlife #DreamAndWanderland #selfgrowth #intentionalliving #inspiration #lifebydesign

  7. Aug 23

    EPISODE 93: Leadership That Inspires: HR, Business Success & Building High-Performing Teams

    Today's guest is Sandra Awuku, a strategic HR executive, business consultant, educator, and leadership expert with more than two decades of experience helping organizations and individuals thrive. She serves as a Business and Leadership Consultant with Synergy & Co. Advisory and lectures in business at Northrise University in Zambia, where she teaches leadership, organizational behavior, and e-commerce.Sandra holds an MBA in Business Administration, graduated with distinction as the top student in her Bachelor of Business Administration program, and continues to expand her expertise through advanced studies in human resources and leadership. Her passion for developing people, building strong organizations, and cultivating effective leaders makes this an inspiring conversation you won't want to miss. Connect with Sandra: https://www.facebook.com/skalumbiEmail: synergycoadvisory@gmail.com Book a Discovery Call with Ewa: https://calendly.com/dynamicmind/60min Website: https://www.ewa-krempa.ca My connection HUB: https://linktr.ee/EwaKrempa What is available: Programs & Courses, Amazon Author Pages and MORE #mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast

  8. Aug 16

    EPISODE 92: From Limiting Beliefs to World Champion: Mindset, Resilience & Peak Performance

    Welcome to Rise & ThriveIn this inspiring episode of the podcast, I sit down with Lori Danecke, a transformational coach, golf mindset expert, and two-time World Long Drive Amateur Champion. As the founder and CEO of Impact Your Life Coaching, Lori has dedicated her career to helping people break through limiting beliefs, overcome personal barriers, and step into their fullest potential—both on and off the golf course. With advanced certifications in NLP, TLT®, trauma recovery, addiction support, Reiki, and Huna, Lori brings a unique and powerful perspective on personal growth, resilience, and peak performance. Her journey proves that success isn't just about talent - it's about mindset, healing, and the willingness to continually grow. Whether you're a golfer striving to improve your game, an entrepreneur seeking greater confidence, or someone looking to overcome self-imposed limitations, this conversation is packed with practical wisdom and inspiration. Join us as we explore what it truly takes to transform your thinking, elevate your performance, and create lasting impact in every area of life. Connect with Lori: https://www.facebook.com/lori.daneckeBook a Discovery Call: https://calendly.com/dynamicmind/60min Website: https://www.ewa-krempa.caMy connection HUB: https://linktr.ee/EwaKrempa What is available: Programs & Courses, Amazon Author Pages and MORE #mindset #coach #author #bestseller #selfimprovement #transformation #mentor #podcast #golf #golfmindset

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About

Introducing Rise & Thrive - Mornings with Intention! This podcast is designed to create a warm and inviting space where listeners can comfortably explore personal and professional development topics over a cup of coffee or tea. Join us as we dive into a wide range of engaging topics, including entertainment, education, storytelling, interviews, and discussions. I'm excited to share my own transformation stories from over the years, providing insights and inspiration drawn from my personal journey. Join me on this journey filled with love and gratitude, as we Rise & Thrive together! 🌟🌿

Information

  • Creator
    Ewa Krempa - Self-Mastery Mentor , Author , Podcast Host
  • Years Active
    2024 - 2026
  • Episodes
    98
  • Rating
    Clean
  • Copyright
    © Ewa Krempa - Self-Mastery Mentor , Author , Podcast Host
  • Show Website
    Rise and Thrive ~ Mornings with Intention!