Rowdy and Real with Sophie Shaw

Sophie Shaw
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  • Self-Improvement
  • Updated Weekly

Sophie Shaw, therapist, wellbeing coach and *slight* loose cannon, shares life lessons from the real world. Stick around for emotional intelligence, real talk, real growth, some probable* bad language, and hopefully a bit of comfort and inspiration. * highly likely

  1. 12/09/2025

    Find Acceptance - For Real

    How - and why - would you accept the unacceptable? Are you living with the anxious burden of something you simply can't accept? You're not alone - and it's time to give yourself a break and put it down. Here's how.

    20 min

  2. 12/02/2025

    There's No Such Thing As 'Bad Energy'

    Are you sick of good-vibes-only? Join the club! Here's a healthier approach to working with your energy, emotions and vibes - keeping you in flow, and embracing your whole self.

    22 min

  3. 11/25/2025

    Working With Your Stupid Brilliant Brain

    Your brain is brilliant - but sometimes it talks absolute crap. How can we decide which useful thoughts to keep and which stupid ones to let go of - without turning against our beautiful, brilliant brains?

    15 min

  4. 11/18/2025

    ChatGPT Is Not Your Therapist

    Should you tell all your troubles to your AI companion? It's so tempting, and so easy to confide in - but is it a good idea? (Spoiler alert - no, it's a terrible idea - and you need to know why).

    21 min

  5. 11/11/2025

    Stop Judging, Start Changing

    Humans are judgy little things, we're wired that way - but how are these judgements hurting us, let alone others? Is there a way to use healthy discrimination, without falling into judgement of ourselves and everyone else?

    20 min

  6. 11/04/2025

    Taking Responsibility Without Taking The Blame

    Before you start looking at your issues, the fear that it might be 'all your fault' is a biggie. So how do we face our 'stuff' and take healthy responsibility for it, without taking on blame and shame?

    15 min

  7. 10/28/2025

    The Vital Difference Between Guilt And Shame

    Guilt can be useful, but shame is toxic - how can we tell them apart, and stop shaming ourselves into a helpless hole? As ever, Sophie is on hand to help us make simple, positive changes.

    17 min

  8. 10/21/2025

    What Happens When You Work On Your 'Stuff'

    Self-development work can be messy and difficult - so why do we do it? And what do we do when the going gets tough? How do you know when you're done?

    19 min
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About

Sophie Shaw, therapist, wellbeing coach and *slight* loose cannon, shares life lessons from the real world. Stick around for emotional intelligence, real talk, real growth, some probable* bad language, and hopefully a bit of comfort and inspiration. * highly likely

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