The Wavy Self Podcast

Sterling Torres
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The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.

  1. FEB 1

    EP. 052 THE ROOT OF "FEAR OF VISIBILITY": 3 Steps To Stop Identifying With It Using NLP

    in this solo cast, i break down simple tangible steps to getting to the root of fear of visibility. In a lot of ways, the "fear of visibility" is a secondary fear that comes up. Is it fear of vsibility? or is it fear of rejection? is it fear of visibility? or is it craving validation? I walk you through NLP questions that actually call forward your truth and get your body on board. Join the Embodied Creatrix: 1:1 Private Coaching ♡ https://sterlingtorress.my.canva.site/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/thewavyself ♡ TikTok: https://www.tiktok.com/@thewavyself This podcast is educational purposes only.

    25 min

  2. 12/16/2025

    EP. 051 Three Steps To Rebuild Self-Trust & Stop Betraying Yourself || Connect To Your Body's Wisdom

    Connect to your future self and live an Aligned Year [Waitlist]: ♡ https://sterlingtorress.myflodesk.com/alignedyearwaitlist Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress This podcast is educational purposes only.

    19 min

  3. 11/29/2025

    EP. 050 HOW TO LIVE IN HARMONY THROUGH MASCULINE & FEMININE ENERGETICS (what the spiritual community is missing)

    There's been so much buzz around masculine & feminine energetics and I've noticed the conversation missing some major pieces when it comes to bringing these energetics into harmony, within and without. In this episode, I talk in depth on what it means to live your life through masculine and feminine energetics and what the spiritual community is missing when discussing these sacred energies.  Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress This podcast is educational purposes only.

    23 min

  4. 10/16/2025

    EP. 049 HOW TO STAY DISCIPLINED WHEN YOU FALL OFF (it's not what you think)

    In this episode, I answer a community question " How do you stay disciplined when you fall off?"  I walk through a feminine approach to achieving your personal goals and radical self acceptance.  Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress This podcast is educational purposes only.

    12 min

  5. 10/10/2025

    Ep. 048 3 WAYS TO STOP DOUBTING YOURSELF and Live Your Authentic Life

    In this episode, I cover 3 steps to moving out of self-doubt and move into self-trust. It's time to take the wheel of your life and anchor back into your self-belief and fall back in love with yourself so that you can create your autonomous life. Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress This podcast is educational purposes only.

    24 min

  6. 08/06/2025

    EP. 047 Healing My Lineage: My First Ayahuasca Ceremony

    In this solo cast, I share my first experience sitting with grandmother Ayahuasca and how it deepened my sacred magic by showing me all the ways my body needed to release. I share how I connected to my ancestors, my spirit guides and my true essence when I surrendered to the medicine. Group Program Waitlist (Launching September) ♡ https://sterlingtorress.myflodesk.com/programwaitlist Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress This podcast is educational purposes only.

    42 min

  7. 07/23/2025

    EP. 046 How To Rebuild Your Identity

    Can you visualize the highest version of yourself in your mind, but feel a disconnect between that vision and how you show up in the world?   In this episode of the Wavy Self Podcast, Sterling deep dives into practical ways of rebuilding your identity with confidence and honest introspection.  Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress

    38 min

  8. 06/25/2025

    EP. 045 Breaking Cycles, Setting Powerful Energetic Boundaries & Healing Your Relationship With Yourself w/ Sarah Joseph

    Struggling to heal your relationship with yourself? Join healing coach Sarah Joseph, who helps cycle breakers heal childhood wounds and find their voice. In this episode, discover daily practices that transform self-doubt into powerful knowing. Connect with Sarah ♡ Click Here To Follow ♡ Boundaries That Break Cycles Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress This podcast is educational purposes only.

    53 min
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About

The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.

Information

  • Creator
    Sterling Torres
  • Years Active
    2024 - 2026
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © 2026 The Wavy Self Podcast
  • Show Website
    The Wavy Self Podcast