Welcome Now Mindfulness Podcast

Derik Gray
  • 5.0 (1)
  • Self-Improvement
  • Weekly

This podcast will provide you with recordings of grounding and mindfulness exercises that I have found beneficial. If you have a mental health diagnosis, please consult with your provider to see if these recordings will fit into your practice.

Episodes

  1. Oct 7

    12-minute Radical Self-Acceptance Meditation

    A 12-minute radical self-acceptance meditation.

  2. Aug 21

    9-minute progressive muscle relaxation

    A guided 9 minute progressive muscle relaxation.

  3. Jun 26

    10-minute mindfulness of the breath meditation

    A 10-minute mindfulness of the breath meditation.

  4. Jun 18

    10-minute guided breath-and-body meditation

    A 10-minute guided meditation that focuses on your breath and body.

  5. 10/02/2024

    Body Scan Meditation

    This meditation script is used under a Creative Commons license from the UCLA Semel Institute Mindful Awareness Research Center. Use of this script does not imply endorsement by the UC Regents. More scripts and recordings can be found at: https://www.uclahealth.org/programs/uclamindful/free-guided-meditations/guided-meditations

  6. 09/17/2024

    54321 Grounding Exercise

    This is one of my favorite grounding exercises. It encourages us to use our senses to tune into the moment. If you are listening on headphones, you may need to remove one of them for the hearing step in the technique.

  7. 09/16/2024

    5 deep breaths

    Follow along as we take five deep breaths to ground ourselves in this moment.

  • 7 Episodes

About

This podcast will provide you with recordings of grounding and mindfulness exercises that I have found beneficial. If you have a mental health diagnosis, please consult with your provider to see if these recordings will fit into your practice.

Information