Cycles and Seasons

Jennifer Redmond

Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage. 

  1. 3D AGO

    Episode 33: GLP-1s and Fertility

    In this episode Jennifer talks about the use of GLP-1 drugs in conjunction with fertility care.  Key topics discussed: GLP-1s are generally taken life-long; however if you are planning to conceive or doing fertility treatment, you’ll need to stop using them 2 months prior.What GLP1-s are, and how they work – including for weight-related infertility and for PCOS.The benefits of GLP-1s.Stopping GLP-1s when you’re TTC.Talk to your fertility doctor to see if GLP-1s are a good fit for your unique situation, including diagnosis and timing of treatment. Maximizing outcome of GLP-1s requires integrating nutrition and lifestyle support into the treatment plan including: exercise, sleep quality, alcohol intake, stress management and social support. GLP-1s aren’t the only way to turn down food noise; holistic support helps too.Journal prompt: If food noise quiets, what becomes possible? Resources Mentioned: ·       GLP-1s and Fertility On-demand Webinar Connect with Jennifer: Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    16 min
  2. 11/19/2025

    Episode 29: Faith, Obstacles and Healing on the Fertility Journey.

    In this episode Jennifer talks with Julie Grimm, the founder of Spiritual Studies Institute - a center to support individuals in reaching their highest potential and tapping their divine gifts. Through ancient techniques, Julie facilitates healing and awakening within each soul so that they can live in greater alignment with their divine purpose. Key topics discussed: Julie’s faith journey from atheist to scientist to a spiritual awakening, and what that means in her life.The connection between faith and courage.How you can build or reconnect with faith – in all areas of your life - during a fertility journey or other struggle. Coming to an understanding of what “God” is.Holding space for unmet expectations without losing hope or faith. Starting to build or reconnect with faith when you feel lost, hopeless or disconnected from your body or path.Moving from disappointment or grief into healing. Deepening your connection to oneness.Small daily steps to help you begin to trust the process again when things haven’t gone as planned. Connect with Julie: Spiritualstudiesinstitute.comInstagram: @julie.e.grimmConnect with Jennifer: Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    46 min
  3. 10/30/2025

    Episode 28: Emotional Eating and Your Fertility

    For many of us, food becomes more than nourishment, it becomes about comfort and control. And when you're under pressure to “do everything right” when you're trying to conceive, it's easy to slip into guilt or frustration around how you’re eating.  Emotional eating is information; it's your body's way of asking for support. So I'm excited to have Dr. Stephanie Fine on the podcast to talk about what's really going on around emotional eating and your fertility. Stephanie Fein, MD, is an internist turned weight loss expert helping fertility patients lose weight for higher success rates. With 25 years of experience helping people lose weight and 16 years keeping 50 pounds off herself, Stephanie walks the talk of sustainable weight loss. As a mom of a 24 week micro-preemie, she knows the emotional rollercoaster of a rough start to motherhood. Her restriction-free, deprivation-free approach to weight loss is safe and effective for all, during fertility treatments, pregnancy, lactation and beyond. Stephanie works one-on-one with clients all over the country and her Weight Loss for Fertility podcast is in its third year.  Key topics discussed: This episode is a judgement free conversation. We’re talking about a subject that our clients and patients deal with frequently and sharing ideas to help and empower you.Emotional eating is eating for any reason other than hunger – it can include every emotion. When we’re eating for hunger our body will tell us we’re hungry.Many of us learned at a young age that food is a coping mechanism. We’re often taught to manage our emotions with food. It’s not a weakness.Emotional eating has many triggers, including stress, disappointment, emotions and boredom. We often don’t realize it’s happening.During infertility or fertility treatment, you may be able to anticipate emotional eating triggers. How to notice patterns and gather information regarding hunger and eating to allow you to plan better.Learning to trust yourself around food will help you strengthen overall trust in yourself.Why you should create a “comfort list”: go-to things that bring your comfort. Learning to process and deal with emotions and release self blame is the ultimate way to break the cycle of emotional eating.Eating when you’re hungry and stopping when you’re satisfied can support your fertility.Connect with Stephanie: Weight Loss for Fertility PodcastStephanieFeinMD.comConnect with Jennifer: Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    50 min
  4. 10/21/2025

    Episode 27: Gratitude, Grief & Growth on the Fertility Journey

    In this episode, Jennifer talks with Emily Silva Hockstra, a 5x author and sought after spiritual life coach. Her mission is to help others cultivate inner peace through life’s inevitable uncertainties. Emily’s books offer daily meditations and mindful practices. Her book Sunrise Gratitude, was named in “10 Books That Might Just Change Your Life Right Now.” And her most recent release, Sunset Gratitude, helps readers find hope while going through difficult times. She lives in San Diego with her husband. Emily’s journey as an author began with a one-way ticket to Bali.Developing a gratitude practice, and how a gratitude practice influenced Emily’s life.Emily’s fertility journey: primary ovarian insufficiency with a 5% chance of conception with her own eggs, and the ultimate decision to not have children. Labels are complicated: childless not by choice vs. childless by choice. A family of two.Emily’s healing journey: therapy, yoga teacher training (learning to move and be in her body), friendships and challenging your belief systems. Grief that accompanies the fertility journey: it’s not linear, it’s not one-size-fits all and it will surface when you don’t expect. What grief work can look like, and finding the resources that work for you.Living a life that is fulfilled and joyful. A meditation from Sunset Gratitude. Connect with Emily: Soulsadventures.comInstagram: @soulsadventures SubstackConnect with Jennifer: Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhc Resources Mentioned:  Emily’s bookshop.org link where you can find:Sunrise GratitudeSunset GratitudeMoonlight Gratitude Moonlight Gratitude: A Journal Find Your Glow, Feed Your Soul (2nd edition coming in 2026)Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. That would mean the world to me! Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    52 min
  5. 10/14/2025

    Episode 26: Restorative Reproductive Medicine

    In this episode, Jennifer talks with Dr. Pietro Bortoletto about restorative reproductive medicine.  Dr. Bortoletto is a reproductive medicine specialist, reproductive surgeon, and co-founder of the newly opened Terra Fertility, along with Dr. Emily Seidler and Dr. Denis Vaughan. Based out of Dedham, MA, Terra Fertility is reimagining fertility care by making it more accessible, through transparent pricing, intuitive technology, and comprehensive patient education - so that everyone, regardless of background, language, or identity, can feel informed, empowered, and supported on their fertility journey.  Dr. Bortoletto currently serves as the Interactive Associate in Chief for Fertility & Sterility, co-hosts the F&S OnAir podcast and is the former Media Editor for F&S Reports. Key topics discussed: What restorative reproductive medicine is, and isn’tFundamentally those who practice restorative reproductive medicine and reproductive endocrinologists want the same thing: patients getting pregnant as fast as possible with the least amount of intervention. Where they differ is in the approach.Restorative reproductive medicine stigmatizes IVF and assisted reproductive technology and delays appropriate therapy and treatment for many patients.The pathways for professional expertise in restorative reproductive medicine and reproductive endocrinology are very different and shouldn't be confused.The importance of conducting a thorough health history and fertility workup for a patient.There’s no one-size-fits-all in fertility treatment.Sometimes it takes a village to have a child: collaborating with herbalists, acupuncturists, chiropractors, pelvic floor physical therapists, mental health professionals and nutrition coaches.The evolution of PCOS treatment in the last 2 years.Weight loss drugs, like Ozempic, and fertility.The politics of restorative reproductive medicine: the personhood movement, limiting access to fertility treatment, protecting women’s health.Terminating a pregnancy that has miscarried or is ectopic is an abortion; abortion care is women’s health care.Restorative reproductive medicine creates a hurdle for patients who have a time-sensitive diagnosis.One piece of advice for every woman who is planning to try to become pregnant: get genetic carrier screening.Connect with Dr. Bortoletto: TerraFertility.comPietrobortolettomd.comInstagram: @BortolettoMD, @TerraFertilityConnect with Jennifer: Schedule a free Fertility Support SessionFollow Jennifer on Instagram for more tips and insights: @jennredmondinhc Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    40 min
  6. 10/05/2025

    Episode 25: Embodying Who You Are in Midlife

    In this episode, Jennifer talks with Leah M. Hill, a transformational energy healer and intuitive medium. She connects with Angels, Spirit Guides, Ascended Masters, and Loved Ones on the Other Side to relay messages that help people feel better, live better and embrace their own truth. Leah’s work helps those who may be struggling with anxiety and overwhelm, experiencing major life changes and challenges, looking to develop their own intuitive abilities, wanting to be free of negative relationship patterns, and those interested in connecting with loved ones on the other side.  Leah is the founder of Apollo Sunrise Center, a health, wellness and spiritual retreat center in Merrimac, Massachusetts. At Apollo Sunrise Center, you’ll find a diverse range of healing modalities, classes, workshops, and retreats designed to restore balance and harmony to your life.  Key topics discussed: Leah’s work as a transformational energy healer and intuitive medium and what led her to this work.Many women in midlife feel like they’re being pulled in a million directions: career, aging parents, kids, health changes, etc. Leah’s thoughts on how women can reconnect with themselves.Reframing menopause as a new season of life, an opportunity to redirect your identity.The value of trusting your intuition and intuitive development.Practical steps to start developing your intuition.Tuning into your truth, and protecting your energy.Paying attention to the signals your body is giving you.The power of journaling, and other daily practices to help you stay grounded in your intuition.Setting intentions and segment intenting.Advice for women who feel they have intuitive medium abilities. Connect with Leah: ApolloSunrise.comLHill@ApolloSunrise.comFacebook, Instagram, LinkedIn: @ApolloSunriseCenterVoices of the Valley: Featuring Local Authors, November 1-2, 2025, at Apollo Sunrise CenterConnect with Jennifer: Schedule a free Perimenopause Support SessionFollow me on Instagram for more tips and insights: @jennredmondinhcJoin my email list for exclusive tips, free resources and honest conversations about what it really takes to feel good in your body—through perimenopause, fertility challenges, and everything in between. Plus, you’ll be the first to know about upcoming talks, programs and ways to connect. Don't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

    50 min

Ratings & Reviews

5
out of 5
5 Ratings

About

Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage. 

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