Cycles and Seasons

Jennifer Redmond
  • 5.0 (5)
  • Nutrition
  • Updated Weekly

Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage. 

  1. Sep 1

    Episode 47: How do you want to feel this September?

    Episode 47: How Do You Want to Feel This September? In this episode, Jennifer shares a shorter, solo episode thinking out loud about the one question she asks almost every client entering fertility treatment or a new phase of treatment: how do you want to feel?  Key topics discussed:  Why September’s shift into fall can hit different when you’re mid fertility cycle, mid two-week-wait, or starting a new round of fertility medsThe one question Jennifer asks nearly every client before a new cycle, egg retrieval, embryo transfer, or two-week wait - and why it changes everythingMoving from “just get through the cycle” to getting through it feeling hopeful, empowered, grounded, or centeredWhy hope and fear can coexist, and how to stop treating them as a contradictionWhy feeling overwhelmed by protocols, appointments, and decisions isn’t a sign you’re doing it wrong - it’s a sign you need more supportRedefining confidence during treatment: it’s not about knowing the outcome, it’s about trusting you can handle whatever comesWhat feeling “empowered” really means in fertility care, and why it starts with finding your voice with your care team, partner and yourselfWhy well-meaning advice like “just relax and it’ll happen” isn’t support, and what real support actually sounds likeA simple exercise to name how you want to feel this month, and let that answer guide a decision or twoJennifer is opening a few 1:1 coaching spots this September, and how to schedule a free 45-minute Fertility Support SessionResources Mentioned: September 1:1 coaching openingsConnect with Jennifer: DM Jennifer @jennredmondinhcSchedule a free Fertility Support SessionI would be so grateful if you would subscribe, leave a review and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

  2. Aug 25

    Episode 46: The Fertility Class

    In this episode Jennifer talks with Zsofia Jamieson and Marta Han about the Aviva Method, a specialized fertility movement practice, and how they built The Fertility Class to make it accessible to women around the world.  Zsofia Jamieson is a certified Aviva Method teacher, entrepreneur, and former fashion executive who was diagnosed with severe PCOS as a teenager and told she might never conceive. She healed naturally through movement and nutrition and, after leading global strategy for brands like Net-a-Porter, introduced the Aviva Method from Hungary to the UK and US. Marta Han is a health coach, certified yoga teacher, and Aviva Method instructor. After navigating infertility and hormonal imbalance following years as a competitive ballroom dancer, she restored her health naturally through movement, nutrition, and holistic practices. Together, Zsofia and Marta are the founders of The Fertility Class. Key topics discussed:  Zsofia and Marta's personal fertility journeys and how they met and joined forces to create The Fertility Class.The history and origins of the Aviva Method, developed by Aviva Steiner and practiced for decades in Israel and Eastern Europe.What a Fertility Class session looks like, from the warm-up sequence to the 30-minute pelvic-focused movement practice.How the movements support blood flow, circulation, and the endocrine system around the reproductive organs.Specialized modifications for different stages of fertility treatment, including IUI, IVF, and endometriosis.Why matching the right type of movement to your nervous system matters, especially for "Type A" women prone to overexercising.How the practice builds body awareness and helps women better understand their own cycles and symptoms.Why they measure progress through cycle regularity and ovulation signs, not just pregnancy outcomes.What's included in a Fertility Class membership: personalized plans, nutrition classes, meditations, and a supportive community.Cost and accessibility of the program, including a 7-day trial and scholarships for those who need them.Resources Mentioned: The Fertility ClassThe Fertility Class 7-day free trialThe Aviva Method, the specialized movement practice at the root of The Fertility Class programConnect with Zsofia and Marta Website: thefertilityclass.comInstagram: @thefertilityclassConnect with Jennifer: Schedule a free Fertility Support SessionFollow Jennifer on Instagram for more tips and insights: @jennredmondinhcI would be so grateful if you would subscribe, leave a review and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

  3. Jul 7

    Episode 45: Navigating Infertility After Sexual Trauma

    In this episode Jennifer talks with Jessica Katz, LICSW, PMH-C, CCFP, about the intersection of sexual trauma and infertility, exploring how survivors can navigate fertility treatment with greater safety, agency and self-compassion. Jessica is a clinical social worker, certified perinatal mental health specialist and clinical supervisor specializing in infertility and reproductive mental health. She is the founder of Empress Counseling, a private practice dedicated to supporting individuals and couples navigating IVF and other family-building pathways. Jessica has worked with trauma survivors and individuals with complex infertility histories for over a decade, and is a committed advocate for reproductive justice. Content Warning: This episode includes a discussion of sexual assault and trauma. Some content may bring up difficult feelings, so please take care of yourself and feel free to pause or skip this episode at any time. Resources are listed below, and support is always available if you need it. Key topics discussed:  How Jessica's background in trauma and sexual violence work, combined with her own infertility journey, led her into reproductive mental healthThe significant overlap between infertility and sexual trauma, and why the two are so rarely discussed togetherWhy fertility treatment can cause previously healed trauma symptoms to resurface unexpectedlyHow the invasive, exposing nature of IVF procedures and exams can feel especially difficult for trauma survivorsPractical ways to reclaim a sense of safety, choice and consent during treatment, including asking questions and setting boundaries around disclosureWhat "trauma-informed" care actually means, and how patients can find and vet trauma-informed providers and clinicsThe role of therapy in this work, including modalities such as Acceptance and Commitment Therapy, EMDR and Internal Family SystemsWhy self-blame and shame are common during infertility, and how naming vulnerable feelings can interrupt that cycleGrief as a through-line connecting trauma and infertility, including loss of timeline, community and the life once imaginedReclaiming agency and rebuilding trust with your body, and how partners and couples counseling can support the journeyResources Mentioned: AllPaths Family Building. Directory that can help connect patients with trauma-informed reproductive providers,Boston Area Rape Crisis Center. Support resources and trauma trainingRAINN (Rape, Abuse & Incest National Network). National sexual assault hotline and resources Maternal Trauma Support. An emerging directory of trauma-informed perinatal care providers RESOLVE: The National Infertility and Family Building Association. Therapist and provider directoryTrauma therapy modalities: Acceptance and Commitment Therapy (ACT), EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), Brainspotting, and Cognitive Processing TherapyConnect with Jessica Katz: www.empresscounseling.comInstagram: @EmpressCounselingConnect with Jennifer Redmond: Schedule a free Fertility Support SessionFollow Jennifer on Instagram for more tips and insights: @jennredmondinhcI would be so grateful if you would subscribe, leave a review and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

  4. Jun 30

    Episode 44: Jodi's Path to Parenthood: Lessons for Your Own Journey

    In this episode Jennifer talks with Jodi Tolman, author, keynote speaker and online course creator devoted to helping others navigate the path to parenthood. After marrying her husband Jay at 40, and faced with infertility, Jodi spent six years pursuing treatment, adoption and donor egg IVF, ultimately building a family of three children. Jodi now helps others find their own best path to parenthood. Her story is shared in her best-selling memoir, “One From Each Column: My 46-Year Trek from Abusive Childhood to Elusive Motherhood.” Key topics discussed:  Jodi’s discovery, at age 40, that she had age-related infertility, and how her resilience helped her face itWhy couples should identify their true priority - genetics, pregnancy, or parenting - early in the journeyHow Jodi and her husband “double-tracked” treatment and adoption at the same timeThe importance of building a trusted team - doctor, social worker, genetics counselor and mental health practitionerWhy relying on trusted professionals, rather than “Dr. Google” or AI tools, matters for fertility educationStaying hopeful and keeping an open mind through a long, uncertain journeyLearning to grieve the dream of a genetic child while embracing the wonder of however your child arrivesWays male partners can stay engaged and feel involved throughout the processPreparing thoughtful questions before every medical appointmentJodi’s upcoming digital course, “From Powerless to Parenthood and Points Beyond”Resources Mentioned: Jodi’s memoir: “One From Each Column: My 46-Year Trek from Abusive Childhood to Elusive Motherhood”Jodi’s upcoming digital course, “From Powerless to Parenthood and Points Beyond,” is launching soon All Paths Family Building, a New England-based nonprofit offering support groups, including for menConnect with Jodi JodiTolmanSpeaks.comContact information for speaking engagements and consulting is available on her websiteConnect with Jennifer: Schedule a free Fertility Support SessionFollow Jennifer on Instagram for more tips and insights: @jennredmondinhcI would be so grateful if you would subscribe, leave a review and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

  5. Jun 23

    Episode 43: PCOS is now PMOS

    In this episode Jennifer talks with Dr. Maya Barsky about the recent renaming of PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome), what it means for diagnosis and treatment, and how this shift can empower women to better understand and manage their health.  Dr. Barsky is a double board-certified physician in Obstetrics & Gynecology and Reproductive Endocrinology & Infertility. She serves as a Lead Physician at the Center for Advanced Reproductive Services and is an Assistant Professor in the Department of Obstetrics, Gynecology, at UConn School of Medicine. Dr. Barsky also holds a Master’s degree in Clinical Investigation, where her thesis research focused on Polyendocrine Metabolic Ovarian Syndrome (PMOS). She is passionate about helping individuals and couples from all walks of life navigate their family-building journeys with compassionate, evidence-based care. Her clinical interests include PMOS, reproductive surgery, diminished ovarian reserve, recurrent pregnancy loss, fertility preservation, and third-party reproduction. Key topics discussed:  Why PCOS was renamed to PMOS (Polyendocrine Metabolic Ovarian Syndrome) and what the new name better reflects about the condition.The history of the condition from Stein-Leventhal syndrome (1935) through its evolution as an endocrine, metabolic and genetic disorder.The three diagnostic criteria for PMOS (hyperandrogenism, polyfollicular ovaries/elevated AMH, and irregular cycles) and why only two of three are needed for diagnosis.How PMOS affects the whole body throughout life, including endocrine, metabolic, cardiovascular, mental health and reproductive systems, not just during reproductive years.Why up to 70% of women were diagnosed late under the previous name, and the challenges of diagnosing PMOS in adolescents and in women approaching menopause.PMOS and fertility: why it is not a diagnosis of infertility, how irregular ovulation affects conception, and the range of treatment options from lifestyle changes to letrozole, IUI and IVF.The role of lifestyle changes in managing PMOS: high-protein diet, reduced carb load, at least 150 minutes of movement per week, hydration and sleep. GLP-1 medications (Ozempic, Wegovy, Zepbound) and their potential benefits for PMOS, and why they must be discontinued 1–2 months before trying to conceive. Supplements for PMOS: the importance of prenatal vitamins with folic acid for those trying to conceive, and inositol as an alternative to metformin.Dr. Barsky’s message to women who suspect they may have PMOS: there is no “typical” PMOS patient, the condition is not your fault and every woman deserves a clear diagnosis and a whole-person care planResources Mentioned: Center for Advanced Reproductive Services (UConn Fertility) Connect with Dr. Maya Barsky Instagram: @MayaBarskyMD Website: uconnfertility.comConnect with Jennifer: Schedule a free Fertility Support SessionFollow Jennifer on Instagram for more tips and insights: @jennredmondinhcI would be so grateful if you would subscribe, leave a review and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

  6. Jun 17

    Episode 42: Don't Be an Athena; Medical Gaslighting and Silent Endurance

    In this episode Jennifer talks with Kayla Branstetter about the Greek myth of Medusa and Athena as a lens for understanding medical gaslighting, reproductive trauma and the cultural expectation that women endure their pain in silence.  Kayla is an English instructor at Crowder College, where she teaches literature, creative nonfiction, and composition. She is a published writer whose work has appeared in more than 40 journals worldwide, and the author of the creative nonfiction book Off With Her Head. A TEDx speaker and educator, her work centers on women’s health, narrative medicine, reproductive trauma, and the cultural expectations placed on women’s bodies and resilience. She is currently completing a Doctorate of Education in Healthcare, with research focused on narrative medicine and women’s healthcare.  Her forthcoming book, Don’t Be an Athena, examines reproductive health, medical gaslighting and the myth of silent endurance through storytelling, research and at times, dark humor. Key topics discussed:  The Greek myth of Medusa and Athena, and how it shaped the title and framework of Kayla’s book, Don’t Be an AthenaHow society tends to demonize women’s reproductive choices and experiences, from teen pregnancy and miscarriage to IVF, abortion and choosing not to become a motherKayla’s own experiences with infertility, miscarriage and medical gaslightingThe idea of “silent endurance” and where the centuries-old expectation that women must suffer quietly comes fromMissouri’s maternal and infant mortality rates, restrictive abortion laws and the challenges of accessing reproductive healthcare in rural areasThe need for comprehensive sex education and more supportive, paid parental leave policiesKayla’s dissertation research on narrative medicine, the role of AI in healthcare and improving doctor-patient communicationThe difference between treating “the chart” versus “the human,” and how storytelling builds trust between doctors and patientsWhat folk medicine traditions can teach modern medicine about accessibility and human connectionEndometriosis, the importance of self-advocacy, and how cultural expectations can make it harder for women to seek careResources Mentioned: Don’t Be an Athena: Women’s Stories of Surviving Medical Misogyny. Kayla’s forthcoming book, releasing July 20th and available for pre-order nowOzark Hollow PressKayla’s TEDx talk, “Don’t Be an Athena” (TEDxMSSU)“Blood,” a short story by Zdravka Evtimova that Kayla discussed with her class while talking about folk medicineThe work of Dr. Rita Charon, a founding figure in the field of narrative medicineConnect with Kayla Branstetter https://kaylabranstetter.wordpress.com/InstagramLinkedInFacebook (personal profile — she welcomes friend requests!)Connect with Jennifer: Schedule a free Fertility Support SessionFollow Jennifer on Instagram for more tips and insights: @jennredmondinhcI would be so grateful if you would subscribe, leave a review and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

  7. May 20

    Episode 41: Navigating the Emotional Journey of Third-Party Reproduction with Alicia Abdella

    In this episode Jennifer talks with Alicia Abdella, MSW, LICSW,  about the emotional and psychological dimensions of third-party reproduction, including egg donation and gestational surrogacy. Alicia is the founder of On the Path Counseling and Consultation, a specialized psychotherapy practice supporting individuals and couples through the emotional challenges of reproductive health. With 15 years of clinical experience, Alicia and her team of licensed therapists provide compassionate counseling for those navigating fertility struggles, IVF, pregnancy loss, third-party reproduction, and complex family-building decisions. Her practice is based in Andover, Massachusetts, with virtual services available in New Hampshire, Maine, Florida, and Massachusetts. Key topics discussed:  What egg donation and gestational surrogacy are, and who uses themThe wide range of emotional starting points when considering donor egg or surrogacyWhy partners are rarely at the same emotional place at the same time, and how to navigate thatNormalizing ambivalence – you don’t have to be 100% on board right awayHow the loss of a genetic connection reshapes feelings about bonding and parenthoodDisclosure decisions: navigating social stigma, family, culture and religionKnown vs. anonymous donors and surrogates: short-term and long-term considerationsWhy true anonymity is no longer realistic in the age of direct-to-consumer DNA testing (23andMe, Ancestry.com)Bonding with a baby you didn’t carry - what gestational surrogacy looks like emotionally for intended parentsThe role of community and peer connection as a coping toolWhat to expect from a therapy session or formal consult with a reproductive mental health professionalASRM guidelines for mental health professional involvement in donor and gestational carrier cyclesResources Mentioned: Fertility Forward — a support program in partnership with Terra Fertility (Boston area)American Society for Reproductive Medicine (ASRM) — asrm.org (practice guidelines for third-party reproduction)Connect with Alicia: On the Path Counseling and ConsultationEmail: abdela@onthepathcc.comConnect with Jennifer: Schedule a free Fertility Support SessionFollow Jennifer on Instagram for more tips and insights: @jennredmondinhcI would be so grateful if you would subscribe, leave a review and share this episode with women in your life who can benefit from this information. Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

  8. May 12

    Episode 40: The Legal Side of Building Your Family with Janene Oleaga

    In this episode Jennifer talks with Janene Oleaga, a family formation lawyer and reproductive rights advocate, about the legal side of building a family through assisted reproduction. Janene demystifies the role of a reproductive attorney and offers clear, grounding guidance for anyone navigating surrogacy, egg donation or donor conception.  Key Topics Discussed: Janene explains what a reproductive attorney does and why reaching out before you begin your family-building journey - before selecting a surrogate, donor, or signing with an agency - can make a meaningful difference.She describes what to expect from an initial consultation, and why her goal is for clients to leave feeling informed and more settled amid the uncertainty of the fertility journey.Surrogacy law is governed at the state level and varies widely. Janene breaks down what that means for intended parents, especially when surrogacy arrangements cross state lines.She walks through what a gestational surrogacy agreement covers and why she describes it as the roadmap for the entire journey, from embryo transfer through establishing legal parentage.Janene addresses surrogacy in the news honestly, distinguishing between bad actors and the hundreds of ethical arrangements that never make headlines.For those using an egg or sperm donor, Janene explains the difference between closed, semi-open and fully open arrangements, and why true anonymity is no longer a realistic promise in the age of consumer genetic testing.She offers practical guidance on how to find a reproductive attorney, what questions to ask, and why - beyond credentials - trusting your gut matters most when building your team.Janene speaks to the importance of legislative advocacy and reminds listeners that your personal story is your most powerful tool when talking to representatives. Resources Mentioned: Oleaga Law LLCAllPaths Family BuildingAmerican Academy of Adoption and Assisted Reproduction Attorneys (AAAA)American Society for Reproductive Medicine (ASRM)New England Fertility Society (NEFS)The Society for Ethics in Egg Donation and Surrogacy (SEEDS)Connect with Janene Oleaga: IVFESQ.comInstagram: @IVFESQ Connect with Jennifer: Schedule a free Fertility Support SessionFollow Jennifer on Instagram for more tips and insights: @jennredmondinhcI

See All (47)

Ratings & Reviews

5
out of 5
5 Ratings

About

Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage. 

Information

  • Creator
    Jennifer Redmond
  • Years Active
    2024 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 2026 Cycles and Seasons
  • Show Website
    Cycles and Seasons

You Might Also Like