Kraken Power Podcast

Josko Kraken & Brandon Ngai
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  • HEALTH & FITNESS
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The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.

  1. FEB 4

    Pickleball Bodies - Ep 16

    Send a text Pickleball is exploding in popularity and so are the injuries. In this episode, we talk about why so many people go from feeling amazing to dealing with elbow pain, knee issues, calf tightness, and Achilles problems after starting pickleball. This conversation started with a real story about Brandon’s dad. Retired, played pickleball for hours every day, then slowly broke down. The fix wasn’t stopping pickleball. It was learning how to train so his body could actually handle the volume. We cover:  Why pickleball injuries are so common  Why playing more usually makes things worse  How lack of strength turns stress into tendon and joint pain  The mistake most recreational athletes make  How to think about training without needing a complicated program  Why load management matters more than intensity This episode is for anyone who plays pickleball, coaches people who play, or is wondering why a “low impact” sport is suddenly wrecking so many bodies. Train so you can be an athlete. Not the other way around.

    12 min

  2. JAN 6

    Why Your Fitness Results Don’t Come From Motivation - Ep 15

    Send a text Motivation feels good, but it never lasts. In this episode, we talk about what actually keeps you consistent long-term and why most people get this part wrong.

    7 min

  3. 12/02/2025

    Why You Can’t Stay Consistent (And How to Fix It) - Ep 14

    Send a text We talk about what really causes people to fall off their fitness plan and the simple approach that keeps you moving forward.

    11 min

  4. 10/09/2025

    How to Fix the "Weekend F*ck It" Spiral - Ep 13

    Send a text Most people crush it Monday to Friday and then sabotage everything on the weekend. In this episode, we break down why the “weekend reset” is the biggest killer of progress, and what you can do to finally escape the cycle.

    16 min

  5. 09/04/2025

    Why Your Scale Is Lying To Your Face (Track These 4 Things Instead) - Ep 12

    Send a text

    14 min

  6. 07/17/2025

    You Will Want Barefoot Shoes After Listening To This… - Ep 11

    Send a text In this episode, we break down why your gym shoes might be holding you back. Discover the power of barefoot training, how it improves strength, balance, and mobility, and what to do instead.

    17 min

  7. 06/25/2025

    The 48-Hour Fitness Comeback Formula - Ep 10

    Send a text Slip ups are part of the journey but what you do after them makes all the difference. In this episode we share the simple comeback system our clients use to bounce back fast and stay on track long term.

    10 min

  8. 05/21/2025

    5 Healthy Habits of Top Performers - Ep 9

    Send a text Discover the five game-changing habits that separate top performers from everyone else. We break down the science of elite morning routines, strategic recovery techniques, and how daily walking transforms productivity. Learn why focusing on nutrients instead of just macros fuels peak performance, and how decision minimization creates mental bandwidth for what truly matters. Implement these proven strategies to elevate your performance in fitness, business, and life.

    20 min
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About

The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.

Information

  • Creator
    Josko Kraken & Brandon Ngai
  • Years Active
    2024 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 Kraken Power Podcast
  • Show Website
    Kraken Power Podcast