The Walking Trophy

fitbykp
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The Walking Trophy is a podcast for high-level performers and entrepreneurs who know they were built for more. We explore how movement, fitness, and embodied discipline sharpen leadership, regulate the nervous system, and expand your capacity to create, serve, and lead at the highest level. Through conversations on performance, energetics, and purpose-driven success, this show reframes the body as your greatest asset for sustainable power, abundance, and impact.

  1. Ep 42: 6 Figures in Debt to Mastering Financial Wellness with Gaby Rincon

    FEB 19

    Ep 42: 6 Figures in Debt to Mastering Financial Wellness with Gaby Rincon

    Welcoming a very special guest today, Ms Gaby Rincon! WHO IS GABY: Gaby Rincon is an Accredited Financial Counselor®, money coach, and founder of Rincon Financial Services. She empowers clients to build wealth with clarity and confidence, while honoring the emotional and cultural layers that shape their relationship with money — especially when navigating success, family expectations, and financial independence all at once. Through her programs, workshops, and speaking engagements, Gaby helps clients create sustainable financial practices rooted in intention. Her work goes beyond budgeting — she teaches clients how to align their spending, saving, and investing with the lives they actually want to live. Gaby believes wealth should feel empowering, not restrictive, and that financial wellness is one of the highest forms of self-respect. This incredible interview gets down to the root cause of financial avoidance (ghosting your finances, if you will), how to overcome shame around money, how to bounce back from 6 figures in debt, and the way we can create a loving, positive relationship with money where it loves us right back. Gaby is the queen of taking a not so fun topic... and making it SO fun to learn about. If you're in the LA area on 2/21, I cannot recommend enough Gaby's in-person event: Money With Intention. Message her on Instagram to get more details for signing up for the event. Connect with Gaby on IG and ask her where the best place to start working with her is: https://www.instagram.com/gabytalksmoney/

    56 min
  2. Ep 41: Build your dream life with your body at ANY FITNESS LEVEL

    FEB 11

    Ep 41: Build your dream life with your body at ANY FITNESS LEVEL

    This episode came to me in a download and I immediately stopped what I was doing to go record. Today we're talking about the conversation around inclusivity in fitness, specifically around the level you're coming into your fitness journey from. The incredible thing about building the identity of winner is this: is doesn't matter where you START. It matters WHO YOU BUILD in the process of embodying your MF winning self. And I'm going off on this today. I don't care what you can do- I care who you can be. Takeaways Fitness should be inclusive in every sense of the word.It doesn't matter where you're starting; anyone can identify as a winner.The intention in the workout is what matters, not the specific movements.Resilience is a key quality developed through fitness.Discomfort is often a necessary part of growth and should not be avoided.Training teaches us to overcome challenges and build mental strength.It's about the human being, not just the workout itself.This methodology is for everyone, not just elite athletes.You must be willing to go through the process to see results.Creating a 'game day' in your business can lead to significant achievements. Chapters 00:00 Introduction to the Concept of Inclusive Fitness 03:17 Body-Based Scaling: Training for Everyone 06:35 The Mindset of a Winner: Resilience and Discipline 09:18 Transformative Power of Fitness in Life and Business 12:30 Embracing Discomfort: The Path to Growth 15:41 The Call to Action: Join the Game Day Program JOIN GAME DAY BEFORE 2.18 AND GET FOUNDER'S ACCESS FOR NEARLY 50% OFF. Send me a DM on IG @katelyn.pennell to join.

    23 min
  3. Ep 40: How To THRIVE During Challenge

    FEB 1

    Ep 40: How To THRIVE During Challenge

    It's time to embrace the ~suckery~ Today w're talking about the most crucial skill for entrepreneurs: the ability to trust oneself and navigate the unknown during times of challenge I discuss the importance of embracing discomfort and challenges, connecting the dots between physical training and business resilience. Through my own experiences, particularly in Muay Thai, I share how overcoming physical challenges can build mental strength and confidence, ultimately leading to success in business. Takeaways The most important skill for entrepreneurs is self-trust.Embracing the unknown is crucial for growth.Physical training can enhance mental resilience.Overcoming discomfort leads to personal growth.Trusting yourself is key to navigating challenges.Building a positive relationship with discomfort is essential.Training in physical challenges translates to business success.Consistency in facing challenges builds confidence.The journey of entrepreneurship is filled with unknowns.Developing resilience is a continuous process. Chapters 00:00 The Most Important Skill for Entrepreneurs 03:42 Embracing the Unknown 06:30 Training Resilience Through Physical Challenges 12:27 The Power of Overcoming Discomfort 18:26 Building Trust in Yourself 24:22 Lessons from Muay Thai 30:21 Taking the Next Big Step

    32 min
  4. Ep 39: The Body Image Conversation No One Is Having

    JAN 30

    Ep 39: The Body Image Conversation No One Is Having

    CURRENTLY OFFERING LIMITED SPACES OF 1:1 2-DAY COACHING INTENSIVES WITH ME TO BREAKDOWN LIMITING BELIEFS STUCK IN THE BODY & CREATE A WINNING SYSTEM FOR THE YEAR AHEAD. DM me on IG (@katelyn.pennell) to claim your spot! SUMMARY Today's conversation explores a MASSIVE download I had the other day as to arguably the most under-discussed topic in the female-owned business space: the role of body image and our trained conditioning when it comes to embodying the energy and presence of the powerhouse woman. This is a conversation that needs to be shared and amplified, so make sure to send this episode out to your audience and friends who you know need to hear that. This is important. We need to talk about it. Takeaways Personal growth often involves evolving beyond previous identities.The fitness industry promotes unrealistic body standards for women.Empowering women means helping them embrace their bodies as assets.Misalignment between body and business can hinder success.Women are taught to stay small and not take up space.Body empowerment is crucial for effective leadership.Working with your body can lead to greater entrepreneurial success.The conversation around body image in entrepreneurship is lacking.Women can disrupt societal norms regarding body image. Chapters 00:00 The Importance of Female Entrepreneurship 02:52 Personal Evolution and Business Transition 07:13 From Fitness to Empowerment: A New Mission 10:35 Challenging Societal Norms in Fitness and Business 16:59 Embodying Power: The Role of the Body in Leadership 21:58 Bringing the Conversation Forward: A Call to Action Make sure to follow the podcast and send to your audience!

    24 min

  5. JAN 18

    EP 38- HUSTLING IS THE MOST FEMININE THING YOU CAN DO

    Controversy time. In this episode of The Walking Trophy, I dive into the popular 'soft girl era' trending all over social media and why this is touted to be the epitome of femininity.. And why I completely disagree with this take for my mission-led business ladies. Because ladies... it's time to claim your mission with the importance it really has and HUSTLE for your impact. Takeaways Hustling can be one of the most feminine things you can do. True hustle should come from devotion, not from a need to prove oneself. Not all women align with the soft aesthetic; some thrive in a hustle mentality. Creation requires effort and is a powerful expression of feminine energy. The intention behind hustle matters; it should be about passion, not pressure. SHOW NOTES 00:00 Introduction to the Hustle vs. Soft Girl Era 02:55 Redefining Hustle: From Burnout to Devotion 05:50 Feminine Energy and the Power of Creation 09:03 The Balance of Hustle and Self-Care 11:36 Personal Journey: Embracing the Hustle 11:37 Stretching Limits: The Pursuit of Impact 14:17 Conclusion: Finding Your Own Path

    19 min
  6. EP 37: The Transformative Power of Fear

    JAN 14

    EP 37: The Transformative Power of Fear

    Today I share the most transformational piece of wisdom I ever received: how to leverage fear as a guiding force in your business. I speak on the importance of perspective shifts, embracing challenges, and using fear as a compass to navigate growth and decision-making. It's time to redefine your relationship with fear and take bold actions towards your goals. TAKEAWAYS: Women earning multi seven figures share a common perspective shift.Putting yourself in the room with successful people is crucial.Fear should be embraced as a guiding indicator.Challenge is necessary for growth and change.Greatness leaves clues; learn from those who have succeeded.Using fear as a decision-maker simplifies choices.Expanding your comfort zone leads to greater opportunities.Fear can be a compass for your next steps.Chasing fear can lead to significant personal growth.Writing down intimidating goals can help manifest them. 00:00 The Power of Perspective Shifts 03:22 Embracing Fear as a Compass 06:01 Lessons from High Achievers 06:21 The Role of Challenge in Growth 08:42 Transforming Your Relationship with Fear 11:51 Taking Action Despite Fear 14:38 The Journey Towards Quantum Leaps 17:51 Fear as Your Best Friend

    21 min
  7. Ep 36: The Secret to Entrepreneurial Success: Body-Based Scaling

    JAN 12

    Ep 36: The Secret to Entrepreneurial Success: Body-Based Scaling

    Summary: In this episode, I discuss the importance of aligning the body with the mind for female entrepreneurs seeking to expand their impact. I emphasize that while a strong mindset is crucial, the body also plays a significant role in achieving success. By understanding the body's limitations and training it to match the ambitions of the mind, entrepreneurs can overcome barriers and reach new levels of growth. I provide insights into how the nervous system acts as a threshold for expansion and then I go into strategies for creating a cohesive experience between mental and physical growth. Keywords: women entrepreneurs, body-based scaling, mindset, personal growth, success, expansion, nervous system, identity, risk, leadership Takeaways: The body plays a crucial role in achieving success. Mindset alone is not enough for expansion. Your nervous system limits your capacity for risk. Aligning body and mind is essential for growth. Training your body can reduce resistance to success. You can create a system where your body supports your ambitions. Your identity must align with your goals. Leadership requires physical and mental expansion. Overcoming obstacles is easier when body and mind are aligned. Women entrepreneurs can achieve greatness by understanding their bodies. FOLLOW ME ON IG: @fitbykp FOLLOW ME ON TT: @fitbykp Check out current offers: www.fitbykp.com

    25 min
  8. Ep 35- Try LESS, Do MORE: Becoming the winning version of yourself

    JAN 9

    Ep 35- Try LESS, Do MORE: Becoming the winning version of yourself

    One of my favorite topics today! I talk about the importance of mindset and identity in achieving success, particularly for entrepreneurs. I go over the concept of identity-based habits, which focus on aligning actions with your identity rather than merely setting goals. I share practical steps for listeners to embody their desired identities and achieve their goals, including one of my favorite language shifts: TRY less, DO MORE. It's about action this year baby. TAKEAWAYS: Set big, scary goals and pursue them relentlesslyIdentity-based habits focus on who you are, not who you want to beManifestation involves acting as if you've already achieved your goalsWrite down the traits of the person you want to become.Respond to challenges as the person you aspire to beConfidence comes from embodying your desired identityYour actions should align with your identity, not just your goalsOvercome limiting beliefs by stepping into your new identityVisualize your success and act accordinglyInspiration comes from sharing your journey and insights SHOW NOTES: 00:00 Setting the Stage for Success 06:04 Manifestation Through Identity 12:10 Embodying Your Future Self

    32 min
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About

The Walking Trophy is a podcast for high-level performers and entrepreneurs who know they were built for more. We explore how movement, fitness, and embodied discipline sharpen leadership, regulate the nervous system, and expand your capacity to create, serve, and lead at the highest level. Through conversations on performance, energetics, and purpose-driven success, this show reframes the body as your greatest asset for sustainable power, abundance, and impact.

Information

  • Creator
    fitbykp
  • Years Active
    2024 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © fitbykp
  • Show Website
    The Walking Trophy