Happiness Found

Charlene Westbrook, Happiness Found
  • 4.9 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Happiness Found, the podcast where we explore what it truly means to live a life of joy, fulfillment, and purpose. Hosted by Charlene, a life coach who is dedicated to personal development, each episode dives into topics that inspire growth, transformation, and inner peace. Whether you're looking to overcome obstacles, cultivate self-love, or discover practical tools for a happier, more balanced life, Happiness Found offers relatable advice, actionable steps, and uplifting stories. Tune in for weekly episodes that guide you on your journey to finding happiness from within!

  1. Walking with Westy- Special Episode-How to Support Someone With Cancer

    12/10/2025

    Walking with Westy- Special Episode-How to Support Someone With Cancer

    In this episode, I share the truth about what cancer patients really need and what we wish people understood when they’re trying to support us. I talk about the well-intended phrases that can hurt, the emotional and physical reality behind the scenes, and the long, life-changing process that continues long after treatment ends. You’ll learn what to say, what not to say, and how to genuinely show up for someone going through the hardest season of their life. Whether you’re supporting a friend, partner, coworker, or family member, this episode will help you love them in the ways that matter most.

    7 min
  2. Walking with Westy- Episode 9- Preparing for Treatment

    12/08/2025

    Walking with Westy- Episode 9- Preparing for Treatment

    In this episode, I open up about the strange and heavy in-between space that happens after surgery but before treatment begins. It’s the waiting, the uncertainty, the fear of the unknown, and the emotional weight of not knowing what the next chapter will look like. I talk about the endless test results, the anxiety of checking my chart, the pressure of wondering if chemo or radiation will be part of my plan, and the way life keeps moving even when I feel completely frozen inside. This episode is an honest look at the mental and emotional load of preparing for treatment the questions, the fear, the grief, and the small moments that help you breathe again. If you're in this stage too, I hope it helps you feel understood and a little less alone.

    6 min
  3. Walking with Westy- Episode 8- The Mental Spiral

    12/03/2025

    Walking with Westy- Episode 8- The Mental Spiral

    In this episode, I open up about the emotional crash that hits after the appointments slow down, the adrenaline fades, and the reality of healing settles in. I talk about the waves of fear, grief, anxiety, and loneliness that show up weeks after surgery and how the mind finally catches up to everything the body has been through. From the loss of normal life, to the quiet moments when the heaviness hits, to the small bursts of hope that pull me back up, this episode is an honest look at the mental side of recovery that so many women experience but rarely talk about. If you’re walking through a similar spiral, I hope this episode reminds you that you’re not alone, you’re not failing, and you’re not expected to hold it all together. This is part of healing and we’re walking it together.

    7 min
  4. Walking with Westy- Episode 7- The Expander Phase

    12/03/2025

    Walking with Westy- Episode 7- The Expander Phase

    n this episode, I share what the expander phase is really like the tightness, the nerve zaps, the pressure, and the emotional toll that comes with having hard, stitched-in devices under your chest muscle after a mastectomy. I explain how expanders are placed during surgery, how fills work using a magnetic port and a needle inserted straight into your chest, and what they feel like inside your body including the strange “half-full Ziploc bag” sensation and the discomfort that comes from having no feeling in your chest after your nerves are severed. This stage is painful, weird, overwhelming, and honestly one of the hardest parts of reconstruction. If you’re walking through it too, I hope this helps you feel seen, understood, and a little less alone.

    8 min
  5. Walking with Westy- Episode 6- The First 2 weeks

    12/03/2025

    Walking with Westy- Episode 6- The First 2 weeks

    In this episode, I share what the first two weeks after my double mastectomy were really like the pain, the exhaustion, the nerve zaps, the tightness from the expanders, and the emotional crash no one warns you about. I also talk about the drains, which were one of the hardest parts of recovery, and how my husband stepped in with the most loving support, caring for each drain and reminding me I was beautiful even in my most vulnerable moments. It’s an honest look at the rawest part of healing painful, humbling, and filled with small moments of strength and love.

    7 min
  6. Walking with Westy- Episode 5- Surgery Day

    12/03/2025

    Walking with Westy- Episode 5- Surgery Day

    In this episode, I take you through the day I’d been bracing myself for the day of my double mastectomy. I share the moments leading up to it, the mix of fear and relief, the support around me, and what it felt like to finally step into the operating room. This was the day everything became real, the day I handed my body over to a team I had to trust, and the day I chose hope over fear. If you’ve ever faced a moment where you had to be brave even while breaking inside, this episode will speak right to you.

    8 min
  7. Walking With Westy- Episode 4- Preparing for Surgery

    12/02/2025

    Walking With Westy- Episode 4- Preparing for Surgery

    In this episode of Walking With Westy, I open up about the part of a cancer journey most people never see the overwhelming mental, emotional, and logistical storm that begins the moment you hear the words “You have cancer.” This episode is about grief, clarity, surrender, and the strength that quietly rises when your future depends on decisions you feel unprepared to make.It’s raw, real, emotional, and honest and if you or someone you love has ever walked this road, I hope it makes you feel seen and understood.

    8 min
  8. Walking With Westy- Episode 3- The call that changed Everything

    12/02/2025

    Walking With Westy- Episode 3- The call that changed Everything

    In this episode, I share the moment that turned my world upside down—the call with the biopsy results. I walk you through the shock, the confusion, the fear, and the clarity that hit all at once. It was the moment I realized my life was officially divided into a before and after. If you’ve ever received news that stopped time for a second, you’ll understand the weight of this one.

    6 min
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4.9
out of 5
7 Ratings

About

Welcome to Happiness Found, the podcast where we explore what it truly means to live a life of joy, fulfillment, and purpose. Hosted by Charlene, a life coach who is dedicated to personal development, each episode dives into topics that inspire growth, transformation, and inner peace. Whether you're looking to overcome obstacles, cultivate self-love, or discover practical tools for a happier, more balanced life, Happiness Found offers relatable advice, actionable steps, and uplifting stories. Tune in for weekly episodes that guide you on your journey to finding happiness from within!

Information

  • Creator
    Charlene Westbrook, Happiness Found
  • Years Active
    2024 - 2025
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Charlene Westbrook, Happiness Found
  • Show Website
    Happiness Found