Autism Unpacked

Options Autism
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Autism Unpacked is a brilliant new podcast for parents, families and carers of autistic children. Each episode empowers parents on their journey, sharing helpful information, new thinking, challenging misconceptions and providing clear answers to recurring questions. Host, Rosie Gill-Moss, talks to guests who are experts in education and therapeutic support, bringing you jargon-free advice and guidance together with practical, first-hand knowledge, tips and information. It’s a chance to be part of a community keen to share their understanding and lived experiences of what autism means to families. It's also an opportunity to celebrate what makes your child extraordinary. Autism Unpacked is brought to you by Options Autism, part of the Outcomes First Group and the UK’s leading provider of educational support for neurodivergent children and young adults from Early Years to FE.   Podcast host Rosie Gill-Moss. As a mum of four children, two of whom are proudly neurodivergent, and a neurodivergent woman herself, Rosie’s story is one of an advocate for shared experiences. With an established reputation as a trusted podcast host known for her empathetic and insightful approach, authenticity is always at the heart of every conversation. Rosie's blend of personal experience and professional insight allows her to connect with guests and audience on a profound level, creating podcasts that are engaging, entertaining and honest. To watch our episodes as video podcasts, visit our website: www.optionsautism.co.uk/autism-unpacked-podcast/ Disclaimer   The content shared in this podcast is for information purposes only and should not be considered health advice.The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect those of the company.Always consult a qualified healthcare professional for advice regarding Autism and any other medical, neurodevelopment and/or mental health condition.We shall not be liable for any losses, damages or liabilities that may arise from the use of this podcast or any reliance of the matters discussed.Any logos or images used in the podcast are the intellectual property of the company or its guests and may not be used commercially without permission.

  1. Jul 5

    Episode 21 - Autism Diagnosis: What Parents Need to Know

    Send us Fan Mail Wondering if your child might be autistic? This highlights episode brings together the most powerful conversations from Autism Unpacked on the autism diagnosis journey - from early signs to the benefits and challenges of assessment, and life after diagnosis. For many parents, the road to an autism diagnosis feels overwhelming, emotional and full of questions. From recognising early signs of autism in boys and girls, to deciding whether to seek an assessment, navigating the assessment process, and the moment diagnosis is confirmed — it's a journey filled with both challenges and revelations. In this special compilation episode, we revisit some of the series' standout conversations with expert guests, exploring: Common signs of autism in boys and girls that may prompt families to seek an assessmentWhat the autism assessment and diagnosis process involvesThe emotions parents often experience before, during and after diagnosisConcerns about labels, stigma, and what a diagnosis might mean for a child's futureEarly diagnosis and why understanding your child's needs can make such a differenceWhether a diagnosis can change over timeWhether you're at the very start of your journey, currently navigating assessment, or reflecting on life after diagnosis - this episode brings expert insight, reassurance and practical guidance to help you feel informed and supported. For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

  2. May 31

    Episode 20 - Is My Child Autistic? Early Signs and More - A Parent Q&A

    Send us Fan Mail If you've found yourself Googling "is my child autistic?" at 2am, this episode is for you. We sit down with consultant clinical psychologist, Dr Freya Spicer-White, to get honest, clear answers to the questions that so many parents are asking — but may be too worried to say out loud. In this episode: How to tell the difference between the early signs of autism and a developmental quirkDoes autism run in siblings - and what that means for your familyNavigating diagnosis process - those all important questionsWhen autism and ADHD overlap - and what that meansCan a diagnosis changes over time?Could I have caused my child's autism?Is it ok to call on Google and AI when it comes to autism?When and how to push for a second opinionIf you're in the thick of it, or just starting to wonder - this one will help you feel less alone and more prepared for whatever comes next. For more detail on the topics covered, explore our previous episodes where we dive into many of these subjects in more depth. For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

  3. May 3

    Episode 19 - Being An Autism Brother

    Send us Fan Mail This is the second in our two episodes focusing on the reality of being an autistic sibling, featuring Becky Smith and her son, Max. Together, Becky and Max have written two amazing books: I'm An Autism Brother, and I'm A Big Autism Brother. In this episode, we delve into Max's experiences of growing up with two autistic sisters, navigating complex emotions and challenging situations, and his place in a family shaped by autism. Whether you’re a sibling of an autistic young person, a parent wanting to better support neurotypical siblings, or someone looking for honest autism family stories, this conversation offers powerful lived experiences, practical advice and real insight.  We cover: The emotions of having an autistic siblingCommon challenges faced by siblings and ways to copeThe pride and positives that come with having autistic siblingsHow Max helps his sisters communicateWhy writing two books helped Becky to support Max How the writing experience was a powerful experience for them bothHow the books are helping other young people understand autismTo end this heart-warming episode, Max reads an extract from his wonderful books.  To find out more about Becky and Max's story, visit: https://autismbrother.com/ For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

  4. Apr 5

    Episode 18 - Growing Up with Autistic Siblings

    Send us Fan Mail In this episode, we shine a light on a group quitely growing up alongside autism: siblings. Brothers and sisters who love fiercely, adapt instinctively, sometimes worry deeply and often understand more than we realise. We're delighted to be joined by Becky and Max Smith. Becky is mum to three children - Daisy and Georgie-Rose who are autistic - and their brother, Max. Drawing on their lived experience, Becky and Max have co-written written two books to share with others what it's like to grow up with autistic siblings. Join us for part one of this two part conversation, as we meet Becky and Max and find out more about Daisy, Georgie-Rose and family life. For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

  5. Mar 8

    Episode 17 - Highlights: Understanding Your Child's World

    Send us Fan Mail In this special recap episode of Autism Unpacked, we look back at some of the standout moments so far from series two, helping parents to better understand the world of their autistic child. We revisit some powerful conversations on emotional based school avoidance, autism and eating disorders, mental health, maths anxiety and not fogetting a dash of myth-busting. Join us as we shine a spotlight on key insights, lived experience and thought-provoking perspectives, with a focus on practical advice and real-life strategies.  This is a chance to catch up on the standout moments from the series so far. And if you enjoy these tasters, revisit our previous episodes to hear in full the conversations that matter. For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

  6. Feb 1

    Episode 16 - Unpacking Maths Anxiety and Autism

    Send us Fan Mail Maths is everywhere — but for many young people, it can be one of the biggest sources of stress. In this episode, Rosie explores maths anxiety, why maths can feel so overwhelming for many, and why autistic children in particular may experience heightened stress, avoidance or anxiety around maths.  We're joined by James Birchenough, Educational Quality Advisor for Maths at Options Autism, who explains why the way maths is taught can make a huge difference to confidence, emotional safety and how capable children feel.  With a big emphasis on reassurance, advise, real-world ideas and strategies to support, Rosie and James cover: Why maths anxiety is so common among autistic learnersHow traditional teaching approaches can unintentionally increase stressThe importance of practical, real-life maths experiencesSome hands-on ways schools and families can help children develop a more positive relationship with maths And if you'd like to find out more or you're looking for further support and advice, the links below may be helpful: British Dyslexia Association (2025), What Is Dyscalculia, https://www.bdadyslexia.org.uk/dyscalculia Dyscalculia Network (2024), What Is Dyscalculia, https://dyscalculianetwork.com/what-is-dyscalculia/ National Numeracy (2025), What Is Maths Anxiety?, https://www.nationalnumeracy.org.uk/what-issue/about-maths-anxiety The Maths Anxiety Trust (2024), https://mathsanxietytrust.com/ Third Space Learning (2025), Understanding Maths Anxiety At School And What Teachers and Parents Can Do To Support Children, https://thirdspacelearning.com/blog/understanding-maths-anxiety/ Joint Counsil for Qualifications (JCQ): https://www.jcq.org.uk/exams-office/access-arrangements-and-special-consideration/ For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

  7. Jan 4

    Episode 15 - Autism Myth-Busting, Decoding Fact from Fiction

    Send us Fan Mail “Everyone’s a little bit autistic.”  “Autistic people don’t feel empathy.” These phrases can be confusing, frustrating and even hurtful, particularly if you're a parent of an autistic child. While they’re often said casually, they can shape how autistic individuals are understood and supported at home, in school and beyond. This episode is all about clearing the air, as we bust the most common myths about autism and explain what autism really is, and what it isn’t.  To help unpack the truth, we're joined by Dr Freya Spicer White, Consultant Clinical Psychologist and Chief Clinical Officer at Options Autism. Together, we explore empathy, identity and support, helping parents cut through misinformation and feel more confident in advocating for their child. This is an essential listen for anyone who wants to better understand autism beyond the stereotypes. For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

  8. 12/01/2025

    Episode 14 - Unseen Overload - The Impact of Autistic Trauma on Mental Health

    Send us Fan Mail This episode of Autism Unpacked focuses on a subject that is often overlooked - the impact of autistic trauma and mental health on young people.  We welcome consultant clinical pschologist and Head of Trauma Informed Practice at Options Austism, Dr Leanne Johnson, and together we unpack key mental health challenges like burnout and anxiety.  And importantly, we look at how parents can recognise, understand and support their child, as well as practical strategies to help them care for their own wellbeing. For further information, visit optionsautism.co.uk or follow us on Facebook, Instagram, Linkedin or YouTube

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About

Autism Unpacked is a brilliant new podcast for parents, families and carers of autistic children. Each episode empowers parents on their journey, sharing helpful information, new thinking, challenging misconceptions and providing clear answers to recurring questions. Host, Rosie Gill-Moss, talks to guests who are experts in education and therapeutic support, bringing you jargon-free advice and guidance together with practical, first-hand knowledge, tips and information. It’s a chance to be part of a community keen to share their understanding and lived experiences of what autism means to families. It's also an opportunity to celebrate what makes your child extraordinary. Autism Unpacked is brought to you by Options Autism, part of the Outcomes First Group and the UK’s leading provider of educational support for neurodivergent children and young adults from Early Years to FE.   Podcast host Rosie Gill-Moss. As a mum of four children, two of whom are proudly neurodivergent, and a neurodivergent woman herself, Rosie’s story is one of an advocate for shared experiences. With an established reputation as a trusted podcast host known for her empathetic and insightful approach, authenticity is always at the heart of every conversation. Rosie's blend of personal experience and professional insight allows her to connect with guests and audience on a profound level, creating podcasts that are engaging, entertaining and honest. To watch our episodes as video podcasts, visit our website: www.optionsautism.co.uk/autism-unpacked-podcast/ Disclaimer   The content shared in this podcast is for information purposes only and should not be considered health advice.The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect those of the company.Always consult a qualified healthcare professional for advice regarding Autism and any other medical, neurodevelopment and/or mental health condition.We shall not be liable for any losses, damages or liabilities that may arise from the use of this podcast or any reliance of the matters discussed.Any logos or images used in the podcast are the intellectual property of the company or its guests and may not be used commercially without permission.

Information

  • Creator
    Options Autism
  • Years Active
    2024 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © 2026 Autism Unpacked
  • Show Website
    Autism Unpacked

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