The Confident Coaching Podcast

Gillian Bennett
  • 5.0 (2)
  • ENTREPRENEURSHIP
  • UPDATED BIWEEKLY
The Confident Coaching Podcast

This is the podcast that helps you become a better nutrition coach. You know client success goes beyond fat loss, macros and 'just be consistent'. It’s about understanding your clients—what motivates them, the challenges they face, and the underlying emotions driving their behaviors. Whether you’re just starting out or looking to deepen your expertise, the Confident Coaching Podcast is your go-to resource for mastering client-centered coaching. Biweekly episodes every other Monday Free trainings, tools and insights to build your coaching skills and business: https://bitesize.ck.page/coach⁠

  1. 2 DAYS AGO

    Increasing client motivation w/ core values

    In this episode... the most common client struggle I see on my mentorship intake formshow a values based approach can support your clients' motivation over timethe GVOS framework for setting values aligned goals Free weekly non-macro focused coaching tips in your inbox:⁠⁠⁠https://bitesize.ck.page/coach⁠⁠  Connect with me on Instagram:⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Free motivational interviewing starter guide: https://bitesize.ck.page/4a43f6f9a2

    11 min

  2. FEB 10

    three pillars of client centered coaching

    In this episode: what a true client-centered approach includes key shifts to make in coaching that takes you from expert authority to true coaching why the therapeutic relationship is so important to your coaching approach mistakes I made as an ego centered coach (and how you can avoid them) Weekly coaching tips for non macro focused coaching: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Free motivational interviewing starter guide:  https://bitesize.ck.page/4a43f6f9a2

    17 min

  3. JAN 27

    When clients have conflicting goals

    In this episode, I dive into a common challenge: coaching clients who have conflicting goals, such as improving their relationship with food while pursuing intentional fat loss. How do we honor body autonomy while guiding clients toward sustainable choices? How do we resolve ambivalence while helping clients move forward? Listen to this episode to find out! Join my coaches’ email list for non macro focused coaching tips: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

    9 min

  4. JAN 20

    What I'm changing in my coaching service this year

    In this episode, I’m sharing two changes I'm making to how I serve my coaching clients this year, and how I made those choices. why I'm updating my onboarding how my coaching sessions will change why my coaching service is so important for building a solid business 📢 Enrollment for Confident Coaching Mentorship (CCM) is open from Jan 20-27! Mentorship details: https://bitesize.es/mentorship/ DM me on Instagram with any questions (I would love to hear from you!):  https://www.instagram.com/bitesizenutri

    9 min

  5. JAN 15

    What moving beyond macros means for your coaching practice

    In this episode, we dive into what coaching beyond macros truly means, why it’s not anti-fat loss, and how it empowers you to create life-changing results for your clients. You’ll learn: what's missing from a macros approach to create sustainable results The two sides of coaching beyond macros: managing yourself and supporting client behavior change. the kind of coaching support your clients want how to identify what's missing from your approach Ready to grow as a coach? I'm opening doors to the Confident Coaching Mentorship (CCM) VERY soon. Add your name to the waitlist here: https://bitesize.ck.page/ccmwaitlist  Want to chat with me on Instagram? www.instagram.com/bitesizenutri

    17 min

  6. JAN 10

    Why non-tracking nutrition approaches fail

    In this episode I discuss why non tracking approaches to nutrition often 'don't work'... and what coaches and clients need to be successful. You’ll learn: Why clients often struggle with accountability when they stop tracking macros. The common pitfalls coaches face when implementing non-tracking methods. Actionable strategies to help clients succeed without relying on macro tracking. Connect with Me: 👉 DM me on Instagram and let me know how you liked this episode: @bitesizenutri 👉Confident Coaching Mentorship: https://bitesize.es/mentorship/

    19 min

  7. JAN 2

    Defining who you want to be as a coach

    In this episode I talk about how who you want to be as a coach is the foundation of a sustainable business, and 6 questions to ask yourself to define what kind of coach you want to be, and what kind of results you're committed to delivering for your clients. 💡 What You’ll Learn: Why defining your coaching identity matters + what to keep in mind The impact of coaching beyond physique changes Why developing your coaching service is the best ROI for your business. Six questions to help you hone in on your coaching identity 📩 Join the Mentorship Waitlist: https://bitesize.ck.page/ccmwaitlist  Chat with me on Instagram: www.instagram.com/bitesizenutri

    12 min

  8. 12/30/2024

    Warning signs a client needs to move away from macro tracking

    Today we're discussing when it’s time to move your clients away from macro tracking. Learn to recognize the warning signs that indicate your client might need a shift, such as preoccupation with food, resistance to taking tracking breaks, or struggling with body image issues. You’ll discover: The key warning signs that show it’s time to transition away from macros. How clients’ motives for tracking affect their relationship with food and body image. The importance of compassionate conversations and Motivational Interviewing to guide the shift. How to support clients with a scaffolded approach to food choices without macros. 💡 Resources: Download my free Motivational Interviewing guide: https://bitesize.ck.page/4a43f6f9a2  Interested in coaching mentorship? Join the waitlist! https://bitesize.ck.page/ccmwaitlist  DM me on Instagram with any questions @bitesizenutri

    17 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

This is the podcast that helps you become a better nutrition coach. You know client success goes beyond fat loss, macros and 'just be consistent'. It’s about understanding your clients—what motivates them, the challenges they face, and the underlying emotions driving their behaviors. Whether you’re just starting out or looking to deepen your expertise, the Confident Coaching Podcast is your go-to resource for mastering client-centered coaching. Biweekly episodes every other Monday Free trainings, tools and insights to build your coaching skills and business: https://bitesize.ck.page/coach⁠

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