The RL

Rachel and Liv
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Real Life Sh*t with Rach and Liv. Stories that are hella relatable and have shaped us into who we are today.

  1. DEC 2

    The Truth About Post-Wedding Blues

    Send us a text Liv is back with a brand new bonus episode of The RL — and today we're diving into something brides are never warned about: the post-wedding blues and post-wedding anxiety. Whether you're a future bride, a newlywed, or in the thick of wedding planning, this episode is your honest guide to navigating the emotional rollercoaster that comes after the big day. Liv opens up about the surprising thoughts and anxieties that hit her after her own wedding — from second-guessing small details to feeling the pressure of a “perfect day.” She shares the reality behind the highlight reel, the things no one talks about, and how she ultimately found peace and closure in her wedding experience. ✨ In this episode: • What the post-wedding blues actually are • Why post-wedding anxiety is more common than you think • How it feels to love your wedding day but still wish a few things went differently • The mindset shifts that helped Liv move forward • Tips for brides-to-be on staying grounded during wedding planning If you're looking for real talk, reassurance, and a reminder that your wedding doesn’t have to be perfect to be meaningful, this episode will feel like a warm hug. 💍🤍 Don’t forget to subscribe for more solo episodes, bridal chats, and life updates!

    56 min

  2. NOV 25

    The Big Chop

    Send us a text This week on the RL Podcast, Liv makes the big chop—yes, a full foot of hair is gone. The girls get into how a new cut can instantly reboot your whole personality, and why so many of us feel pressured to “preserve the long hair” throughout the bridal era. (Options, please!) They dive into the collective emotional shift that has every woman on earth reaching for the scissors lately, and break down the dreaded post-haircut blues… which Liv miraculously avoided. Plus: accidental butt dials (why are they so humiliating?), and Liv tackles a surprisingly high-stakes dilemma: What do you bring when you’re the new girlfriend meeting the family for the first time on a gift-giving holiday?. It’s unhinged, relatable, and peak girl-therapy energy. Tune in for laughs, chaos, and the permission slip you’ve been waiting for to finally cut your hair.

    28 min

  3. NOV 18

    The Casseroles Are Calling

    Send us a text In this week’s episode of The RL Podcast, the girls come in hot with their Thanksgiving food takes & Rachel is hosting Thanksgiving this year! The girls also dive into their newfound quality-over-quantity accessory era. Because at 29 and married, we’re officially moving on from the Forever 21 chaos and leveling up our everyday staples. With Liv in the midst of nomad life (aka: homeless season), the girls take you on a tour of her very creepy basement and talk about what downsizing has looked like in real time. They wrap up chatting about their holiday decorating styles (or lack thereof) and the must-have seasonal staples that make this time of year feel extra cozy.

    36 min

  4. NOV 11

    From “Weed Is Bad” to Weed & Chill — Our High Stories

    Send us a text This week on The RLPodcast, the girls are getting real about the controversial drug: weed. From growing up thinking it was the ultimate “don’t you dare” substance to realizing that, for some, a little nighttime joint has become the new glass of wine — we're talking evolution, perception, and… the munchies 😅 Tune in for giggles, cringe moments, and big-sister vibes ❤️

    41 min

  5. NOV 4

    Buying a Home (When You Never Thought You Would)

    Send us a text The girls are catching up on some big news — Rachel bought a house! She’s the last person who thought homeownership would be part of her 2025 story, but things took a turn. Rachel shares why she was hesitant to buy in St. Louis, what changed her mind, and how she approached the process with both practicality and heart. Hot Tips from the Episode: ✅ Do key projects before moving in — it’s so much easier!💰 Understand what an appraisal gap means (and how it affects your offer).🏗️ Be cautious with new builds and foreclosures — not all “deals” are what they seem.🪴 Negotiate landscaping during the winter months for better rates.🧾 Watch your property taxes — your mortgage payment isn’t always fixed.🔍 Choose a realtor who listens, educates, and helps you feel confident.🧹 Don’t get distracted by decor; focus on structure, resale potential, and location.#RLPodcast #HomeBuyingTips #FirstTimeHomebuyer #RealEstateJourney #StLouisLiving #WomenWhoPodcast #FriendshipAndFinance #BigSisterEnergy #RealTalk

    38 min

  6. OCT 28

    Happy 29th Birthday Rachel! St. Louis Girls’ Night Out & Birthday Recap

    Send us a text Liv may have missed the big day, but the girls are making up for it with all the birthday stories! But first can we talk about the theme: "Aging Like Fine Wine"!? It was a quintessential St. Louis night out. Big shoutout to Ally, the MVP of the evening — she did it all: balloon arch, glam squad duties, and somehow surviving a full-on car key fiasco. Plus, the girls chat about Oktoberfest plans, the chaos of party season, and what Rachel’s family is scheming for Halloween this year. Spoiler: it’s on theme. 🎃 Grab a drink and hang out with us — it’s another episode of laughter, girl talk, and catching up like only Rach & Liv can. 💕

    18 min

  7. OCT 21

    Overwhelmed by Pregnancy Opinions? Rach Says: You’ve Got This, Mama

    Send us a text This one's for the girls who don’t have a big sister… Rach is stepping in. 🤍 Pregnancy can feel exciting, terrifying, overwhelming, and beautiful—all at once. In today’s episode, Rach opens up about the milestones to look forward to, navigating delivery prep without drowning in opinions, and why she had to step back from social media just to protect her peace. From birth plans to postpartum mindsets, she shares what no one tells you: ✨ Your algorithm might scare you—turn it off. ✨ You already are everything your baby needs. ✨ It’s OK to get in your bubble, rest, and shut out the noise. Whether you're pregnant, dreaming of motherhood, or simply need some big-sis reassurance, Rach is here to remind you: You're enough. You're built for this. You’ve got every tool you need inside of you. If you need confidence, comfort, or a fellow momma to hype you up—this episode is your safe corner.

    17 min

  8. OCT 14

    FOMO: Why We Fear Missing Out & How to Take Our Joy Back

    Send us a text In this episode of the RL Podcast, we dive into FOMO — Fear of Missing Out. What is it really? Why has it become such a big deal in our generation? And more importantly… how do we break free from it? We open up about how, in our younger years, we chased relevance — wanting to be included, seen, and “in the mix.” But as we've grown, we’ve realized something powerful: comparison is the thief of joy, and not every invitation is meant to be ours. We talk about:  ✨ The root of FOMO in social media and comparison  ✨ The pressure to keep up vs. the peace of opting out  ✨ How priorities shift with maturity — from being everywhere to being present ✨ Learning to choose contentment over constant comparison If you’ve ever questioned whether you’re missing out — this one’s for you. Sometimes, the real glow-up is realizing… you’re not missing a thing. 💛

    29 min
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5
out of 5
4 Ratings

About

Real Life Sh*t with Rach and Liv. Stories that are hella relatable and have shaped us into who we are today.

Information

  • Creator
    Rachel and Liv
  • Years Active
    2024 - 2025
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © 2025 The RL
  • Show Website
    The RL