We spend so much time thinking about how to nourish our babies. But who's making sure moms are getting what they need? This week, we're joined by Rebecca Schwartz Smith, founder of Mamala Organics, to talk about motherhood, nutrition, entrepreneurship, and what happens when women start taking their own needs seriously. Rebecca shares the story behind Mamala's support snacks, how motherhood sparked her entrepreneurial journey, and what it actually takes to turn an idea into a business while raising a family. We get into the creative energy that motherhood can unlock, the grit required to build something from scratch, and the very real challenges of pursuing your own ambitions when everyone else needs something from you. We also talk about why nourishing ourselves so often falls to the bottom of the list, how small changes can make healthy eating more manageable, and why mothers deserve support that extends well beyond the postpartum period. Because taking care of yourself shouldn't be another impossible task on your to-do list. And moms deserve more than whatever's left over. In this episode, we cover: How Rebecca went from identifying an unmet need to launching Mamala OrganicsThe unexpected creativity and ambition that motherhood can inspireThe challenges of building a business while raising childrenWhy self-sacrifice has become so deeply embedded in our expectations of motherhoodPostpartum nutrition, supplements, and realistic ways to nourish yourself when time and energy are limitedSmall, sustainable changes that can make a difference in everyday wellnessWhy community support matters and how millennial moms are changing the conversation around women's needsWhether you're building a business, navigating postpartum, or just trying to remember to eat breakfast before noon, this conversation is a reminder that your needs matter, too. 00:00 | Meet Rebecca: The Story Behind Mamala Organics 03:08 | How an Unmet Need Became a Business 05:58 | Motherhood, Creativity, and the Entrepreneurial Spark 08:54 | The Reality of Building a Business as a Mom 14:49 | Why Moms Deserve to Be Nourished, Too 17:48 | Making Nutrition Easier, Not More Complicated 21:01 | Small Changes That Make a Big Difference 28:35 | Postpartum Nutrition, Supplements, and Breakfast 32:50 | Community Support and Meeting Moms' Needs 36:02 | Changing the Conversation Around Women's Health 41:58 | Rapid Fire and Final Thoughts Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website. For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...
