The Moms Are Alright

Caroline Dickens & Hila Sachs
  • 5.0 (14)
  • PARENTING
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Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone. Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most. You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.

  1. 07/30/2025

    The Debrief: Navigating Body Image During Pregnancy and Postpartum.

    Summary In this conversation, Caroline and Hila discuss their last episode with Dr. Rachel around the complexities of body image, particularly in the context of pregnancy and postpartum experiences. They explore the application of Cognitive Behavioral Therapy (CBT) as a coping mechanism, emphasizing its effectiveness in managing body image issues. The discussion highlights the importance of self-acceptance, body neutrality, and practical strategies for navigating the emotional challenges associated with body changes. The conversation also touches on the significance of surrounding oneself with positive influences and the need for actionable steps to improve mental well-being. Chapters 00:00- Introduction to Body Image and Coping Skills 03:16- The Impact of CBT on Body Image 06:03- Exploring Body Image Challenges 08:28- Protecting Mental Health During Pregnancy 14:15- The Role of Body Expectations in Pregnancy 17:01- Body Neutrality vs. Body Positivity 18:54- Embracing the Complexity of Body Image 21:00- Slam Poetry Time! Glennon Doyle's Poem on Body Acceptance Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website. For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...

    26 min

  2. 07/24/2025

    Navigating Body Image During Pregnancy and Motherhood with Dr. Rachel

    Summary: In this episode, Dr. Hila Sachs and Dr. Caroline Dickens chat with Dr. Rachel Goldman, a clinical psychologist, to discuss the complexities of body image during pregnancy, postpartum, and motherhood. They explore the definition of body image, its impact on mental health, and the role of cognitive behavioral therapy (CBT) in addressing body image challenges. The conversation emphasizes the importance of self-compassion, managing external expectations, and building a mental health toolbox to navigate the emotional landscape of motherhood. Takeaways: Body image encompasses thoughts, feelings, and behaviors about our physical appearance.It's normal to experience fluctuating body image perceptions throughout different life stages.Cognitive Behavioral Therapy (CBT) can help individuals reframe unhelpful thoughts about their bodies.Body neutrality focuses on what our bodies can do rather than how they look.Self-compassion is crucial for managing body image distress during motherhood.Anticipating challenges and creating a plan can empower individuals during their fertility journey.Communication with partners about body image concerns is essential for support.Setting boundaries with external expectations can protect mental health.Taking actionable steps can help individuals regain a sense of control over their body image.Chapters 00:00- Introduction to Body Image and Motherhood 03:29- Defining Body Image 08:06- The Interconnection of Body Image and Mental Health 10:58- Complexities of Body Changes During Pregnancy 12:33- Navigating External Comments on Body Image 19:22- Cognitive Behavioral Therapy Techniques for Body Image 22:16- Navigating Body Image During Pregnancy 28:14- Anticipating Challenges and Building Resilience 33:56- Managing External Expectations and Support 39:47- Empowerment Through Self-Compassion and Control Where to find Dr. Rachel WebsiteInstagramUpcoming book: "When life happens"Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website. For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...

    46 min

  3. 07/16/2025

    The Debrief: Breastfeeding and Mental Health

    Summary In this conversation, Caroline and Hila reflect on their experiences and insights regarding breastfeeding, mental health, and the emotional complexities of motherhood. They discuss the pressures surrounding feeding choices, the importance of having advocates in maternal health, and the challenges of perfectionism in parenting. The episode also delves into the emotional toll it can take on breastfeeding mothers. Throughout the discussion, they emphasize the need for compassion, understanding, and the recognition that every mother's journey is unique. Chapters 00:00- Reconnecting After the Holidays 05:45- Perfectionism in Motherhood 17:43- Navigating Emotional Challenges in Breastfeeding 25:18- Guilt and Decision-Making in Feeding Choices If you need the episode, find it here Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website. For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...

    27 min

  4. 07/09/2025

    Breastfeeding and Mental Health with Amy Famini

    Summary In this episode, Dr. Caroline Dickens and Dr. Hila Sachs welcome Amy Famini, a pediatric nurse practitioner, to discuss the complexities of breastfeeding and its impact on mental health. They explore the challenges new mothers face, debunk common myths surrounding breastfeeding, and emphasize the importance of self-care and mental well-being during the breastfeeding journey. Amy shares her insights on how to support mothers in making feeding decisions that work for them and offers practical tips for expecting and new moms. Takeaways It's important to normalize the struggles of breastfeeding and reassure mothers that they are not alone.There is no one-size-fits-all approach to breastfeeding; each journey is unique.Support from healthcare providers is crucial in helping mothers navigate their feeding choices.Expectations around breastfeeding can lead to unnecessary stress and guilt.Moms should feel empowered to change their feeding plans as needed.Chapters 00:00- Introduction to Breastfeeding and Mental Health 04:26- Amy Famini's Journey in Pediatric Care 08:24- Challenges New Moms Face in Breastfeeding 13:00- Debunking Myths About Breastfeeding 17:47- The Importance of Support and Flexibility in Feeding Choices 25:06- Navigating Feeding Choices: Breastfeeding and Formula 32:21- Hospital Practices and Individualized Care 37:34- Overcoming the Sunk Cost Fallacy Where to find Amy - Instagram - Website Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website. For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...

    47 min

  5. 06/25/2025

    Why You Need a Doula with HeHe Stewart

    Summary In this episode, Hila  and Caroline interview doula HeHe Stewart, who shares her views on the importance of doulas in the childbirth process. HeHe discusses the various roles doulas play, including emotional and physical support, and the significance of informed decision-making for expectant parents. The conversation also touches on the impact of people-pleasing on birth experiences and the gaps in standard childbirth education. HeHe emphasizes the need for flexibility in birth plans and the importance of understanding all options available to parents during labor and delivery. Takeaways Doulas provide emotional, physical, and educational support during pregnancy and childbirth.People-pleasing can hinder a mother's ability to advocate for herself during labor.Understanding all options in childbirth education is crucial for informed decision-making.Doulas help bridge the gap between parents and healthcare providers.Every choice in childbirth comes with associated risks that need to be understood.Practicing communication with healthcare providers prenatally can empower mothers during labor.Trusting oneself and one's intuition is vital in the childbirth experience.Chapters 00:00- Introduction to Doulas and Their Importance 05:39- The Role of a Doula in Birth Preparation 10:44- Understanding Different Types of Doulas 15:36- Navigating Birth Plans and Flexibility 21:24- The Impact of People-Pleasing on Birth Experiences 25:55- Empowering Moms to Speak Up 29:13- Rethinking Childbirth Education 34:57- Understanding Unwanted C-Sections 45:07- Embracing Your Power in Birth Decisions Where to find HeHe Instagram The Birth Lounge app and podcast Learn more Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website. For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...

    46 min

  6. 06/18/2025

    The Debrief: The Postpartum Brain

    Summary In this conversation, Hila and Caroline debrief last episode's discussion with Dr. Nikki's all about the postpartum brain and the biological and psychological changes new mothers face during postpartum. They explore the emotional and mental challenges new mothers face, the importance of self-care, and the need for support systems. The discussion emphasizes the significance of planning for mental health and building connections with other mothers to navigate this transformative period in life. Takeaways New moms experience significant vulnerability during postpartum.Societal myths can complicate the postpartum experience.The postpartum brain can be a powerful tool for growth.Planning for self-care is crucial for mental health postpartum.Building connections with other moms can alleviate feelings of loneliness.Using tools like opposite action can help manage emotional discomfort.Finding community resources can ease the transition into motherhood.The postpartum experience is unique for every individual.Chapters 00:00 - Introduction to Postpartum Challenges 05:02 - Understanding the Postpartum Brain 10:13 - Navigating Relationships and Support Systems 14:58 - Practical Strategies for Postpartum Self-Care 18:01 - Building Connections and Community  Listen to Dr. Nikki's interview here. Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website. For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...

    19 min

  7. 06/11/2025

    The Postpartum Brain with Dr. Nikki Pensak

    In this conversation, Dr. Nikki Pensak discusses the power of the postpartum brain and explores the biological and psychological changes that accompany new motherhood. She emphasizes the importance of understanding the neuroplastic changes that occur in the brain, the need for better resources for mothers, and the significance of self-care and mental health in ensuring a positive new motherhood experience. The discussion also touches on the societal pressures and expectations placed on mothers, the impact of returning to work, the importance of understanding brain changes, the prevalence of mom guilt and shame, and the critical role of therapy in supporting new mothers. Dr. Pensak emphasizes the need for proactive mental health care to address the unique challenges faced by parents, advocating for early intervention and support systems to enhance maternal mental health. Takeaways Moms often feel unsupported during the postpartum period.There is a significant maternal mental health crisis in the U.S.Neuroplasticity allows mothers to adapt and learn new skills.The biological changes in motherhood are profound and complex. The brain biologically prioritizes the care of the baby.Understanding brain changes can help validate the postpartum experience.Therapy can be beneficial even if one is not in crisis. Proactive mental health care is essential for new parents.Setting up mental health care before childbirth can ease postpartum challenges.Chapters 02:53 -Understanding the Postpartum Brain 05:47 - The Impact of Maternal Mental Health 08:50 - Neuroplasticity and Motherhood 12:04 - The Transition Back to Work 14:56 - Self-Care and Maternal Well-Being 18:10 - The Biological Changes in Motherhood 27:49 - The Biological Imperative of Motherhood 29:58 - Understanding Brain Changes During Postpartum 33:00 - Navigating Mom Guilt and Shame 38:54 - The Importance of Therapy for New Mothers 43:58 - Proactive Mental Health Care for New Parents Where to Find Nikki Book Website Instagram Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website. For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...

    46 min

  8. 05/28/2025

    IVF, Intimacy, and Sex: Everything You Need to Know with Batya Novick and Jewel Spencer

    Summary: In this episode, Dr. Caroline Dickens and Dr. Hila Sachs discuss with Batya Novick and Jewel Spencer the intricate relationship between IVF, intimacy, and sex. They discuss how the IVF process can impact couples' emotional and physical connections, the importance of distinguishing between intimacy and sex, and practical strategies to enhance intimacy during this challenging time. The conversation highlights the significance of communication, emotional validation, and the narratives couples create around their experiences. This conversation explores the complexities of intimacy and sexuality during the IVF process, pregnancy, and beyond. They discuss the importance of maintaining connection and intimacy, even when sexual activity may be limited or altered due to life transitions. The ladies emphasize the need for open communication, acceptance of changes, and the removal of judgment in relationships. Practical advice is provided for couples to reestablish intimacy and navigate the challenges that arise during fertility treatments and pregnancy. Takeaways IVF can disrupt intimacy and sexual connection.Intimacy and sex are distinct but interconnected.Communication is key to navigating IVF challenges.Touch can be a starting point for intimacy.Creating a safe space for vulnerability is essential. Intimacy is important during IVF, even when sex is limited or non-existent.Life transitions can disrupt sexual desire and intimacy.Couples should create their own definitions of intimacy and 'normalcy'.Humor and playfulness can enhance intimacy.Curiosity and patience are essential in navigating intimacy.Chapters 02:57- Understanding the Impact of IVF on Relationships 06:14- Distinguishing Between Intimacy and Sex 08:51- Navigating Intimacy During IVF 12:03- Communication Challenges in IVF Relationships 18:02- Practical Strategies for Enhancing Intimacy 21:01- Addressing Barriers to Intimacy and Sex 26:34- Navigating Intimacy During IVF 30:02- The Impact of Life Transitions on Sexuality 35:55- Breaking the Taboo: Conversations About Sex 42:49- Practical Steps to Reestablish Intimacy Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website. For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...

    45 min
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About

Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone. Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most. You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.

Information

  • Creator
    Caroline Dickens & Hila Sachs
  • Years Active
    2024 - 2025
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2025 The Moms Are Alright
  • Show Website
    The Moms Are Alright