Broken Adults Speak Sense

Sanity

Has your child gone no contact with you? Have you gone no contact with your parents? Many of us rush into relationships, only to later realize we chose the wrong partner. If we’re lucky, we can walk away without children involved. But when kids are in the mix, they often bear the deepest wounds from unhealthy relationships.  This podcast dives into relationships, parenting, trauma, and mental healing—while also emphasizing the importance of intentional parenthood. We’ll discuss how past wounds shape our choices, how to break toxic cycles, and how to prepare—mentally, emotionally, and relationally—before bringing children into the world. Because parenting isn’t just about raising kids; it’s about becoming the kind of person who can raise emotionally healthy, well-adjusted adults.  Podcast Link: https://feeds.buzzsprout.com/2396337.rss

  1. Sep 7

    What a REAL Apology From Your Parents Should Sound Like

    Send us Fan Mail 🎙️ What A Real Apology From A Parent Should Look Like What does a real apology from a parent to an adult child actually sound like? In this episode of Broken Adults Speak Sense, we’re raising the standard for what accountability and repair should look like after childhood trauma. Saying “I’m sorry you feel that way” isn’t the same as taking responsibility—and sometimes an apology can actually cause more hurt when it comes with excuses, blame, denial, or a demand for instant forgiveness. We break down the five essential parts of a meaningful apology: taking clear ownership, leaving the excuses behind, showing genuine empathy, making an effort to repair the relationship, and—most importantly—changing the behavior. We also talk about the painful reality that some parents may never give their adult children the apology they deserve. What happens when you have to stop waiting for someone else to validate your pain? And how can you begin validating your own experience instead? This episode explores: What a genuine parental apology should sound likeWhy “I’m sorry you feel that way” isn’t accountabilityThe difference between explaining and making excusesHow empathy and repair rebuild trustWhy changed behavior matters more than saying “sorry”How denial and blame can reopen childhood woundsThe grief of accepting that an apology may never comeSelf-validation and becoming the adult your younger self neededSetting boundaries when attempting to rebuild a relationship with a parentWhy forgiveness should never be demanded or used to erase accountabilityA real apology isn’t a performance. It’s accountability followed by action. And if your parent never gives you the apology you’ve been waiting for, that doesn’t mean your experience wasn’t real. Your healing doesn’t have to depend on someone else finally admitting what happened. You can break the cycle—even when the person who hurt you refuses to acknowledge it. 🎧 Broken Adults Speak Sense is a podcast about childhood trauma, family dynamics, healing, boundaries, and the conversations many adults were never allowed to have. If this episode resonates with you, share it with someone who needs to hear it. #BrokenAdultsSpeakSense #ChildhoodTrauma #HealingFromChildhoodTrauma #ParentChildRelationship #AdultChildren #FamilyTrauma #EmotionalHealing #Boundaries #ParentalApology #ToxicParents #HealingJourney

    What a REAL Apology From Your Parents Should Sound Like
  2. Jul 23

    Why It’s So Hard for Parents to Say “I’m Sorry”

    Send us Fan Mail If you’ve ever confronted your parents about your childhood and were met with denial, excuses, anger, guilt trips, or complete silence… you’re not alone. In this episode of Broken Adults Speak Sense, we’re exploring the psychological reasons many parents struggle to admit the pain they caused. For some, apologizing feels like admitting they failed. Others simply don’t have the emotional maturity to face what happened. But here’s the truth: Their inability to apologize does NOT invalidate your experience. In this episode we’ll discuss: Why parents become defensive instead of listeningThe shame that often blocks accountabilityWhy some parents rewrite historyThe difference between guilt and genuine remorseWhy healing doesn’t have to depend on receiving an apologyHow to stop waiting for closure that may never come If you’ve spent years wondering… “Why can’t they just say they’re sorry?” …this episode is for you. ❤️ Healing doesn’t begin when they apologize. It begins when you stop needing their permission to acknowledge what happened. ⸻ 🎙️ Broken Adults Speak Sense is a podcast about: Childhood traumaToxic family dynamicsEmotional neglectHealing your inner childBreaking generational cyclesBuilding healthier relationships If this episode helped you, please: 👍 Like 💬 Share your thoughts in the comments (respectfully) 📌 Subscribe for new episodes every week #ChildhoodTrauma #HealingJourney #FamilyTrauma #AdultChildren #EmotionalNeglect #ToxicParents #InnerChildHealing #MentalHealth #Psychology #BrokenAdultsSpeakSense

    Why It’s So Hard for Parents to Say “I’m Sorry”
  3. Jul 13

    Why Your 20s May Be the Worst Time to Have Kids (Here’s Why)

    Send us Fan Mail We’ve all heard that your 20s are supposed to be the “perfect” time to start a family. But what if that’s one of the biggest myths we’ve been told? In this episode of Broken Adults Speak Sense, we take an honest look at why becoming a parent in your 20s can be far more difficult than most people expect. This isn’t about telling anyone when they should have children—it’s about understanding the emotional, psychological, financial, and developmental realities that often get ignored. We discuss: Why your brain is still developing well into your mid-to-late 20sHow emotional maturity affects parentingThe financial pressures of raising children while you’re still building your own lifeWhy many people are still discovering who they are in their 20sThe impact of childhood trauma on becoming a parentHow stress, relationships, and identity can shape your parenting journeyWhy waiting a few years can sometimes benefit both you and your future childrenWhether you had children in your 20s, are thinking about becoming a parent, or simply want to understand the challenges many young parents face, this conversation is meant to educate—not judge. If this episode resonates with you, I’d love to hear your thoughts in the comments. ❤️ If you enjoy honest conversations about healing, family dynamics, childhood trauma, and personal growth, don’t forget to Like, Subscribe, and Share.

    Why Your 20s May Be the Worst Time to Have Kids (Here’s Why)

Ratings & Reviews

5
out of 5
2 Ratings

About

Has your child gone no contact with you? Have you gone no contact with your parents? Many of us rush into relationships, only to later realize we chose the wrong partner. If we’re lucky, we can walk away without children involved. But when kids are in the mix, they often bear the deepest wounds from unhealthy relationships.  This podcast dives into relationships, parenting, trauma, and mental healing—while also emphasizing the importance of intentional parenthood. We’ll discuss how past wounds shape our choices, how to break toxic cycles, and how to prepare—mentally, emotionally, and relationally—before bringing children into the world. Because parenting isn’t just about raising kids; it’s about becoming the kind of person who can raise emotionally healthy, well-adjusted adults.  Podcast Link: https://feeds.buzzsprout.com/2396337.rss