Burnt Out Mummas

Isla and Paisley
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  • Parenting
  • Updated Weekly

Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley,  each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor. Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all. 

  1. 5d ago

    EP:87 Why Women are Running on Empty with Roxy Shahidi, Best Known for Playing Layla in Emmerdale

    Send us Fan Mail Summary Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation. Chapters 00:00 Introduction to Roxy and Her Journey 03:28 The Transition from Acting to Yoga 06:31 Balancing Motherhood and Career 09:15 The Importance of Consistency in Wellness 12:02 Building a Community Through Yoga Rocks 14:58 The Challenges of Being a Working Mom 18:01 The Burden of Caregiving and Women's Health 18:32 The Maternal Bond and Societal Expectations 21:28 Workplace Challenges for Mothers 22:27 The Impact of Hormones on Self-Care 24:08 Advocating for Self and Personal Growth 27:43 The Healing Power of Yoga 30:48 Finding Safety in Movement and Self-Compassion The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp   Support the show

    36 min

  2. Jun 19

    EP:86 How Mums FC Uses Football to support Neonatal care

    Send us Fan Mail Summary Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches. Chapters 00:00 Introduction to Mums FC and Its Purpose 02:55 The Journey of Premature Birth and Its Challenges 05:36 The Impact of Community and Support 08:31 Fundraising for Neonatal Care 11:29 The Role of Charities in Supporting Families 14:12 The Importance of Awareness and Education 17:03 Growing the Mums FC Initiative 19:57 The Fun and Challenges of Playing Football 22:59 The Emotional Journey of Parents 25:41 How to Get Involved and Support the Cause The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.   📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:  Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

    33 min

  3. Jun 12

    EP:85 The Pressure Of Being Related To Someone Famous

    Send us Fan Mail Summary In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal well-being, and the importance of family bonds and self-care. Chapters 00:00 Introduction to Sophie Price and Her Journey 02:49 Navigating Motherhood and Work-Life Balance 05:57 The Impact of Motherhood on Identity and Drive 08:39 Finding Calm in Chaos: The Role of Nature 11:27 Daily Routines and Managing Burnout 14:21 Coping Mechanisms and Personal Interests 17:17 Sisterhood and Public Perception 18:19 Sisterhood and Family Dynamics 22:16 Life on the Isle of Wight 24:11 Love and Relationships 29:04 Motherhood and Family Bonds 32:08 Navigating Chaos in Motherhood The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

    38 min

  4. Jun 5

    EP:84 The System Is Broken- And Working Mums Are Paying the Price

    Send us Fan Mail Summary In this engaging interview, founders Dominika and Elsie share their entrepreneurial journey from natural beauty blogging to building successful skincare brands. They discuss burnout, the importance of community, authentic branding, and empowering women and mothers in business. Chapters 00:00 Introduction to Burnt Out Mums Podcast 01:12 The Journey of Two Tired Mums 04:37 Launching Ray Row: A New Skincare Brand 07:20 The Challenges of Modern Motherhood 09:50 Transitioning from Corporate to Entrepreneurship 14:53 The Growth and Challenges of Bibi Beauty 18:46 Creating Authentic Products for Kids 23:08 Navigating Gender Bias in Business 26:23 Empowering Women Through Financial Literacy 31:35 Future Plans for Ray Row The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Support the show

    37 min

  5. May 29

    EP:83 Drunk Me vs Sober Me: The Truth About Alcohol, Anxiety & Modern Motherhood

    Send us Fan Mail Summary In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life and challenge societal norms. Chapters 00:00 Introduction to Sober Curiosity 02:58 The Journey to Sobriety 05:46 The Impact of Alcohol on Relationships 08:43 Cultural Norms and Motherhood 11:30 Peer Pressure and Drinking Culture 14:21 The Shift in Attitudes Towards Alcohol 17:34 Facing Rock Bottom 20:10 The Turning Point in Recovery 23:44 The Journey to Sobriety 25:35 Navigating Relationships Post-Sobriety 27:15 The Impact of Social Circles on Sobriety 29:23 Coping Mechanisms and Alternatives to Alcohol 31:23 Understanding Alcohol's Effects and Societal Perceptions 32:28 Finding Purpose Through Fitness and Spirituality 35:48 Building the Clear Head Club and Community Support 38:19 Empowering Others Through Shared Experiences 39:57 Retreats: A Journey to Healing and Connection The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

    48 min

  6. May 22

    EP:82 The Magic of Nature & Imagination: Raising Curious Kids

    Send us Fan Mail Summary Join us as we explore the importance of reconnecting children with nature, slowing down modern parenting, and inspiring a love for the outdoors through the inspiring work of Alice and Betty from Alice in Natureland. Chapters 00:00 Introduction to Nature Connection 04:56 The Importance of Nature in Childhood 09:40 The Role of Imagination and Play 14:15 Challenges of Urban Living and Nature Access 18:57 The Impact of Outdoor Play on Development 23:07 The Importance of Nature for Children 27:28 Nature Deficit Disorder and Its Implications 32:16 Encouraging Outdoor Activities for Kids 36:47 Resources and Tools for Nature Exploration 43:31 Conclusion and Future Aspirations The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th... Support the show

    46 min

  7. May 15

    EP:81 Why Modern Motherhood Feels Impossible Sometimes

    Send us Fan Mail Summary This episode features Jennifer Sutcliffe, founder of Working Mums Club, discussing the challenges of being a working mum, childcare solutions, societal expectations, and the importance of community support. Gain insights into innovative childcare models, the impact of societal norms, and practical tips for balancing work and family life. Chapters 00:00 Introduction and Coffee Talk 01:28 The Reality of Childcare Pressure 04:35 Creating a Supportive Community for Working Mums 06:28 Championing Women's Rights and Addressing Maternity Issues 09:27 Navigating Postnatal Challenges and Mental Health 11:15 The Juggling Act of Parenthood 14:13 Finding Your Tribe and Identity as a Parent 17:09 The Importance of Early Childhood Development 20:06 Navigating Parenting in a Digital Age 21:31 The Journey of Starting a Business 22:28 Advocating for Maternity Rights 24:21 Balancing Work and Family Life 27:28 The Mental Load of Motherhood 29:10 Challenging Gender Roles in Parenting 31:14 The Impact of Societal Expectations on Women 34:24 The Reality of Postpartum Recovery 36:44 Raising Emotionally Intelligent Children 00:00 Understanding Maternal Guilt 02:47 The Impact of Societal Expectations 05:54 Navigating Childcare Decisions 08:35 The Struggles of Balancing Self-Care 11:45 The Weight of Parenting Choices 14:25 The Role of Support Systems 17:19 Reframing Guilt and Self-Compassion 20:12 Finding Balance in Motherhood The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th... Support the show

    44 min

  8. May 8

    EP 80: Why do mums feel guilty for doing ANYTHING for themselves?

    Send us Fan Mail Summary This episode explores the pervasive guilt mothers feel when taking time for themselves, addressing societal expectations, personal boundaries, and strategies to overcome guilt to foster well-being. Chapters 00:00 Understanding Maternal Guilt 02:47 The Impact of Societal Expectations 05:54 Navigating Childcare Decisions 08:35 The Struggles of Balancing Self-Care 11:45 The Weight of Parenting Choices 14:25 The Role of Support Systems 17:19 Reframing Guilt and Self-Compassion 20:12 Finding Balance in Motherhood The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now:⁠ https://www.ticketsource.com/burntout..⁠. Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉⁠ https://www.gofundme.com/f/support-th..⁠. Support the show

    29 min
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About

Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley,  each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor. Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all. 

Information

  • Creator
    Isla and Paisley
  • Years Active
    2024 - 2026
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © 2026 Burnt Out Mummas
  • Show Website
    Burnt Out Mummas

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