Burnt Out Mummas

Isla and Paisley
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  • Parenting
  • Updated Weekly

Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley,  each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor. Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all. 

  1. 4d ago

    Ep: 97 Lu Featherstone — Why It Took Me 49 Years to Become Mysel

    Send us Fan Mail Summary In this episode, Lou Featherstone shares her journey from shyness to confidence, embracing midlife, and reinventing herself through adventures, community, and self-love. Her story inspires women to stop shrinking and start taking up space, especially during life's transitions. Chapters 00:00 Introduction to Lou Featherstone's story 02:11 Lou's journey to confidence at 47 04:06 Motherhood, depression, and hiding feelings 07:00 Embracing change and the power of fear 09:56 Midlife as a powerful chapter for women 15:03 Reinvention through travel and community 19:59 Standing on a volcano and feeling invincible 25:03 Divorce, independence, and the bus adventure 29:54 The importance of honesty and authenticity 34:57 Protecting energy and self-care tips 40:03 Celebrating wins and embracing aging 44:57 Lou's message to women: stop shrinking 45:58 Closing thoughts and where to find Lou The Burnt Out Mummas: Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout. Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still. Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink. Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too. Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too. Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out. Burnt Out Mummas Burnout • Identity • Hormones • Ambition For those rediscovering themselves again. 🎙️ New episodes + special guest conversations ☕ Burnt Out Mummas Club & community events 🥤 Follow the journey as we build the Burnt Out brand Instagram: @burntoutmummas  Support the show

  2. Sep 25

    Ep. 96 WHEN MOTHERHOOD BECOMES SURVIVAL MODE Luisa Priest – Theo’s Journey With Childhood Leukemia

    Send us Fan Mail Summary In this heartfelt interview, Louisa Priest shares her family's journey through her son Theo's leukemia diagnosis, highlighting resilience, community support, and ongoing fundraising efforts to improve the hospital experience for children. This episode offers insights into coping with childhood cancer and the power of community and charity. Chapters 00:00 Introduction to Louisa and Theo's story 02:04 Theo's initial symptoms and diagnosis process 03:55 The emotional impact of diagnosis on the family 05:58 The importance of advocacy and second opinions 07:58 Support systems and community during treatment 10:00 Fundraising efforts to improve hospital rooms 12:02 The role of social media in awareness and support 14:00 Connecting with other families and peer support 15:58 Managing fears and mental health as a family 17:53 Theo's current health and energy levels 19:56 The power of positivity and resilience in children 22:03 How community and charities can make a difference 23:58 Final thoughts and messages of hope The Burnt Out Mummas: Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout. Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still.  Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink. Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too. Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too. Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out. Burnt Out Mummas Burnout • Identity • Hormones • Ambition For those rediscovering themselves again. 🎙️ New episodes + special guest conversations ☕ Burnt Out Mummas Club & community events 🥤 Follow the journey as we build the Burnt Out brand Instagram: @burntoutmummas  Support the show

  3. Sep 5

    Ep:93 We Made it Two Years! The Summer Debrief & Our Next Chapter

    Send us Fan Mail Summary Join us as we catch up on summer adventures, personal growth, and upcoming plans for Burnout Mamas. We share insights on self-care, manifestation, family life, and community building, offering practical tips and heartfelt stories. Chapters 00:00 Welcome back and summer reflections 01:48 Family adventures and holiday highlights 04:12 The importance of routine and self-care 07:00 Spiritual experiences and manifestation insights 09:53 Community support and upcoming events 12:58 Teaching gratitude and mindfulness to children 15:53 Building dreams and future projects 19:13 Reflections on personal growth and manifestation 21:46 The power of community and shared stories 25:12 Looking ahead: exciting plans and collaborations The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

  4. Jul 31

    Ep:92 Why You're Still Exhausted (Even When You're Doing Everything Right) with special guest

    Send us Fan Mail Summary In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science. Chapters 00:00 Introduction to Metabolic Health Coaching 02:37 Lucy's Journey Through Breast Cancer 04:46 Reframing Health and Symptoms 09:45 Understanding Women's Burnout 14:05 The Impact of Chronic Stress on the Body 18:22 Fasting and Nourishment for Women 21:17 The Therapeutic Benefits of Fasting 22:04 The Healing Power of Fasting 25:17 Understanding Fasting: Types and Techniques 28:16 Preparing for a Fast: Nutrition and Hydration 30:41 The Science Behind Extended Fasting 34:07 Fasting and Ancient Wisdom 34:39 Fasting During Cancer Treatment 38:08 The Impact of Fasting on Treatment Side Effects 39:45 Community and Support in Fasting 40:39 The Importance of Sleep in Recovery 42:51 Listening to Your Body's Signals The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

  5. Jul 24

    Ep:91 The Conversation Every Expectant Parent Needs to Hear | MAMA Academy

    Send us Fan Mail Summary In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant parents to advocate for their health. Discover how her organization is saving lives and improving maternity care across the UK. Chapters 00:00 Introduction to MAMA Academy and Its Mission 02:55 Heidi's Personal Journey and the Birth of MAMA Academy 05:43 Understanding Pregnancy Monitoring and Growth Charts 08:38 Empowering Parents: Recognizing Symptoms and Trusting Instincts 11:10 Success Stories: Impact of MAMA Academy 13:54 Collaboration with Healthcare Professionals 16:53 Navigating Pregnancy with Diabetes and Other Conditions 19:29 Personalized Care and Advocacy in Maternity 22:27 Future Goals and Changes Needed in Maternity Care 25:28 How to Support MAMA Academy 28:00 Quick Fire Round: Advice and Myths about Pregnancy 30:38 Conclusion and Final Thoughts The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  FREE Wellbeing Wallet MAMA Academy is offering a free Wellbeing Wallet packed with practical resources, helpful guidance, and support for parents. 🔗 Download yours here: https://www.mamaacademy.org.uk/resources/wellbeing-wallets/  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

  6. Jul 17

    Ep:90 Elisabeth's Incredible Journey: From Homelessness to Entrepreneur

    Send us Fan Mail Summary Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace their inner power. This episode is a powerful reminder of resilience, manifestation, and the importance of trusting yourself. Chapters 00:00 Introduction and Elisabeth's inspiring story 01:23 Early life and overcoming hardship 03:05 Manifestation and visualizing the dream home 05:35 What does manifestation mean to Elisabeth? 08:16 Dealing with doubts and fears 09:36 Daily habits for success and confidence 11:21 Advice for women at rock bottom 13:21 Evolution from psychic readings to business coaching 15:09 Spirituality and business: a powerful combination 17:54 The strength of women and feminine energy 20:16 Manifestation, entrepreneurship, and living fully 23:09 Connecting with your true self and intuition 24:24 Quick fire questions: lessons and success 26:02 What does success look like for Elisabeth? 26:48 Final thoughts and encouragement  If you want to learn Elisabeth's 7 Ways to Move Money in 7 Days, you can grab her £7 Masterclass here: https://elisabeth-henson.mykajabi.com/offers/Hk7JpzSg/checkout The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

  7. Jul 10

    Ep:89 From Survival to Innovation: The Inspiring Story Behind Ask Joan

    Send us Fan Mail Summary In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology behind her solution, the importance of awareness, and how her experience drives her mission to help others. Chapters 00:00 Introduction to Ask Joan and Its Purpose 02:51 Katie's Personal Journey and Inspiration Behind Ask Joan 05:56 Understanding Different Forms of Domestic Abuse 09:01 The Technology Behind Ask Joan 11:52 The Impact of Domestic Abuse on Children 14:32 Challenges in Leaving an Abusive Relationship 17:37 Supporting Victims of Domestic Abuse 20:39 Katie's Ongoing Journey and Legal Challenges 23:28 Final Thoughts and Encouragement for Others The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

  8. Jul 3

    Ep:88 Are We Building Too Much? + The Mum Icks & Life Catch-Up

    Send us Fan Mail Summary In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stress, and staying motivated amidst chaos. Chapters 00:00 Introduction and Check-In 03:02 Juggling Motherhood and Business 05:54 Planning and Preparing for Events 08:20 Summer Activities and Family Life 11:43 Health Challenges and Decisions 14:30 Reflecting on Achievements and Goals 17:19 The Importance of Community and Support 20:04 Lighthearted Moments and icks 22:40 Conclusion and Future Plans The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

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About

Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley,  each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor. Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all. 

Information

  • Creator
    Isla and Paisley
  • Years Active
    2024 - 2026
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © 2026 Burnt Out Mummas
  • Show Website
    Burnt Out Mummas

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