Well and Being - How Are You Really?

Lee and Sonya
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
Well and Being - How Are You Really?

Your go-to for lively conversations on how to be at your best, even amidst life’s challenges.

  1. 5 DAYS AGO

    Well and Being - How Are You Really? - 24-12-2024 - Show 13 - Celebrating our year - Sonya and Lee

    Show 13 - Celebrating our year - These two 50+ year olds health professionals really stepped out their comfort zones and started a podcast, aligning with their life passion. Learn how the can do and don't care attitude can change the way you live and what key messages from our guests resonated the most. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

    27 min

  2. DEC 16

    Well and Being - How Are You Really? - 17-12-2024 - Show 12 - Midline exercises (MLE) - Dr Jennifer Dustow

    Show 12 - Midlife exercises (MLE) - Dr Jennifer Dustow is a Cognitive Behavioural Learning Specialist and is globally recognised for her work in the field in autism. Her book "Embracing Calmness" is the result of her extensive scientifically research on midline exercises (MLE). We learnt how to improve focus within minutes and also to tap into the right and left side of our brains. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

    27 min

  3. DEC 9

    Well and Being - How Are You Really? - 10-12-2024 - Show 11 - Anxiety and Our Teens - Amanda Burke

    Show 11 - Anxiety and Our Teens - Why the 'anxious generation' is struggling and what can be done to reduce the impact of anxiety in our teen? Amanda Burke, Master of Counselling Student shares with us how girls are particularly affected by anxiety and how boys develop social development issues. Let's take a comprehensive look and take note of the practical strategies to support their well-being. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

    27 min

  4. DEC 2

    Well and Being - How Are You Really? - 03-12-2024 - Show 10 - Financial Wellbeing - Becky Runga

    Today we are joined by the vivacious podcast host of Broke to Brilliant, Becky Runga, Mortgage Adviser. With Christmas fast approaching in a financially challenging year, Becky has some gems to share and find out why Vanilla Ice Cream is the flavour of choice in the Runga household! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

    27 min

  5. NOV 25

    Well and Being - How Are You Really? - 26-11-2024 - Show 09 - Movember Part 4 - Jack Synnott - Breathwork Coach

    Movember is our time to unite. To take on mental health, suicide, prostate cancer and testicular cancer. And you coming along for the ride only makes us stronger. It takes strong intuition to walk away his construction career and learn how Jack found Breathwork and how it helped him with Stress & Burnout! Find out how powerful our breaths are:The Remote Control of Your Nervous System and Brain. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

    26 min

  6. NOV 18

    Well and Being - How Are You Really? - 19-11-2024 - Show 08 - Movember Part 3 - Matt Blair - S&C Coach

    Movember is our time to unite. To take on mental health, suicide, prostate cancer and testicular cancer. And you coming along for the ride only makes us stronger. Today Matt Blair opened up on his insightful journey to Peru and what he learnt about himself, especially around Masculine & Feminine Archetypes. And we have both - he shares with us how to keep them in alignment. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

    26 min

  7. NOV 11

    Well and Being - How Are You Really? - 12-11-2024 - Show 07 - Movember Part 2 - Mike Hesson ONZM

    Movember is our time to unite. To take on mental health, suicide, prostate cancer and testicular cancer. And you coming along for the ride only makes us stronger. Hear from Mike Hesson - one of the best coaches in NZ who has had an impressive career coaching Argentina, Kenya, Otago, NZ and most recently in the IPL. We chatted about on how he performs at a high level in all areas of his life - being a head coach, a co-parent, a TV commentator and most importantly how he looks after himself so he can excel. Find out what he did this year that was outside his comfort zone! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

    27 min

  8. NOV 4

    Well and Being - How Are You Really? - 05-11-2024 - Show 06 - Movember Part 1 - Prof Chris Jackson

    Show 06 - Movember Part 1 - Movember is our time to unite. To take on mental health, suicide, prostate cancer and testicular cancer. And you coming along for the ride only makes us stronger. Hear from Prof Chris Jackson - Oncologist on the state of Cancer Care in NZ and what we can do to look after ourselves. He is fired up about how Southerners are united about our hospital. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

    30 min
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Your go-to for lively conversations on how to be at your best, even amidst life’s challenges.

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