Double Dose of Wellness Podcast

A&N Holistic Health
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  • Nutrition
  • Updated Weekly

Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!

  1. 1d ago

    #87: Your Metabolism Isn't Broken (But It's Probably Misunderstood)

    Have you ever looked in the mirror and thought "My metabolism must be broken"? You're not alone. In this episode of Double Dose of Wellness, Andrea and Nicki explore one of the biggest misconceptions in women's health: the belief that metabolism simply stops working. Whether you've spent years dieting, exercising, counting calories, or wondering why your body isn't responding the way it used to, this conversation is for you. Together, we unpack what metabolism actually is, why your body is incredibly adaptive, and how factors like stress, sleep, muscle mass, hormones, nutrition, and aging all work together to influence your health. Rather than blaming a "broken metabolism," we challenge you to look at your body through a new lens: one of understanding, compassion, and curiosity. In this episode, we discuss: What metabolism really is (and why it's much more than calorie burning) Why so many women feel like their metabolism has "stopped working" The important role strength training plays in long-term metabolic health Why calories and hormones aren't competing explanations: they work together How your body adapts to the environment it's been living in Simple questions to ask yourself before searching for another quick fix If you've ever felt frustrated, discouraged, or confused by your body's changes, we hope this conversation leaves you feeling informed, empowered, and a little more compassionate toward yourself. If you enjoyed this episode, please follow the podcast, leave a rating and review, and share it with a friend who needs this reminder. Your support helps us reach more women with evidence-based, practical conversations about health, healing, and whole-body wellness. Connect with us: Follow Double Dose of Wellness for weekly conversations where science meets soul, helping women reconnect with their bodies, balance their hormones and gut health, and build sustainable wellness from the inside out. Holistic Wellness Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts

  2. Jul 22

    #86: Why So Many Women Think They Have Cortisol Problems…Have We Completely Misunderstood It?

    If social media is to be believed, cortisol is responsible for everything. Tired? Cortisol. Can't lose weight? Cortisol.  But what if we've misunderstood one of the body's most important hormones? In this episode of Double Dose of Wellness, Andrea and Nicki separate social media myths from evidence-based reality to help you better understand what cortisol actually does: and why it may not be the villain it's been made out to be. As healthcare professionals, we've noticed a growing trend: more and more women believe their bodies are working against them. "My hormones are broken." "My metabolism is damaged." In this episode, we discuss: What cortisol actually does and why it's essential for life The biggest social media myths about cortisol Why fatigue, weight gain, poor sleep, and anxiety aren't always caused by one hormone Instead of asking, "How do I lower my cortisol?" perhaps a better question is: "What is my body trying to tell me?" Follow Double Dose of Wellness  so you never miss a weekly episode. If you enjoyed today's conversation, we'd love it if you left a review. It helps us reach more women looking for trusted, science-backed info. Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts

  3. Jul 15

    #85 The Wellness Industry Created Problems It Now Sells Solutions For

    What if the biggest obstacle to better health isn't your gut, hormones, metabolism, or cortisol but the overwhelming amount of wellness advice you're trying to follow? In this episode of Double Dose of Wellness, Andrea and Nicki--twins and health care pros unpack how the modern wellness industry has turned health into a full-time job. From tracking every bite of food and every hour of sleep to worrying about seed oils, supplements, cold plunges, and endless health "hacks," many women are left feeling exhausted before they've even started. As healthcare professionals and holistic health coaches, we're not here to dismiss gut health, hormones, or nutrition: we preach those things daily. We are here to bring balance back to the conversation.  In this episode we discuss: • Why wellness has become so overwhelming • How fear is used to sell health solutions • The hidden mental health cost of always trying to optimize • Why many women have stopped trusting their own bodies • The simple habits that truly move the needle for long-term health If you've ever felt like you're doing everything and still wondering if it's enough, this conversation is for you. Follow Double Dose of Wellness on Apple Podcasts and Spotify so you never miss a new episode. If you enjoyed today's conversation, we'd love it if you left a review. It helps us reach more women who are ready to simplify wellness, reconnect with their bodies, and feel their best. Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts

  4. Jul 8

    #84The Evening Routine That Fixes Cravings, Sleep, and Late-Night Snacking

    Do you find yourself standing in the pantry at 9 PM looking for something sweet, salty, or crunchy even after having a "good" day with your health goals? You're not alone. In this episode of Double Dose of Wellness, twins and health care pros Andrea and Nicki explore why nighttime is often the hardest part of the day when it comes to healthy habits. The truth is, late-night cravings are rarely about a lack of willpower. More often, they're a sign of mental exhaustion, stress, under-fueling, nervous system dysregulation, or simply needing comfort after a long day. Join us as we unpack the real reasons so many women struggle with evening cravings and share simple, practical strategies to help you: In this episode, we discuss: Why nighttime cravings are often about relief not hunger Creating a "kitchen-closing" ritual that works Simple ways to calm your nervous system before bed A powerful question to ask yourself before reaching for a snack If you've ever felt frustrated by your nighttime eating habits, this episode offers a compassionate and practical perspective that may change the way you think about cravings altogether. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this reminder: You don't need more willpower you need more support. Grab your tea, get comfortable, and join us! Instagram @doubledoseofwellness ⁠Holistic Wellness⁠⁠⁠⁠ ⁠⁠⁠⁠Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts

  5. Jul 1

    #83 The Mid-Year Reset: You Don't Need January to Start Again

    It's July. How's That New Year's Resolution Going? We're officially halfway through the year. Maybe you've built momentum, made progress, and feel like you're moving in the right direction. Or maybe the goals, intentions, and promises you made back in January got buried under work, family responsibilities, stress, unexpected challenges, and the reality of everyday life. If that's you, this episode is for you. In this conversation, Twins and Health Coaches Andrea and Nicole explore why a mid-year reset has nothing to do with guilt, shame, or beating yourself up over what hasn't happened yet. It is an opportunity to pause, reflect, and reconnect with what truly matters. We dive into: The life you've been postponing until things "calm down" Why self-worth should never be tied to achievement How to shift from accomplishment-focused goals to feeling-focused intentions The small decisions that shape the woman you'll become by the end of the year Whether you need a reset, a reminder, or a wake-up call, this episode will help you stop waiting for January and start moving forward from where you are today. Grab your tea, get comfortable, and join us! Holistic Wellness⁠⁠⁠ ⁠⁠⁠Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts

  6. Jun 24

    #82: The Version of You You're Trying to Become

    Growth is often portrayed as exciting, empowering, and inspiring but what if becoming the woman you're meant to be feels more like letting go than leveling up? In this deeply reflective episode of Double Dose of Wellness, twin sisters, healthcare professionals, and health coaches Andrea and Nicki explore the often-unspoken side of personal growth: grief, uncertainty, and identity shifts that come with evolving into a new version of yourself. We discuss: Why growth can feel more like grief than motivation The identity crisis that often accompanies personal transformation The signs that you've outgrown parts of your life that no longer align Why growth can feel lonely and why that's often part of the process The hidden cost of staying the same  and so much more If you've ever found yourself questioning your path, feeling disconnected from the life you've built, or sensing that something needs to change but aren't quite sure what, this conversation is for you. Listen now and join us for your weekly Wednesday wellness dose. If this episode resonates with you, share it with a woman who may need this reminder today, and don't forget to follow, rate, and review the podcast on Apple Podcasts and Spotify. 💜 Holistic Wellness⁠⁠ ⁠⁠Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts

  7. Jun 17

    #81 The Truth About Sustainable Weight Loss

    In a world full of conflicting health advice, rapid transformations, and endless wellness trends, it's easy to feel overwhelmed by what it actually means to be healthy. On this week's episode of Double Dose of Wellness, twin sisters, healthcare professionals, and health coaches Andrea and Nicki unpack the truth about sustainable weight loss and why lasting health is often much simpler than social media makes it seem. We explore - Why extreme diets and rigid routines rarely last - The shift from chasing thinness to building strength and longevity - How chronic stress and nervous system dysregulation impact weight, energy, hormones, and overall well-being and so much more. If you've ever felt exhausted trying to keep up with wellness trends, struggled with starting over every Monday, or wondered why your health feels like a full-time job, this episode is for you. Listen now and join us for your weekly Wednesday wellness dose. Follow, rate, and share the podcast to help more women discover a healthier, more balanced approach to wellness. Holistic Wellness⁠ ⁠Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts

  8. Jun 10

    #80 Why is Everyone Talking About GLP-1s- What you need to know

    It feels like overnight, GLP-1 medications became one of the biggest conversations in wellness and not just around weight loss. Women everywhere are talking about food noise, cravings, inflammation, hormones, emotional eating, energy, metabolism, and finally feeling some mental relief around food. In this episode of Double Dose of Wellness, Andrea and Nicki have an honest, balanced, and judgment-free conversation about what GLP-1s are actually doing in the body, why so many women are interested in them, and the deeper conversation nobody seems to be having online. We explore: • What GLP-1 medications actually are and how they work • The emotional side of appetite changes and identity shifts • Muscle loss, protein needs, and long-term metabolic health • Why rapid weight loss does not automatically equal health • The questions many women are afraid to ask This episode is not about fear, shame, or hype. It’s about informed conversations, compassion, and understanding the bigger picture of women’s health. Whether you’re considering a GLP-1, currently using one, or simply trying to better understand the conversation happening around you, this episode will leave you feeling more informed, and supported. So grab your tea, get comfy, and join us for a deeper conversation about health, healing. If this episode resonated with you, send it to a friend, share it on social, and leave us a review on Spotify or Apple Podcasts. Your support helps more women find this space and feel less alone in their journey. Holistic Wellness Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts

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About

Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!

Information

  • Creator
    A&N Holistic Health
  • Years Active
    2024 - 2026
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © Copyright 2026 A&N Holistic Health. All rights reserved.
  • Show Website
    Double Dose of Wellness Podcast