Eat The Strawberry

Faolan Sugarman-Lash

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SPIRITUALITY
UPDATED WEEKLY

Wisdom is an embodied experience of life. Eat the Strawberry is all about loving life, living fully, and enjoying it all. In this podcast, life coach and author, Faolan Sugarman-Lash interviews exceptionally alive, spirited, and whole people to discover and share their stories. www.eatthestrawberry.com

08/17/2025

Death, Cemeteries, and the Revolution of Our Culture

Dearest Strawberry Eaters! I come back from a couple weeks hiatus from publishing here with delight and a rewed vigor. I am so grateful for you all, and for the opporutnity to publish my thoughts straight into the world. I decided last week to take a long break from social media, and specifically Instagram. I felt that the content I was sharing there was too valuable and not well-enough received by the general populous, because of the culture of the app… So, I’m going to be re-directing my creation energy here, and into more long-form projects like books and other fun things. With that out of the way, enjoy today’s episode. I felt myself get passionate on this one, and the words flowed. I’m SO curious to hear your thoughts, if you have any. As a fun bonus, here is a photo of the cemetery I was in today. May your breaths come easily and feel full in your body. May you treasure your life, knowing that it will surely end. And may you meet each moment with the reverence it deserves. Blessings,Faolan If you know someone who might find value in these words, consider sending it their way—it means more than you know. Here are a few ways you can support my work and stay connected: * 🍓 Become a paid subscriber to get access to exclusive meditations and group calls. * 🌀 Book a 1:1 coaching discovery call * 📚 Read my book Why Live? The Beautiful and Painful Mess of Learning to Love Life * 💬 Invite me to speak or facilitate at your event or organizationTo explore more, visit www.faolan.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe

21 min
08/06/2025

Self Expression

Hello wonderful humans! Enjoy this episode of ETS. I hope that you learn something. And, if you do, please share with someone you love. Blessings and joy in the great journey from death to death!Faolan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe

11 min
07/31/2025

The Transformational Journey

On this episode, I talk about the transformational journey, and how difficult it can be to stay present while on it. Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe

14 min
07/21/2025

Learning to Say No

On today’s episode of Eat The Strawberry, Faolan dives into the often tumultuous “No” word, and how to use it well. Saying no has never been easy for me. It often brings up this fear of what will happen to a relationship. Will I damage the relationship if I speak what’s real for me? Will I break it? Will I get hurt because I’m claiming what’s true? These questions have been coming up a lot for me lately, as I focus more and more on what feels like it’s most important in my life. Focusing has required me to start saying no to more and more. This episode is my exploration of that process. Enjoy, and as always, blessings, Faolan. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe

16 min
07/14/2025

What is Nervous System Regulation?

The more life I live, coaching I do, and people I help, the more I realize that all of living well comes down to having a regulated and relatable—as in we’re in relation to it—nervous system. On this episode of ETS, I go deep into explaining how to regulate a nervous system, and why it’s important. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe

16 min
06/29/2025

Why does itching feel so good?

Tonight, I came across this note card. I was excited, because this is from a time years ago when I first felt inspired to write and create this blog/podcast space. I flipped it over and it read: When I read that, I was inspired to make what I thought would be a silly podcast about itching, but what became a rather inspired exploration of consciousness and morality. I hope you enjoy the travails of my mind! All my love and blessings,Faolan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe

15 min
06/23/2025

Patience and Humility

Hi dear ETS listeners! On this week’s podcast, I’m sharing about a difficult and humbling experience yesterday while learning to paraglide. Humility and Patience are two virtues which continue to be hard for me, and which I continue to lean into. Thanks for listening, and as always, blessings,Faolan Here are a few ways you can support my work and stay connected: * 🍓 Become a paid subscriber to get access to exclusive meditations and group calls. * 🌀 Book a 1:1 coaching discovery call * 🌍 Join an upcoming retreat (next one is Sept 2025 in Massachusetts) * 📚 Read my book Why Live? The Beautiful and Painful Mess of Learning to Love Life * 💬 Invite me to speak or facilitate at your event or organizationTo explore more, visit www.faolan.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe

11 min
06/20/2025

Inner Child Healing Meditation

Inner child healing is at the core of everything we struggle with. When we’re feeling held back, almost always, our inner child and their adaptive coping mechanisms, which are no longer working are at fault. Those protective mechanisms worked for a long time, but don’t anymore. And to reintegrate into a whole you, who isn’t compulsively or unconsciously continued to enact unconscious patterns, it’s important to re-unite and heal the relationship with the inner child. So, I wanted to make a special ETS blog specifically for this! If you want more like this, let me know in the comments. Blessings on your journey,Faolan Thank you for taking the time to be here with me. Did something in this piece move you? I’d genuinely love to hear what landed. Feel free to share your reflections in the comments or reply directly. If you know someone who might find value in these words, consider sending it their way—it means more than you know. Here are a few ways you can support my work and stay connected: * 🍓 Become a paid subscriber to get access to exclusive meditations and group calls. * 🌀 Book a 1:1 coaching discovery call * 🌍 Join an upcoming retreat (next one is Sept 2025 in Massachusetts) * 📚 Read my book Why Live? The Beautiful and Painful Mess of Learning to Love Life * 💬 Invite me to speak or facilitate at your event or organizationTo explore more, visit www.faolan.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe

12 min

Wisdom is an embodied experience of life. Eat the Strawberry is all about loving life, living fully, and enjoying it all. In this podcast, life coach and author, Faolan Sugarman-Lash interviews exceptionally alive, spirited, and whole people to discover and share their stories. www.eatthestrawberry.com

Creator

Faolan Sugarman-Lash
Years Active

2024 - 2025
Episodes

17
Rating

Explicit
Copyright

© Faolan Sugarman-Lash
Show Website

Eat The Strawberry