Mindset in sport: Per4m Mindset

Jo Mountford
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED MONTHLY

The Per4m Mindset podcast , where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.

  1. 11/14/2024

    Movember, Mustaches and Mindfulness: A sober story of strength and hope.

    November holds special significance for men’s mental health, particularly as we observe Movember. This movement aims to raise awareness about critical men’s health issues, including mental health, prostate cancer, and testicular cancer. During Movember, men are encouraged to grow mustaches to spark conversations and promote discussions around these important topics.   Moreover, November often brings increased social pressures due to the upcoming holiday season. Events like Christmas and end-of-year parties can lead to heightened stress and feelings of isolation for many men. These gatherings frequently involve alcohol, which can add to the pressure to drink and socialize, potentially exacerbating existing mental health issues or leading to new challenges.  In this episode, I share a powerful story of 20 years of sobriety—a narrative that aims to provide comfort and hope for those facing similar struggles. Hearing about the journey of overcoming challenges and achieving long-term sobriety can inspire and reassure individuals seeking support. It also highlights healthy alternatives to cope with holiday pressures and social situations.  Please consider sharing this episode with anyone who might be struggling and could benefit from our discussion. Thank you for joining us!  This was my personal journey, if you found it helpful, please consider leaving a review and subscribing to the Beet it with Jo YouTube Channel. You can also subscribe to the Performance Dynamics podcast where Jo Mountford and Garreth Ewing discuss mental performance in sport and in business. You can find and subscribe to the audio podcasts on Spotify, Apple Podcast and YouTube. You can also support by subscribing and sharing this podcast on your social media platforms. Please find social media links of Jo Mountford and Garreth Ewing below. Jo Mountford ⁠https://www.linkedin.com/in/joanne-mountford-587b01114/⁠  ⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠ ⁠ttps://www.instagram.com/beetit_withjo/⁠  ⁠https://www.facebook.com/BeetitWithJo⁠  ⁠https://www.beetitonline.co⁠ ⁠https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8A&_r=1⁠

    17 min

  2. 09/24/2024

    Beyond the Waves: A Deep dive into Journey of Olympic Silver medalist Elijah Winnington

    In this episode, we are thrilled to welcome Glen Fisher, an Advanced Gazing Red2Blue coach with over 22 years of experience in sustainable high-performance coaching. Based in Brisbane, Australia, Glen has an impressive track record of empowering elite athletes, business professionals, and entrepreneurs to reach their full potential. Join us as we explore Glen’s transformative work with Olympic swimmer Elijah Winnington, delving into the mindset techniques that propelled Elijah's performance from the Tokyo Olympics to his journey toward the Paris Olympics in 2024. Hear how we as @Gazing coaches share ideas how the Red2Blue techniques can take performance to the next level. Tune in for valuable insights and strategies that can help you elevate your own performance, no matter your field! Please support the podcast by subscribing and sharing with friends and family. It would be great if you can leave a five star and a review. Join our community so together we can support and improve each other’s lives.  Listeners are encouraged to support the podcast by subscribing to the "Beet with Jo" YouTube channel (⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠.  Please find social media links Jo Mountford ⁠https://www.linkedin.com/in/joanne-mountford-587b01114/⁠ ⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠ ⁠ttps://www.instagram.com/beetit_withjo/⁠  ⁠https://www.facebook.com/BeetitWithJo⁠  ⁠https://www.beetitonline.co⁠ ⁠https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8 Glen Fisher @coolum_fish https://peripheralvision.net/

    35 min
  3. From Heartbreak to Triumph: A chat with Olympian Field Hockey Player Hannah Pearse.

    06/26/2024

    From Heartbreak to Triumph: A chat with Olympian Field Hockey Player Hannah Pearse.

    In this episode, we dive into the rollercoaster journey of Olympian Field Hockey Player Hannah Pearce, as she navigates setbacks and triumphs on her path to the Paris 2024 Olympics. From shattered dreams after missing out on Tokyo 2020 to overcoming injury and adversity, join us as we explore Hannah's resilience, determination, and ultimate victory of being selected for the Paris Olympics. Support the podcast by subscribing and sharing. Please also join the social media on FB, IG and YouTube for Beet it with Jo. Please share your feedback.

    15 min
  4. 2 Times diving Olympian Julia Vincent

    06/19/2024

    2 Times diving Olympian Julia Vincent

    In this compelling episode, join us for an intimate interview with two-time Diving Olympian Julia Vincent as she prepares for her third and final Olympics in Paris 2024. Julia candidly shares her personal journey, encompassing the challenges of difficult relationships, the essence of discipline, sacrifice, and resilience, and the transformative power of mental strength on her performance. Delving into all facets of diving both in and out of the pool, Julia sheds light on the crucial elements that contribute to peak performance. From the meticulous preparation to the mental fortitude required, she offers valuable insights that resonate not only with athletes but with anyone striving for excellence. Furthermore, Jules discusses the inevitable phase of retirement from competitive diving and how she envisions defining herself beyond the sport. This interview serves as a genuine testament to the realities of an athlete's life, showcasing the highs, lows, and the unwavering spirit that propels one towards greatness. Tune in to this episode for a heartfelt and inspiring narrative that encapsulates the essence of perseverance, growth, and the enduring pursuit of one's passion.

    37 min
  5. Are you okay? With Kate Georgia Weaver Gibbs

    05/22/2024

    Are you okay? With Kate Georgia Weaver Gibbs

    In the podcast episode "Are You Okay?" I am interviewed Kate George Weaver Gibbs, the Ceo of Are you Okay? , discussing the "Beet It with Jo Player Wellness Programme." We delve into the importance of building self-awareness to enhance effective communication, utilizing tools such as the Clifton Strengths psychometric test and Gazing Red2Blue mindset techniques. The skills discussed are emphasized as beneficial not only for athletes but also for individuals in corporate settings, families, and beyond. The conversation delves into topics like burnout and how to manage it, offering solutions, addressing anxiety, and exploring Kate's personal challenges as a people person. They touch on the theme of grief and loss, highlighting the various forms it can take, including Kate's life changing accident where she lost independence and partial sight and the life changes it brought about. Listeners are encouraged to support the podcast by subscribing to the "Beet with Jo" YouTube channel (https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg), to follow on Instagram (https://www.instagram.com/beetit_withjo/), and sharing the podcast with others who may find value in the discussions presented. You can also go to the Beet it with Jo website, https://www.beetitonline.co. Or https://areyouok.co.za/wellness-coaches/. Kate’s instagram is https://www.instagram.com/diaryofbraindamage?igsh=ajBiN3A1ZGZyaDlx.

    42 min
  6. From Townships to Fairways: Yolanda Duma’s Golfing Triumph

    03/26/2024

    From Townships to Fairways: Yolanda Duma’s Golfing Triumph

    In this episode, we delve into the inspiring journey of Yolanda Duma, a trailblazer in the world of golf. Yolanda shares her remarkable story, from humble beginnings to aspiring towards greatness on the PGA tour. Segment 1: Early Beginnings Yolanda introduces herself and discusses how her journey in golf began at the urging of her mother. She reveals how the sport not only became a passion but also a means to learn the language of opportunity: English. Segment 2: Overcoming Language Barriers Yolanda opens up about the challenges she faced playing golf without fluency in English. She reflects on how this affected her ability to set boundaries, communicate effectively, and truly express herself on the course. Segment 3: Battling Exploitation and Prejudice The episode delves into Yolanda's experience with individuals in her community trying to take advantage of her newfound success in sports. She also shares the struggles of facing judgment and prejudice from more privileged peers due to her lack of proper equipment. Segment 4: Fighting Stereotypes Yolanda confronts the misconception that one's appearance equates to athletic prowess. She sheds light on the stereotypes she has had to overcome in her journey through the world of golf. Segment 5: Chasing Dreams on the PGA Tour Yolanda shares her aspirations of becoming a PGA-qualified golfer and the rigorous journey she is undertaking to turn those dreams into reality. Segment 6: Breaking Down Barriers in Sports The episode dives into a broader discussion on the obstacles that individuals from less privileged backgrounds face when pursuing their dreams in the world of sports. Yolanda's story serves as a beacon of hope and resilience for many aspiring athletes. Outro: As we conclude this episode, we are left inspired by Yolanda Duma's perseverance, determination, and passion for breaking boundaries in golf. Join us next time for more empowering stories on Beet it with Jo. https://www.beetitonline.co/. To book an appointment: https://scheduler.zoom.us/jo-mountford-beetit-withjo. Leave a voice note 🎵: https://podcasters.spotify.com/pod/show/jo-mountford5/message.

    32 min
  7. Breaking Barriers: Black Women Excelling in Sport

    03/10/2024

    Breaking Barriers: Black Women Excelling in Sport

    In this empowering episode, we delve into the remarkable stories of two extraordinary women who have defied stereotypes and excelled in their respective fields. Our first guest, Linda Mokwena, is a force to be reckoned with. From a distinguished background in law, Linda has carved out a niche for herself as an entrepreneur, coach, and strategist. Despite facing the label of being the "Token Pick" in sports, Linda's journey towards specializing in Sports and Entertainment Law is truly inspiring. Our second guest, Anele Mthembu, brings a unique blend of expertise in biological sciences and business acumen to the table. Her passion for sports, coupled with her dedication to family and philanthropy, showcases the true essence of a well-rounded individual. As we explore the concept of the Tall Poppy syndrome, both Anele and Linda shed light on the challenges they've faced, from navigating politics and policies to battling imposter syndrome and unrealistic expectations. Join us as we unravel the themes of resilience, determination, and the pursuit of excellence in the face of adversity. This episode is a tribute to the unyielding spirit of black women who continue to break barriers and soar to new heights in the world of sports and beyond. Support this podcast by subscribing and sharing. Follow on @Beetit_withjo on Instagram https://www.instagram.com/beetit_withjo/ . and YouTube https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg https://www.beetitonline.co/

    53 min

  8. 01/24/2024

    Team sport vs individual sport and how pressure and emotions differ

    Introducing the Gazing Red2Blue mindset coaching technique to manage stress and pressure in both team and individual sports. Please subscribe and follow @Beetitwithjo on Instagram and YouTube

    15 min
See All (20)

Trailer

About

The Per4m Mindset podcast , where we dive into the world of player wellness for athletes. Join Jo as she sits down with athletes to explore the profound link between mind and body when it comes to performance. We take a holistic approach to performance coaching, empowering athletes with the knowledge and skills to optimize their well-being and elevate their game. We'll uncover the journeys of women athletes making their mark on the global stage. Get ready to be inspired and informed as we navigate their fascinating journey's.

Information