The Good Good with Dee Talley

Dee Talley
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to The Good Good Podcast, where we take a deep dive into the world of energy, consciousness, alternative medicine, nervous system regulation, and personal transformation. “The Good Good,” is the stuff you can’t buy online. It’s the feeling of seeing your child take their first steps, tasting a glorious piece of chocolate cake, and smelling the salty ocean air. It’s where ease, flow, pleasure, contentment, and joy live. Join your host Dee Talley, Licensed Acupuncturist, Energy worker, Embodiment coach, and Mama, as she shares insights, experiences and tips to change your life.

  1. 08/12/2025

    032 | The Micro Moments That Make or Break You: How Tiny Acts of Self-Abandonment Drain Your Energy and Desire

    In this episode of the Good Good Podcast, Dee Talley explores the concept of self-abandonment in micro moments, emphasizing the importance of listening to our bodies and honoring our true desires. She discusses how ignoring these micro moments can lead to energy depletion and disconnection from oneself. Dee encourages listeners to reconnect with small pleasures and to trust their bodies as the ultimate guide for personal well-being. The conversation highlights the journey towards authenticity and the necessity of self-care in a society that often glorifies selflessness. Chapters 00:00 Introduction and Setting the Stage 01:09 Understanding Micro Moments 04:12 The Cost of Self-Abandonment 06:38 Energy Protection and Self-Care 08:43 Accessibility and Communication 11:37 Reconnecting with Pleasure 14:03 The Role of Society in Self-Abandonment 16:44 Rebuilding Self-Trust 19:41 The Power of Pause 21:10 Closing Thoughts and Future Directions 24:19 good good outro.mp3

    24 min

  2. 07/02/2025

    S2, EP 16: The Gift-Wound Complex: Turning Pain Into Power

    In this episode of The Good Good podcast, Dee Talley explores the concept of the 'gift wound complex,' emphasizing how our deepest wounds can lead to profound personal growth and healing. Through her own traumatic experiences, she illustrates the importance of creating safe spaces for healing and the transformative power of embracing our wounds as gifts. The conversation encourages listeners to reflect on their painful experiences and recognize the strengths they have developed as a result. Dee also leads a reflective exercise to help individuals connect with their wounds and discover the gifts hidden within them. Chapters 00:00 Introduction to the Gift Wound Complex 02:25 Personal Story of Trauma and Healing 09:43 Creating Safe Spaces for Healing 12:21 Transforming Wounds into Gifts 16:09 Reflective Exercise on Pain and Growth 18:53 Embracing Your Wounds as Gifts As promised: Think of one painful experience (go as far as feels safe). Ask: What changed in me after that? Now ask: What qualities or strengths did I build to survive, cope, or heal? Then explore: Are those strengths still with me now? Could they be useful to someone else? How have they shaped my values, work, relationships? Fill In The Blank Poem I used to think my wound made me weak, But now I see it made me ____. I once wished I could forget it, But now I know it taught me ____. The place I broke open… Is also where my medicine pours out.

    20 min

  3. 06/18/2025

    S2, EP 15: Things I Told My Patients This Week (and it's only Monday)

    In this episode of the Good Good Podcast, Dee Talley shares insightful stories from her clinic, focusing on the emotional and physical challenges faced by her patients. She emphasizes the importance of processing one's own emotions, navigating birth experiences, the significance of holistic treatment in pain management, and the journey of overcoming addiction. Dee also discusses menstrual health, the necessity of rest for healing, and the complexities of treating Lyme disease and restoring gut health after antibiotic use. Throughout the conversation, she encourages listeners to be their own healers and to embrace their healing journeys. Chapters 00:00 Introduction to Patient Stories 03:21 Processing Emotions: Empathy and Boundaries 06:39 Navigating Birth Experiences: Empowerment and Communication 09:28 Understanding Pain: Holistic Approaches in Treatment 12:31 The Journey of Quitting Smoking: Inner Work and Healing 15:23 Menstrual Health: Normal Cycles and Emotional Readiness 18:01 Rest and Recovery: The Importance of Healing 20:47 Lyme Disease: Understanding Reactions and Healing 23:37 Antibiotics and Gut Health: Recovery Strategies 29:35 Conclusion and Reflections 31:44 good good outro.mp3

    32 min

  4. 06/11/2025

    S2, EP 14: The Insomnia Edit: Decode Your Sleepless Nights

    In this conversation, Dee Talley explores the complexities of sleep, particularly insomnia, from both Western and Chinese medicine perspectives. She discusses the importance of sleep for overall health, the various patterns of sleep dysfunction, and the significance of sleep hygiene. Talley emphasizes the need to address emotional and mental factors contributing to sleep issues and provides practical tips for improving sleep quality. Chapters 00:00 Understanding Insomnia: A Western Perspective 08:32 Differentiating Sleep Patterns in Chinese Medicine 17:35 Sleep Hygiene: Creating a Restful Environment 23:43 The Cultural Attitude Towards Sleep 29:54 good good outro.mp3

    30 min

  5. 06/04/2025

    S2, EP 13: The Invisible Narrative: What Story is Secretly Running Your Life?

    In this episode, Dee Talley explores the concept of personal narratives and how they shape our lives. She discusses the importance of recognizing these narratives, especially those that are outdated or harmful, and offers insights on how to break free from them. Through self-awareness, somatic experiences, and creating safe spaces, listeners are encouraged to engage in self-inquiry and choose new, empowering narratives that align with their true selves. Chapters 00:00 Understanding Narratives and Their Impact 06:25 Identifying Your Narrative 12:06 The Role of Awareness in Healing 17:16 Creating Safe Spaces for Healing 22:52 Empowerment Through Self-Inquiry 31:00 good good outro.mp3

    31 min

  6. 05/21/2025

    S2, EP 12: 5 Things I Stopped Apologizing For (and you should too)

    In this episode of the Good Good Podcast, host Dee Talley discusses the importance of self-empowerment and authenticity. She emphasizes the need for women to reclaim their power by saying 'no' without explanation, making personal health decisions without justification, and taking up space online even when uncertain. Talley also highlights the significance of reciprocity in relationships and the idea that one does not need to be for everyone, encouraging listeners to embrace their individuality and sacredness. Chapters 00:00 Introduction and Listener Engagement 01:47 Embracing the Power of 'No' 04:47 Health Decisions Without Apology 09:07 Taking Up Space Online 12:18 The Importance of Reciprocity in Relationships 16:39 Not Being for Everyone 25:47 Good good outro.mp3

    26 min

  7. 05/14/2025

    S2, EP11: The Too Much Girl

    In this episode, Dee Talley explores the concept of the 'Too Much Girl,' a part of women that is often suppressed due to societal norms and personal fears. She discusses the struggles of modern motherhood, the impact of ancestral trauma on women's emotional expression, and the importance of reclaiming one's true essence. Through personal anecdotes and insights into epigenetics, Dee encourages listeners to embrace their full selves, challenge cultural conditioning, and recognize that their bigness is not a problem but a gift to the world. Takeaways The 'Too Much Girl' is often suppressed due to societal conditioning. Women are conditioned to be palatable and quiet, losing their true essence. Epigenetics shows that trauma can be inherited across generations. The 'Too Much Girl' embodies unfiltered truth and sensuality. Caging this part of ourselves leads to emotional disconnection in relationships. Reclaiming your true essence can invite growth in your partner. Cultural conditioning teaches women that their bigness is a problem. Emotional expression is vital for personal and relational health. Women need to embrace their full spectrum of emotions. Being unapologetically alive is a powerful form of self-acceptance. Chapters 00:00 The Too Much Girl Within Us 05:56 Understanding Ancestral Trauma and Epigenetics 09:18 Traits of the Too Much Girl 17:53 The Cost of Caging the Too Much Girl 22:55 Embracing Your True Essence 25:00 good good outro.mp3

    25 min

  8. 05/07/2025

    S2, EP 10: The Alchemy of Spring (feat. Anna Dickson)

    In this episode, Dee Talley explores the themes of anger, transformation, and emotional healing, particularly in the context of seasonal changes. She discusses how anger often masks deeper emotions and the importance of recognizing and processing these feelings. The conversation delves into the concept of alchemy as a metaphor for personal transformation, emphasizing the need for movement and cleansing to support emotional health. Talley also provides practical journaling prompts and grounding techniques to help listeners connect with their emotions and foster healing. Chapters 00:00 Understanding Anger and Its Underlying Emotions 00:53 The Alchemy of Transformation 02:29 Navigating Seasonal Changes and Emotional Dynamics 03:50 The Role of Fear and Anger in Our Lives 05:20 Cleansing and Supporting the Liver 07:03 Movement and Energy Dynamics 09:06 Rebirth and Letting Go 09:31 Awareness vs. Action in Emotional Healing 11:55 Journaling Prompts for Emotional Clarity 17:28 Grounding Practices for Emotional Balance

    31 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to The Good Good Podcast, where we take a deep dive into the world of energy, consciousness, alternative medicine, nervous system regulation, and personal transformation. “The Good Good,” is the stuff you can’t buy online. It’s the feeling of seeing your child take their first steps, tasting a glorious piece of chocolate cake, and smelling the salty ocean air. It’s where ease, flow, pleasure, contentment, and joy live. Join your host Dee Talley, Licensed Acupuncturist, Energy worker, Embodiment coach, and Mama, as she shares insights, experiences and tips to change your life.

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