The Redeeming Her Podcast

Deborah Larson and Katie Shive

Let’s be real - life rarely goes as planned. So how do you process trauma that brings you to your knees and challenges your beliefs? Hosts Deborah Larson and Katie Shive have felt the sting of loss firsthand and have found joy on the other side. Their hope is to create a safe space to share honest stories that are packed with "me too" moments that will inspire you to find Jesus in your pain and freedom in your future. If you're ready to reframe your story and transform your future, then grab your latte (and some Kleenex), hit the subscribe button and let’s dive into the Redeeming Her Podcast.

  1. May 29

    Episode 46: You Have Made It | How to Let Go of the Old Version of Yourself & Step Into God’s Next Season

    Out of the Old and Into God's New Life moves quickly. One minute you feel grounded in who you are and the next, everything around you seems to shift—your priorities, relationships, opportunities, and even the way you hear God. In this episode of Redeeming Her, Deborah Larson and Katie Shive unpack a powerful truth: sometimes the greatest barrier to growth isn’t fear of the future—it’s attachment to the version of ourselves that got us here. We often hold onto old strategies, old identities, and familiar patterns because they once worked. They protected us, helped us survive, or created success in a previous season. But growth requires movement, and movement requires trust. Deborah reflects on the idea that stepping into what God has next means creating room for it. Not abandoning your past—but recognizing that yesterday’s tools may not serve tomorrow’s purpose. One of the most memorable moments of this conversation is the simple declaration: “I made it.” Not because life is perfect. Not because every question has been answered. But because it’s important to recognize how far you’ve already come. Too often, we live as though we’re still waiting for life to begin. We focus on what hasn’t happened yet instead of acknowledging the thresholds we’ve already crossed. Growth rarely arrives with certainty. More often, it shows up as discomfort, stretching, and moments that require us to trust before we fully understand. The invitation is to stop measuring yourself against old expectations and start asking better questions: What version of me am I still carrying? What am I afraid to release? What opportunity feels unfamiliar but aligned? Throughout the conversation, Deborah and Katie return to one recurring idea: God often reveals direction one step at a time. We want complete blueprints, but growth usually comes through trust, quiet knowing, and staying available to what comes next. That means releasing the pressure to have everything figured out and allowing space for new understanding to develop. If you’re entering a new season and feeling uncertain, maybe the answer isn’t becoming someone entirely different. Maybe the next season of your life begins by letting go of who you no longer need to be. Declare it: I made it. REDEEMINGHER.COM

    Episode 46: You Have Made It | How to Let Go of the Old Version of Yourself & Step Into God’s Next Season
  2. May 27

    Episode 44: Healing Emotional Triggers: How to Break the Nervous System Loops Keeping You Stuck | Redeeming Her Podcast

    There’s a reason certain emotions keep showing up long after the moment passed. The panic, vulnerability and the overthinking. The emotional triggers that seem to come out of nowhere. Most people assume they’re “broken.” They assume they lack discipline, emotional strength, or faith. But what if your nervous system is simply doing what it was designed to do: protect you? In a recent episode of the Redeeming Her Podcast, hosts Deborah Larson and Katie Shive unpacked the connection between emotional triggers, trauma loops, faith, and nervous system healing. What emerged was a deeply practical conversation about how emotional wounds are stored in the body, how healing actually works, and why reframing your thoughts is far more than “positive thinking.” One of the biggest misconceptions surrounding emotional healing is the idea that emotional reactions are purely spiritual or purely mental. They are not. Your body, brain, emotions and spirit work together. Deborah Larson explains that the nervous system is designed for two core functions: survival and efficiency. That means when your body encounters a trigger connected to past pain, embarrassment, fear, rejection, or trauma, your nervous system reacts automatically before your logical brain has time to intervene. Think about that for a second. You are often reacting before you are consciously choosing. This is why people can: overreact emotionallyshut down during conflictfear vulnerabilityspiral into anxietyavoid opportunitiesself-sabotage relationships or business growth… even when they genuinely want healing. Your nervous system remembers what your mind tried to move past. During the episode, Deborah shares a powerful personal example about remembering a humiliating ninth-grade speech class experience where she froze emotionally and walked out crying. Decades later, the emotional root still surfaced when vulnerability became activated again. That moment revealed something important: The root wasn’t public speaking. The root was emotional vulnerability connected to loss & embarrassment. This is how emotional loops work. The trigger today is often connected to an unresolved emotional memory from years earlier. And here’s the critical part most people miss: Healing is not always linear. Katie Shive explains that emotional wounds often have layers. However, you may think you already healed something, only to realize another layer surfaces later. That does not mean you failed; but instead, it means your healing journey is continuing. One of the most fascinating insights from the podcast is how the brain stores emotional memory. According to Deborah Larson, emotional memories are not stored chronologically like a timeline. Instead, they are layered and stacked internally, meaning present-day triggers can reactivate the original emotional root beneath the surface. This explains why: certain conversations instantly trigger anxietyvulnerability feels dangerouscriticism feels disproportionally painfulabandonment fears resurface unexpectedlyemotional reactions seem irrationalYour nervous system is not trying to sabotage you. It's trying to protect you based on old data. People are exhausted. They are tired of surface-level motivational advice that tells them to “just think positive” while ignoring how emotional trauma actually impacts the brain and body. This conversation bridges the gap between: faithneuroscienceemotional healingpractical nervous system toolsspiritual growthAnd frankly? More conversations like this are needed. Because many people are silently carrying emotional loops they do not know how to break. If emotional triggers keep resurfacing, that does not mean you are failing. It means your nervous system is asking for healing, awareness, and safety. Freedom to: move forwardstop self-sabotagingtrust againbecome emotionally presentheal old woundsrewrite your futureYour story is not over. And your nervous system is capable of healing. REDEEMINGHER.COM

    Episode 44: Healing Emotional Triggers: How to Break the Nervous System Loops Keeping You Stuck | Redeeming Her Podcast
  3. Apr 19

    Episode 42: From Armored to Undone: A Story of Trauma, Faith, and Healing

    He was 15 when everything changed. One moment, life felt normal. The next, his father was gone—lost to suicide. And just like that, something inside him shut off. Seth Stoke, the son of Deborah Larson, shares how he still showed up. Still functioned. Still looked “fine.” But internally, he stopped feeling. Not because he wanted to—but because it felt safer than facing the pain. Over time, that shutdown didn’t look like weakness. It looked like strength. He became more disciplined. More controlled. More driven. Adrenaline replaced emotion. Performance replaced connection. From the outside, he had it together. Inside, he was completely disconnected. That’s the trap. When strength becomes armor, it doesn’t just block pain—it blocks everything. Years later, life caught up. Loss resurfaced. His brother died. His marriage started to break under the weight of everything he never dealt with. And for the first time… he couldn’t outrun it. So he did the one thing most people avoid. He stopped. No plan. No control. Just honesty: “I don’t know who I am anymore.” That moment changed everything. Because healing from trauma and faith doesn’t start with strength. It starts with surrender. He stepped away from the noise. Work paused. Life simplified. Focus shifted to his family—and to facing what he had avoided for years. It wasn’t clean. There were breakdowns. Silence. Days that felt heavier than anything before. But this time, he didn’t run. And slowly, things shifted. He started to feel again. To lead with clarity instead of control. To rebuild—not from pressure, but from truth. The man who once shut down emotionallybecame someone his family could depend on. Not perfect. But present. That’s what healing actually looks like. Not polished. Not fast. Real. And here’s the truth most people avoid: You don’t heal by staying strong. You heal by being willing to be undone. Ask yourself: Where have I shut down?What am I avoiding?You don’t need all the answers. But you do need to start. Because everything you want—clarity, peace, direction—lives on the other side of that honesty. If this feels familiar, don’t scroll past it. Learn more: RedeemingHer.com #suicide #addiction #RedeemingHer #God

    Episode 42: From Armored to Undone: A Story of Trauma, Faith, and Healing
  4. Apr 3

    Episode 41: Break the Loop: How Faith, Neuroscience, and Identity Rewire Your Life for Real Change | Redeeming Her Podcast

    Why You Keep Repeating the Same Patterns (And Why It’s Not Just Mindset) There’s a reason you keep circling the same thoughts, habits, and emotional reactions—and it’s not because you lack discipline. It’s because your brain is wired for loops. In this episode, hosts Katie Shive and Deborah unpack a powerful truth: your body is constantly recording experiences, storing them, and replaying them through neurological pathways. That means your reactions today are often tied to patterns built years—sometimes decades—ago. This is where most personal development advice falls flat. You’ve been told to “just think positive” or “try harder,” but neuroscience says otherwise. Your brain prioritizes efficiency over change. So if a behavior or belief has been repeated enough, it becomes automatic—even if it’s holding you back. Here’s the shift: You’re not brokenYou’re patternedAnd patterns can be rewired. The conversation dives into how neural loops are formed through repeated thoughts, emotions, and experiences. Over time, your body begins to respond before you even consciously decide. That’s why you: Stay in cycles you hateDefault to old habitsStruggle to follow through on goalsAs Deborah explains, your body is “programmed to work on your behalf,” but if the programming is outdated, it keeps you stuck. The takeaway?You don’t need more motivation—you need interruption. Breaking a loop isn’t about forcing behavior change. It’s about changing identity at the root level. Katie shares a pivotal moment—sitting at a table of high-level executives—where she realized something: She wasn’t becoming someone new.She had finally stepped into who she already was. For years, internal loops told her: “You don’t belong here”“You’re not qualified enough”“You’re less than”But after doing the inner work, those loops lost their authority. And that’s the real strategy most people miss. You don’t break loops by fighting them.You break them by outgrowing them. Here’s what actually works (backed by both neuroscience and behavioral research): Awareness is step one. You cannot change what you don’t recognize. Old loops are tied to old versions of you. If you don’t upgrade identity, the loop returns. Your brain rewires through repetition. Small aligned actions create new pathways. Faith, community, and environment accelerate transformation by reinforcing new patterns. As discussed in the episode, humans have something no other species does: the ability to consciously change their mind and behavior. That’s your advantage. Learn more: REDEEMINGHER.COM #BreakingTheCycle #RedeemingHer #God #ForHer

    Episode 41: Break the Loop: How Faith, Neuroscience, and Identity Rewire Your Life for Real Change | Redeeming Her Podcast
  5. Mar 14

    Episode 40: How to Trust God After Struggle and Loss

    There are seasons in life when everything feels like it is breaking at once. Betrayal. Grief. Spiritual confusion. Marriage strain. Family pressure. Financial stress. Loss layered on loss. That is what makes this conversation on Redeeming Her so powerful. In this episode, Deborah Larson sits down with Sarah Stoke for a deeply honest conversation about what it looks like to walk through betrayal, a fractured past, blended family challenges, grief, separation in marriage, and the long road back to trust. What unfolds is not a polished church answer. It is a real story of trusting God after struggle and loss. When betrayal and pain shape your view of life Sarah’s story did not begin with one painful event. It began with years of spiritual confusion, family division, a difficult first marriage, and betrayal that reached deep into both her home life and her identity.She shares how those early experiences shaped the way she saw relationships, faith, and even herself. Betrayal did not just wound her marriage. It affected the way she learned to guard her heart, question people’s intentions, and wrestle through what was true.That is what many people experience after trauma. The pain is rarely isolated. It spreads. It changes how you think, how you trust, and how you protect yourself. What happens when marriage, grief, and identity collideAs Sarah and Seth built a blended family, life kept piling on pressure. They were raising six children, navigating past wounds, carrying financial stress, and then grief hit again with the death of Seth’s brother. That grief exposed everything unresolved beneath the surface. Instead of moving toward each other, they began living separate emotional lives. Sarah was functioning as the provider and problem solver. Seth was carrying deep pain and trauma that had never fully healed. They reached the point of separation, divided households, and even completed divorce papers. And yet the breakthrough did not come through image management, performance, or pretending to be strong. It came through surrender. Trusting God again when the path makes no sense One of the most striking parts of this episode is the decision Sarah and Seth made when they were already separated. Instead of giving up, they turned back to prayer and felt led to do something that looked irrational by normal standards: step away, sell the house, buy an RV, and spend months traveling together as a family. On paper, it sounded reckless. In reality, it became the beginning of restoration. That part of the story carries a lesson many people need to hear: God’s direction will not always look logical to the outside world. Sometimes the path of healing cuts straight through your comfort, your image, your finances, your timeline, and your control.Sarah says the hardest step was truly trusting God. Not casually. Not in a decorative, social-media-caption way. In the real sense of laying down control and believing He would lead them through what they could not fix on their own. Redemption is not your job to manufacture. It is in God’s nature to redeem. Closing If this conversation stirred something in you, take a few quiet minutes today and ask God where fear has been leading your decisions. Then listen. Write it down. Be honest. Your breakthrough may not begin with a perfect plan. It may begin with one surrendered conversation. To connect with Deborah Larson and learn more about Redeeming Her, visit the links in the show notes and share this episode with someone who needs hope after heartbreak. 💌 RedeemingHer.com

  6. Feb 27

    Episode 39: Spiritual Exhaustion | Redeeming Her Podcast

    There are seasons in life when you are doing everything right — showing up, working hard, caring for others — yet you still feel deeply exhausted.Not just physically tired.Spiritually drained.Spiritual exhaustion often happens during busy or emotionally heavy seasons, especially when someone is carrying responsibility, grief, or stress. Renewal can occur even when life circumstances do not change.The key is understanding that renewal comes from connection, not performance.Why You Can Feel Spiritually ExhaustedEmotional experiences are stored in the body. Memories, anniversaries, or past trauma can surface unexpectedly, especially when someone is already tired or overwhelmed.This can feel confusing because the emotional response may seem stronger than the present situation. In reality, the body is responding to layers of memory and meaning that have accumulated over time.Research in psychology supports this idea. Emotional memory is connected to the nervous system, which explains why feelings can appear suddenly without a clear cause.Understanding this helps people realize something important:Feeling overwhelmed does not mean you are failing — it means you are human.Spiritual Renewal Happens Through Rest, Not StrivingMany people assume spiritual strength requires more effort, discipline, or productivity.But renewal often comes from the opposite approach.Moments of quiet connection — prayer, reflection, or simply pausing — can restore emotional balance and clarity. Even short periods of rest can help someone feel grounded again.This aligns with both faith practices and neuroscience, which show that calm presence regulates the nervous system and reduces stress responses.Redemption vs Prevention: A Powerful PerspectiveA meaningful shift occurs when people understand the difference between prevention and redemption.Life does not always unfold without difficulty. Challenges, pain, and unexpected events are part of the human experience. However, healing and restoration can still emerge from those experiences.Instead of asking why something happened, the focus can shift toward how growth, healing, and purpose can develop from it.For many individuals, this perspective reduces frustration and increases hope.Receiving Redemption Requires ChoiceRestoration and healing are often available, but they still must be received.Many people struggle with:-guilt-shame-self-blame-feelings of unworthinessThese barriers can prevent someone from accepting healing or forgiveness. Recognizing restoration as a gift rather than something earned can create emotional freedom and peace.Simple Ways to Renew Your Spiritual StrengthEven brief moments of connection can reset emotional energy.Nothing Is Beyond RestorationThe central message is hopeful:No experience is beyond the possibility of healing.Whether someone is facing grief, trauma, exhaustion, or uncertainty, renewal is possible through faith, connection, and compassion.You are not alone — and restoration is possible.

    Episode 39: Spiritual Exhaustion | Redeeming Her Podcast

Ratings & Reviews

5
out of 5
3 Ratings

About

Let’s be real - life rarely goes as planned. So how do you process trauma that brings you to your knees and challenges your beliefs? Hosts Deborah Larson and Katie Shive have felt the sting of loss firsthand and have found joy on the other side. Their hope is to create a safe space to share honest stories that are packed with "me too" moments that will inspire you to find Jesus in your pain and freedom in your future. If you're ready to reframe your story and transform your future, then grab your latte (and some Kleenex), hit the subscribe button and let’s dive into the Redeeming Her Podcast.