The Patrick DiBello Podcast

Patrick DiBello
  • 5.0 (3)
  • Fitness
  • Updated Weekly

The Patrick DiBello Podcast is for people who want to get stronger, improve their cardio, and stay capable for years to come. Patrick is a fitness coach and hybrid athlete who lifts heavy, runs trails, and helps everyday people make training and nutrition work in real life. Each episode covers strength training, running, fat loss, mobility, and the fitness advice that deserves a second look. Expect practical guidance, honest opinions, and a few lessons from Patrick’s own training—without pretending you need a perfect routine to make progress.

  1. 6d ago

    Strength, Fat Loss, Carbs, and The Fitness Shortcuts That Don't Work

    In this episode, I share an update on my four-week mini-cut: the five pounds I lost while lifting and running, what I ate, and why I’ve increased my calories again. I also talk about why fat loss can move faster than building muscle, improving mobility, or becoming a better runner. We’ll get into why light weights and endless reps aren’t the best way to build strength, and how eating carbs before a workout can help you train harder. Finally, I talk about cold plunges, infrared saunas, recovery gadgets, and buying the products influencers sell. Some of that stuff might be useful, but none of it can do your workouts for you. Please leave a 5-star review if you enjoyed the episode.

    Strength, Fat Loss, Carbs, and The Fitness Shortcuts That Don't Work

  2. Sep 4

    Is HIIT Keeping You Weak? Cheat Meals, Built-In Dessert & Flexible Dieting

    In this episode, I talk about why turning every workout into HIIT or conditioning can actually get in the way of building strength, and why being exhausted at the end of a workout doesn’t automatically mean you had a better workout. Then I switch gears to nutrition and explain why I’m not a fan of the traditional “cheat meal” mentality. You don’t need to eat perfectly all week just to earn permission to eat something you enjoy. Finally, I share one of my favorite strategies for fat loss: log your dessert first. I explain how planning a treat into your calories at the beginning of the day lets you enjoy dessert while still hitting your calorie, protein, fiber, and nutrition goals. Training and nutrition don’t need to be miserable to work. This episode is about getting better results while leaving room for the things you actually enjoy. If you enjoyed the episode please leave a 5-star review.

    Is HIIT Keeping You Weak? Cheat Meals, Built-In Dessert & Flexible Dieting

  3. Aug 21

    My Fat Loss Plan, Protein Powder Problems & Better Running Data

    In this episode, I give an update on my running and explain why, despite being happy with my body and performance, I’ve decided to lose about five pounds. I walk through the exact fat loss process I use with my coaching clients, including tracking calories, protein, carbs, steps, body weight and measurements while making sure I’m still eating enough to fuel 20–30 miles of running each week. I also talk about why I switched back to Legion Athletics protein after dealing with some unwanted digestive issues, my experience with their new Whey+ Clear protein, and why I’m willing to spend a little more on protein powder again. Finally, I share my experience using the Garmin HRM 600, why I wanted more accurate heart rate data than I was getting from my watch, and some of the running dynamics I’ve been able to track, including ground contact time, cadence, stride length, and heart rate recovery. If you enjoyed this episode, please leave me a 5-star review and share it with a friend. Much love, Patrick PS: Click this link and use code SyracuseFit at checkout for Legion Athletics supplements. https://legionathletics.rfrl.co/qjjm3

    My Fat Loss Plan, Protein Powder Problems & Better Running Data

  4. Aug 13

    Exercises Role in Health, Effective Warm-up Strategies, and Strength or Cardio First?

    What matters more for your health: exercising regularly or eating a perfect diet? In this episode, I explain why someone who exercises consistently with an okay diet may be healthier than someone who eats an incredibly healthy diet but never exercises. You’ll hear why the benefits of exercise go far beyond weight loss and why strength, cardiovascular fitness, muscle, bone health, and physical capacity are things you simply can’t get from nutrition alone. I also break down why your warm-up is probably longer than it needs to be, what a warm-up actually needs to accomplish, and how cutting it down can give you significantly more time for quality training. Finally, I answer a common question: should you do cardio or strength training first? You’ll learn when the order actually matters, when it really doesn’t, and how your individual goals should determine which one gets priority. Please leave a 5-star review if you enjoyed this episode.

    Exercises Role in Health, Effective Warm-up Strategies, and Strength or Cardio First?

  5. Aug 6

    Overtraining, Building Stamina, and Weighted Vests

    In this episode, I discuss common misconceptions about exercise and I answer questions from my listeners, including how to determine if you're overtraining, practical tips for improving stamina, and are weighted vests useful for fitness. If you enjoyed this episode, please leave a 5-star review and if you have any questions or topics you'd like me to cover in my next episode feel free to message me on Instagram @patrickdibellofitness.

    Overtraining, Building Stamina, and Weighted Vests

  6. Jul 24

    Best Workout Schedule for Busy Adults, Top Running Gear and Energy Gels for Athletes

    In this episode, I share my latest fitness updates, innovative training strategies, and detailed reviews of new running gear and energy gels. You will discover practical tips to optimize your workout routine and gear for better performance and convenience. If you want to try Legion Athletics protein powder or any of their other products, you can use code SYRACUSEFIT at checkout to get BOGO 50% off your first order and 10% cash back for returning customers.

    Best Workout Schedule for Busy Adults, Top Running Gear and Energy Gels for Athletes

  7. Jul 7

    Electrolyte Supplements, Carbs, & The 30 Most Overrated Exercises

    In this episode, I talk about electrolyte supplements, whether you need them, and who benefits the most from them. I clear up the carbs are fuel confusion and explain why and when they are beneficial for workout fuel. I also finished off the list of overrated/underrated exercises by sharing my opinion on some of the most popular exercises in the industry and why I love(or hate) them. If you enjoyed this episode, please leave a 5-star review wherever you are listening. Thank you for listening!

  8. Jun 12

    Spartan Race and the 30 Most Overrated Exercises in the Fitness Industry

    In this episode, I share my personal Spartan race experience of my first race of the year and dive into a fun discussion of the 30 most overrated exercises in fitness, providing nuanced insights on their effectiveness and relevance. If you enjoyed this episode please do me a huge favor and leave a 5-star review.

    Spartan Race and the 30 Most Overrated Exercises in the Fitness Industry
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Patrick DiBello Podcast is for people who want to get stronger, improve their cardio, and stay capable for years to come. Patrick is a fitness coach and hybrid athlete who lifts heavy, runs trails, and helps everyday people make training and nutrition work in real life. Each episode covers strength training, running, fat loss, mobility, and the fitness advice that deserves a second look. Expect practical guidance, honest opinions, and a few lessons from Patrick’s own training—without pretending you need a perfect routine to make progress.

Information

  • Creator
    Patrick DiBello
  • Years Active
    2024 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Patrick DiBello
  • Show Website
    The Patrick DiBello Podcast